Super Effective 100 Push-Up Chest Workout

[@andraegregoire9515]

The best thing about this channel is that it gives you quality workouts that you can do with just the bare calisthenics essentials like pull up bars, dip bars and rings

[@MoikHorst]

just casual. i have done this years before this channel. dont know what should be spacial about this video or this workout or anything about his content

[@dineshdas3952]

​@@MoikHorstbro that's you. You didn't teach anyone this workout tho. It's a workout for begginers. There has to be nothing special about it. Begginers can't do fancy moves

[@Nocommentaryzone1]

@@MoikHorst Its spelled special

[@CR-Dric]

@@MoikHorstspelling issue

[@davidfernandez8886]

It helps a-lot that’s bro.for doing these videos…

[@apaarsehgal]

Explosive pushups 10 + (30 sec hold) 15 sec break Normal p.u 20+(30 sec hold) Rest 15sec Wide P.U - 15+15sec hold Rest 15 sec Diamond P.u 15+15sec hold (up) Rest 30 sec Archer Pushup 20 (10 each side) 10 sec hold 5 each side Rest 30 sec Leg up p.u - 10 each side 10 sec hold

[@ihaveavoicee]

been using this everyday for a few weeks thanks

[@marcdebuck4014]

​@@ihaveavoiceeits better to do it every other day. You're muscles need to recover to build up muscle...

[@ShahidAhmed-jl3ts]

𝐏𝐥𝐳 𝐲𝐨𝐮 𝐦𝐞 𝐜𝐨𝐧𝐭𝐞𝐜𝐭

[@danielchen87]

Thanks, mate! Super helpful. I've posted version that's lightly edited for clarity, but you did the really essential groundwork :D

[@dinethinduwara9419]

​@@marcdebuck4014Is 4days a week would be enough?

[@_ryckz]

had to slow this video to 0.5X to follow along...but I did it. If i told my last year self that I just did 100 pushups he'd never believe me. So much changed in this last year, also thanks to Chris and his workouts🙏🏼

[@AmanDhumal-e4u]

fr fr

[@pjespersen]

Did you hold down at the bottom on 0.5x speed too. 😂

[@AmanDhumal-e4u]

i slept @@pjespersen

[@josiahflame7477]

🧢

[@skateline7886]

You think this is his real time?

[@BojanDoroslovac]

I've been doing your old 100 push-ups routine as a warm up for quite some time. I am excited to switch to this one. Thanks!

[@9.244]

where is old video

[@DuelistNexus]

Warm up ? Holy cow

[@BojanDoroslovac]

@@DuelistNexus 😄

[@tylerkinlaw592]

Been using this as a warm up every day for the past two weeks, I'm happy to see drastic improvements in my muscles, my strength, and even my posture

[@sq6626]

Warm up 😮

[@justaguyyy]

Warmup? Damn bro

[@madanstha4579]

1 like 3 pushup

[@WigglyTurdMan]

You aint doing shit lil bro 😂

[@kiefervandenberg]

Thats 168 reps 😗😶‍🌫️

[@フアン-f6e]

@@WigglyTurdManOng 🤣🤣

[@mhdrahanhussai6997]

😂😂 bro has push ups for he hole life to do

[@Unknown_1671]

Sorry bro You got about 1269 push up to do

[@darkfrusti]

I do every day 100 PushUps Non-Stop, then 30 Mike-Tyson-PushUps and after this 32 PullUps! - It becomes an addiction and is just awesome.

[@210chronik210]

Do a set for every like I dare you.

[@nyapuochkeat8599]

Did I hear an addiction😂

[@darkfrusti]

@@nyapuochkeat8599 oh yes, it's a addiction - and every week I try to do more. ;-)

[@HomeGymBro]

A bit of an advice if you want better gains: Add a couple of more challenging variations and go for more volume - reps/sets. Then take AT LEAST a day off after really killing it. Recover and repeat, and possibly go a bit harder next time. Stop doing those everyday, unless you just want to 'warm-up' or merely stay active.

[@darkfrusti]

@@HomeGymBro sorry. I do it also every day, but have optimized - have included Diamond-Pushups, Archer-Pushups, Squats, Planks and more PullUps (also with a weight vest) and so on. It's my daily morning-routine. But I do other muscle-exercises every 2 days. ;-) so for me it's perfectly and I am 51 years old.

[@mistplayplayer1447]

i love your content it got me motivated a lot from being someone who didnt work out to someone who works out everyday.

[@BiaxialSnake]

2 months ago I started doing 100 push-ups a day and it did change my life. Now I'm at 150-200 a day and ...... damn I feel good.

[@henryToped]

What about physical change 😊

[@Salvation-Damnation]

You ascended to godhood, right?

[@bruisedlee443]

A year ago I’d laugh at this being a “warmup”. Now it’s a reality. I’m old - but in better shape than I was in during my 20s. Probably better than most guys in their 20s, and it’s thanks to videos like this. Keep ‘em coming!!

[@jaroslavsvaha6065]

Nah mate, it's thanks to your hard work, dedication and consistency!

[@jaredvennett4036]

Dang, i just did your chest workout yesterday and it’s sore af. Gonna follow this in a couple of days. Good luck everyone

[@nathancuevas1238]

I have been sick the last 3 days just started watching you yesterday for the first time it’s been great motivation can’t wait till I feel better start killing it

[@diegoanivasa7867]

How're you doing now?

[@Nguyen35]

@@diegoanivasa7867he died from the clap. RIP

[@prewind]

You’ve motivated me to do more pushups and push my limits. I can do 100 pushups with breaks and the pump is real! Thank you Chris!

[@Unlocked985]

This is the deadliest thing I have ever done I couldn’t even last for long

[@user-mw3eh6xz8x]

@@Unlocked985same bro, could barely get through all the reps and could only do about a ¼ of the hold times. Unreal workout.

[@luca316-2]

100 push ups as a warm up? That’s crazy😮👌🏼👍🏼

[@dokilsaram6949]

for pro athletes, not for beginners or people who don‘t train chest that much, like boxers. Its already enough to make ur chest grow.

[@rlupara]

Crazy is 200 push ups for cool down bro 😂

[@JaGGeR-]

100 push ups is not a lot at all. In prison we would smash out 880/day

[@Aman_sharma2504]

@@JaGGeR-cmon man . Not everyone goes to prison lol . Only us

[@JaGGeR-]

@@Aman_sharma2504 I'm just saying. 100 not a lot. 🤷🏻‍♂️

[@fredericleang9595]

The 15 second hold is a killer ! What a great and free workout as always 💪

[@BedlamiteRHCP]

Last week on my push day, all of the benches were taken so I couldn't bench press like I was planning. So I looked up "Chris Heria push ups" to find a good routine for the day. Thank you for giving me another video to follow along to! Always amazing timing with your uploads

[@MandelaMamo]

Keep flying higher,,Chris

[@seankebely]

This routine is soooo good. Thank Chris

[@jvera3024]

you have changed my life. Brother, since I've been following you I sometimes suffer from anxiety and it has improved, thank you, greetings from Mexico 🇲🇽

[@NasCapAlot]

Chris hope you're doing well bro. Stay strong physically, but mentally as well.

[@Mcenzie-K]

Chris making us all strong and motivated 💪

[@ActiveLegalMind]

Impressive workout! This really grabbed my attention. The clear instructions and variety of push-up variations kept it engaging. Excited to add these exercises to my routine. Thanks for sharing!

[@CountBleck2009]

Never disappointed with your workouts! Wish you had been around when I had been in college over a decade ago. Love doing the workouts every single time. Never feel like I wasted my time whenever I do one of your workouts. Never thought I could truly get into great shape and enjoy doing it at the same time but you proved me wrong! Can never thank you and your team at Thenx enough!

[@Adwin.469]

START. Explosive pushups -1:18 Standard pushups -2:29 Wide pushups -3:43 Diamond pushups -4:53 Archer pushups -5:52 One leg pushups-7:11 1 SET FINISH GO FOR 3-4 ROUNDS ❤ CHRIS HERIA

[@jonodistefano1726]

Pushups are always the greatest and most awesome workout

[@fasttask5101]

Definitely gonna try this workout tomorrow as it is my chest day tomorrow and thanks Chris for this amazing workout that I can do by just doing push-ups variations.

[@user-mw3eh6xz8x]

How did you go? Did you end out doing it? I just tried it then for fun, it’s actually really hard. I couldn’t even do half of the hold times.

[@leo_ocolo]

@@user-mw3eh6xz8x Fr man, without an elevated assist I couldn’t have done it

[@isaacvelez4476]

Love how Chris stays humbled & consistent , he provides the one of the best performances & information on how to properly exercise.🙏🤞love Chris.

[@Jusliv1n]

This absolutely humbled me the burn is something

[@No_Sauce_]

Super helpful and exactly what I've been waiting for

[@n1kkitikkitavi]

simple but cool and effective workout, thank you, Chris! Definetely need to try this out

[@winnemucca-sk5392]

That was intense that hold totally made the difference. Thanks !

[@thepr1ms_]

I needed that for my antagonist muscles. Perfect !

[@cranskrawberry9472]

You got me an 8 pack with your videos. Can’t wait to get rid of my bird chest with this

[@ZubZYT]

remember to eat sufficiently and consume alot of protien or muscles will not grow

[@christopheranderson149]

Wow another sick workout I love pushups and all the different styles thanks Chris for another fantastic workout big respect

[@Lord_Aizen69]

I promise one day I will do this workout along with Chris Heria without any difficulty Best of luck my future self

[@maul5832]

You got this!

[@Lord_Aizen69]

@@maul5832 thanks

[@yerzhanmagazov8915]

Wow, exactly what i was seeking! Thanks, Chris❤

[@hassanamobi4884]

Exactly

[@djembe555]

Just tried it for the first time I’m 55 yrs old and I got thru it 80 %. I’m super pumped thanks bro

[@cs543]

That was awesome! It's always a pleasure to workout with you!

[@Elkiiin]

Definitivamente quedé molido con este entrenamiento 💯

[@kalpy1038]

I fell in love with working out for quite some time now just because of you

[@tonytorres6966]

Chris love your work outs iam 55 and I works me hard tks brother look forward to the next work out keep it up

[@ДенисРязанов-в1л]

Спасибо тебе огромное Крис, за твои рекомендации по тренировкам. Хочется тренироваться ещё больше.

[@leonacndanmark]

Awesome video without not just showing off, but gives a great push-up buffet for overall body strength and endurance..great done!

[@patricknguyen4236]

I went pretty consistent for roughly 110-120 reps combining traditional push up, diamonds and wide per day, 100 each side standing dumbbells curl (with 2kg) and 2 mins plank for roughly a month, however with ADHD, I quit for almost a month now… thank you for posting this. Its just popped up and now I do have the motivation and start again. Hope this time I can be more consistent.

[@onurX9266]

Hey Chris, what do you think about navy seal burpees? Effectiveness etc. ? İ'm about to obssessed with that. Can you please make a video about it ?

[@ShivamG07]

1:26 sec exercise started

[@shine_and_shade5453]

Love doing Pushups, so this Video is Just perfect. Thanks Chris, and Greetings from Germany 👋🏽😁

[@nickmandleberg]

Phenomenal - just trying to keep up with you is killer... Not usually a fan of KZbin trainers but you are absolutely the real deal...

[@damotracks6813]

From doing this different types of pushups that adds up to 100 I already seen a difference. Seeing the outcome got me addicted. Thank you Chris 🎉💪

[@robinkelly6860]

Nice push workout! As a 60 yr old woman I'll be doing this at an incline for next push workout!

[@makeithappen2158]

Day 1: Had to take some extra break and did the archer pu on knees. Great workout! Thanks Chris🎉

[@ace2965]

Super efective really.Good bro

[@saarury4885]

I hate you for making me do this challange, but at the same time thank you for making it

[@caje25]

Every time chris does a video and he hits you with the “HWOOOHHHH” you know it’s gonna be a killer. Can’t wait to try this one out. 💪🏿

[@minervanemi]

Thank you for uploading!

[@TheoneknownasL]

Thanks for this workout. You are doing amazing man!

[@tonotono-ol1it]

I loved the warm up and cool down. Ready of injury.

[@TheCyaf974]

Needed something to start again after an injury... Hopefully Chris has my back (and my chest!) 😜💪🏾🔥

[@sanaullafazili688]

Chris! Man! You are on a whole different level. Love the content

[@oakenleif]

Thank you Chris. You've chnaged my family's life. We follow you're routines every day after my kids get home from school. We not only feel healthier, but spend quality family time together. My seven year old son says he wants to get a tattoo 😂

[@crimsonfalcon07]

1. Explosive pushups x 10 2. Standard pushups x 20 3. Wide pushups x 15 4. Diamond pushups x 15 5. Archer pushups x 20 6. One leg pushups x 10 each side.

[@NhoelSibug-ud6ln]

Straight to the point, accurate presentation, thanks bro, great content,

[@IWantMyVisionBack]

Nothing better than a Thenx chest workout!

[@str8spittin]

Chris, u just gained a NEW SUBSCRIBER!!!! This push-up work out is fire... 🔥 🔥🔥 BONG!!! 🔥🔥🔥

[@utkarshagrawal3630]

can you give more of such 100 reps workouts for between intermediate and advanced level

[@DahjerCanaan]

About 10-11 years ago today, for about 4 months I did push-ups almost daily until eventually one month I found myself able to do 100 push-ups per rep. I also found out eventually trying to do more than I did the day prior, and upped the maximum by +100 per rep. I eventually made it so that I could do 1,000 push-ups in a day, with the reps gradually getting lower as I went higher (basically did 500 my first rep, then 250 the next rep, then 100, then 100, then 50 to finish it off, I took breaks after every rep.) Truth is I stopped doing these 100 rep push-ups per day because I heard that repetitively I wouldn't continue seeing results, I would still get the same gains no matter what I did. I probably shouldn't have stopped but when I heard that it wouldn't gain me anything by doing it and that I'd have to push harder each time, I couldn't be bothered. I didn't feel like I was gaining much more either and I didn't want to have to keep upping my required reps just to see more gains (basically meaning 100 reps felt normal to me and if I wanted to gain more I would eventually have to keep going until it was 200 per rep, 300 per rep, 500 per rep, 1,000 per rep and so forth). This bothered me because I wasn't looking to become built like some huge bulky body builder, I just wanted a more lean and cut physique and didn't know exactly how to achieve that. Oh and by the way, I didn't just do push-ups, I also did sit ups, squats, and even hand-stand pushups against a wall for balance. I didn't exactly have anywhere to jog or anything so I didn't do much cardio.

[@itoroekpo5798]

Amazing! Thanks Chris.

[@MrFish-dc1zm]

I never knew you could do a 100 push ups in a couple of minutes, love u Chris 💪🏽🔥

[@andrealanfranchi5384]

Next ABS Workout with weight vest please ‼️🙏🏻

[@thestonetown3302]

From Tanzania 🇹🇿 much respect🔥

[@Defiantclient]

Really like the simplicity in this one. Gonna try next time! Thanks

[@mikalex4571]

3:43 sheesh man is already ready for those wide pushups mean while i cant even get off the ground 😂😂❤ Sweating last crazy, Chris if u see this, im at my 3rd round 🙌🏽

[@M.a.n.t.r.a_7]

Most RELATABLE😭

[@__________________________Fred]

Gotta admire this man. It's like he's living live with 0.25 gravity

[@MayowaDasilva]

Nice video chris ❤

[@ikramiker]

I’ll change the hand position to underhand for that last exercise 7:38 … thanks for the video✌️

[@dinofrog926]

"Not just looking strong, actually being strong" How refreshing to hear this! I've been watching too much body building content lately. Hypertrophy isn't everything!

[@TheKOB2010]

This may be my new favorite push-up workout.

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️🔥🔥

[@Canas94]

Good workout. Had to scroll first since sometimes he does things us regular folks can't do. Pistol Squats come to my mind.

[@janus1823]

thanks for your videos

[@dinnersat630]

Damn. Intense way to start my Monday morning. Rest times definitely need to be longer for me, for now at least. Some great variations though. That hold at the bottom is rough but feels effective. Pause button is your friend here, or maybe your enemy. Helps to have gloves to help with grip on ones like the archer and wide ones. I like the hands facing out, whenever I've done archer or wide I keep a wide position but my hands are still forward so out feels good. Have a great week all! Remember, it takes 3 to 4 months of consistent working out and healthy diet to see some results and a year or longer of being consistent to really see great results. Don't give up, stick with it. A year from now you'll wish you started today. Let's get it.

[@ΜάρκοςΒουγιουκλής]

Dear Chris, could you provide your height and weight so as to compare optimal bodyweight for me? Thanks a lot! And of course, thank you for all the precious material you are sharing with us EVERY TIME! Really grateful!

[@DonkeyTate]

As a donkey that loves calisthenics I needed this

[@raeraexi]

downloaded the app, can’t wait to start the intro to calisthenics program 🙌🏻🙏🏻

[@SPIKE-0000]

Pump...Pump...Pump...Pump It Up!....

[@housejunkie124]

Chris keepin it real!

[@joe_abnasr5230]

Thankssss mannn❤❤

[@ivankostenko8261]

Amazing work ❤. Could U create same but with pull-ups? Thanks for your guides, I love u guys!

[@eurob12]

I get so pumped up at start, haven't even seen this vid yet

[@yuvrajsingh-qz6wh]

If he finds it difficult to do... then it worth a try!

[@Z3CK5]

Yes!!!! Love your 100 push up workouts 🔥

[@ChrysantheTz]

You're the best💪

[@jonny_handstand]

Summary: (select incline that allows you to do this within 9 minutes) • Explosive pushups (10 reps, +30 sec hold, +15 sec rest) • Regular pushups (20 reps, +30 sec hold, +15 sec rest) • Wide pushups (15 reps, +15 sec hold, +15 sec rest) • Diamond pushups (15 reps, +15 sec hold, +30 sec rest) • Archer pushups (20 reps, +5 sec hold each side, +30 sec rest) • One Leg pushups (10 reps each leg, +10 sec hold each side)

[@DDOP505]

crazy pummp imma feel this for days

[@joansebastiansanguna4177]

Let's break this🤯💥

[@emmike1457]

going to try it

[@saiideas9799]

Thank you

[@loudiamond]

just got the Heria weight vest, best comfort in a vest i have tried so far! 🔥

[@cardboardrob1]

Amazing. I'm going to start doing this even when I drive my truck all night.thanks

[@reubentrubchaninov1749]

Awesome pump Chris