STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |

[@dwulu3144]

0 - TADASANA 5:38 (standing-centering pose you start with) 1 - pranamasana 7:07 (the prayer pose) 2 - Urdhwa hastasana 8:37 (raising upward arms) 3 - pada hastasana 12:29 (hand to foot, forward bending) 4 - Ashwa sanchalanasana 15:34 (horse controlling pose) 5 - Santolanasana 17:56 (plank pose) 6 - Ashtang namaskarasana 19:07 7 - Bhujangasana 20:37 8 - Parvatasana 22:52 Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.

[@paraskaith5027]

Thanks

[@HariHari-s1h3i]

Thank you

[@nzingahoney]

I am going to try this. One round on both sides was hard for me today. 😢

[@SuriyaKallakuri]

Yeah really ​@@nzingahoney

[@NehaGupta-c2o]

Thank you.

[@ntsoundify]

You are born to be a teacher! Explicit, firm and gentle at the same time. Well done! Thank you!

[@rlakshmi07]

Without doubt he is one of the best yoga teachers

[@latabhatia9692]

Awesome

[@mehtabahmed9418]

@@latabhatia9692 please teach me .grud asna. Thanks.

[@duanebanks7838]

This is tremendous training!!

[@anjalipattnaik7377]

In tafasana,inhale or exhale,some doubt

[@zarinegandhi9545]

Thank you so much, each step was so precise and very well explained.... Previously I had so much of confusion. Thank you once again 🙏

[@gillscott34]

I am 63 now and its the first time I have seen explained so well as to the Salutation to the sun is done. Thank you.

[@arumugamsubadra9027]

Very clear explanation..thank you sir...

[@priyankakashyap105]

Nobody explained it this good. Now I understand the Sun Salutation completely. Thank you for drilling down every step in detail.😊

[@dhanyasideas4891]

This is the best explanation and teaching on Soorya Namaskar that I have ever seen. I don’t think I have ever commented on a video before. The teaching is just beautiful and clearly explained. I’m surprised why this channel hasn’t yet reached a million subscribers yet!!!Hope this channel gets the reach it deserves. Thank you for these videos.

[@ishahs905]

True..

[@gopalakrishnanprema3651]

Excellent Guruji🙏Explanation very good

[@bhagyashreenayak721]

No body really explains with this detail..Thanks you so much

[@mayalambertson9464]

Very detailed and informative. Thank you

[@SivamaniGanapathy]

This video is a complete package for anyone who is interested to practice Surya namaskar. This video is incomparable, unique and the best one i have ever seen. I wish the teacher all the best for doing an excellent service to the society.

[@goyataman7228]

No bro no service for society Because this book yoga And all his asana only asana Ya kabhi yogasan nahi ban Paayega I conclude that this is wrong yoga So please try another way to fit for life

[@Brancaalice]

@@goyataman7228 ??

[@aishathzulfishan4455]

This is by far the best video that teach Sun salutation-Thank you so much...Bless you

[@meenakshikapoor9464]

You're the best teacher I've ever seen Prashantji. Saadar Naman aur Dhanyavaad🙏🌹

[@tapashmajumder2377]

I have been practicing this for many years but it was not the proper way. I really appreciate the explanation in Sanskrit. This is the best Sun Salutation without any doubt! Thank you sir.

[@billyfarmer3435]

It's crazy that this video doesn't have more views. It's the best explanation I've seen of any kind of yoga on youtube. Thank you for your work!

[@naryanbhatt8701]

you are a proper guider thanks for your good work

[@baby24142]

Even I wonder

[@jasminevohra7472]

How easily you keep your leg in between hands.from downward.dog. I can't do it in one go Please.guide

[@iranganiesenadheerage6985]

Your way of teaching excellent.. very easy to understand.,

[@appaduraitamilrajan1709]

This is an excellent very precise and clearly explained Sun Salute. Excellent instruction great explaination. I have done this Sun Salute in my Journey of Yogic practices. I wanted get my refresher into the Sun Salute back. After being hit by the COVID infections my energy and Stamina has come down and now I want to built my energy back.Thanks VVV much for the clear instruction this made my Day.

[@HustleWithRitu]

bestest explanation of surya namaskar

[@surindersehgal9791]

Every day we learn news things from Prashant ji

[@ravinabaruah7971]

Surya namaskar best explained and demonstrated here...Thank you 🙏

[@9872025414]

V good explained

[@surindersehgal9791]

Pareshant ji very good suri namsaker

[@shubhangagarwal925]

Best descriptive footage of proper surya namaskar on web

[@ushadeviramasamy9747]

Thank you Prashant ji for the Beautiful explanation

[@iswimthedeeps]

You are an outstanding teacher whose kind and humble heart shows in every teaching. It’s a pleasure to learn from you and receive your goodness.

[@liladharbathla9189]

Excellently Explained & well demonstrated !

[@vaidi865]

The best video of Surya namaskar i have seen untill now. .clear instructions nd clarity . Pranams guruji 🙏

[@martyncanhambusinessbuilder]

First-class instruction - Thank you

[@sandeshchhibbar855]

I have nev😮er seen such beautiful 😮explanation in my 40 yrs into yoga🎉

[@chandneeramsaroop7101]

Gifted to share this rich knowledge to humanity. Stay blessed.bvery informative thank U Guru.

[@drjyothilakshmirk117]

Very nice class

[@msarlette7]

Thank you so much for your teaching

[@devivinod]

i was thinking of going to a yoga studio but you are best teacher as if you are right in front of us explaining clearly sl9wly every detail , thank you very much

[@DahliaArgue]

thank you for the wonderful teachings

[@sangeethas7158]

Thankyou Prashant ji. Most awaited. Wonderful explanation. No where I hadn't seen with such elaborated way. I do Surya Namasakar daily but now I see there are multiple corrections I need to correct. God bless you abundantly. 🙏 JaiGuru

[@PrashantjYoga]

Enjoy the practice and share to others. God bless all of us🙏🏻

[@vandanas2798]

@@PrashantjYoga thank you sir I have no words to express 🙏 plz keep uploading aasanas so that we all can learn them in correct way it has to be done...sarve jaana sukhino bhavantu.🙏🙏🙏

[@shobnamohanan2988]

Thanks for sharing

[@suchetadhaka3475]

>i{

[@ashanaidoo7190]

First time doing Asana with you. Wow you are a born teacher, the best explanation as per asana.

[@jayasreek4285]

Thank u Prashant ji. Beautifully explained step by step. U have lot of patience I feel so. Thanks once again. Om shanti🌹🙏

[@jayampathythissera6201]

😮excellent explanation thanks sir I

[@suebong2566]

How I wish I can have physical class with this teacher. Real gem!

[@silvanas.3342]

beautiful explanation of sun salutation thank you

[@TheMurthyfamily]

Excellent explanation Prashant ji! I was doing it, but I now realize that there were many flaws which I now understand and will correct. Thank you very much 🙏

[@hemantkumarsinha3808]

Excellently explained ✅✅👍👍

[@rosemaryoregan3136]

This is the best yoga video I have seen. I am busy and having this all in one package with great teachings on technique is perfect. I do this after work to energise and relax for the evening❤

[@sandhyak7312]

Awesome sir.thankyou so much for the video

[@ajajju17]

Superb i never seen such a neat beautiful explanation on Surya namaskar 👌👌

[@shagunsingh3907]

The best explanation

[@zhifangwang1367]

I wish I could like this for 100 times. This is the best Sun Salutation teaching. You have explained everything that no one has explained. Can you please do a 6-round Sun Salutation video, so I can follow every morning? Namaste 🙏💕

[@lathatummalapalli5632]

Beautiful . Explained in detail. Thanks a lot prashantj ❤

[@sushantoka7057]

Very informative and easy to understand for anyone! Many thanks for your time and guidance !! By far the best guidance for scientific way of performing Surya Namaskar. Thanks once again.

[@LebaLebo-k2p]

Very nice explanation 👌

[@sandhyapingle8204]

Thank you sir , step by step clear explanation fantastic .

[@krishnaa9571]

Superb!!! Amazing video!!

[@dineshsethumadhavan2992]

VERY WELL CLEAR AND SIMLPE CLASS, WHICH CAN UNDERSTAND ALL SECTION , JAI PRASHANTH JI

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@abhayanvenugopalan3437]

Excellent I never get a teaching like this Superb

[@piedpiper6425]

My favorite part of these teachings is the biomechanics of how the body should be functioning through each moment. Also, when you go "No problem, do..." in the case where someone can't reach a pose due to inflexibility. Great stuff!

[@sanathanadharmama]

This is the pbm with u some of the west PPL..don't say all these bio mechanics.. understand the body n it's spirituality n also how we are respecting SUN 🌞 GOD

[@praveenaraj9522]

The best surya namaskar video i have ever watched. ❤️ thank you

[@sailathap5429]

Excellent step by step explanation and demonstration 😊🙏

[@mrpatchy9950]

True hallmark of a guru.

[@anilgupta2106]

First time heard and saw the proper way of doing it. Excellent explanations. 🙏🙏

[@kidstalent9691]

Awesome Prashantji! A lot of people call themselves yoga specialists and ruining the real Yoga. Different names are being given to our Sanskrit names. You are true Yoga teacher!

[@praveenkumarraju9605]

Thank you master for great demonstration!! My sincere gratitude for sharing with all.

[@dayalgosain1058]

Thanks for such amazing explanation ❤❤

[@gianlucaperugini]

The best explanation I have found! The clarity and passion of the teacher are inspiring me as a beginner to yoga. Thank you 🙏

[@thatspiritualhumane]

what an excellent tutorial

[@devipillay5429]

AMAZING!! Love the clear explanation and errors to avoid! Also the level of speed at which explained.

[@padminidevi8362]

Best instruction ever. Thank you. God bless.

[@yogaessentialsandwellness503]

That was a great step by step explanation. Many years ago at yoga I was taught that if you only practice Sun Salutations, as beneficial as the practice is, that as it doesn't include side bending and twists, that it's good to add at least one side bending pose and a twisting post to your practice so that the spine is taken through it's full range of motion. I'd be interested to hear your thoughts on this : )

[@PrashantjYoga]

You are right after sunset location you can do some asanas for sidebending And twisting

[@soulmedicinegal1165]

My goodness, this video is by far the best I have seen on surya namaskar…Thank you for sharing it 🪷🙏🏽

[@fiveronthedowns1001]

Many thanks great content, much appreciated.

[@veryimportantworkoutandyog7400]

kzbin.info/www/bejne/gV6YaGuEeb-patU

[@sujathasubbiah]

thank you ji.Doing each posture in correct way is more important in surya namaskar.thank you for teaching us each and every step clearly

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@rashmidayal4040]

Very nicely explained. I will modify my way of doing सूर्य नमस्कार।

[@Seema98709]

I have seen many videos of Sun salutation but nobody explained like you do sir.. thank you for such wonderful explanation 😊

[@ratna79]

I honestly feel like you are teaching me in a live class. An amazing teacher and a brilliant, well explained video! Thank you so much!

[@nzingahoney]

Yes I felt this way too

[@vivianlenardon1272]

thank you for these immersive and in depth videos. Namaste

[@0000asdfasdf0000]

Thank you for this phenomenal demonstration. Excellent attention to details and precision. I've watched so many instructors, this is by far the best.

[@mrpatchy9950]

A very instructive Sun Salutations broken into different steps makes it very instructive and easy to follow. Thank you for the beautiful demonstration.

[@malligahsellapan7929]

Millions of thanks sir...What a marvelous way of your explaining..Thank you so much!

[@sitabhusal3505]

best explanation of surya namaskar ever. Happy to follow your instruction

[@prathapprabhu4591]

Thank you Prashantj for your hardwork to make us know better about Yogasana 🙏

[@lindafelix1447]

Very well explained. Good teacher. Thank you so much. God bless you.

[@ushamohan4039]

Thank you guruji.excellent explanation and demonstration 🙏

[@AshishPathak]

Thanks a lot. Wonderful video. One question- when people talk about 108 Surya Namakars, do we need to do 108 rounds (1 left and 1 right I.e. 24 Asans ) OR 1 cycle of 12 asans ?? And the often quoted value of 13.9 cal burned by doing 1 Surya namaskar - is it for 24 asans or 12 asans ? Thanks a lot for the guidance

[@gt2978]

Very nice explanation. Om Namah Shivaya.

[@durgalavanya2333]

Guru ji you are the best! Very well explained with minute details. Pranam to you 🙏🏻

[@mbutabitsindou]

Namaste. Thank you very much Mr you have mastered the art of teaching

[@rajshreetaru8309]

Your awesome sir great to have u ...such a great demonstration I have ever seen 👌🥰

[@saritadivate7438]

Thank u so much for detail explanation

[@tigressn3cubs671]

Thank you. Your explanations are so thorough & easy to understand. Been doing SuryaNamaskar for years without knowing some of the details you just shared. God bless your heart for sharing such an informative video 💜

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@chanikyalokachary1532]

Thank You So Much For Teaching Very Perfectly...It Will Help Us Not To Do Mistakes...

[@ahsa7968]

Greetings Sir, I came across this channel by chance and I am so thankful for that. Excellent explanation and breaking up into simpler steps , makes it so easy to understand , follow and make this a way of life. I respect you for bringing in the spiritual dimension of the series of asanas. I thank you very much and respect you for sharing your knowledge. Subscribed too. Stay blessed.

[@PrashantjYoga]

Thanx for your comment 🙏🏻

[@dks6091]

Beautiful sir, beautiful video. Created by Divine himself. ❤ from 🇦🇺🇮🇳

[@deewallis8829]

Wonderful. Thank you very much for such a comprehensive explanation of each Asana & the importance of understanding each Asana. I appreciate & honour the Traditional practise of Yoga & paying respect to the Origin of Yoga in India.

[@veryimportantworkoutandyog7400]

kzbin.info/www/bejne/gV6YaGuEeb-patU

[@thejustrelaxchannel199]

Nice and easy, simple and clean. Thank you very much.

[@777lscmorais]

Thank you very much! The best Surya Namaskar explanation I've ever seven! Best regards from Brazil!

[@PrashantjYoga]

Thanx luis

[@gomathypadmanabhan9236]

Best teaching of Surya namaskar

[@manvendrasinghrajpurohit6942]

I am instantly connected to you. This is my first video from your channel. Thankful to you and the universe for this video. I wish there were more teachers like you!.

[@PrashantjYoga]

You can watch other videos as well stay blessed

[@SGL.Aimbot]

Really amzing Prashantj Sir thanks for teaching us yoga and knowledge....

[@AdriannaContreras]

THANK YOU! You are absolutely incredible! So detailed and thorough.You are now my favorite youtube yogi!

[@shalinimundkur7521]

excellent presentation with explanation. thank you

[@padmavaithianathan6721]

thanks a lot.a great learning from a proper guru.🙏

[@induagarwal9977]

You are really a great guru... Great guru's always teach selflessly... Pranam