Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax

[@twishamerryhuart700]

This is the best stretching video by far. I’ve tried lots but they’re more like a workout. This one isn’t. I do it regularly because it stretches and relaxes. Jessica’s voice is very relaxing too.

[@angelay9752]

This is by far the best full body stretch video that I have ever done. I try to do it at least once a week. I always feel like a new woman when I am done. Thank you so much, Jessica.

[@EdwardVarner]

Thank you for making this about stretching and not about being half naked! I will watch more because of that alone, but the stretch was good too :)

[@Jessicasmithtv]

Glad you enjoyed this Kathelijn - and hope you enjoy the rest of your weekend as well :-)

[@MikkiBreakthroughFaithWellness]

A group of friends of mine get together to workout via zoom during the week and Friday's are our stretch days. I am so thankful I have your stretching videos. So many of the ones out there are the silent ones with no cueing or modifications. I know I'm late to the game with these videos but great job.

[@parileseadams]

Checking in! Day 14 Completed! This was very nice and relaxing. I did Cardio Abs and Total Body Abs Transformer this morning from your fabulous DVD, watched a movie then I did this workout and enjoyed the stretch! I can't wait to start the last leg of this challenge tomorrow! I wish it were 30 days!!! Have a great day Jessica!!!

[@lindabertolini5851]

Day 14 done - what a wonderful soothing video with your beautiful garden and the birds chirping. My body appreciated this - now I'm ready for my day! Thanks Jessica - see you tomorrow :)

[@robinlindblad8573]

This is such a nice, gentle routine. I'm getting ready to spend about 10 hours on my feet at work, so a thorough yet relaxing stretch like this is greatly appreciated. Thank you for providing these types of videos. Having these validates the idea that not every single day has to be a "challenge" type of workout, but some days we should just show our bodies a little grace.

[@Jessicasmithtv]

Love that description Cindy - how yummy! So glad you just did this today - it really can be so helpful to just focus on relaxation, gentle stretching and refocusing at least one day a week - it can help improve your energy and performance the entire rest of the week!

[@Jessicasmithtv]

Glad we could endorse this as a workout for you today :-) It's so important to take at least 1 day a week to dedicate it to taking care of your body, and gentle stretching like this can make such a difference. Hope you will continue to do similar work like this after we're done too!

[@cristinavenetucci6325]

Thank you so much for creating this video! It is exactly what I was looking for and I LOVE doing all of these stretches! Scrolling through all of these flexibility videos can be very intimidating when all you see are young girls in tight short shorts and fancy sports bras with their perfect splits and legs behind their head! I teach middle school PE and now that we are distance learning it is very difficult to find appropriate (but not childish) workout videos for flexibility. I am also glad that it's not labeled as yoga since many middle school boys "don't do yoga," as they would say. So, once again... thank you for creating this video! 😁

[@ulh96]

This was a much needed workout at the end of a long and stressful work week. This helped take me a more zen place. Thanks again Jessica.

[@LottieMurphy]

I love a good stretch! Thanks for a great video! x

[@DavisDesignHQ]

Thanks for a nice relaxing stretch routine. I ran out of time in the morning, and did this as a before-bed routine, and I feel so nice.

[@lynnb.1541]

Just about to start day 8, love that yoga and stretch are incorporated into the boot camp schedule! Have been sick so I didn't get to do the indoor jogging, I will add that one to another one later in the week. Thanks Jessica for being available and offering these great video's!! You ROCK

[@estherlista]

Checking in for Day#14: I love that we always end our week with a good fine stretch. Thanks Jessica and Peanut!

[@marie-annickbordeleau4194]

I'm catching up for the fall challenge.....really relaxing. Great variety of streches, I'll do it again soon!

[@lenbaey4328]

Feel ready good and relaxed with this workout. So prepared for another challenging boot camp workout tomorrow. Thanks Jessica. See you again...

[@lisarouff3502]

This was a great way to end a stressful day. I loved the setting...so pretty and relaxing!

[@AsassinX21]

This is by far the absolute best yoga instructional video I've ever seen. The minor details about breathing, with attitude towards "respecting your body", etc. Thank you Jessica. I needed this stretch really badly. My body has been killing me with stress. So thank you. Keep up the good work!

[@Jessicasmithtv]

AsassinX21 Thanks so much! Glad you enjoyed it :)

[@ali.goodie]

Day 14 - I'm glad this was ready when Australia woke up! Thanks Jessica! Nice start to my Sunday!

[@karriharrington3626]

Day 8-I have been on my feet for about 10 hours today, and I am still sore from the last weeks boot camp, so this stretch routine was perfect for me. I am looking forward to next week.

[@vickiemellino9780]

Wow, Day 15 is a wonderful set of routines! Both of these are absolute favorites of mine! I went with the High Energy Walk today and will do this Stretch tomorrow on our active rest day. I always feel amazing after this walk. The setting, music, and moves are all so much fun - very energizing and refreshing!!! Thank you Jessica! Have a sensational Saturday :)

[@Jessicasmithtv]

Vickie Mellino Yay! So glad you are feeling amazing today.. love that! :)

[@NightWolfWish]

Oh my I feel like Gumby, in a good way! Wonderful workout...I really enjoyed the natural sounds of the birds and it sounded like a water feature! Lovely...Thank You Soo much Jessica!!!

[@suemalmberg882]

Brava. This is really so helpful. I am a pianist and spend many hours on a bench. This is wonderful!

[@BradenSmithGoingUp]

Thank you. I've been using this video probably 4 times/week for the past 4 months. I've memorized it perfectly at this point but I enjoy having your pacing. I work in a physical environment and have previous injuries. Your video has greatly increased my quality of life. Just wanted to express my gratitude.

[@Jessicasmithtv]

Braden Smith So happy to hear that! Thanks for stretching with me :)

[@twinzagain]

jessicasmithtv

[@Jessicasmithtv]

Great job today!

[@annakurvink7123]

Fantastic way to start the day Jessica, it's just what I needed after yesterday's workout. My body enjoyed the change of pace. Thank you.

[@pattyp6114]

Can't believe its day 14!!!!! Great relaxing workout , I did this after a 4 mile walk at the boardwalk!! Thanks Jessica, you are the best. See you tomorrow.........

[@kathydraper9121]

Wow that was great for day 8 of boot camp! Nice way to relax.... :) Not sure if yesterday's abs was registered so wanted to check in for that one too. Can we do more like today's and forget the HIITs? :)

[@kathyvandeventer5180]

Day 14 done. This video will become part of my morning routine. Absolutely loved it. Thanks Jessica you are awesome!!

[@CeCeW51]

well now, that was totally awesome. after all the work outs we've been doing for the challenge, this was just like eat a virtual choclate ice cream come! soothing, relaxing, and giving the muscle some much needed attention. I used this as a refocus thing as well. Day 14 is completed. I didn't do any other work out today. I took today a little slower. Thanks much Miss Jessica. BTW...how are you feeling Jessica? It might be a good idea for you to take a slower day as well!

[@milaj.4769]

Wow! This is my #1 stretching workout now! Very relaxing, not too fast, not too slow. Absolutely love it! Thank you!

[@kathelijnbakker8111]

Day 14 done! Really nice. My body was sore and I was tired of a really nice weekend break with friends. This was just what I needed. Thanks!

[@leighanne6364]

This needs to be done every week!! Just a really great stretch. All that twisting really feels amazing!

[@Jessicasmithtv]

Glad you liked this one! :-) Thanks for stretching with me. Here's to a great final week!!

[@staycconnollyphotography4276]

Hi Jessica, Just wanted to tell you I have tried do so many stretch you tube videos, and I have got bored through every single one and not even completed it. With this one I have been doing it once a day and sometimes 2 for the past week! Now I have discovered all of your other amazing videos!! Thank you so much!!! This is also my first review :)) xxx

[@Jessicasmithtv]

STAYC CONNOLLY PHOTOGRAPHY Thanks so much! Welcome to our community! So glad you enjoyed this one! I hope you will check out our other stretching routines here to mix things up too: kzbin.info/aero/PLe5P3ayTEj7YUmoPq-D8jpkIY6Fe9TzLZ

[@maggiemayeaux1413]

I do this every night before bed, it's very helpful in releasing the stress from the day and working out my sore areas. Thank you!

[@EmmaGrav]

Best and my favourite stretching routine on KZbin!

[@raissahans]

Got 3 days behind because of the weekend.But catching up slowly and at my own pace... Ready for my day now!Thanks Jessica!

[@dorisday5871]

i have been doing this stretching video for years. I keep coming back to it. It always makes me feel great.

[@helijarvenpaa]

Thanks, Jessica! Found this video via Google search and really glad I did. Feeling great after this stretching routine.

[@ricel22]

Did this last night. The change of pace really felt good. Thanks, Jessica.

[@negin7693]

I have done lots and lots of stretching videos. This is probably the absolute best one that I have ever done. Thank you! I'm going through so much pain these days. Hopefully, doing this regularly, will help. I'm already feeling so much better.

[@geetikagupta5949]

Day 14 done!!!i cant believe we r done with 2 weeks already...it all went by so quickly..this is the first time that I have followed any exercise routine so easily...i want to thank u for bringing in all the variety in the routine...

[@lizbeardmore2435]

#SpringAhead wk3 day 7 - I used this old favourite to relax after a busy and tiring day - directing the worship band at our Easter morning service, followed by a family gathering - both wonderful occasions. Do hope that you have enjoyed your day. On to week 4 in the morning! Thank you Jessica x

[@loonielaura]

That was just so nice for Day 14. Done. Jessica, this is definitely going to be done more than once a week. What a great tension release and pampering for all the muscles that have been worked all week.

[@manishgolder]

This is probably one of the best stretch/exercise videos out here on the web. Thanks a million Jessica! will be recommending this to as many peeps as possible :-)

[@CharlineLikesC]

BC Day 8 - I felt a little of my triceps and my upper abs to be sore during stretching, but it was a very nice calming sunday routine. A good start into week 2 of the bootcamp and I will see you tomorrow where we will sweat more I suppose to get the energy up for the new week!

[@BunnyLoveArts]

After an hour of Zumba, this is the best cool down, full body stretch EVER!!! Thank you for sharing this video

[@Jessicasmithtv]

Cody Mack Whew! So glad you liked this one :)

[@kathyvandeventer5180]

Day 8 complete. Really needed the stretching this morning. Thanks Jessica!

[@XstargazerX1989]

This was really good! I am so sore from the hike I took yesterday! Thanks!

[@Susannka]

Hi, I have tried this routine for a first time one year ago and it is so far the best routine I have ever done. I am doing this almost daily and still love it. Thank You so much for this video!!!

[@daniellequesnel491]

I just found you today. Thank you for this stretch and relaxation video. Just what my body needed today.

[@donijohnson5545]

Hi Jessica, I did a 90 minute yoga class today, but don't you worry, I will do this 30 minute stretching tomorrow. I need it!

[@kateh7462]

Love this stretch. I tend to skip a rest day because I enjoy cardio! This forced me to slow down for a day.

[@robinlindblad8573]

This was a great stretch! I hopscotched through the week's workouts due to time and to accomodate my running schedule, so I plan to go back and get the longer workouts in as time goes on. However, this was perfect after the yoga tone workout and a running day--I'm still sore from the yoga tone two days ago. Thanks for all your great workouts!

[@karenlavoie8034]

What a wonderful way to start this glorious Sunday!

[@beautifulbeingsyoga9887]

Jessica Smith ur amazing I luv ur diversity in all ur videos ur a Jack of all trades. ....ive been doin yoga intermittently for about 2yrs...more steady in da past 6mo...I find my self being challenged wit my motivation. ..any suggestions

[@karoliine89]

This was soo good for the muscles!! And your garden is awesome!! Can't believe it's already day #14! Thanks Jessica!! :)

[@Picalilli28]

Husband and I enjoyed this stretch routine, thanks Jessica

[@emilyslepkov2096]

This is my favourite stretch. It's a treat every time I do it!

[@hmmiller007]

I love stretching and yoga on Sundays! Jessica, you rock!

[@jackiemc6745]

Day 20 Fall Challenge. This is just what my body needed today so glad I clicked on it. Thanks Jessica.

[@Maililnajul]

It was a perfect start for my day. I woke up with joint pain and it helped me get going.

[@CelesteBehsmann]

Ahhhhh, that was actually perfect for what I needed today. What a wonderful stretch. Thank you!

[@teresadefelice8024]

Good morning!! Aaaaah. That felt awesome! Thank you for this stretch! There are many mornings that I need to stretch before beginning my day! This will be my go to routine on days like that!!!

[@marie-annickbordeleau4194]

Day 8 done. This one is my favorite stretching routine, very thorough!

[@pleiades2010]

Much needed after doing strenght band work out. Boy I feel terrifice. I love they soothing workouts. I believe they'd be great to turn to after a busy, crazy day. I nice way to get centered again and focus on oneself (sounds selfish, doesn't it?). Thanks Jessica!

[@dsfsdgist]

It's really amazing. I have done this second time only but It's a permanent position in my playlist now. So simple, easy for everybody and relaxing. Feel so happy now, thank you!

[@Sensibleinthecity]

Did this for Day 8 and am feeling so long and relaxed. Really needed this after the boot camp week and flag football practice this morning! Half-way through boot camp!

[@gisrodriguez8909]

just what I needed today! day8, my body just loved all the stretches, thanks!!

[@joannajohnson1788]

Day 14 done - a fabulous way to finish the weekend. I have never really got yoga before but this was incredible.

[@Jessicasmithtv]

Thanks Sylvie! Glad we are daily friends now too :-) Keep up the great work you are doing!

[@loonielaura]

Thanks again Jessica for this wonderful Stretch. What a great Sunday this is going to be.

[@courtneyclarke654]

This is a great stretch routine for when I am sore and want something simple and relaxing. Thank you!

[@soullldiva1]

Jessica this looks like the ideal stretch for me to use in the morning--I'm trying to get back on my "feet" and start working out again--my old dance warmup was much like this, I think it's going to be perfect. Thanks!

[@Leander_]

I did cardio quickie first and then this very relaxing routine. Day 14 complete! Greeting from The Netherlands.

[@katebuchanan4943]

This was wonderful thanks! I managed to aggravate an old back injury so I'm a couple of days behind so doubled this up with cardio pilates. Was just what I needed

[@eahouston]

Just did this stretch tonight. A couple days behind in the challenge, but I made sure to take the time for myself to stretch and relax after sitting at the hospital all day. My dad's been in the hospital more than he's been out of it in 2014, so trying to stay positive.

[@Jessicasmithtv]

Liz Houston So sorry to hear about your Dad Liz! Sending him many well wishes and big hugs for you. Glad you found a little time to recharge yourself.. be sure to take care of you too :) Our thoughts are with you and your family.

[@weesadtomato]

FC #14 done. This was a well needed way to finish off the week. Thanks!

[@JanessaElizabeth]

Great way to finish off this week, I've been so busy and stressed! Pretty sure I heard a parrot or two in the background there once in awhile sqwaking, do your neighbors have some?

[@sarahs3086]

I really, really enjoyed this stretch! I did your Superset Sculpt yesterday and every part of my body hurts today. This workout was amazing. I have done most of your other stretch but hadn't done this one before. I Think I found a new Fav!

[@kellner3210]

Thanks for another great routine. That's just what my body needed today!

[@BeyDuh]

This is one of my go to stretch routines especially when my neck is bothering me (and of course when I'm sore all over :D). I have 2 herniated discs on my neck and this stretch routine really eases out the kinks and makes my neck feel MUCH better. Is it possible to have more easy stretches for the neck and shoulders in the future, Jessica? Please!! Love your workouts so much!!! All the best, Mavee

[@Jessicasmithtv]

BeyDuh So glad this helped! Stay tuned we have some new, similar workouts coming out very soon :)

[@pineapplejojo8531]

I wish I could like this video more than once! I’m so thankful for it, thank you Jessica!

[@adrianabogliacino2110]

fantastic... so calm and relaxing activity.I really needed today. Thank you Jessica

[@loparcobrothers]

Perfect way to start the week as far as working out goes :)

[@stephaniehoward5502]

These workouts are great I am in my mid 50's and I've done workouts and training with weights and all my life and I am so happy I can keep up with Jessica, I love peanut she is so cool keep up the great workouts jessica.

[@Jessicasmithtv]

Thanks Stephanie! Keep up the great work you are doing :-) Peanut says hi!

[@noramedwell3857]

I've done this routine in my free exercise day. I can't believe 30 minutes has gone so quickly! Feel relaxed and warm inside now. Thank you, Jessica for one more workout!

[@Jessicasmithtv]

Nora Medwell Love to hear that Nora, great job today!

[@joanfude]

Day 14 and I really felt like going for a long walk when I got up this morning. Since that's not a safe option here, I'm feeling rather guilty that I became something of a saboteur and turned to Leslie Sansone for a change for a four mile Power walk. Having done that I now came back to Jessica of course for today's Stretch and Relax routine. This is by far most relaxing stretch routine ever that provided the perfect end to the second week of the September Challenge. I'm ready for the 3rd week starting tomorrow.

[@Jessicasmithtv]

Joan Ude No worries! We always encourage you to move the way that you feel best - no matter who you do it with :) Great job today!

[@genevawilkerson4245]

I feel great. this is my first time. I'm 65 and am still very active but have lower back soreness if i overextend. I like your excercises because they seem like my speed!

[@christinahoffman8974]

Day 14 of #SummerofStrength challenge completed yesterday evening. This one felt great. Thanks so much!

[@Parra2020]

FC day 14 done. This felt really good first thing in the morning. Thanks Jessica.

[@kupseDVkk]

love this!! done several stretching videos, still think this is the best one ive ever come across

[@claire890]

#SummerofStrength - day 14. I followed up 'Yoga Tone' with this one this morning (as I had missed my Friday workout time) -- this one was wonderful -- I am sure it will become a real favourite. The leg stretches were great for me and the peaceful outside setting was calming and restful. A great one to follow up my gentle jogs with. SummerofStrength 50% complete and feeling good - thanks Jessica.

[@annalisemorash]

day 14 done... had to do it today because i was under the weather yesterday! What a nice way to start the day after day 15's workout!

[@monicaforman340]

beautiful stretching routine. I will add it to my evening relaxation rotation.

[@kikirose31]

wonderful! this felt so great! I went on a hike yesterday and my muscles were so sore

[@CharlineLikesC]

Day #14 Already 2 weeks in... today I could not excercise in the morning, so I was glad it was low impact to get me to do it even in the evening, when my motivation is low. I didn't feel sore, but I did a little dance cardio and this workout today, because my body will benefit from it either way. I wasn't making progress this weekend, because I stayed at a friend's house, but I finished my second leisure book :)