Thank you for are your awesome recipes. My family and I have been on a pliant based diet for 6 weeks. Wow I feel so much better and more energy than I've had in a very long time my arthritis is so much better in my hands my husband was 335 lb we went to the doctor yesterday he's down to 309 pounds and his cholesterol has already dropped down tremendously. Life is already getting better I don't have as much anxiety or depression. 😃💓💓💓
@girlindk6 жыл бұрын
If you normally don’t like eggplant try soaking it in really salty water for 10-20 minutes before use. This extracts a lot of the bitterness and sliminess while adding some extra flavor.
@arj-peace6 жыл бұрын
I've read to salt and let drain, then rinse, but do you actually submerge in salty water? Do you cut in chunks? Thank you.
@marirose7564 жыл бұрын
Aimee Jackson Cut any way you want but yes soak in salty water then rinse. The water will turn black btw.
@face16473 жыл бұрын
@@marirose756 would you use less salt in the recipe since you already soaked the eggplant in salt?
@rachellevance3 жыл бұрын
@@face1647 no. The salt pulls out the bitterness then you rinse it all off
@face16473 жыл бұрын
@@rachellevance Thanks
@lisapoole54204 жыл бұрын
Girl, there are a lot of vegan recipes on KZbin but I go straight to you, your flair for cooking is just phenom!
@treefloraken82635 жыл бұрын
Thank you so much! I got an instant pot for Christmas, and have been having quite the adventure learning how to use it. My first meal, beans and rice didn’t turn out. I didn’t cook it long enough and the beans were very al dente! My second try, oatmeal, came out great. But my third attempt, with your spaghetti squash recipe was the piece de resistance! My husband and I both loved it. In fact, I’m going to try just the sauce over a few other things too. I’m thinking elbow macaroni, or roasted potatoes. Lots of delicious possibilities. But again, thank you for so many wonderful ideas for good food. You’re a real inspiration, and you have a really pretty smile too.
@jasminehayes11226 жыл бұрын
I made a double-batch of the black bean coconut stew because I knew it would be amazing. Very hearty, full of flavor, and satisfying. Also versitile-I had it today over rice, but the leftovers could go in a wrap, over potatoes, or a salad. Thanks for another delicious recipe!!
@EvanKiss6 жыл бұрын
That black bean dish is calling my name! I got an instant pot this past Christmas, and am always on the look out for new recipes. So far it’s seen a lot of chili’s and curries!
@KindlyVegan3 жыл бұрын
The black bean coconut soup is a perfect combination of flavours, smooth, creamy and comforting.
@desiraajordan53206 жыл бұрын
I made the coconut stew and omg! I used brown rice instead of white and it still came out really good. Thank you!
@JGmeow3 жыл бұрын
I love how your recipes come out saucy as opposed to gloppy.
@asweetpotatopie91704 жыл бұрын
I made the eggplant curry and I have never liked eggplant. I was pleasantly surprised. This was the first dish I made in my instant pot. It tasted great and was really easy to make. Thank you so much.
@JavierDiaz-re5yi6 жыл бұрын
That coconut black bean stew tho!😍
@SweetPotatoSoul6 жыл бұрын
Javier Diaz I’m saying!! Sooooo good 😜
@JavierDiaz-re5yi6 жыл бұрын
SweetPotatoSoul it was, for sure! I just picked up your book a couple months ago and all the recipes are bomb! I wanna thank you for inspiring me to try a plant based diet. It's been 3 months now and i feel fantastic.
@jessicacalloway57835 жыл бұрын
I'm making this tonight
@valnaples4 жыл бұрын
And I *LOVE* that she kept the peels on the sweet potato....they include so much fiber and vitamins! Trying this one soon!
@face16473 жыл бұрын
@@SweetPotatoSoul I can't use nutritional yeast. I wander if I could use cashew cream cheese mixed with milk with the mushrooms, which means I can probably skip the slurry part. What do you think?This looks so good. I have a food sensitivity to yeast.
@larondafreeman88256 жыл бұрын
I am changing my diet for health reasons and yesterday the hubbs and I made the Spaghetti Squash Alfredo, Awesome!! Today I made the Black bean Coconut stew, fantastic as well! Thank you so much!
@bethpilcher12954 жыл бұрын
Your skin is absolutely gorgeous! Glowing! And I’m so looking forward to the spaghetti squash one!!!!! Delicious! Awesome video!
@babbalouie30746 жыл бұрын
Just bought an instant pot so perusing the web collecting recipes. These three are going into my collection. Thank you for this information. Wish you well.
@afrikurl6 жыл бұрын
coconut, black beans. ginger and bell peppers are a few of my favorite things. I will absolutely make the soup
@snow862414 жыл бұрын
omg your channel is so aesthetically pleasing with gorgeous music and amazing recipes!! Thank you!!
@kayfrank97605 жыл бұрын
Stumbled upon your channel just now.. and immediately I love it.. you explain very well.. without a lot of extra.. music is there, but "far" enough in the background.. so its not as disturbing as in other channels.. --> subscribed !!!
@niwaleaf6 жыл бұрын
That spaghetti squash looks beyond amazing! I'm going to make that for my man, he absolutely loves spaghetti squash. 💖🙏🏼
@SweetPotatoSoul6 жыл бұрын
Niwa Fabulous! I hope you both enjoy it. Thanks for watching!!
@sandibellack65286 жыл бұрын
What spices? She didn't say...
@krishkrishnaskrish96006 жыл бұрын
Niwa +94774808055call me
@ebee96834 жыл бұрын
krish krishnas krish did you give out your number on purpose???
@faithypickles6 жыл бұрын
Yay instant pot recipes!! Thank you! I’ve had my IP for two years now and I’ve probably used it at least 3 days a week ever since.
@haroldsimpson84224 жыл бұрын
As always another awesome Video, and that smile of yours is so Beautiful, I love your Videos as one can tell you truly are Passionate about the Vegan Lifestyle.
@melissareid6402 жыл бұрын
The black bean stew.. Made it tonight it was delicious 😋 I can't wait to make this again for my family. 💝👍💝
@yankeegirl196 жыл бұрын
Yay!! More Instant Pot recipes please!
@psalm379116 жыл бұрын
Please do lots more SIMPLE instant pot recipes! Very few ingredients also. I am wanting to try the first and last recipe. I have always loved Alfredo.
@sylviaclay62654 жыл бұрын
I just came across your videos and started watching and could not stop. Your amazingly good at doing videos, from displaying steps to your way of talking and explaining. I have subscribed and thank you for sharing your awesome knowledge and successful experiments. You Rock.
@tahntalus6 жыл бұрын
Please post more instant pot recipes!!! I cant wait to try the coconut black bean soup!!
@sandradeegoulding5 жыл бұрын
Eggplant curry - tried it today instapot - awesome! Thank you 🙏🏾☺️
@darmarie76 жыл бұрын
I made the spaghetti squash alfredo and it was so good. Thank you so much for this recipe. I’m just getting into eating spaghetti squash and I wish I would’ve known about this vegetable year’s ago. Thank you again for the recipe. Also, I have ur book and I’m enjoying Southern soul cooking vegan style.
@valerielavelle12826 жыл бұрын
I’ve made this three times now. Absolutely amazing! The family loves it. Thank you for such a great recipe and all the work you do.
@bethm5536 жыл бұрын
I'm always looking for ways to make my favorite comfort foods vegan! Your spaghetti squash alfredo was a perfect replacement for my family. Thank you for showing step by step recipes!
@jenniferjenkins27476 жыл бұрын
These are such great recipes! Thank you for sharing! I just got my Instant Pot. You've motivated me to put it to some use!
@bessbarnes60626 жыл бұрын
So I've made all 3 and my fav is the eggplant surprisingly! I kinda combined all of them in a way after trying them. I now make eggplant curry and serve over coconut rice with black beans. BOMB!!!
@CassieTranthesuperfitbabe6 жыл бұрын
All these recipes look sooooooo good. The stuffed spaghetti squash and vegetable soup will probably be my favorites, but you cannot go wrong with black beans!
@tanyas.96886 жыл бұрын
The spaghetti squash is definitely first on my list. Soooo happy you're making instant pot recipes!
@Drayaxoxo6 жыл бұрын
I absolutely love your videos and your vibrations! Keep doing what you’re doing!
@Katwumyn4 жыл бұрын
Wow, these recipes look amazing! I can't wait to try the spaghetti squash Alfredo. Thanks for sharing.
@stitchergary4 жыл бұрын
I just received a new vegan instant pot cookbook in the mail yesterday... beautiful pictures, but the number of ingredients is listed from the top of the page to the bottom... I'm just one person who wants simple healthy recipes... I subscribed and will be spending Thanksgiving looking through your other videos....thanks for taking the time uploading....
@vanessaanderson43826 жыл бұрын
I am dying to try the black bean one! I LOVE coconut milk. I have 2 instant pots and use them both all the time. Make rice in one while cooking curry in the other. 😃
@kimsheets12195 жыл бұрын
Looking forward to more of your instant pot vegan recipes! Can't wait to try all of these
@stephaniemoore93976 жыл бұрын
The black bean recipe really looks good,I would love to try that one ! They all look really yummy ! have a happy Easter and God bless you !😊❤
@NayNay-zm5ln6 жыл бұрын
Yayyyyyyy!!!!!! I’ve been waiting on you to get an Instant Pot!!!! I KNEW you would have great recipes!!!!! Thank you!!!!
@weddingflowerpower6 жыл бұрын
Great recipes! Love the Instant Pot too and can’t wait to try all 3!
@Chrissy42816 жыл бұрын
I just adore you. I couldn’t wait for this video after seeing your IG post of the same. No one can really watch your videos and say they don’t know how to go vegan or what they would make. Your recipe customizations are genius and I’m sure delicious. Off to research instant pots and check tracking on my food processor while I’m at it.
@CW-nk2vd11 күн бұрын
I love your hairstyle! I will try the Squash Alfredo after I purchase an Insta Pot.
@thamarasaturnino14945 жыл бұрын
I looove the ideas! Please make more of those videos with the instant pot! Awesome ❤️
@jaynesixx21856 жыл бұрын
I am really love black beans and black rice with quinoa at the moment. I soaked my black beans yesterday and I am going to make some with nachos and Jackfruit.
@SweetPotatoSoul6 жыл бұрын
Jayne Sixx yummy!!! Do you add jackfruit to your nachos? Sounds so good!
@jaynesixx21856 жыл бұрын
SweetPotatoSoul Yes 😄, I used the Upton's Chili lime Jackfruit and added red capsicum (Bell pepper?), Beanfeilds chips but the sea salt (Next time I need to buy the nachos lol, still turned out yummy) and black beans. They were so yummy and my oven is fan forced so it took less then 10 mins.
@tigerlilycross85316 жыл бұрын
Looks perfect!! Thanks!
@VickiTakacs.6 жыл бұрын
Jayne I am pretty sure the Instant pot takes away the need to ever soak any bean again. Yes it does. I read you can slow cook jackfruit until it tastes like smoked bbq pork.
@face16473 жыл бұрын
@@jaynesixx2185 where did you fine the Upton's chilie line jackfruit
@toridanielle3336 жыл бұрын
I looove my instant pot so much, it makes cooking beans so much faster! I'm definitely going to try that coconut black bean recipe as well, it looks amazing!
@lynettediaz1616 жыл бұрын
Tori Flot have you tried cooking the dry black beans without soaking them first?
@shannonroberts98006 жыл бұрын
Girl!!! Everything looks soooo good😋. But if I had to choose one, it will be the black beans. I am a fanatic for beans.
@musicbycavelight6 жыл бұрын
I made the black bean coconut stew tonight and it turned out amazing! The flavors are so delicious and I loved the dried beans. I'm going to make the spaghetti squash tomorrow!
@whitalleys58936 жыл бұрын
Thank you so much for this! I have been practicing with the hot pot my sweetie got me for Christmas, still working on mastering the art. I made one of the recipes from your cookbook in it and it was so good for the cold Michigan winter. Thanks for your lovely videos! 💕
@gg133086 жыл бұрын
I make lentil soup with carrots and celery in my instant pot...love ...love lentils...today I made Dal in my instant pot. I use it everyday since I eat beans almost daily. ...and you can make steel cut oatmeal in it...but I cook it in a microwave safe bowl with the rack and water for 7 minutes. Grits the same way 7 minutes.
@andreacote64055 жыл бұрын
I am most excited to try the Black bean recipe! Yum!
@loria.021396 жыл бұрын
I just bought an Instant Pot. These recipes look amazing. I will definitely try the spaghetti squash recipe this week! Love mushrooms.
@jenwylie40936 жыл бұрын
I was given a pressure cooker. I only started using it to try to justify needing an instant pot. It's a total game changer! I can never remember to soak beans, but that doesn't matter any more since I can cook beans without soaking in under 30 minutes. :-)
@katiehanson5826 жыл бұрын
These all look so delicious!!! The alfredo is one I'm definitely going make soon! I'm so glad you like the instapot! It saved me so much time when making beans! Hummus is now so easy to make.
@thecosmicbug6 жыл бұрын
The black bean stew spoke to my soul 😍❤️
@jonothandoeser6 жыл бұрын
WOW! Congrats on reaching 300,000 subscribers!!! I've been watching since you are abut at 15k!!!
@kirstylynn37236 жыл бұрын
Thank you for this!!! I just LOVE your channel. I LOVE LOVE LOVE the Instant Pot because we have 4 kids and it saves so much time on healthy VEGAN meals
@pinkfairydust834 жыл бұрын
Soooo glad I found your channel today!!! So inspiring
@Beilahtan6 жыл бұрын
Yes! I’m going to have to try all of these! Thanks Jenné
@natashafalke32956 жыл бұрын
Cannot wait to try the Black Bean Coconut Soup!!!
@inperspective5 жыл бұрын
Great recipes - all with beautiful presentation. Thanks!
@foofoogirlz6 жыл бұрын
So glad I found your videos! The recipes look amazing and cannot wait to try them.
@takethisguntandshoveit6 жыл бұрын
You got the mini. :) i gave that model to my daughter for Christmas. Your soups always look good. I swear I could live on beans and rice.
@mothernature24766 жыл бұрын
Can’t wait for the eggplant 🍆 dish! I have the instapot and so excited to try all of these. Thank you 🙏🏾
@jennilynx6 жыл бұрын
Yesss I cannot wait to try these out. I've been making your "New Orleans style red beans and rice" like once a week in my instant pot and they never disappoint!
@zacharyjoseph90976 жыл бұрын
Yasssss!!! Do more instant pot recipes😍😍😍😍
@LBellatrix6 жыл бұрын
YESSSS!! I love my IP and I agree that you never need to buy canned beans again. I'm going to try the coconut black bean stew this week.
@kaliha556 жыл бұрын
Loving these recipes sis!. Im a pescaterian..trying to become completely vegan. Thanx for the recipes
@MZMOCHA136 жыл бұрын
I am so happy that I find your page I cannot wait to try out some of these delicious recipes. I think the black bean stew will be my favorite because I love black beans a lot. Thanks for sharing! New subscriber 👋🏾😊
@msmetro576 жыл бұрын
As you share that the spices take the meals to the next level, could you do a segment on how to spice up your meals with what spices go with what for flavor?
@EmmaPlanPrettyPlan6 жыл бұрын
Can’t wait to try these recipes. Can you do more instant pot recipes. The curry 🍛 x
@jodrew18455 жыл бұрын
Those all look wonderful. BTW, I've soaked my beans before leaving for work rather than overnight. Upon my return home, everything is ready to go for a fast dinner. I've even done that with lentils (although it's not really necessary), resulting in a creamy stew.
@DeborahBergenbeaderreader6 жыл бұрын
I think I will love them all ❤️ I’m going to try the Black Bean Stew today! Thanks for sharing!
@Shokupan9826 жыл бұрын
I still haven’t bought an Instant Pot yet, but your video is tempting me! I'd love to make mafé in one since it can take a while to cook. Thanks for the recipes!
@nadamucho7045 жыл бұрын
BEST BLACK BEAN SOUP IVE EVER HAD
@TheLucyBess6 жыл бұрын
Beautiful video! I’m going to try the bean stew.
@asukachan076 жыл бұрын
Goodness, that spaghetti squash alfredo 😍😍😍 I hate cooking but love eating, I need that instant pot! Thank you for sharing!
@ymb69876 жыл бұрын
Good lord the black bean stew is a YASSSSS! I don't have an instant pot but I am for sure cooking that stew!
@eberkel6 жыл бұрын
Oooh, I never needed a quick cooker until now!!! Thank you for sharing.
@stephanieCl6 жыл бұрын
Elizabeth Berkel I was like you. A year ago it changed my cooking game. ..and my kitchen is always clean and it's such a life saver from beans to rice to any sort of stew...instant Pot or a Tefal multicooker the best 50 bucks I've invested . Good luck and happy healthy you!
@georgepetko14314 жыл бұрын
Great, healthy recipes beautiful young lady. Thank you 🌹🌹
@heatherduthie7046 жыл бұрын
Black beans look amazing!
@ceeceeber17446 жыл бұрын
Everything looks so simple and yummy for my tummy 😋
@jkk74256 жыл бұрын
I'm totally trying the eggplant curry 😊 I love my IP! please do more recipes with it 😊😊
@CherieAnnJohnson6 жыл бұрын
Made the spaghetti squash alfredo and it was absolutely yummy!
@michellewarren55264 жыл бұрын
I just love Sweet Potato Soul ❤️. I recently got an Instant Pot and made the Eggplant Curry. It was good but the eggplant turned out a bit mushy. I think I’ll reduce cooking time when I make again.
@Kayekate36 жыл бұрын
Love love love! I made 2 out 3 of these so far and they are super easy and super delicious!
@mindygeist71572 жыл бұрын
Thanks so much!these beans n rice look sooo good!
@kristy0126 жыл бұрын
that's so crazy i just bought an instant pot the day this video was posted!! im excited to try these recipies
@brycecooksthis77106 жыл бұрын
I think I’m going to make the coconut black bean stew-it sounds yummy! My favorite ipot dish is a sweet potato lentil soup.
@hannieloooo6 жыл бұрын
Omg thank you!!!! I’m loving my instant pot so this is fabulous! I’m loving your cookbook too by the way 😍
@caylee29796 жыл бұрын
YUM! I love the sound of all these! Can’t pick a favorite 😛
@scriptureseekers5 жыл бұрын
That alfredo looks delicious!!!
@muchb696 жыл бұрын
Omg! I just mad the spaghetti squash recipe. It was freaking fabulous! One of the best vegan meals I have made so far. I can't wait to make one of the other recipes featured in this video. Thank you so much for all you do for veganism.
@sophiaift15244 жыл бұрын
Everything looks fantastic!
@kristylone3989 Жыл бұрын
They all look amazing! Yum thank you!
@janayonche6 жыл бұрын
I just bought my instant pot. Can't wait to try out these recipes... And I also bought your cookbook =)
@bradsilk6 жыл бұрын
I bought an insta pot last year and love it. You have to try making yogurt! There’s vegan cultures on Amazon, just add it to regular soy milk (make sure the ingredients are just soy and water, the shelf stable ones are best). I cook it for 18 hours so it gets really thick, like Greek yogurt. Then you can make a great parfait, yogurt sauce for curry, or a add it into muffins for a really moist baked good!
@VickiTakacs.6 жыл бұрын
Bradley I have read so many times that soy is just not good for you. Way too much estrogen which we are getting from all the plastic and seems everywhere. Man boobs? Too much estrogen. Cherry angiomas? Estrogen = soy.
@iamethatsall6 жыл бұрын
you are AWESOME ! ! ! continue on with your work 😘 I'm always waiting for a new video. makes my day ☺
@beethepeople60576 жыл бұрын
I love spagetti squash but hate heating up the oven to cook it, so I will be using the instant pot from now on. Also, that sauce you made looks soooo good. I'm making this tonight!