Sunita Sah: defiance is acting in accordance with your values when there's pressure to do otherwise

[@bethbonness]

Know you are busy traveling so adding your comment: "Thank you so much, Beth, for having me on the podcast! I really enjoyed our conversation about Defy and what it means to live authentically, even when facing societal pressures. It was a pleasure to dive into how defiance, when aligned with our values, can be a powerful force for personal growth and social change. I hope listeners find our discussion inspiring and thought-provoking, and I’d love to hear everyone’s thoughts on how defiance has shown up in their own lives! Warmly, Sunita"

[@bethbonness]

Thank you Sunita! Listened again in the car and caught more insights. Like the one about rewiring your brain through practice. So many little gems in the podcast and in your book. Beth