This is day 4 for the healthy for the holidays challenge this was another great workout as always I got some cardio and sculpting all in one workout I worked my body and had a little fun at the same time thanks for working out with me this morning Jessica have a great Thursday 😀

What a great combination of challenge and relaxation! Thank you!

So much unnecessary talking better to just stick to a simple explanation rather than a long drawn out speech

Get to the point

This is day 3 for the healthy for the holidays challenge this was another great workout as always this workout is great for strengthening my core and helping me get stronger with my balance it feels good to finish another workout thanks for working out with me this morning Jessica have a great Wednesday 😀

My 2 Cents: that one Ferris Bueller quote about smelling the flowers. Also, drinking water at dinner growing up was a good thing. Finding a happy medium staying active is the best thing you can do to follow you through the ages. Already subbed!

This is day 2 for the healthy for the holidays challenge I really like using the resistance band with my workouts I worked my hole body I could feel the burn all the way through and it feels good to finish another workout thanks for working out with me this morning Jessica have a great Tuesday 😀

Oh my!!! It’s been a while since I’ve completed this workout. I’ve learned I need to increase my weights 10 lbs was too light for me and I didn’t start to feel it until the 3rd set of some moves. Glad I went back to an oldie but goodie ♥️

My dog joined me too, asleep

I am 55 years old now and I would tell my younger self that exercise alone will not help me lose weight. A whole food/ low carb diet was how I eventually lost weight. In addition, I would tell my younger self to pay attention to my mind in terms of dealing with stress. Exercise is a great stress reliever however, the mind needs more such as meditation, spiritual practice, or counseling etc. Thanks Jessica for such a great walk and talk!!

BEST fitness teacher on KZbin. Thank you for all that you have given us. I get more from your workouts than any other trainer.

Loved this short workout! I'd tell my younger self to be careful what you tell yourself because the mind matters; it's like a self-fulfilling prophecy. That is how I went from someone who thought they could never handle morning workouts to being someone who enjoys them, and discovered the grogginess I used to feel was something I created from unhelpful self-talk.

This is day one for the healthy for the holidays challenge this was another great cardio workout it was challenging at times I am only doing low impact moves which is easier on my joints thanks for working out with me this morning Jessica have a great Monday 😀

Never quit loving this for post weight resistance days!!!!

My fav ❤ I’ve been recovering from CRPS II & started PT. This is the exact intensity I’m able to do. Slowly but surely I’ll get back to HIIT :) thank you as always, lady!

I will do this because taking a walk hot my knees

Feeling under the weather today, so I tried this one and it was perfect. I am going to follow with your Fit in 15 Workout #2 Body Basics. Something is better than nothing, right?

This was my workout for this morning it was short but very effective I could feel the burn 🔥 all the way through I am sore already but that means it work plus I didn’t have a lot of time thanks for the tips and how to do these moves safely thanks for working out with me this morning Jessica have a great Wednesday 😀

Enjoyed that Jessica Thank You.

Love this workout so much! It is one of the things that got me through the pandemic shutdown when my gym closed. 💌

This was my workout for this morning it was another great upper body workout as always I got to use a resistance band and weights with this workout it was challenging at times my arms are on fire but I made it through and it feels so good to finish thanks for working out with me this morning Jessica have a great Tuesday 😀

Jessica, you’re ruining your workouts by splicing in all those ads! It’s horrible to lose the rhythm of the work by a pointless ad! I used to really enjoy and benefit from your workouts. I’m almost 70, and your workouts have helped me recover from a long illness. But, I need to find workouts that aren’t chopped with ads

These were all so great! For me I would've tried workouts I thought I wasn't good at (mainly dance) just to see if I liked. Hard to believe I missed on years of dance worrying about how I'd look!

I need to know where you got those cabinets !!

Love all ur one mile and talk ideos ❤

Missed you❤

Love this little walk! I’ve been doing it every year before the busyness of the day sets in. Thank you and happy thanksgiving to you and your family!! ❤❤❤❤❤❤❤❤❤

This was my walk for this morning today is thanks giving and I do this walk every year in the morning before I start my day it has always been the first thing I do I need to take time for myself before all the craziness start plus it is a fun walk I am feeling ready yo start my day thanks for walking with me this morning Jessica have a great Thursday and happy thanksgiving’s from my family to yours 😀❤️

Your videos are my go to, whenever I try to bounce back from depression & low mood.. Thankyou <3

Wonderful adjustable HIIT! Doing this again and this time I made it 45 seconds through all the rounds even at 69 years old!

My first time doing this one and I really felt all parts of my core working.Thanks Jessica❣

This was my workout for this morning it was another great workout as always I worked my lower body while getting a walk in I could feel the burn all the way through plus I didn’t have a lot I time so this perfect thanks for working out with me this morning Jessica have a great Tuesday 😀

I would tell my 20 year old to accept the body God gave me, to nourish it and listen to what it tells me. On a side note, I would also remind myself to tell the important people in my life that I love them and to start saving for a rainy day!!😉

So much fun with a ball, the time flies by and gets your heart rate up while having a blast!

You're the best!

Great long intervals to get your heart pumping and even in between the intervals. Your mom, Debbie, is great, Jessica!

Love this stretch and have come back to it many times over the years. It is great for after a workout or as a lunch hour stretch in the office.

I would tell myself to take care of your core. I was always so focused on burning calories with cardio that I neglected my core. Then when I was in my early fifties, all I did was bend over, and I sustained a herniated disc at L5-S1. While physical therapy helped a lot, it was when I found you, Jessica Smith, that I really got my WHOLE body into shape. Thank you so much!

This was my workout for this morning it is another one of my favorites I love these walks they are great for when you are short on time I got to work my upper while getting a walk in I am feeling ready to start my day thanks for walking with me this morning Jessica have a great Friday 😀

This was my workout for this morning it is another one of my favorites I get to work my abs while working on my balance and trying to get stronger by doing these exercises thanks for another great workout Jessica have a great Thursday 😀

This was such a good video!

This was my workout for this morning I loved that you explain how to do a plank that’s was very helpful I could feel my abs working the hole time one time through was enough for me thanks for the abs workout it was a good one thanks for working out with me this morning Jessica have a great Wednesday 😀

Thanks for this wonderful walk & talk! Much appreciated. ❤

Lots of jumping jack variations in this cardio workout but it sure spikes your heart rate to get your cardio up in just a short period of time if you're looking for an effective, quick cardio workout!

Loving this 1 Mile Turkey Trot as the time flies by so quickly and there's such a variety of great moves in this one!

Celebrate your friends as they reach their fitness/health goals! I have a friend with health issues who is doing the hard work to prep for knee replacement surgery. I feel such joy when she shares her milestones on her health journey and that encourages me to do my own work.

ads now interrupt your videos :(

This was a new walk n talk for this morning I was so excited I love seeing new workouts from you it’s just the little things that get me excited I would say that my advice to my 20 year old self would be you need to slow down, drink more water, and learn more about fitness and nutrition and also don’t stress so much I was so clueless back then and now I am paying for it I am now 43 and I am not healthy my body is sore I fell like I have arthritis all over my body I did find out that I have arthritis in my neck after all the test I have been through but that doesn’t change the fact that after all these years I truly didn’t know anything I need to learn how to manage stress because that is why my body is so broke down thanks for this walk it was something that I needed to hear I hope from this day forward I can just continue to build myself up again and hopefully get to a point that I can enjoy life again thanks for waking with me this morning Jessica have a great Tuesday 😀

Thank you for making exercise accessible. ❤❤❤I heart Jessica Smith advocate for health and wellbeing.

Excellent power walk quickie to sneak in any time of the day!