Sunset Stretch: 20 Minute Total Body Stretch and Relaxation Session

[@Jessicasmithtv]

Try to focus on nourishing your body tomorrow Leisha.. don't beat yourself up about today - we've all been there! :) Tomorrow is a new day! Great work today!

[@Jessicasmithtv]

Keep up the great work Maria! And don't be depressed about your diet!! Food is meant to be enjoyed (esp in Napoli!). I'm personally a fan of fueling your body with healthy food most of the time and allowing some room for 'treats' too :)

[@Jessicasmithtv]

Good Morning Mary! Have a great rest of your day :)

[@Jessicasmithtv]

Sounds like a great plan Yvonne! Way to make it work for you!

[@Jessicasmithtv]

Nice combo! Thanks for joining me today :)

[@leishadean2815]

I ate terribly today so I paired this with 20 min of your 10 min solution kickboxing video (one of my faves!). And now I feel great. Thanks Jessica.

[@LauraD27]

I just want to say that this is probably my most used routine from your KZbin channel, Jessica! It's relaxing on the side of blissful, and stretches me out so nicely. It's short, so I feel like I can add it on to just about anything, or do it on its own later in the evening if I feel tight. I really can't say enough good things about it! I hope you do another kind of like it someday. My low back really benefits from side body, hip, glute, and hamstring stretches most of all. Thank you! :)

[@Jessicasmithtv]

Thanks for stretching with me Denise!

[@tarakeating3540]

This felt AMAZING after the HIT Mash Up! I wanted too do it OVER & OVER again!!! Lol. The relaxing music put my dog to sleep too by the end! So cute!

[@Jessicasmithtv]

LOL Taria! Don't know if I could say this and chocolate are comparable, but maybe there's room for both! Thanks for stretching with me today :)

[@amber030583]

Just found your workouts the other day. I have had mono for a few weeks and needed to get moving. Your walking workouts have helped so much. Legs have been sore this is just what I needed. Thanks so much!

[@jilian1580]

Did this after the Sunset Walk. Very relaxing!

[@Jessicasmithtv]

Oh I bet this was needed after a long car ride! Nice work :)

[@Jessicasmithtv]

Great work today Corina!

[@Jessicasmithtv]

Thanks for joining me for a walk & stretch today!

[@JanessaElizabeth]

Very burned out, so this was perfect for me today. Coupled it with Kickbox Cross Train from the "Knockout Body" DVD to up the burn just slightly before stretching.

[@vickiemellino9780]

Wow Jessica, this was an amazing stretch! Felt wonderful. Shot of Peanut at the end was absolutely adorable!

[@cerickson03]

Did this and Sunset Walk. Felt wonderful :)

[@Jessicasmithtv]

Bonjour! Glad we could help you relax Muriel :-) Nice job!

[@lhlady517]

Nice stretch workout especially after the cardio dance sculpt (and HIIT yesterday). Thanks, and Peanut was so very cute, looked like she was all tucked in and ready for bed.

[@Jessicasmithtv]

Nice job Deborah!

[@Jessicasmithtv]

Oh boy Cheryl! Glad we could help you wake up after a long night!! Have a great day!

[@TheMoonDiamond]

Mistakenly skipped over this yesterday, so the stretching was especially good today. Felt like Peanut at the end-ready for a nap! Cheers!!

[@Jessicasmithtv]

Better late than never! Great job Shanna!

[@TheMoonDiamond]

Week 5, day 6- did this as my reward. Such a wonderful, relaxing and enervating session. Always reminds me to take some time to payback my body for all that it does. Thank you, Jessica, for this Summer Challenge. It wasn't the start of my working out with you and it certainly won't be the end. I am looking forward to all the new videos you are working on and I will be revisiting some of my favorites. Cheers to you!!

[@Jessicasmithtv]

Glad I could help John! Thanks for stretching it out with me today

[@lisaroether5359]

Week four day four finished...I did you Walking dvd before this...which I really liked did the full hour and now I feel great!! Thanks!

[@lynneirelandknight7466]

This was just what I needed after Hot Yoga yesterday!! I plan on doing the HIIT session I missed yesterday on our open pick day next week.

[@Jessicasmithtv]

Glad you fit it in today Denise! NIce job :)

[@Jessicasmithtv]

Nice work Kim!

[@Jessicasmithtv]

Nice combo Frances!

[@Jessicasmithtv]

Wow! Way to work it Jessica!

[@erinnanderson]

This was perfect for today as I woke up so tired and sore....Thank you.

[@Jessicasmithtv]

HI Laura, To modify the pigeon pose, you may want to try sitting in a chair and crossing one leg over the other, opening the knee to the side with your ankle over the bottom leg. From there, see if you can lean forward slightly to stretch. Hope that helps! :-)

[@Jessicasmithtv]

Love that we could help you relax a bit! Way to make things work with your schedule :) Nice job!

[@CristinaMottaFenton]

Exactly what I felt like today. Thank you Jessica! You are amazing!

[@gisrodriguez8909]

I had a busy day so I've just finished this workout, it was good!! Thanks Jessica!

[@yvonneboyack6277]

I combined this with tomorrow's Barefoot Fusion Walk since I don't know if my schedule will allow much time to exercise tomorrow. What a great way to end the day!

[@Jessicasmithtv]

Thanks for joining me!

[@ali.goodie]

SSUC Wk 4 day 4 - I snuck in Cardio Blast before this (it still works in Australia!), so with this after it, it was a great combination. I really liked this, and is now a favourite stretching routine along with Breathe, Stretch & Relax. Thanks Jessica!

[@alainacrerar342]

Wk 4 day 4 complete, I wasn't sore but the stretching was the relaxation that I needed. Thank You jessi

[@sbergeson]

Did this instead of today's (Wednesday's) workout, because I ended up running out of time, but didn't want to not workout! So I had to switch things up. However, this was perfect! I started completely stressed out, and ended very relaxed. :-)

[@franceseckert5336]

Completed the workout. I did a 3 mile walk first so all the stretching felt great after my walk!

[@TubbyTurtle]

Love, love, love this! It was a wonderful way to end a long and hectic day. Thank you, Jessica...for all your hard work and dedication to your fans.

[@Jessicasmithtv]

LOL Tara! Glad you liked this one (and your pup too!) Thanks for joining us :)

[@jacquelinemcmullan7005]

Lovely gentle stretch and really enjoyable too. My upper body is sore after strength training yesterday and my lower body needed a stretch after a long hike today. Feeling great! The picture of Peanut at the end was adorable 😀

[@jacquelinemcmullan7005]

So wonderful to do this again during Fusion February 😀. With all the concentrated abs work I have done this week this routine was a perfect way to end my day.

[@Sensibleinthecity]

I was having a terrible day and decided I needed some exercise to feel better. I did your dance walk, 7-minute standing abs and upper body blast, and then finished off with this. I felt so rejuvenated by the end of the hour! Thanks again for your videos - they make a difference in the lives of your thousands of virtual workout buddies!

[@Jessicasmithtv]

Nice job Marie-Annick! Glad we could stretch out some soreness today :)

[@kstonekitten]

W4, D4 Done; felt amazing & will enjoy doing this one in the future! I started my day with Kickboxing Cardio Power; got it after our kickboxing day & so it was the first time with it. Loved it & tell your hubby thanks! Was weird to see but not hear you LOL

[@Jessicasmithtv]

So glad you like stretching Rachel :)

[@crazychicken285]

I've really enjoyed the first 15 minutes of this sunset stretch (the following stretches were ones that are still too hard for me). That concludes my "rest" week that I filled with relaxing stretching videos + walks outside. I'm feeling great, recharged and ready to start next week with your 20 Minute Fitness. Thank you.

[@Jessicasmithtv]

So glad Alaina! Nice job :)

[@Jessicasmithtv]

So glad you are still with us! Nice job :)

[@Jessicasmithtv]

Love that you did this with me at lunch today Lisa! Thanks for joining me :)

[@robinlindblad8573]

This is one of my very favorite stretch routines ever! I absolutely feel revitalized every time I do it.

[@lenbaey4328]

This stretch workout helped me a lot. After doing the ultimate cardio and abs workout + the best lower body exercises this morning. I felt really good! Thanks once again Jessica.

[@Jessicasmithtv]

Len Baey Awesome combo Len - nice work today!

[@4869maria]

Week 4, day 4 done, a really lovely stretch. Thanks Jessica

[@cherylverver1033]

Great workout -perfect for this morning after my 2 yr old woke up 4 times he is getting his 2 yr molars. Now I feel ready to start the day.

[@Jessicasmithtv]

Love it! Great combo Christina!

[@QuietAsTheAir]

This stretch really helps with my Stenosis and Sciatica issues. Thanks much, Jessica!

[@allegramartin2895]

Tweaked my back today picking up my baby nephew and this was so helpful. Thank you! Putting this one at the top of my workouts playlist.

[@marie-annickbordeleau4194]

Day 4 done, I'll catch up on day 3 on Sunday. That felt great since I was really sore!

[@christinahoffman8974]

Just completed this after doing 'Cardio Abs'. Ready for tomorrow!

[@Jessicasmithtv]

Thanks for stretching with me Rebecca! And yes, Peanut seems to get pretty relaxed during almost all of our workouts - stretch or not! ;-)

[@kimgibson4050]

Week 4 Day 4 finished. This stretch felt amazing after yesterday's workout!

[@Jessicasmithtv]

Way to get it done Gis!

[@pamelabellino2171]

Awesome, I was able to follow your instruction without watching the video!!! Great stretch!!

[@Biznetzy]

This was perfect for today. It stretched me out and calmed my soul. Thanks!

[@Jessicasmithtv]

Glad we could help you recharge a bit Janessa! Nice job :)

[@girlie182tools]

This body stretch & relaxation routine is really the best. Whenever I do this particular one all of my stress and muscle aches go away. I was doing a lot of research the other day and my body was extremely sore and needless to say I have been carrying that neck and shoulder pain with me for almost two days now. Thank you for doing this session as it has really helped me :)

[@raissahans]

The opposite of yesterday!Thanks for the stretch :)

[@Robinett973]

I started the day with this stretch and I feel so relaxed. It was great for my aching muscles!

[@Jessicasmithtv]

Robin Vick Yay! Great work :)

[@Jessicasmithtv]

Glad you liked those Mary! Thanks for stretching with me :)

[@Jessicasmithtv]

Thanks for stretching with me Sherry!

[@Jessicasmithtv]

Love that combo Lisa! Thanks for walking AND stretching with me today :)

[@Jessicasmithtv]

Thanks for joining me Mariola!

[@Jessicasmithtv]

Thanks Traci! Glad you liked it :)

[@jlmt85]

Ooooh, this was excellent. My favorite of your stretch routines. This will be my go-to stretch when I really need it! Thanks!

[@cig38mb]

Couldn't get it to post a comment the last few days, done last night! Felt good to stretch!

[@vickyapplebaum8240]

Coning back from a minor neck injury, this was the perfect stretch routine to get back into the swing of things!

[@kimberlye121]

This was fabulous - perfect before bed.

[@GreatestAndGreatest]

Excellent routine, Jessica!!

[@mehakg3012]

Much needed stretch!! Day 4 of week 4 done!!!!

[@marniecarlson2543]

I so needed this today............very happy I found it:)

[@randilui7029]

Did my very first Jessica Smith work out yesterday. Am a bit sore today so did this stretch this morning. It felt wonderful. Looking forward to doing more of your work outs. Thank you. ☺

[@Jessicasmithtv]

Randi Lui Welcome to our community!

[@randilui7029]

Thank you. Looking forward to all the workouts. And already tried one of your breakfast recipes this morning. Was very yummy and filling. ☺

[@deborahsmith4483]

Loved this one! It felt good to stretch hips legs and arms!

[@blackglitter3]

Please do more yoga videos !!! I love this and you instruct it so well. I would like to do more yoga with you. Other videos that have yoga are not as calming or explained as well. You have a wonderful energy that keeps me positive and motivated. Thank you!!!! :) ~Jessica~

[@Jessicasmithtv]

blackglitter3 Thanks so much! Have you tried all of our yoga-inspired videos here yet? kzbin.info/www/bejne/haCllqmHeLGAY6c

[@Jessicasmithtv]

Sounds like a great plan Lynne! Hope you had a great yoga class :)

[@robinlindblad8573]

This has become my favorite stretching routine when I'm sore or my muscles are tight. Love it!

[@bayerngirl63]

Fantastic Stretch workout! I am all stretched out, feeling amazing.Thanks Jessica!

[@Jessicasmithtv]

LOL! Love that you worked out with Guillermo today too! Thanks for checking out his DVD and so glad you enjoyed it! Its always fun for me to get to do someone else's workout sometimes too ;-) Nice work today!

[@recrown]

Felt wonderful! Thank you! I'm so glad you have these included. LOVE it!

[@sarahs3086]

Wonderful. Had some neck pain this morning and this is what I needed!!

[@jackiemc6745]

Loved this gentle and relaxing routine and it is just what my body needed this evening. 🙏

[@Jessicasmithtv]

Yay! So glad :)

[@mariarosariadamiano]

workout completed... i'm happy to see that i could raise myself on the arm, this means i'm not so helpless as far as flexibility is concerned, but i'm quite depressed because i seem unable to stick to a diet :( - even though my colleagues at school (i teach english as a foreign language) say i look good. will try to control myself with food, even though in napoli this is somewhat impossible :P

[@CarrieAGroff]

Thank you for this! Just what I needed to do before bed! Calms the body and quiets the mind 😊

[@Jessicasmithtv]

Carrie A Groff :)

[@jennyl29]

Wonderful stretch routine! Feeling relaxed

[@Jessicasmithtv]

Jennifer Lufman Yay! :)

[@Bienenpia]

Just found your channel :) it was so relaxing and i feel good now! Thank you

[@Jessicasmithtv]

Ahhhhh!! Nicely done :)