Sun Salutations for Beginners | Step-by-Step Guide to Surya Namaskar Asana | Yogrishi Vishvketu

[@affirmingyourlife1256]

Wonderful! Love the time and energy put into creating this video. I love the colors both of you are wearing. I believe you are doing yoga in its optimum environment - in nature:)

[@mateocorrea3768]

Yea the colors they are both wearing and the scenery is just so peaceful and aesthetically pleasing

[@AkhandaYogaOfficial]

Namaste 🙏🏽 Thank you so much for your kind words. You all encourage us for giving back to the community. Hari om ✨

[@mtpclutario9765]

Best step by step instructions I’ve watched so far in KZbin. Thank you so much!

[@AkhandaYogaOfficial]

Namaste! Thank you for letting us know how much you enjoyed this video! Please feel free to share with family and friends so they do can receive the many benefits of this powerful practice! Wishing you all the best! Hari Om.

[@hegdebharat]

This video is the best for beginners…

[@AkhandaYogaOfficial]

Namaste Bharat, Thank you so much. Hari Om,

[@janatrub472]

Thank you for very good explain Namaste

[@AkhandaYogaOfficial]

Namaste Jana, Thank you for your feedback. ❤️🙏🏽

[@bintajarju6343]

I love how gentle you were in the you teach🙏☮️

[@atomicsmith]

Just discovering this video series, and I want to say thank you. I am looking to get back to my asana practice after a back injury (probably from doing yoga wrong.) Too many teachers ignore the mental and spiritual aspects of yoga. Thank you for keeping this focus.

[@AkhandaYogaOfficial]

Namaste Adam! We're so happy you found our channel and this series. We hope that it supports you in reconnected with your practice on all levels; physical, energetic, mental, emotional, and spiritual. Wishing you all the best!! Hari Om.

[@sinadehesh6884]

Understanding the relationship between breathing and moving. Thank you ❤

[@AkhandaYogaOfficial]

Namaste, Thank you for your comment! We're glad you've gained an understanding of the connection between breathing and movement. It's a fundamental aspect of many practices, and we're thrilled that it resonates with you. Your support means a lot to us! ❤️ Hari Om

[@trevorm9520]

Thank you for this , it is very much appreciated. धन्यवाद: , namaste 🌞🧘🏾‍♂️🌟

[@The88lightangel]

Wonderfully and clearly taught,

[@mandy-janehulse7046]

Thank you. I like your slow calm voice. 🙏🏼

[@sandeep2625]

Very good explanation sir 🙏

[@melissaalfaro5811]

I am also had a back pain and emotionally too. I'm empath intuitive But i need to learn how to balance myself this is nice and helped me my spiritually and mentally. Namaste 🙏

[@mikethetraveler]

Thank you so much. Clear instructions, nice tips on common mistakes, beautiful background, and dedicated teachers. :)

[@AkhandaYogaOfficial]

Thank you for practicing with us Michael! Hari Om.

[@sangeetamenon3181]

Wow ❤️❤️

[@ebonyr.b.1216]

Thank you for teaching and posting!

[@AkhandaYogaOfficial]

It is our pleasure! Thank you so much for practicing with Akhanda Yoga. 🙏

[@daniilorourke3998]

Very good video, thank you for making the point this is not just a physical exercise.

[@AkhandaYogaOfficial]

Namaste! thank you for joining us for practice. So glad to hear you enjoyed this Sun Salutation class. We'd love to offer you 30 free days to explore more classes on our on demand platform, Akhanda Yoga Online (AYO). You can use the code GIFT30KZbin for 30 days in addition to the 7 day trial. We think you'd really enjoy the following classes: akhandayogaonline.com/programs/uplift-yourself akhandayogaonline.com/programs/akhanda-2-i-am-bliss akhandayogaonline.com/programs/solar-power-12-sun-salutations-40-mins-6191ff Hope you enjoy! Hari Om.

[@ginkgostudioyogapilatesamo1316]

very nice and clear :)

[@richardvankesteren7013]

Excellent teaching, clear calm voice and nice background. Namaste.

[@AkhandaYogaOfficial]

Namaste Richard! Thank you for joining us for practice! Take care. Hari Om.

[@gjoshi4986]

Thank you for this. looking forward for the next videis on this. I enjoy your videos very much.

[@AkhandaYogaOfficial]

Thank you for joining us! Stay tuned for more!

[@TheEClifford]

This is very helpful for understanding how to teach the steps to beginners. Thank you.

[@AkhandaYogaOfficial]

Namasté Elizabeth! So happy to hear you found this video helpful. We hope you'll join us for more classes! Wishing you a wonderful day! Om.

[@giuliursajanna7000]

Very clear instructions💚 Thank you 🙏

[@Kaymw07]

Thank you for creating & sharing this energizing sequence. I watched your entire Surya Namaskar series and found it to be very helpful! If possible, could you also post a Chandra namaskar series? I know there are several variations of this flow, but I am having trouble finding a good video that includes Goddess, pose, skandasana, malasana, etc. Thank you in advance & Namaste.

[@AkhandaYogaOfficial]

Wonderful! So happy to hear you're enjoying the series. Thank you for the suggestion. Hari Om.

[@ANina1111]

Can you make one as a kriya? I know there is very old sun salutation as a kriya, with preparatory asana,,,I think it consists of butterfly flap, rocking leg, cat stretch, then sun salut. Probably the twist as you mentioned, in the other practice, and alternate nostril breathing maybe, chant AUM for sure... Don't know exactly, it would be cool to see sun salutation as a kriya,,,,I really enjoy your other kriya...thank you so much for sharing it.they are my practices, I had a kundalini awakening 3,5 yr ago and it's been a crazy ride for me...and kriya is so so powerful...much love ❤️

[@AkhandaYogaOfficial]

Namasté Hana! We hope you are well. Thank you for joining us for practice. You could certainly do a series of postures and breathing before the sun salutations. You might enjoy our Gayatri Kriya which incorporates the twisting, side stretching, active breathing, and much more. This Kriya is about 15-20 minutes and can also be done on its own. kzbin.info/www/bejne/iWmmf4KVg6msp5I We hope you enjoy!!! Wishing you all the best. Hari Om.

[@lorestentoi2536]

the respiration can begin while transition under two postures ? thanks

[@AkhandaYogaOfficial]

Namaste, Thank you for your question, Could you please elaborate?

[@lorestentoi2536]

@@AkhandaYogaOfficial I try to respect the breaths, but for example when I arrive at an asana where I have to exhale, I have already done the exhalation before, during the transition between the two asanas. Should I wait for my posture to start my breathing or can I start during the transitions. Sometimes I find that the transition between two asanas is as powerful as the asanas themselves, the movement. Thank you for your time

[@EileenMarden]

This is brilliant, I really want to be able to do this but I can't seem to get my chin to the floor keeping my elbows in....grrr! Is this just practice,, practice practice & strength or am I doing something wrong? 😢

[@AkhandaYogaOfficial]

Namaste Eileen! We hope you are well. It may come over time with practice as you strengthen the muscles and also increase the range of motion for back-bending. It may also never change, it could simply be the beautiful, intricate design of your body. Continue to practice with compassion and sincerity. Wishing you all the best. Hari Om.

[@vasi9262]

Is it important what leg we start with our first round:right(Surya, Siva), or left (Moon, Shakti)? Thank you from my ❤️🕉️

[@GUJJULAVAMSIKRISHNAREDDY]

namaskaram . in pose 6 do we have to release the toes or do we have to curled under.

[@AkhandaYogaOfficial]

Namaste. In cobra position the toes are uncurled.

[@bluewaterpines8323]

🙏🏼🌊🌲

[@huda5309]

💐💐💐💐💐💐💐💐💐

[@林宣含-n1t]

0:50

[@林宣含-n1t]

3:18

[@林宣含-n1t]

6:22

[@林宣含-n1t]

8:10

[@lisaoverton1604]

You dwell on the first and second steps for ages and then you rush through the third step with no explanation at all. This kind of instruction is so frustrating for beginners, and I am unsubscribing as a result of it. If you’re going to make Intro videos, please take the time to explain all the steps with equal attention to detail, like how you get through these 5 poses in step 3, and if that makes the video too long, then maybe spend less time explaining how to do a forward fold.

[@AkhandaYogaOfficial]

Namaste Lisa. Thank you for your feedback. We regularly create and share new content both on this platform and Akhanda Yoga Online. Yoga is a theoretical and practical science. With daily regular practice the theory becomes clear. Hari Om.