15 min Gentle Morning Yoga - Full Body Stretch

Start your day with flexibility and relaxation by doing this gentle full body yoga class.
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Hi everyone, thank you for joining me. This morning's practice is a very gentle one meant to help you start your day with ease and comfort. This is a full body stretch great for all experience levels with no props required. We'll primarily focus on flexibility but there will be a few opportunities to add a bit of strength and balance as well.
Morning yoga classes are a great way to set the tone for the day. I encourage you to choose a one word intention that you can remind yourself of as the day goes on.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #gentleyoga

[@yogawithkassandra]

Good morning everyone! I just wanted to let you know that I am closing down my Art of Abundance program on November 1st and only have a limited amount of workbooks left. If you've ever wanted either of these, now's the time! Once you're in Art of Abundance, you have access to the course for life but after November 1st 2024 no new students will be able to enroll as I will be retiring the program permanently. I also won't be re-printing the workbooks so once those are gone, they're permanently gone. Have an amazing week and thank you for practicing with me xx Art of Abundance CLOSING FOREVER November 1st: www.yogawithkassandra.com/art-of-abundance/ Art of Abundance workbook: www.artofabundance.life/workbook

[@rewilding_rose]

Kassandra, your classes are the only ones that I can follow without even looking at the screen. Your vocal cues are so good! Thank you for that, and thank you for this lovely flow. Just what I needed to start my Monday off in a peaceful way. ❤️ My word today is “self.”

[@ChittarupaYoga]

She does have such great cues. I enjoy her classes too.

[@julianebritz5510]

Same here. No need to look, listening is enough, the alignment cues are perfect.

[@RawFlesh34]

Same as well. I go back to a few favorites of mine and I’m sure even after years not doing it, I can also remember each pose and flow. I’ll be honest I haven’t found the need to check out others. My word is still peace. 🙏

[@MargaretShephard]

Y word today is "love" Thank you for a lovely class. I am ready for a good day

[@leslieborten3713]

I wholeheartedly agree!🥰🙏

[@draltarix1531]

Kassandra, I have been following you for about 3 years now. I discovered you during a deep depression I had in my late teenage that lasted 3 years. At this time, even though I was kneedeep in this depression, you were part of a highly strict morning routine I put myself through, that always began with a yoga session at 5;30 AM. Every morning, I met you in my bedroom for a yoga session, and every morning, you encourage me in finding one word to help me through the day ahead. Little by little, I stopped doing yoga everyday, I arrived at the university, I started enjoying life. But every time I needed it, I followed one of your practice. I recently started following your Yoga sessions everyday, and it is always a pleasure. I love this profound moment of peace I found every time I join you on the yoga mat. Thank you for what you are doing, I know you are helping so many people. You are a diamond in this world.

[@YogawithLeak-v6m]

🙏🏿🙏🏿✨

[@mobeenah]

Thank you for keeping things super simple and not turning your yoga videos into a fashion and interior design show off ❤️❤️❤️

[@anitasseo]

Good point! Too many cute details, very low substance.

[@gaboou21]

Almost 5 years after discovering your channel you're still my favorite yoga teacher ❤ namaste keep doing what you do, it's amazing

[@Its_the_Whole_Everything]

so agree - love she basically get right to it...not a lot of chatter.

[@RawFlesh34]

Same here

[@white-kneeg9233]

Same here!! Kassandra is my go to yoga gal!!

[@YogawithLeak-v6m]

5 years is amazing 🙏🏿

[@TheeArtistLola]

I was only able to physically do 7:38 of this routine. I'm proud because last week I could barely do a full 2 mins. Thank you

[@TaylorFerguson-m7h]

it's definitely something to be proud of!! good job!

[@YogawithLeak-v6m]

That’s great progress🎉

[@kamolarabbimova]

Kassandra, since I found you about five years ago, I can't do yoga with anyone else. Your deep and calm composure is graceful and contagious. I hope knowing that you ease so many people's lives, even 15-20 minutes at a time, is rewarding for you.

[@pmstirling]

I just flew to England to spend time with family - my mum is turning 90! This was perfect after the flight. My word is (of course!) "connected"!

[@YogawithLeak-v6m]

Did you get mum to do some yoga too?? Happy belated to her 🎉

[@laurietollman6911]

Kassandra. Thank you for this class. I left my home in Asheville, NC where there was a horrible hurricane disaster. Without power, water and cell service for days. Having power, I am able to connect with KZbin. I've been doing your classes for years. It was comforting to see your gentle class pop up in my feed. I needed this. Thank you!

[@Holistretch]

Oh no! Prayers for you and fam

[@YogawithLeak-v6m]

Prayers for you a your family 🙏🏿 happy to see you have an outlet in yoga

[@theastrand]

Dear Friend, I’ve been with you for about two years and loves your longer practices. I’m 67 & now have to do specific weight and aerobic excercise to combat osteoporosis so these shorter practices are perfect for my routine. Your cues are the best I’ve experienced. And as someone else said it’s not about selling clothes or props. It’s about body and mind strength rather than how many poses can we whip ourselves into. Thank you!! BTW-I work with youth, aging out of foster care and have shared your practices with many of my clients.

[@YogawithLeak-v6m]

You have such a kind spirit ✨

[@fernandolspptagr7463]

"First thing in the morning": Yoga with Kassandra to feel good for the day ahead. Moreover, I can only be grateful for all the benefits of doing yoga everyday thanks to this channel and Kassandra. Namaste.

[@YogawithLeak-v6m]

Kassandra is great, What are some of the benefits you’ve gotten from watching her videos?

[@jeansperry6353]

Kassandra. You make our early morning get ups so much easier. Thank you for your work!

[@robertaarzola3650]

This was the Best! Thank you Kassandra for always being mindful and so caring. Sending gratitude. ❤

[@Marty79Party]

Brilliant. 9 days straight and already feeling better. Sleeping and waking up more fresher

[@YogawithLeak-v6m]

Keep up the great work!! How is it going?

[@janetgray4537]

Like all your yogi students, you are my go to online teacher. Your sessions are paced just right for my 67 year old, supple but a bit creaky at times body. Your instructions are ckear enough that i can ditch my glasses as there's no need to follow on the screen. I have the sense that you do what you do because you love yoga and not because you hanker after fame. From Devon in the UK , I wish you Namaste

[@brentelwood8146]

My intention today: grateful. And you made that an easy start, because I am grateful for this practice which helped me move into my day with greater ease in my body and mind. Thank you.

[@lynellb]

Same vibration! Grateful was my word too!

[@YogawithLeak-v6m]

🙏🏿🙏🏿

[@phxjewel]

Healing was my one word intention Been waking up with your yoga for a couple weeks now and I have been enjoying every minute of it!

[@YogawithLeak-v6m]

Glad to see you on this journey, how is it going?

[@debbiewatt2771]

I love all of your yoga workouts and stretches. I love that you have various time limits so I can fit something in every day regardless of how busy my schedule is. I also love you're directions they are clear and doesn't require me to watch you instead enabling me to focus on myself 🙂

[@DebbieJones-ng7hf]

I LOVE YOUR SHORT MORNING YOGA PRACTICE. I’m a teacher and need to be out f the house EARLY but I refuse to leave u til I’ve done my yoga, am workout and rebounder. Your Croce helps me feel more balanced and grounded before I begin my day….. & I am NOTMa “spring chicken” by any means! 💕

[@moonchild2.0]

My word today is greatful, I am grateful that I started yoga again and I thank myself for showing up today ✨️

[@julieignacio5415]

This is the best class if I haven’t done yoga for a few days. It gets me back in gently. Thank you.

[@kristenanderson9090]

The Art of Abundance program literally changed my life, I hope anyone that wants to try it signs up while they have a chance or buy the book. Kassandra, I hope you relaunch that program at some point because it's so valuable 🙏 either way you know best and Ily!

[@YogawithLeak-v6m]

What did the program intel, and how did it change your life?

[@mariafrey6190]

I recommend everyone makes yoga a daily practice! Kassandra will teach you so much about yourself and it benefits us off the mat as well! Love you! ☮️❤️😄🙏

[@YogawithLeak-v6m]

How long have you been practicing yoga?

[@anitasseo]

Short morning stretches are amazing. Realistic! They change your whole day. Kassandra does them the best.

[@juliemacefield3307]

Wonderful thankyou Kassandra my intention word was CALM 🙏

[@cyndilm]

This was my intention too!

[@elnombredelarosa3167]

My intention today is determination; people often associate the word with pressure on yourself but lately I’ve come to see that I am at my most determined when I relax and let go

[@YogawithLeak-v6m]

Asé

[@Justice2980]

Good morning from Thailand! I picked this video instead of high intensity practice today to keep myself calm. Obviously, it works. My word today is ‘simplicity’. Have a great day.

[@martascarano7300]

Thank you, Kassandra for all your classes. I started following you during the pandemic while living in the UK. Moved to Montréal and continued seeing you every morning. It's my best way to start the day. Namastê.

[@talonthehand]

This was more of an end of day session for me this week, but it was delightful. My hips are naturally geared towards external rotation, so it was wild feeling the internal at the end. Thanks for the session!

[@alysiainmotion]

Thank you, Kassandra! I discovered my love for yoga in 2020 during Covid through you and have not stopped since! I love your short classes but would like to request nore 15-20 min classes as that is the perfect length to start my mornings. I agree with others - your videos are the only ones I find easy to follow without having to look at the screen 90% of the time. You really have changed my life for the better so, thank you!

[@orenweis9916]

Every morning with Kassandra. Thank you 🙏

[@paula-zzz]

my mom recommend your videos to me and i‘ve been doing them close to every day since :) your pacing, your mindset and your way of talking one through the poses is amazing, thank you for doing what you do!

[@kneubauer6413]

This came up just as I finished my workout for the morning, and this practice was exactly what I needed. Thank you! It seems that whenever I pick my one-word intention, I wind up back on "endure." I cast around for others, but "endure" is always the one that feels right. It's curious, and may not have come to my awareness without all of your practices. Thank you, Kassandra!

[@marievankleef1422]

Exactly what I needed today, i‘m a little sick 🤧, but this practice was perfect 👌 for me. Thanks again and again from Germany!💚💙💚

[@janellison5011]

Kassandra, you're so easy to follow that I use your videos almost exclusively to guide my elderly blind relative in practice. Since she practiced periodically before her impairment, she does have some fundamental knowledge.

[@hujin4378]

My one word intention today is: stress-less 😊❤ I love the flow and the final Ongggg ❤

[@rachaelinlovewithlife]

That got me right out of my head, thank you so much Kassandra! I can't believe you posted this today! I've been doing your flexible mind challenge on repeat for the last year. Love you!

[@luciehsuen8981]

Just a short gentle practice. Really needing this today. Did too much yesterday. Just prefect to help me start my day. ❤👍

[@shernielyn3046]

Thank you so much, Kassandra! My energy improved so much after this.💚

[@jvlcixm]

This was just a PERFECT morning class after my morning run! Thank you so much Kassandra, I appreciate you sooo much.

[@Live_Inspired_Style]

Thank you again. Have a wonderful Monday. Namaste 🙏🏼

[@sew-stitch-creat8108]

Thank you, another great session, always love your workouts, I too do my workouts in my bedroom ,out morning, overlooking fields where I live in the countryside and it sets me up for the day ahead, I work from home, so the Yoga helps me switch of from work mode, have a great day yogis xxx

[@daphneeastburn6362]

Thank you so much for this wonderful morning flow. My word today is grace. Thank you for all that you do. You are such a calming presence. So grateful. Namaste

[@ChittarupaYoga]

She has a great presence for yoga. And her yin is amazing.

[@SamanthaMaslow-f9q]

I just want to first say Hello Kassandra and Thank You for Your Yoga Instruction. I Am So Grateful To You! I have been practicing (not always consistent) for 25 years and I definitely go through times where I'm not devoting to my body. I also have always favored in person classesl I decided to "broaden my horizons" and also save $, and found your channel. I Love Your Instruction! Your Vibes Are Wonderful! I look forward to trying many more classes of yours in the future. Have A Blessed Day !

[@debbiebalasundram581]

I absolutely love your classes. I have done your classes for over 2 years now and I am so thankful for you❤

[@minweilee3446]

Agree about the accurate and succinct cues. I could pretty much do the class with my eyes closed which is really nice to just calm down the nervous system.

[@JenniMiller-x1l]

Perfect. I just finished cleaning and was in pain and I hadn't done my yoga, needed something gentle and came across your email with this video!! ❤️ Ty 💋

[@karencurto412]

My intention today… capable. Thank you for all you do to bring yoga to so many of us! You do make a beautiful difference!

[@jennifermary2350]

Wonderful calm & gentle session with some of my favourite stretches and spinal twists. Did this just before bed and it was perfect - thank you Kassandra for your cues and simple yoga. My intention for tomorrow is also hope! Hope I feel in a positive sewing mood!😊🤞

[@jaclynangotti9823]

This class felt so great! Thank you so much, Kassandra!!

[@kellypantaleoni5166]

Wow😊 Deer pose in the morning is different 😂 I must admit it was tough but I feel so much better❤ thank you ❤

[@laurahanson1735]

❤ perfect for this Monday morning #flexible

[@attylarlazaro]

Thank you so much, Kassandra! Really love this gentle yoga session. ❤

[@francesm.5561]

I love it💜 today is my 52nd birthday and I love beginning my day with a new yoga video 🥳

[@MeghannMaheswari-zx8ij]

Happy birthday 🍰

[@haleybaley333]

Happy birthday 🎉🎉

[@ChittarupaYoga]

Happy Birthday! What a great gift to give yourself.

[@katiecoole101]

What a great way to start celebrating! Happy birthday!🥳

[@deecee9838]

Wishing you a very happy birthday. 🎉

[@KarlaGuevara-Arana]

Abundance is my word for the day! ✨

[@eevirikala3199]

Very interesting, I had chosen the word "esperança" which means "hope" in english. Wow! Thank you Kassandra for this practice and a word we shared ❤

[@AprilMay-xf3mo]

Loved this class. This is all I have time for today and it was so impactful. So thankful for you and all you do 🙏

[@haleybaley333]

This was lovely, thank you Kassandra, hope your day is blessed ❤

[@lorifl9]

Loved this morning class! Thank you! My word for today is thankful. 💕

[@nazokashii]

You're so right, even just a shorter time can make such a difference :) this was wonderful, thank you

[@lynellb]

Kassandra thank you for speaking through every movement, guiding us with precision. 🙏🏾🩷

[@ReWSTaRR]

omg!! my word was 'hopeful' and then after i chose it you said your word!! magic!! confirming... thaNku xxxx alwayzzzz

[@YWiggy5]

Wow, my word for today was "hope" also. I feel in alignment. Thank you so much, Kassandra 🙏🏾❤

[@mrsk322]

Stillness ❤ Thank you 🙏

[@nouhafougi1877]

I just love you so much I am going through a stressful period of my life and your yoga classes are my number one comfort where I feel calm and grounded Thank you so much ❤for

[@dt2phillips]

I love the full-body stretch. It embraces the core.

[@jennifermackin8434]

My word today is EASE ... my mind at ease ... and my body moving with ease ... Thanks!

[@marissafenwick]

Thank you! I love the short flows as they’re so easy to fit into my day!

[@kristineramsay27]

Thanks kassandra my intention today is healing 😘

[@johnforbis7633]

This was exactly what I needed to start my day and my week. My intention for today: Long. Sure that can mean flexibility and flow, but I'll be doing so many different things today. I don't multitask well. So I'll be as "long" as it takes to do each task with mindfulness, focus and attention. And I'll be standing in the moment and long in my body to create space for the Spirit to enter. Pliable and open and ... long.

[@BellaAlvarez-s8j]

My word today is surrender ❤ thank you so much. God bless you ❤

[@kenziii5973]

this sequence is amazing 💙 thank u for guiding us through

[@Crystaline444]

10/13/24 My word for today is "compassion.' I will be compassionate to myself and others. I will be compassionate with myself as my energy is low and my body feels tight. This was a lovely flow that includes figure 4, sphinxs, warrior 2, butterfly, and deer.

[@ARo-i9f]

Thank you for this class. As always, it was great. I really enjoy the way you provide cues to fine tune our practice: "shoulders in line with hips (warrior 2) and "bring arms out in front for less of a stretch (sphinx pose). You continually make us better!

[@YogawithLeak-v6m]

That’s definitely the best part 😊

[@rupalik7496]

Good morning Kassandra. Thank you for the lovely short session. You are a wonderful teacher.

[@kristineramsay27]

Thanks kassandra loving your daily practices now for meditation 😘

[@relaxingmusic_sonocalm]

What a wonderful way to start the day! I love the idea of setting an intention to carry through the day, and this gentle stretch sounds perfect for all levels. Flexibility and balance are so important, and I appreciate how accessible this practice is. Thanks for sharing this calming morning routine! 🙏

[@Live_Inspired_Style]

Thank you. My word for the day is peace. Namaste 🙏🏼

[@carolynd8879]

Hopeful was the word I chose too!! Lots that need Hope today❤ A Beautiful practice

[@dreamoodreamoo]

I seriously just play your videos in the background while I’m working because your voice is so calming and it helps me stay focused.

[@vickywitton1008]

Thank you for this Kassandra. I am going through some stuff at the moment but getting on my mat is a way of escaping for while❤

[@idamathildesteensgaard4904]

Thank you Kassandra, I love to start my mornings with you. My word for today: independence 🧡

[@wadhaalameemi9172]

This is my second time during this week i make this yoga stretches its amazing 😍 .. Double like ❤❤

[@10aseews]

I liked the modifications, especially for low back in sphynx. My body is so crunchy in the morning .

[@guardianyuki]

Always enjoy your videos. Thank you for today's practice.

[@sannakarjalainen9183]

Just what I needed, thank you Kassandra!❤ I liked the little strengthening thing in Cat Cow.

[@parisabehzadfar3739]

OMG❤I couldn’t feel the passage of time today,Kassandra🌱thank u🙏🏼✨

[@JTyogi0707]

Did this morning flow as the sun was rising and shinning through my yoga room. This was perfect.

[@YogawithLeak-v6m]

That’s awesome. I definitely need me a yoga room

[@CJesCarmenJulia]

Gracias Kassandra! You're awesome.

[@hadisjalilian3139]

Thanks you Cassandra. I love doing yoga with your videos. 🌹

[@Damipe]

The plan is to wake up 5 minutes earlier so I can successfully graduate from the 10 minutes daily videos to the 15 minutes ones. My word for today is Powerful. Thanks Kassandra

[@ChrisBowyer-h2i]

Thank for another wonderful morning session it is great to pratice with you on a regular basis as it great way start the day, and I appreciate the intention work. My one word for today is Harmony

[@elpithalemos3383]

Thank you so much, I try to follow your classes every cay😊

[@marilyns2302]

Thank you for this short practice to start my day. My word is hope.❤

[@abbyalexandra263]

absolutely loved this stretch, did it after my morning workout and i feel so good :)

[@talaesearonneberg1983]

Good morning my word today is blessed. Thank you Kassandra.

[@jacquedamato7690]

Your classes are just right for me. Thank you❤

[@vanessawarheit5155]

Kassandra, I can’t thank you enough. ❤❤❤

[@ameliabassiti]

she is truly a wonderful teacher, 🙏

[@elpithalemos3383]

I loved your short classes, they make me feel good, thank you😊

[@noushimo5607]

Thank you for all sharing your class and training.