100 Pull Up Back Workout

[@CiiDisabledGang]

I was born with one hand, and faced so much adversity growing up. I thought I wasn’t gonna be able to take care of myself as a man and my family. I was denied my childhood dream of going to the military. Watching this page give out knowledge and showing us it’s possible through your channel continues to inspire and motivate me to be the best version of myself and to stay focused on my bodybuild journey with my one hand handicap. I wanna say I thank you for being that inspiration. Much Respect ✊🏾

[@osas1032]

mad respect to you man

[@osas1032]

i was blessed to have two hands but I don't think I have it in me to be as tough and motivated as you. Just hope someday I will get there

[@--rajsingh9355]

Cii listen brother i was also born with only palm and not fingers 4 only thumb i know what you feel and what we all face but listen we get sad because other say something but they are already at nothing and they think by showing you thing you are not responsible for you will get lower to them do not let this happen and i am glad for not having some part that forces me to learn about body better and those moron do not allow those people to disrespect you train other arm train core legs learn 1 arm skills 1 arm rows . but start seeing those morons reality.and stop getting sad you are not responsible for what is not .we all have potential .

[@SuryaSurya-xq7xv]

yyyy

[@SuryaSurya-xq7xv]

h H Huhrhh

⏱️ *100 PULL UPS* 1:26 10x Pull-ups 2:08 10x Chin ups 2:48 10x Switching one arm chin up hold 3:38 10x Close grip pull ups 4:21 10x Close grip chin ups 5:10 10x Pull ups open & closed 5:49 10x (Each) Commando pull ups 6:51 10x (Each) Half pull ups Let's go. 💪

[@alexandertye3244]

How many rounds tho?

[@wildboy3692]

@@alexandertye3244 All are good but three is perfect

[@alexandertye3244]

@@wildboy3692 Nice. I think, I'll work my way to three rounds

[@swiftnelson7911]

@@alexandertye3244 lmfao

[@tehcittilou4590]

I got 2 rounds and my back are burning with some Australian in there for sure lol

[@Bliss13691]

The idea of lowering to an easier progression in order to maintain perfect form and finishing up the final reps is brilliant and key. 🔥

[@elijahkirkland2946]

I can't wait to feel the burn by doing this workout.. And hope everyone has a great weekend keep making gains 💪🏿💪🏿

[@AMBD90]

Chris is the best in the fitness industry, and I have seen them all. He’s got the music, the training, the simplicity, the gear, and the app and he has this community. Let’s win together gang, and crush challenges and leave haters behind.

[@peekukthefrog]

Whatever you say “Xan He” lol

[@MilassaliM]

Yep He makes the moves look so easy and simple , but actually they are not at all 😂😂😂

[@AMBD90]

@@peekukthefrog thanks 🐸

[@AMBD90]

@@MilassaliM yes he does 👍🏻

[@merveyldrm777]

and he is hot 🔥

[@fantast2479]

Week 1: Pull ups: full 10 Chin ups: full 10 Hold: full 10 but with resistance band(1 sec hold) Close grip pull ups: full 10 Close grip cu: 4(rest with resistance) Open-close: 4 Commodo: 4 each grip Half: 4-5

[@ConnorOB2801]

How about now?

[@prolanderxd253]

You are the reason i do pull ups. I managed to get from 0 to 5 pull ups in less than a month, now my max pull ups are 8 and I'm doing around 40 pull ups per day

[@TheHumanBodyTalk]

💯💯💯

[@ConnorOB2801]

How many now?

[@NearChannel2576]

chris, you’re my idol. you’ve taught me everything from when i first started all the way until now. i struggled to even do a push up when i first started calisthenics which was back in 2019, and i never properly trained until earlier this year. before i started training, i started getting chubby and had like no strength whatsoever, and was even made fun of in school for my push up form lol. i can now almost hold a handstand, do handstand push ups against the wall, hold a perfect advanced tuck planche, do 3 finger push ups, and much more in like 7 months time. i hope to be a calisthenics champion in the future and it’ll be mostly off of your legacy. i’m 13 turning 14 on the 9th of december and i have long ways to go but already have a huge head start because of you. thanks bro, keep changing peoples lives. you’re a legend ❤️

[@beanfreak3736]

beast. fuck it up king

[@Fanatik4Ever]

KEEP GOING KING, you deserve everything you want in this world and you will get it ! STAY HARD

[@tushar5947]

Reallly😳 so at 11 u started and boom u can do advance tuck planche so at 15 u can easily do planche yo.....can u teach me I am 16 😁

[@NearChannel2576]

@@tushar5947 depends on how hard i train for it, rn i’m not training for it but i will after 2 finger push up, muscle up, and handstand hold

[@NearChannel2576]

@@tushar5947 and i cant directly teach u but i can give u tips and stuff when i do learn it

[@JeffHuynhFitness]

That feeling when you keep strict form on a pull-up set 👌🏼

[@anosvoldigoad52]

I don't have pull up bar like tht,I have door pull up bar I tied rope to pull up bar tht I ordered from Amazon and it is hanging and moving I can do pull up on it,I tried to muscle up but I can't do it,Idk if I can do muscle up on strong and not moving bar🙄

[@Steven-wz7sh]

Yep.

[@kaiwalyabhoyar8453]

@@anosvoldigoad52 whats condition now?

[@risingsunsradiance]

I've never been able to do 1 pull up! I am definitely starting at level 1 but looking forward to this!

[@tristanpegnottga2002]

You got it bro, if you stopped already this is your message letting you know to keep going!

[@marshallaffleck6229]

I’m reminding you both to keep going

[@jegerbest89]

@@marshallaffleck6229 im reminding the three of u to keep going while im being a fat ass myself.

[@YRO.]

Don't stop y'all

[@TheRealGuywithoutaMustache]

So as long as it’s not crossfit pull ups where someone’s kicking all over the place, any pull up with strict form should count for this

[@Massivedingdong]

stop following me

[@pantiesgonewild358]

suprised you follow chris heria

[@sanata7999]

Of course ur here too

[@nicknicht]

That is nice if you don’t forget about sport. I was worried how much time you spent typing comments 😀

[@reinhard1474]

How tf are u everywhere even on anime videos movie recaps workout videos arm wrestling doraemon and even high school dx- i mean high school of the dead

[@sleepyysteve]

I'm not great at pulls up but I'll definitely do this!

[@CHRISHERIA]

You don’t have to be! But this will definitely make you great at pull ups!

[@sirhamsterlot7736]

@@CHRISHERIA wassup thanks for helping

[@truehopwood5339]

That's the point!

[@frankwhite555]

Took me 20 minutes the first time. Longer breaks. Second time it took me 16:30 still with extra break. But happy I beat my time.

[@alpha_music617]

do deeeez!!!!

[@eliottrodriguez8799]

Been doing your workouts for 2 years now. Keep it up!

[@_PrabhanjanAmbhorkar]

Always waiting for Chris's video, and it always destroys my body and always keeps making me stronger. Keep up the good work man🤟💪

[@lindavaldez417]

I lost 9 pounds so far by following your exercises and nutrition. Thank you for everything that you do! 😄

[@OFFICIALTHENXSTUDIOS]

💪🔥

[@lindavaldez417]

Thanks! 😎

[@mdumairmdumair5183]

How ?

[@justincothran6713]

You’re the man, Chris thanks for giving us the motivation, tools and guidance to be better everyday. 💪🏻🦍

[@AMBD90]

Hey, thank you for the comment. - from another community member.

[@neshant6010]

just recently i had tried the 100 push ups routine using the progression from Chris i have developed a decent pushing Strength now it's time for the pulling strength thankyou Chris for all your help . ✨

[@OFFICIALTHENXSTUDIOS]

💪🔥

[@soon2bcertified81]

Bruh your “half” pull ups looks like my regular ones💀

[@samuelosorio5529]

Sometimes I hit the wall and get lazy but on Thursday and Sunday's your videos motivate me bro. Keep motivating brother God bless you.

[@Voaid]

I was literally just looking for something like this, thanks Chris

[@jequeevo1990]

Great timing, I'm currently trying to improve my pull up strength!

[@vc2251-n1h]

I was waiting for this !

[@pstitch9391]

Finally.. I caught a video on time to comment.. Am always busy with work. But this dop on time, my time. If the comment not lost i hope it get seen by everyone.. Bless up to you all..

[@OFFICIALTHENXSTUDIOS]

💪💪

[@jesusismylordiloveyougodamen]

You're my idol chris, you inspired me and motivated me to get shredded and just changed my life, You're the best in the fitness industry at least that's how I feel, going forward to order one of the new weighted vest they are all fire,much love appreciate your videos, I watch every single one of them.

[@sirhamsterlot7736]

Yo juice wrld wtf stop taking drugs

[@isaacnavin8338]

I already feel 🔥 watching this

[@coles2688]

A great way to increase your pull up max is to do pull ups 1, then drop, then 2, then drop, then 3, etc. 1-10-1. Up to 10 and then back down to 0. Keep rest as short as you can while still finishing each set.

[@walter894]

I am doing this workout for about 1 month and seeing good progress. Its very good! Thank you Chris!

[@Muk369]

Thank you so much for changing my life.

[@jilisabrooks9157]

Shoulders are burning just watching... Chris always hits with the fire 🔥

[@dailydoseofmuscles]

Thank u for inspiring me!

[@waylandwang9257]

Just finished 50 pu, gonna try this another day for sure. Thanks Chris

[@FortalezaMusical408]

🔥🔥🔥🔥🔥 best videos I have seen that I have been able to follow and see progress

[@malaydubey4613]

i love when chris comes with this kind of challange videos they are so good

[@nohaquesne3323]

I will use this to do the Chris Heria's routine of 100 push-ups and 100 pull-ups. I'm gonna begin with 50 pull-ups and working my way up to a 100. And I'm gonna split the routine on 2 days so that my muscles can recover. Wish me luck !

[@soyazemilk]

Omg ur arm is 🤯 btw would love to see more videos on cardio and some post-workout stretching!

[@Ashh4301]

Your videos are really helpfull I watch your video one video each and every day, i it's really muscle breaking

[@calisthenicsgroup1342]

Bro I got injured for alone time😭 You've always been a big inspiration to me for the past two years and I got so good at calisthenics because of you,and just by watching you now I get a big hope for a bright ending🔆❤️ So thank you man so for everything, Love you man🖤

[@DragonBallZSuperSS3]

I got super excited about this, just found it today and incorporated it into my routine today. I'm excited to start seeing the results from this. I know its not gonna show physically right away but I could feel it and it was great. Thank you for this video!

[@sq6626]

How have you got on?

[@jonathanabayon5243]

nice one chris keep motivating us!💪🏼 🔥

[@ConnorOB2801]

I like that the most replayed of the video…is the whole video!!! Everyone’s after it!!!

[@vipulsharma4058]

Your videos have been such an inspiration for me, increasing on pulls, have good holds and push. Working on pulls 👍👍

[@Darren-pg1gr]

Hey Chris, Appreciate everything you do man. I am 55 and I do a circuit 5 days a week with a total of 50 pull-ups 50 chin ups 100 dips 100 inverted rows 100 explosive push-ups (feet and hands leave floor) 2 warm up sets and then between 6 and 10 sets depending on how strong I feel. Unbelievable results man💪💪💪

[@tifoneumanoide]

Super cool Chris!!!! Keep going!!!!!

[@shivamchoudhary8033]

Just gonna to add this workout in my routine Love from India🇮🇳 ❤❤❤❤❤❤❤

[@harimurali8610]

This week is thanksgiving so happy THENXgiving guys!

[@CriminallyVeganJT]

Yesss! Excited! Gonna follow along with this one 😎 thanks Chris ✌️❤️

[@carlosmeganag]

Did this two days ago and again today. Doing most of the reps Australian. It's killing me, but I feel the strength gain. Thanks for the challenge!

[@CarlosBluu]

Those one arm chin up holds are tough

[@aureliusalexander6282]

How the heck u ready my mind chris, i need this video!

[@201214011]

ive installed pull-up bar in my room a few days ago and this video came out just in time. thx chris

[@akashkadian2173]

Its easy now to do 100 pullups .. In 5 sets ..with 20-20 reps.. I started with 2 pullups .. Thankx chris .. Took almost 6 monts

[@prazsure3701]

I'm just a beginner but I'm trying my best to make my first perfect pull up and your videos just makes me to push hard for my goal and make it happen. thanks man👍🤝

[@matthewhicks9294]

Thanks Chris! I loved this workout and I would also love content of lower back exercises

[@leonardodeleoniii1988]

🔥🔥🔥 Bringing my pull up game to a next level with this video Chris!

[@jesusescudero5892]

Promised myself someday i'd look like you, and i'm working on that bro hope to meet you one day and record a routine

[@Sami-bi5ku]

Mans make it seem so damn EASY. mans goated.

[@IWantMyVisionBack]

Whooo another back pull up workout let’s get it!!

[@crypttion2061]

Hey, Chris! 🤘 Thank you for your all your vids! I've been subscribed for a while! Been watching a lot of your videos! I used to do a lot of exercise training the way you do! And when I learned, I had to learn from "scratch"! Almost literally! But I learned on my own, and I did pretty good! But I really like the way you twist things up on your exercising! It really makes sense! You make exercising very inspiring! I used to be "almost", as in shape as you! Lol! 🤘 In exercising and such when I was younger and married! But... I lost my way for a long time, and am now ready and looking for the best way to get back into shape again! Even though I am older now, I still have the will and steadfast mindset as I did before! And now, I am ready in this point in my life to commit, as I did when I was younger! 👍Hope to see you soon, when I am in better shape! Thanks again! Aloha! 🤘

[@DarioCazzani]

Second time I do this routine this week. I’ll keep doing it for the next 5, twice a week, and let’s see how it goes. Great videos!

[@Yohannvfit]

Really strong

[@rickyspanish8956]

Many thanks,Chris,your the best! 💪

[@mariossaliai3951]

I lose 3.5 kilos fom your videos in one month you are the best

[@DavidSalagean]

if you saw the lightning at 5:16 you are a legend

[@zbrooks2400]

I can only get about 5-7 pull-ups without training often so I’ll totally do this

[@mikejason1782]

Chris thanks you so much for everything

[@danielgalvao7931]

I was doing my 100 pullups, but now I definitely I’ll do this one! Thanks Chris Heria, following your videos and thenx app it’s helping me to get rid of my skeleton body shape kkkk!

[@chizzle53]

This routine is brutal ! I would be impressed by anyone who can complete this workout without having to pause the video. I completed it with 5 reps on each exercise today, the next goal is 6. Thanks Chris.

[@nwbdirge1198]

Same g hopefully with time I'll be able to increase my numbers! Curious if you have been doing this for 2 months could you update me on your progress

[@laredjhamdaoui4037]

Chris you're the man brooo 💪💪💪

[@antonioperez7528]

Thank you Chris. Mad Love CUZ. 🙏🏾🤘🏾🖤's🤙🏾😎🔥🔥🔥

[@rehan5487]

Let’s gooo Chris heria still working on the pull-ups but it’s hard with my body weight, keep it up 💯💯💯💯

[@Not_Evil_]

I ve literally been doing only push ups and sit ups till recently, 450 Push ups and 150 sit ups. Then I tried doing pull ups and I barely did 5 in a perfect form, I decided to change my routine and decrease the push ups to 270 and sit ups to 100 after 5 Weeks Im doing 15 pull ups at a time easily. My back looks much better now

[@neilliu8118]

Thank u Chris . It's really productive and improving the strengh and endurance. 💪💪💪

[@josematus7258]

You read my mind Chris! Was just looking for a pullup workout. Much love from Belize 👌🙌🇧🇿

[@renatodouart]

I was waiting for this, wow 💪🏾💪🏾💪🏾😍

[@antoine52200]

Would love a video about nutrition, how to calculate calories, what to eat and what not to eat, any changes between training days and non training days.. etc.. Thanks and keep up the videos 👌

[@zwh7713]

You changed my life, thank you brother!

[@flyingthundergod4672]

love ur vids chris keep it up man

[@courtneymctaggart3104]

Chris you thought he something in life The only obstacle in life is your self Always remember that guys💯

[@isakabisuaoliva4938]

What a good workout pure calisthenics pure and hard sweat and war is an unconditional passion thanks chirs

[@calisthenics_karnataka]

I have been following him for 3 year I have been very very successful on fitness journey but now I got my leg injured with ligament while playing basketball but really gonna miss his follow along workout for at least may for be for 6 months

[@mohamedyaaniu1938]

Gonna hit that 100

[@able7534]

Kae ah vaane

[@faizanahmed5400]

All the high reps exercise are just lit🔥🔥

[@TheFonZz]

Insane strength. Respect, bro!

[@sergio.calisthenics]

Very good workout and incredible as you continue after 100 pull-ups you keep doing them strictly🔥🔥🔥

[@rakshakhingawe2851]

It's 6:45 am in India , I usually wake up at 7:30 , but especially for this video I woke up early😴

[@OFFICIALTHENXSTUDIOS]

🔥🙏💪

[@pedrob4724]

This should be a good one! 💪🏼💪🏼💪🏼

[@Kerbros100]

I did this routine ages ago for quite a while. Then i spent a good while doing other rutines. Mostly ladders. Did this again and the forearm,bicep and back pump is crazt ❤

[@patosfera6790]

Thanks Chris, such an inspiration ! ♥️🔥

[@pablolagos9713]

I did this kind of training with push ups and I got from 15 to 30 in a short amount of time, this will 100% work with pull ups

[@justhighst]

This Workout is fire! Helped me a lot!!

[@thomastrinh1317]

I’m definitely gonna try this routine

[@dojesim8547]

Thank you so much this helped me gain more reps on my pull ups from 10 to 15!

[@bd485]

Thanks Chris

[@icebull1087]

this is my new go-to pull workout. as always, thanks Chris

[@devrajmenon_thatismyname]

Damn bro that was🔥🔥

[@iam_sarabjeet]

100 pulls going to go man😊

[@AAmajai]

It is so hard to do the wide pull up in the beginning, but after practices, it is my firm conviction that all people can do it very well

[@Ocer.]

My goal has always been 15 reps in 1 set, I've hit 14 a couple of times and even 15 but with bad form, now I've taken a deload week after my reps going down to ~12, I hope I'll hit 15 pull ups here in the first excerice (15 instead of 10 reps)

[@Ocer.]

I DID IT LRTS RUCKING GOOOO

[@shreyjaiswal1683]

Bro has an insane amount of strength🔥💪🏽

[@bondjames-bond7664]

He is one of the best calisthenics athletes.....,💪💪💪💪💪

[@andersonnoone1377]

Yesss, FIRE