Sunday Self Care | 6 Simple & Fresh Tips to Create Calm & Wellbeing for Yourself!

Refresh. Renew. Reinvigorate. Revitalize. Restore. Re” is a prefix meaning “again and again” to indicate repetition! It gives new meaning to the word REMINDED! Wellbeing is an inside job. When we catch ourselves stressed and in need of some refreshing, there are any number of creative things we can do to encourage calm and wellbeing for ourselves.
(P.S. I’m not a mental health professional but simply sharing things that are helpful for me. I fully understand we’re all different with unique situations and that sometimes asking for professional help and finding a good counselor, is the way to go, which I also highly encourage.)
Most importantly, our lives and wellbeing matter enough to make time to lovingly care for ourselves. 💖
MINDFUL MEDITATION ⤵️
• 20 Minute Guided Medit...
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[@connieparcaro7502]

I pray the Rosary Every day. It feels like I have all my stress and worries lifted. I have given it to God!❤

[@lisaemeterio]

Connie, this is the most beautiful post. Giving our worries to God is the most important thing, and I love what you shared. 💖

[@cristinaurquilla1062]

I love your videos.thank you so much for sharing your thoughtful ideas.god bless.

[@lisaemeterio]

I'm so happy to hear this Cristina! God Bless you.💖

[@marthadelgado9772]

❤ Lisa I wanted to let you know you have a beautiful home I love the way you have it decorated I've been watching you for a while God bless you and your family

[@lisaemeterio]

Thank you so much Martha, so very kind of you! Truly heartfelt. 🥰. God bless you and yours, as well! 💖

[@susanbesch9461]

What a beautiful video! I feel like you’re right here with me, gently reminding me that I am loved by God. Lisa, you are such a kind person. Thank you for using your creativity to reach out and nurture others! I love the background music, your thoughtful insights and your lovely home. 💕

[@lisaemeterio]

Thank you dear Susan ❤!!

[@AClark-bq6oc]

Beautiful video! Love the soft, relaxing music! Thanks for sharing; many blessings to you and your family! ❣️

[@lisaemeterio]

Thank you! You too! 🩷

[@anpsteph]

I really enjoyed your video today. Thank you! I found it very relaxing hearing the sounds of the fountain, the pool, and watching you make the fruit water. I've never thought of putting melon in it. I will definitely check out the links you shared; I'm always looking for good meditations. I tend to relax as you do, working in my garden, baking, or walking on the beach. I live about 45 minutes away and use the drive to unwind as well. I do some of my best thinking when driving. Thank you again for a lovely video. Peace be with you.

[@lisaemeterio]

I’m so with you. 💖. Relaxation comes with movement. Perhaps that’s why good meditations work so well. 🤔 It’s a way to guided stillness.

[@marynyhof6916]

Your visits are like self care to me!!! Thank you!

[@lisaemeterio]

I'm so glad! This is why I do what I do, so your lovely feedback is my motivation!! 💝

[@ivonneguerinoni3881]

Simple and healthy! Love your video, thanks for sharing

[@lisaemeterio]

Thank you for watching 🩷Welcome!!! 😊

[@bscas1445]

I have the same book “ Life of the Beloved “. I also enjoy reading “ He and I “ Gabrielle Bossis The Imitation of Christ. I pray simple and ask God to speak to me and help me to understand His Loving Will 🙏 . I opened randomly and read whatever page that I landed . I am reading “ Manuscripts on Purgatory “. I received it as a Christmas gift. It is a very very beautiful book . It is not scary at all. I don’t focus on Purgatory but I focus on the messages from a soul in Purgatory. He wanted to remind us how to live the life that God wants us to live while we are on earth . Thank you for sharing . God bless🙏

[@lisaemeterio]

Thank you for sharing. 😊 There’s refined wisdom in your words. 💝

[@deannab9511]

Thank you for another lovely video and reminder to take time for ourselves ❤

[@lisaemeterio]

Always!

[@cynstric]

New subscriber! Your channel is wonderful. I love the Lord too and His Word sustains me. God bless you!

[@lisaemeterio]

Delighted to have you here! Welcome! 🤗🩷

[@lisamarutz9772]

Such a great reminder🩷 Self care renews our souls, and I know I am always grateful for new ways to practice 🌸 Thank you for sharing in such a peaceful way 💖

[@lisaemeterio]

Thank you for reaching out Lisa, welcome! xo

[@mI-lh7ro]

I love looking at decorating books with a cup of coffee sitting outside in the shade early in the morning.

[@lisaemeterio]

Heaven!

[@anapxo]

A beautiful video! Thank you for sharing. 💗

[@lisaemeterio]

My pleasure Ana. 💗

[@lianeabeyta4515]

I cannot de stress til I lay down and close my eyes. Whether its inside or out in the garden. I need a breeze, closed eyes.... and some soft music. Preferably instrumental. No words.. Just let my imagination wander wherever it goes. Its truly rejuvenating. I really want to make that refreshing looking water. What a way to pamper yourself. Have a happy day.

[@lisaemeterio]

A beautiful picture - sounds dreamy! 💖

[@monicadabney8471]

Reading the bible , praying the Holy rosary gives me peace. ( only the 15 decade) Our Lord does love you & all of us.

[@lisaemeterio]

I’m happy to hear! I love/read the Bible and pray daily and it truly is my peace. 🩷 I’m always looking for ways to be STILL and quiet my busy mind!!

[@mI-lh7ro]

I think women tend to be switched on all the time and hypersensitive.

[@lisaemeterio]

More then men, our thoughts can get us.