SUP Yoga Beginner Sequence

This video is designed to get you started on the water with a gentle flow. There are modification and variations so you are able to make your poses more challenging or more stable depending on how you feel. The board will move in response to your weight as you move between the poses, and the water state will move your board and challenge your balance.
You will feel every muscle engage, keeping the body balanced and stable on the board, constantly adjusting, allowing for the water moving underneath you. It helps to improve focus and technique, heightening your awareness of your body and postures. You are required to let go of perfection and enjoy the very moment.
Providing great benefits to the mind and body, this is easy to see when each of the aspects alone gives amazing benefits to health, and together they provide the perfect combination.
PLEASE NOTE: USE THIS INFORMATION AT YOUR OWN RISK. Not all exercises presented here are suitable for everyone. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
Website - www.supfit.co.uk
Email - [e-mail]

[@wiepkjehoekstra5392]

Cannot waith to do this on my board, waithing for summer in Friesland!

[@judithwebster5787]

So very helpful and I enjoyed it thoroughly! I had my sup in my pool in Florida. Not a beginner to yoga, but a beginner to paddleboard. I very much appreciated combining my 2 favorite things! Thank you x 1000 and Namaste🙏🏼

[@mattievinh]

wow...I thought regular yoga was hard.

[@Onehornbuffalo]

Thank you from Deep Cove, BC 🇨🇦 - was looking for a routine I could do on the water out here - this is wonderful!

[@pennyknapp214]

Great class! Thank you for sharing ! Love your yoga pants !

[@laurenherrington6847]

This was great I’m a newbie at SUP and I think this will really help me keep my focus on balance.

[@ellies.4479]

The most beautiful practice! Thank you so much for your excellent instruction on all these poses and the sequence.

[@vivifit3541]

Super nice practice thanks

[@judychen7074]

How to get the board anchor there without floating around?

[@katehickmott945]

This is great. Do you use an anchor?

[@peacesofme]

Yes use an anchor

[@corkaczarownicy]

You can see that the board it tied with a rope to something by its nose. Also, she doesn't have a paddle with her. I think if you want to go somewhere further from the land, you need an anchor + your board should have a paddle holder (or other way to firmly secure your paddles). Otherwise it's easy to knock the paddle off the board, sink it and be stranded in the middle of the lake.