Sun Salutations, 6 Rounds | Classical Surya Namaskar Asana | Yogrishi Vishvketu

[@QueenofCupsTattoo]

I wish I could put a like on this video everytime I watch it. ❤

[@AkhandaYogaOfficial]

Namaste, Your continual support means the world to us! We're happy to know our video resonates with you so deeply. While the 'like' button can only be clicked once, your ongoing viewership and positive feedback mean just as much to us. Thank you for being a part of our yoga community! 🙏❤️ Keep enjoying the practice! Hari Om

[@hollychetan-welsh2764]

This is so energising and calming. I love the repetition and as always I love your energy, yogiji

[@alexasophieridderstrom2631]

Thank you and your assistant teacher for this beautyful guidning and explanations. The practise-part was very fast so I had to slow down the video to 0.75 speed.😂 Then I could do it. Such a nice landscape and sun light, too. Greetings from Sweden!

[@AkhandaYogaOfficial]

Namaste Alexa, Glad it was helpful! Thank you Hari Om,

[@ocrapitssij]

Thank you so much for sharing 🧡

[@yogawithannett]

Very clear and beautiful practice. I love the blessings of our Sun ☀️ Thank you for your teaching 🙏🏽Om ✨✨✨

[@michalinapilich]

How does this not have more views ? So lovely, great energy. Namaste 🙏

[@vickygpt]

Hari Om After lockdown I will visit ashram.

[@parashakti9775]

Wonderful practice for every day❤ When I don't have enough time for more - 15 Minuten Arena realizable😊 Swamiji, thank you so much forcall your videos.... they are so helpful🎉

[@AkhandaYogaOfficial]

Namaste 🙏🏽, thank you so much. Keep practicing with us. Consistency is the key 🔑 Hari Om

[@katemod2401]

I have only just discovered this video and am so pleased to find a practitioner who provide such clear guidance. I feel great every time I do this. It has reintroduced me to yoga. Thank you so much!

[@AkhandaYogaOfficial]

Namaste, That's great! It's wonderful that you've found the guidance helpful and that the practice has had such a positive impact on you. Welcome back to yoga, and thank you for sharing your experience! Hari Om🙏

[@laralyndy6106]

I love doing these with you, thank you so very much.🌷

[@AkhandaYogaOfficial]

Namaste, You are welcome. We are glad you like them! Hari Om

[@DiscoGlam]

What a wonderful way to start the day. Thank you for sharing your teachings with us. Namaste. 🕉️

[@AkhandaYogaOfficial]

Namaste. You are so welcome! We are glad you enjoyed it

[@helengreen9865]

Namaste🙏

[@AkhandaYogaOfficial]

Namaste

[@jP-jg5ib]

thank you so much. it has helped me get thru isolation and relax my mind with the anxiety of being isolated for days.

[@TrangPham-in3zx]

Thank you so much for the very clear and easy-to-follow sun salutation! Namaste!

[@mauschen8]

I love your videos, the way you explain everything. I am always looking forward to your next video! Namaste and blessings to you from South America!

[@whitesoul197]

Perfect ,just what i have been searching!Thank you very much!

[@QueenofCupsTattoo]

Thank you. I use this one a lot. It is helping me learn the proper Sun salutation ☀️

[@amitsol123]

So wonderful and knowledgeable

[@tellsfromthebelle]

Thank You for blessing us with the guidance on how to correctly perform Sun Salutation!! Much gratitude 🙏🏾🙏🏾🙏🏾

[@AkhandaYogaOfficial]

Namaste Eursla! Thank you for joining us for this practice. We would love to give you 30 free days to try out the 500+ practice and wisdom talks we have available on our on demand practice platform, Akhanda Yoga Online (AYO). Simply use the code GIFT30KZbin at www.akhandayogaonline.com We think you'd really enjoy the following: akhandayogaonline.com/programs/uplift-yourself akhandayogaonline.com/programs/11122018-akhanda-intermediate-yoga-sutra-1-experience-self-defc91 akhandayogaonline.com/programs/solar-power-6-sun-salutations-26-mins-e87882 Hope you ENJOY! Hari Om.

[@sonia508]

1:06 - 21 days. Love this sun salutation series. Looking forward to moving to the 12 rounds 🙏🏻

[@sianbasten4719]

I started with your sun salutations for beginners. Now I can do the 6 rounds. I'm amazed at how much better I feel in the morning. I have more energy, I'm more awake, and I get less stiff throughout the day. I'm even losing weight! I'm gonna work up to being able to do some of your other videos. Thank you! I'm not sure I've got the breathing correct though.

[@AkhandaYogaOfficial]

Wonderful Sian! Hari Om

[@tiranytyler3892]

Namaste 🙏🏾🧘🏾‍♀️💞

[@VivianGray88]

I am so happy to have found your channel! I have loved discovering Surya Namaskar and your explanation and guidance is beautiful energy. Thank you!

[@AkhandaYogaOfficial]

Namaste Neesan! We are so glad you are enjoying the Surya Namaskar series. We hope you enjoy exploring the many classes available here on our channel. Hari Om.

[@roslynnnoble1828]

Thank you so much for this video, 21 days of this will help me get through the winter, I appreciate you both! The instructions and visual help in my grey climate

[@AkhandaYogaOfficial]

Namaste, You're very welcome! We're thrilled to hear that our video has resonated with you and that you've found value in the practice. It warms our hearts to know that the 21 days of this program will be a supportive companion for you during the winter months. We understand that the winter season can bring its own set of challenges, and we're delighted that our instructions and visuals can bring a bit of brightness to your days in a grey climate. Your appreciation means a lot to us, and we're grateful to have you as part of our community. If there's anything specific you'd like to see or if you have any questions along the way, feel free to reach out. Wishing you warmth, wellness, and a rejuvenating winter filled with positive energy. Thank you for practicing with us! *Hari Om*

[@Yinananda]

Thank you so much for sharing! I am grateful to learn from you.

[@AkhandaYogaOfficial]

Namaste, You're very welcome! Thank you for practicing with us, and may your days ahead be filled with well-being and positivity! ❤️🙏😊 Hari Om

[@jamesatronic]

thank you for sharing this practice. Wanted to use a short practice to develop a daily habit and this is so simple but still challenging as a first practice so i don't have to think but still inspired to continue. Please keep teaching :)

[@AkhandaYogaOfficial]

Namaste, we are so happy to hear that this practice is serving you well. Keep shining!🙏😊

[@jennifertu3253]

I wish there was away to have this video in slow motion. I need to see where and what the foot, the toes, the arms, are doing as she transitions in and out of positions. May be a slower pace version for us beginners. Yes , I did watch the step by step one too. It's the flow/fluidity that I am trying to copy. Thank you for the video.

[@AkhandaYogaOfficial]

Namaste Jennifer! We hope you are well today. Within this Sun Salutation series there is a video for beginners that moves a bit slower through the postures and offers more alignment information. You can access the full playlist for the series here: kzbin.info/aero/PLo55jnFTJktOjLIgYMu5ETl37flqgtXZ5 We hope you find this helpful. As you continue to practice you will begin to find more of the fluidity that you are speaking of. Wishing you all the best. Hari Om.

[@inamomentstime]

I had trouble at first, too, Jennifer. I suggest just watching it all the way thru several times. Pause/rewind do the parts that are difficult for you with her. Also trust your body to move, it becomes very natural when you follow his guidance, including the Common Mistakes video. Hope this helps! Namaste

[@ayannaarnie6061]

This is wonderful- thank you 🤩

[@AkhandaYogaOfficial]

Namaste, You’re welcome 😊 Hari Om

[@samconradhypnosis5042]

This is just what I was looking for thank you so much! 🙏🏼

[@AkhandaYogaOfficial]

Namaste, We are glad

[@MrFlamoose]

Excellent Practice, I will be trying out the full version tomorrow after 3 weeks here. Thank you 🙏

[@AkhandaYogaOfficial]

Namaste, Thank you so much for your positive feedback! We're delighted to hear that you found our yoga practice excellent. Best of luck with trying out the full version tomorrow! We hope it brings you even more joy, relaxation, and positive energy. If you have any questions or if there's anything specific you'd like to explore in our future sessions, feel free to let us know. Thank you for practicing with us, and we look forward to being a part of your yoga journey. Hari Om🙏

[@inamomentstime]

Namaste. I am so grateful to have you visit my home every morning and teaching me, yogrishi! These videos saved me during lockdown and I love that if I fall out of practice doing the 12 rounds, I can come back to the 6 rounds and work my way back up. You are a blessing!! Cannot thank you enough.

[@AkhandaYogaOfficial]

Namaste Ina! Thank you so much for taking the time to share and express your gratitude. We are grateful that you have welcomed us into your home through your Yoga practice. We would love to gift you 30 free days to our online practice platform, Akhanda Yoga Online (AYO). You can use the code GIFT30KZbin at www.akhandayogaonline.com We hope you enjoy! Hari Om.

[@ofeliaom]

Thank you for this video! I am day 2 of 21 ❤

[@AkhandaYogaOfficial]

You’re on a beautiful journey! Keep shining! 😊 🙏

[@ibika9457]

Thanks for this

[@fantastic-world]

I finish the 21 days :) Since I discover your Chanel my life has change so much, thank you so much for sharing all your knowledge with us

[@AkhandaYogaOfficial]

Namaste! Thank you so much for joining us here and for sharing how this channel has impacted your life. Please do share our channel with your family and friends so they too may experience the benefits of traditional, holistic yoga. Many blessings to you on your journey. Hari Om.

[@DKHawkins7]

A beautiful way to start the day. Thank you!

[@arjunprakash501]

Your videos are a blessing for seekers of yoga! Thank you 💖

[@AkhandaYogaOfficial]

Namasté Arjun! Thank you so much for joining us for practice. Please feel free to share with family and friends. Wishing you all the best! Hari Om.

[@poetictam1483]

Hello, thank you for this video of instruction. It is helping me so much and I am grateful. I was wondering do you have the Moon Salutation instruction video too? If not can you make one? Thank you 🙏🏽

[@AkhandaYogaOfficial]

Namaste, You are so welcome,. We do not have the video however thank you for recommendation Hari Om.

[@tamaraburnett3688]

Your videos are the best part of my day! 💖🙏💖

[@AkhandaYogaOfficial]

Namaste Tamara! We're so happy to hear that you've been enjoying the videos here on our channel! We'd love to give you 30 free days to try out the 500+ videos we have on our on demand platform, Akhanda Yoga Online (AYO). Simply click any link below and use the code GIFT30KZbin We think you'd really enjoy the following practices: akhandayogaonline.com/programs/uplift-yourself akhandayogaonline.com/programs/akhanda-intermediate-forever-free akhandayogaonline.com/programs/11022017-akhanda-2-gayatri-mantra-light-the-torch-d69919 Wishing you all the best! Hari Om.

[@Sasha-wf3bp]

So happy I found your channel! Great practice. I will do 21 days. Namaste ❤

[@AkhandaYogaOfficial]

Namaste Sasha! Thank you so much for practicing here with us. We hope you also enjoy the many other videos available including asana, meditations, philosophy, satsangs, and more! Enjoy exploring our channel! Hari Om.

[@aurora.22K]

4th rouhnd VERY Exciting! hahaha makes me laugh in a sweet way haha love it !

[@AkhandaYogaOfficial]

Thank you Ji, Hari Om!

[@briamckinnon3410]

I just finished my first week, thank you for sharing all this invaluable content! I love the parts where you say, "very exciting" and "very good" because it feels like you're really here patting me on the back. Most days when rubbing the hands and placing on my eyes I have seen an image that inspires me, and have started writing them down, like a Morning Glory flower for example. I truly feel the energy from the sun, and my hormones balancing. Thank you so much to you both for this helpful video.♡🙏

[@AkhandaYogaOfficial]

Namaste Bria! Congratulations on finishing your first week of Classical Surya Namaskarasana! We're very proud of you! We would love to gift you 30 free days to our online practice platform, Akhanda Yoga Online (AYO) where we have over 500 videos of practices, wisdom talks, philosophy, cooking classes, and so much more! Plus special membership perks! Simply click any link below and use the code GIFT30KZbin We think you're particularly enjoy the following: akhandayogaonline.com/programs/akhanda-2-fast-track-to-peace-20-mins-34c116 akhandayogaonline.com/programs/akhanda-2-blissful-fearless akhandayogaonline.com/programs/akhanda-1-inner-joy We hope you enjoy! Hari Om.

[@wendymason5657]

Thankyou….

[@AkhandaYogaOfficial]

Namaste Ji. Thank you for your feedback, we are so thrilled you enjoyed the class. Keep smiling and practising, Hari Om!

[@traceyburder4710]

❤️beautiful

[@saph_alata3770]

Muchas gracias!! Amo el contenido de sus videos

[@ibika9457]

Thank you

[@catherineaillerie5134]

After being initiated to Sivananda yoga many years ago, I have been doing yoga for a few years now, and mostly do home practice because it is very difficult to find a true, goodhearted teacher. Your videos are just blissful and I feel that they, you, will take me much further in my practice. Thank you so much. Om Shanti

[@felicitapm2826]

such great yoga

[@shrasai]

Nice

[@isabellerussier8722]

I do like the 6 salutations. I can’t find the 12 salutations. Did you have a video?

[@AkhandaYogaOfficial]

Namaste Isabelle, Thank you for practicing with us. Here is the link for 12 rounds of Sun salutation: kzbin.info/www/bejne/iGiQgKmQhKyfopI

[@_fhps_]

Olá! Porquê que nesse vídeo de 06 saudações ao sol você faz em um ritmo bem mais acelerado do que no de 12?

[@Lucierluna]

Hi!! I been doing this video for a couple of days and I want to know if there are some heating previous excercises I should do before the practice of sun salutations for protecting my spine. Thanks!

[@AkhandaYogaOfficial]

Namaste! Thank you! That's a great question, You are welcome to do Gayatri Kriya, It's perfect before you start your asana practice: kzbin.info/www/bejne/iWmmf4KVg6msp5I Hari Om,

[@chrilee424]

Thank you! What is the difference between 7 and 12 times?

[@valeriefrojo2803]

🙏

[@huda5309]

💐💐💐💐💐💐💐💐💐💐💐🙏🏼

[@andrealarajara6975]

Thank you so much for this 🧘🏽‍♀️ what is the chant at the end?

[@AkhandaYogaOfficial]

Namaste Andrea. At the closing of the practice the chant is Om Shanti, Shanti, Shanti. Om Peace, Peace, Peace.

[@shobhasharma7152]

You’re doing great work in helping people to teach how to do Surya namaskar properly. I really appreciate it. Just wanted to know if I can drink water or eat something light before doing sun salutation? And how much should be the gap if I eat or drink? Would appreciate if you could let me know. Thanks

[@AkhandaYogaOfficial]

Namaste Shobha, We are glad to hear that you appreciate the guidance on Practicing Surya Namaskar! If you choose to eat or drink before practicing Surya Namaskar, it's generally recommended to wait at least 30 minutes to an hour before starting your practice. This allows your body to digest the food and prevents any discomfort during your practice. However, this timing can vary depending on the individual and how their body responds to food and drink. Usually Surya Namaskar is practiced before/ at sunrise, empty stomach, with just lukewarm water. Ultimately, it's important to listen to your body and do what feels right for you. If you find that eating or drinking before your practice enhances your energy levels and performance, then go ahead and do so with a suitable gap. And always remember to stay hydrated throughout the day, regardless of when you practice Surya Namaskar. Hari Om

[@ibika9457]

Thank you. Before doing this routine in tthe morning should one do any warm up ?.

[@AkhandaYogaOfficial]

Namaste. Wonderful questions! You might find that your body would like a little warm up before beginning. If so you might like to try our wonderful Gayatri Kriya: kzbin.info/www/bejne/iWmmf4KVg6msp5I This is a wonderful 18 minute warm up including detoxifying and energizing pranayama. Hope you enjoy! Hari Om.

[@ibika9457]

@@AkhandaYogaOfficial thank you

[@Malaima]

I will try to do the 21 days and then the 12 rounds! But maybe I could learn the Sun Salutation mantras while those first 21 days with your other video, so when I do the 12 rounds we can chant together. Or, maybe say it together in my mind. Do you recommend chanting while doing the Suryia Namaskar? After building a strong practice of course, and breath strength in the body.

[@AkhandaYogaOfficial]

Namaste Laima, Yes, you can do the chanting while doing the SURYA NAMASKAR. Hari Om

[@huda5309]

💐💐💐💐💐💐💐🙏🏼

[@levijessegonzalez3629]

Can I do this midday or afternoon?

[@AkhandaYogaOfficial]

Namaste Levi. You can, but it is certainly recommended to do this practice in the morning based off of the type of practice and the energetics.

[@levijessegonzalez3629]

@@AkhandaYogaOfficial I will try. I just wanted to make sure it was not Inauspicious to do it in the afternoon