Sunday (7 Day Yoga Challenge) Slow Stretch Restorative Yoga Routine | Sarah Beth Yoga

[@sarahbethyoga]

🙏🏽 7DYC Playlist: kzbin.info/aero/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S Today we're going to slow it down with a 15 Minute Slow Stretch Restorative Yoga Routine. This will be a great way to recover & stretch, especially if you're sore. 😍 SUBSCRIBE for more FREE yoga: bit.ly/sarahbethyoga

[@christineverville1974]

SarahBethYoga i

[@jayhope3785]

Just finished my first 7DYC but this is jusr the beginning. I felt really good this week and am going to repeat it for 3 weeks. So let's flow. Thank you SB. Xx

[@LiorFridlender]

Thank you Sarah Beth! I love your 7 day yoga challenge! I noticed that in runner's lunge you kept your left foot flexed, but released your right when you did the other side. Which is correct? Is this just a modification? Please clarify. Namaste and much love!

[@ReginaLynnavatar]

Woohoo 🙌, I DID it 😀 ( BIG accomplishment for me due the fact that I have cirrhosis of the liver ) and ,as Much as I would love to sign up for the 30 minute Playlist , I'm on disability so my funds are very limited.. Thank you anyhow and Namaste 🧘🏼‍♀️🙏🏻🕉😇💖✨

[@jillianteague2493]

Feel great.. First day of challenge.

[@moniquevamado]

This one is so good for low energy or overwhelm days. I also like the fact that you don't talk a lot throughout the practice and that you allow time to breathe into each pose. Great channel. Thank you for all your hard work.

[@rickhirsch4330]

Yes! I also find it calming to have no background music.

[@amberdeboy2397]

This was incredible. My dog snuggled into my neck during the final shavasana and I felt present in the moment for the first time in a long time. Obsessed.

[@sarahbethyoga]

What a beautiful moment. So glad you both enjoyed!

[@chapplepeach29]

I love how you tell us to relax our eyelids twice. I think it's a much needed reminder.

[@elizabethharding3357]

I can't believe I actually complete the 7-day yoga challenge, I'm so proud of myself! The videos were so well-spoken and gave just the right number of variations so that I could complete the moves and still have room to improve! Thanks, Sarah Beth!

[@SargentPeppercorn]

This is such a good video to do for those days when you dont really feel like doing any yoga!

[@puja431]

Karima brought me here and I couldn’t be more glad to have found your channel ❤️

[@cherishbehrendt772]

Who's Karima?

[@wolfferoni]

@@cherishbehrendt772 Karima McKimmie. She's an Aussie beauty guru and mentioned this video in her 2019 favourites.

[@marleiserashford396]

Thank you. Happy mother's day to all mother's n those who are motherly to our children.

[@honeybuns8286]

Perfect for a Sunday morning....

[@JOSHONYX]

Perfection. This practice is a necessity for anyone who gets sore muscles. It will always be in my monthly rotation. Thank you Sarah.

[@qigongwithkseny]

Thank you, Sarah. I really enjoyed those deep slow stretches, so easy to follow and I feel relaxed yet energised! Good day!

[@benhildakatsande5141]

This was a good practice to mark the end of the 7 day challenge. ❤ I combined this with Sarah Beth 30 min yoga stretch to unwind tight neck and hips and I am exactly where I need to be like she says it. Love ❤ this practice. My favourite. The moves and the motivational words get to me so deeply.❤ Thanks Sarah Beth. Namaste ❤ 🙏

[@juzzifer]

That's just 15 minutes of yoga.. but the impact feels so good! Thanks very much again!

[@pamgirard3343]

I loved these 7 days! Thank you for offering this.

[@michellelafever6451]

Wonderful! How have I missed this one in all the years ❤️ peace

[@lindapowell7167]

Day 8 of the Month of Yoga!! Had some challenges but started again!! I need you Everyday Sara Beth!! ♡♡♡

[@davidarmlovich7703]

You're one of the best. Like your quiet manner and when you show modifications for those of us that are flex challenged.

[@christianvanderschouw8754]

great yoga excerise Sarah! Need to stretch my long leg muscles, was searching for a good way! and this yoga exercise comes together with my much needed spiritual cleansings thank you for this beautiful blessing! and may you have the most wonderful light filled day!

[@stratulatiuliana9643]

Truly and instantly restorative feeling. Could not get enough of it. It could easily turn into a 30-minute practice. My favourite of all in the 7-day challenge. Namaste!

[@BlancaRadio]

I know it's Monday, but I needed this more than ever today! Thank you Sarah, your guidance is so appreciated!

[@arpitthind4091]

This is so relaxing after a workout. Amazing!

[@SF-su6mu]

I second the comment about not being able to get to yoga classes...whatever the reason, so blessed to have your videos!

[@capnandy7]

You are such a blessing to us poor folks who can't afford yoga classes Sara Beth. Thank you so very much! This is the first time I made it to Sunday!

[@tinydancer1232]

So sad this challenge is over! I love how clearly you explain every pose and how you don’t mindless chatter throughout the entire class. I tell everyone about you!

[@sharonirons9828]

Yes, I agree. I had a hard time coming to the mat today, day 7, but I did it! Yay! I love that about SarahBeth, no endless chatter, I'm a no-nonsense person, and her style fits my style, and she explains, and modifies. She is one of the best yoga instructors I've watched on KZbin.

[@kerrischolten7631]

Just completed day 8 of the 30dayyogachallange and I feel amazing! I may be able to get a peaceful nights rest! Can't wait for tomorrow's workout! Thank you!

[@taritakw]

These stretches are magical for my lower back. I know it's day 1 of a 7-day challenge, but I'll be returning to this one!

[@GatoPolen]

I'm so ready to let go of all the stress and worries I have been caring all the week. Thank you so much for these videos. Namaste

[@moniquevamado]

Wonderfully restorative for a Sunday morning. Thank you, SarahBeth.

[@cherylb6755]

Hey Sarah Beth~ Thank you for seven days... and seven ways to yoga❣️🧘🏼‍♀️🎁 I’ve done your 7-Day Challenge several times, but it was fun this time knowing so many others were doing it as well.😉

[@JazzBara]

Hello! I just realized that this is the second time that I do this challenge! It felt good and it always helps to be assiduous in our practice. So, thanks again Sarah Beth! 🙏🏻🤸🏻‍♀️🙂

[@suzannetiller9796]

Sara Beth, I feel like the other subscribers......relaxed and after an intense workout it is just what i need. You are the best

[@sarahmullins3992]

Love this routine! I've been a doing yoga with you for a few years, but this is the first time I've done this one! That's why I love your 30 day yoga challenge because it shows me new routines and practices that I normally wouldn't do. I have a few favorites, mostly, hip openers, but the 30 day challenge has given me new faves for sure.

[@abbygruber2229]

Loved this routine. Feeling very relaxed and grounded after. Thank you!

[@gaylenesawchuk2100]

Thank You so much ... I have not done since April so glad to be back..

[@nicolem7337]

Forgot to comment yesterday. This routine was exactly what I needed after a chaotic week 🙏🏻

[@your_real_estate_guy]

Love your videos Sarah. You are strong and beautiful and a treasure to the yoga community. Thank you!

[@babygurlcrazy]

you are an angel. probably one of the best yoga videos I've seen thus far. very detailed which helped me relax a lot more. the long pauses were great too. thank you for sharing.

[@aster48]

I like these seven-day exercises. You do NOT rush. Everything flows together and is carefully explained. Modifications can be done fairly easily. Thank you!

[@anadoncov470]

This feels amaaazing the morning after an intense cardio or strength training. Or every other morning when having sore muscles. I feel completely restored after these 15 minutes! Great video, thank you Sarah!

[@paulacarpenito4559]

Thanks You very much!! ✨✨✨ I''ve been doing your practises from Buenos Aires, Argentina! 💛💛

[@barrygleissner7863]

What a great morning routine this is f I r day 3! I had some tightness from running yesterday and this very helpful. Nameste 🙏

[@beth003]

today i felt sick and just low, this actually really helped me be grounded and focus on myself for a second and to get my body to just take a break. thank you

[@raghavajay]

Sarah , I am happy to let you know that i completed the 7 Day Yoga Challenge, I have been following your videos and it is excellent for my body , mind and soul. Me and my wife has now learnt many of the terms too like hanmansana prep, our favourite mountain pose , and others. Thank you once again

[@ilpensatoresilenzioso4517]

felt so relaxed and calm one of the best yoga stretches ever

[@MadiStarlight]

One of my favorites. I feel really relaxed. I sit a lot so I need to do these more often to release the tension in my muscles...

[@Mistiwood]

Thank you have a wonderful Sunday SB x

[@LiveLoveLaugh22]

I hadn’t been back for this one in a long while! I’ll be redoing all of the weekly challenge routines again🌸thank you 🙏🏼

[@ninbrown6983]

Wow thanks SarahBeth. Feeling amazing after this session x

[@andreiitah23]

Thank you so much for this video. It is absolutely perfect, not too long, not too short. Just right. I feel SO relaxed after an intense week of heavy lifting and HIIT. You have a new subscriber and this will probably be my new every day stretch routine.

[@craigdooley3538]

that was exactly what these tired legs needed, Thank you so much Sarah B...x

[@FamilyFunForever2013]

Thank you so much for sharing these videos with us. They are a perfect length and invaluable for my daily practice.

[@pinknpurple08]

This practice was so peaceful I literally cried a little from my bottled tension, thank you for the lovely videos Sarah Beth!! Namaste

[@sahinsarkar7293]

You have the voice of a yoga trainer. Very soothing.

[@ireneng7788]

Yay #7 day challenge done. Thank you so much Sarah. Super good.

[@clairobics]

brilliant sequence for unwinding before sleep too and reconnecting after a yoga break, many thanks

[@kittyhoward1014]

I really enjoyed this one. I'm on a 4day training for Grief Recovery Counsellor Certification and we of course have to do the work ourselves. Yesterday was an intense day of self exploration and this 15 minute restorative routine was just what I needed. Thank you SarahBeth:) I love the longer Deep Stretch Series which is likely what I will be doing once the course is complete.

[@KellieIngramKissTheBobbi]

I am SO glad you have this short stretch....Although I do normally like to spen longer.....sometimes...like today....time is limited! I love your straightforward style. I will be looking for more of your vids.

[@virginiehenriques8466]

I've discovered your videos one month ago and have done time to time some yoga. Today I've decided to do your challenge week and make yoga part of my life. Thanks to you :)

[@pdcockrum]

After doing power yoga for the past few days, this slow restoritive one felt sooo good. Thanks Sarah!

[@ms.loralee4188]

Enjoyed this!! Thanks for having a simple, music-less session. Very peaceful!!!

[@hamandeville]

This was the perfect gentle yoga for me today as I am fighting a cold. Thank you.

[@cierramashae]

Yay I did it!!! Thank you Sarah for your yoga wisdom and guidance ❤️😃 I am excited to keep continuing my yoga practice

[@michelleslade9324]

Loving this 7 day challenge Sarah beth! Thank you X

[@jaglucky13]

Again, love this!!! Perfect!

[@mollycule2792]

Great video. I especially liked the reminders to soften the face as I could definitely tell I was holding tension.

[@italivireboreda9847]

This video has helped tremendously with my lower back back pain. Thank you. I’ve just been doing this video for a week and the relief is priceless.

[@theminimalistpsych1231]

This is the best routine after a run. Thank you!

[@gypsymcl76]

what a great routine, perfect after a hard training session! thanks sarah

[@cassondradaniels6296]

Day #7/7. What a PERFECT slow stretch to end the week with, I feel great and more grounded. I can’t wait to try the next challenge. I hope I’m able to keep up.

[@jayfel104]

Very relaxing yoga. I was so relaxed I almost fell asleep at the end. I'm going to try all your videos. Thank you! :)

[@helenbates1453]

Hi Sarah, I always come back to your great videos, I love the yoga stretch ones, this would be great in a 40 minute practice 😁, thank you again xxxxx

[@ivboyd]

This is a great way to start my day. I feel renewed and peaceful.

[@sarahbethyoga]

💙

[@jenb4890]

Perfect end to my day.

[@suhasinidas8678]

These restorative yoga asanas are really good during stressful days or when you are low on energy and when you just want to calm down and focus on the present moment.

[@dkdoodle]

Still coming back to this one in 2023! Thanks Sarah Beth.

[@sarahbethyoga]

Thank you!! 💙💙

[@stephenbuckley8117]

This 7 day routine really saved my arse this week! I love doing yoga but I’m new to it and its so so nice to do it on a regular basis....makes me happy so it does :) Thank you so much Sarah Beth!

[@JassyWassySquared]

This was my first guided yoga session. Thank you so much for the peace it brought me. I feel that almost all of the stress caused from work has just melted away. Namaste

[@sarahbethyoga]

You’re very welcome, Jasmine ❤️

[@qigongwithkseny]

Hi Jasmine, slow gentle practices work great with stress relief as we learn to relax the body and quiet the mind! x

[@Ceallai]

I'm not sure I'd have survived today without this routine. I think I'd have had some kind of mental breakdown at some point. For anyone like me who can't nap because of sleep paralysis or other problems, try doing this instead - I actually feel less exhausted and ready to face the rest of the day. Thank you so much for this video.

[@farheenfaisal3259]

Been doing your yoga workouts for over 2 years now. Never found any like yours that really helps me calm down and get it a good workout. I just started the 7 day challenge today. Hoping to stick through n do this again at the end of the cycle. Really needed a slow stretch today. Thank you

[@KristenPolzien]

Perfect practice to round out your 7 day challenge and an 8 mile walk. 🙏❤️

[@isadorablecan_too9432]

I love this video. I do it every morning before starting my day ❤️ gratitude

[@natenarcisian3851]

It’s amazing to try new things on the Mat. Sometimes a little yoga is all I need. Thank you.

[@TammyLeeFitness]

One of my morning favs.

[@raindropsonpoppies]

Doing this now … 7 years later …. And this series is still excellent. Really enjoyed my 7 days, thank you

[@melm3020]

I also appreciate that you don’t talk constantly through the entire program. The constant chatter of other yoga teachers can be stressful and counterproductive. Keep up the great work!

[@sarahbethyoga]

Thank you for joining me on the mat … and your kind words. 🙏

[@JAD3YB]

something about this was spiritual for me and it opened me up to a part of myself I always knew existed but was too scared to venture. It's crazy but I now feel like yoga can be the thing that naturally calms me down and brings me closer to myself and I think it really will help me mentally and physically.

[@MeganDonley]

Loved the calming feel to this. Not a look of chit chat, which is what I need this morning. Thank you Sarah Beth! I will engage in the rest of your 7 day challenge

[@racheltheuncannyheroine6446]

this felt amazing! Thank you Sarah Beth

[@sarahbethyoga]

You’re so welcome! 💙

[@فاطمةالزهراء-ع4ح]

Perfect for a Sunday. Especially since I've been so busy and tired to exercise for the passed two days.

[@belharper1847]

15 mins of bliss. How can you not fit this into your day.

[@sarahbethyoga]

💙

[@hosszubea1165]

My favourite video beside the 15 min morning yoga! Thank you for sharing it, you helped me a lot in the most stressful period of life!

[@delightspov1734]

Thank you, your voice is so calming. I feel great

[@amberforte94]

Thank you so much for making this video series! It has so much variety. It's great for 7 day format or for someone like me who is looking for new routines. You're so good at what you do! Thank you!

[@Thevioletcheetah]

I really loved this session of yoga 🧘🏾‍♀️it really relaxed my brain, mind, soul, and bones. Now I feel refreshed and relaxed 😌

[@queenofloveandhope233]

Yay! Finished the whole week! Had to give myself permission to skip yesterday since I worked 7am-11pm . I did both sat and sunday today!! Great stretch! Thank mew!

[@hamandeville]

Lovely practice and just what I needed. Thank you.

[@jennidurand3459]

Great to do after squats yesterday! I could really feel the stretches in my hamstrings.

[@krystalkuehl4029]

Thank you! Finding a way to sneak yoga in my busy schedule as a first year teacher between the few times I can get to a class..

[@simplyharmoniousyoga]

Lovely sequence! Very relaxing and in only 15 mins... I feel amazing! Thank you!

[@ms.aasthamishra]

Hello Sarah! I have just finished the 7 day yoga challenge and I have to say it was amazing! I just started doing yoga and was baffled seeing so many varieties and forms that I couldn't decided when to do what? So in the beginning I did few light poses to ease my muscles and decided to take a week challenge. During my reasearch I stumbled here, I enjoyed every single day spending 15 minutes of my day with you. I learnt new poses, learnt the places I need to work on and found my strength. Thankyou for sharing this with us. I hope you continue to do so, Sending my best wishes to you and your loved ones ❣️

[@barrygleissner7863]

Awesome routine! It felt good to slowly stretch. This seems like it would have been a good one to do when I wasn't feeling well. Thank you Sarah and I can't wait until tomorrow