Super Fast Abs Workout

How to get six pack abs fast:
sixpackshortcut...
Hey guys, it's Mike with sixpackshortcuts.
Man, do I have a show for you. After some of my workouts, I like to throw in this little extra afterburner on the grill and get my abs fired up.
You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs.
So put this quick workout in effect immediately, and see your six-pack popping out in no time.
Super fast abs' workout breakdown:
0:47 Start the workout
3 rounds
Crunches (30 sec)
Make sure while you are doing your crunches, you but in a little tight squeeze at the peak of the movement.
Scissor Kicks (30 sec)
Make sure your back is flat on the ground or have your hand right under your butt for support. The hands under ur butt will also aid in keeping the back flat.
Bridge Planks - 30 sec
While doing the bridge planks, make sure you are looking at your feet the entire time. Also make sure you are stick you butt all the way up and planking all the way back down.
Hope you liked the video! Leave me a comment below to let me know your thoughts. I can't respond to every comment, but I do read every comment personally and I respond to as many as I can.
And if you want to get six pack abs fast, watch this video now:
sixpackshortcut...
In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.
I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.
Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!
Watch the video now:
sixpackshortcut...
Train hard,
Mike
P.S. -- Use this link to share the video with your friends on Facebook!
• Super Fast Abs Workout

[@PrecisionGamingx]

Mike be like, "I don't always hit abs, but when I do...I make it short."

[@CubanFury359]

***** where is Homer Simpson?

[@mrlego2393]

***** haha

[@brendanl3304]

I have been doing this for a while now and I am happy with the results thanks

[@kirospraypaintart9138]

I love doing this workout at the end of my main workouts. It`s especially beneficial for me after a hard cardio. I love burning that abs off for max 5-8 mins.

[@frankmale7819]

thanks brother i like everyone of your style..not only that but i emphasize on you being so open and erraborative

[@AtlantaCampaignGanG]

Nice pointer for a simple workout- Reading the comments some dont know how to think for self and be creative- Thanks for the insight. I spend equal amount of time on each part of the body although i love working my Abs :)

[@rekblitz5272]

this really worked for me it's a really fun workout

[@herfisis101]

Ahahaha I have hand picked a lot of your workouts and taken all of your advice.. I'm 14 and I have rock hard abs, I get people to punch them to see if they can hurt me, I have gained weight which was my aim because i used to be skinny :D thanks man, this improves my brain as well

[@cameronjones1704]

Shew man this has killed me. I'm go. A do this everyday for about 2 weeks hopefully it works!! THANKS MAN!!!

[@sharksport01]

do it!! :)

[@rileywhite6865]

Did you get abs? How many weeks did it take?

[@alistairbutler3056]

***** Guys, these routines WILL build up the abdominal muscle. If you feel it aching the next day or two, it's definitely working. This however doesn't mean you can get abs to show. In order for the abs to show you must have a relatively low bodyfat percentage. Around 10-12 or maximum, however this may change if you have a low fat storage on your stomach.

[@alistairbutler3056]

Riley White

[@chriscastillo7462]

thank u your ab workouts really worked

[@opa-age]

This is an amazing routine that actually works!

[@frontonmex]

mcdonalds hamburgers are a great source of protein

[@WashingtonFootballFan]

And diabeetus

[@Nicole26436]

All very effective.. nice ab workout!

[@danielben8668]

its fanstastic i love it right now i get my own abs

[@mariamiraz]

Wow i like

[@sadiabibi6155]

ğ

[@damonwoods9013]

Here's The Amazing Abs Solution Smarter Abs Workouts For Faster Results click here: envyus.gq/theAbsSolution

[@chisespinoza3617]

t

[@edwarddambruck6694]

u like the six pack or the work out?

[@excreed5984]

Yass mike is back

[@antoniochavez5976]

Thx for helping me geting fit

[@xb1oodxthirstyx164]

I just tried this my abs were on fire!

[@MicPenedor]

Thanks you Sensei Chang!

[@SpeedStrengthJames]

Why is the comment section filled with children wanting to get Abs.. lol got to impress them primary schools girls i bet.

[@nickrd123]

Yeah I'm 10 and I wanna impress this girl

[@Neohouseoffame]

Same man

[@Neohouseoffame]

But it high school girls

[@behuman6320]

I must try this

[@suadibrahim430]

man your so good and if I was you I we love my life

[@keithmartinez7442]

I plan on trying this

[@Spinning99]

plan

[@mariusandersen1564]

+Spinning plan

[@ismas2633]

+Marius Andersen plan

[@1357shaw]

+Edchardy Sejour trying

[@illuminati7294]

Keep trying to try bro, good job.

[@Peter-gq4ww]

So is it better to do this after a workout? or is it just as effective to do it at any time

[@joethompson1627]

oh Mike, just tell these people how you really got your abs..Good genetics and clen.

[@kaiochanx3348]

This is great

[@riyazahmadreshi2008]

It really works wow I did it

[@kmbfanofpacman]

it also helps for the abs to reveal right?

[@SaurabhPandey-lv7ew]

hey mike you have a very very very good body will you suggest diet plan for skinny guys and is protiens shakes or suppliments are neccesarry

[@manojreddy839]

hi buddy. please tell what is the order of workout for 6 days in a week except sunday.

[@tuntunpandit8367]

is there any dumbbell workouts to make sixpack.?

[@shoaibehsan1585]

Hi...Can I workout cardio and abs workout at the same time/day???

[@Venecii]

You can do cardio to burn some fat, so your abs would show.

[@shaheerali8778]

i do this workout one week regularly now after one week i have two pack

[@thesams5245]

who else doin this to impress chicks?😂💪🏾This works!thanks mike!

[@homosexual3739]

OMG YOU ARE ONE OF THE BETS KZbinRS EVER M8!!!!

[@TheJwwinter]

I been doing 2 reps of 50 crunches for a month with little visible effect. I'm kind of skinny. I'll try your routine for a month to see, but the 2nd one scissor kicks are fucking hard to do, it hurts my back and thighs more.

[@alinazaree817]

You are the best

[@Joseph-yh8gn]

Can i do this workout by itself and not after a different workout?

[@saberbraik5858]

Great job man (y)

[@NoBoDy-qe2ww]

its burning :O !!!

[@romanpodovinkoff5952]

Hey if I do this workout everyday for 1 month will I get a six pack

[@sgto.deharo4910]

I will do this for 1 month everyday and see how it goes.

[@gregf415]

so all I have to do is these exercise every day for one year and I can get my size 70 inch waist down to a size 20 in waist?

[@mackysison7539]

HOW MANY TIMES DO I NEED TO DO THIS EVERY WEEK?

[@arashebadtabrizi2142]

Bro thank u i have and and my stomach is burining thanks

[@diegoundreiner6392]

+Arash Ebadtabrizi Dont do anything this dude says

[@arashebadtabrizi2142]

Why not

[@diegoundreiner6392]

Arash Ebadtabrizi it doesnt work, follow basic workout routines

[@chatgptnewslive2023]

"up and thrust." lol

[@arshakgyozalyan855]

Thought will not gonna get to 3-rd set after second, fuck that didn't gave up!!!

[@j-waken2rem905]

What kind of timer he is using?

[@elijahocampo4014]

Im only 12 and i did 5 rounds wow really works

[@elijahocampo4014]

bitches its fake u fucking idiots like common sense hes an fucking ALIEN!!!!!!!

[@elijahcrabtree6661]

I'm 13 and i play football and other sports I weigh 140 and I'm just wondering how I can get my six pack to show because you can see my obliques and a line down my stomach and I have v the muscles to please help

[@microsoftgames6134]

in how many days i will get six packs?

[@Alex_Lune]

Can u do one for kids, no equipment, and for pecs?

[@joshmoore52]

Push ups bro

[@moisesmartinez6946]

sit ups and those exercises he does it works I've been doing it and I have 4 pack actually

[@moisesmartinez6946]

but do them every day

[@Awesomecutss]

...i litterally played this on high volume trying to copy but then at 2.16 my mum walked in the room like WTF

[@dendrobatez90]

impressive hat collection

[@vise_atoxity8083]

How many cycles do you do a day?

[@NaturePlacesImna]

Super

[@TonsOfABeef]

how fast is this working?

[@wallyjavier184]

nice

[@abdulhakimb.macmod237]

about the ground ''lol''...well thanks :)

[@davidcung9160]

How come my 4 and only show when I'm lying down?

[@joshuabenico4958]

I DO THIS🙇🙇🙌

[@danusiasmerfetka9009]

how much do you need to repeat that?

[@LucianC137]

this workout puts more strain in the back and none in the abs

[@futurekillerful]

+Parash Viper if it puts strain in your back+neck then you aren't doing it right. It maybe will get the back a bit but it should get the abs more. He even says in the video if your back hurts your form is off.

[@futurekillerful]

+Parash Viper I'm not talking about this ab workout specificually, I have my own ab workouts, I am talking about ab workouts in general, if you ever feel it a lot in your back or more commonly neck, your form is wrong.

[@LucianC137]

Hi my name is Mike. how can i make my form right?

[@futurekillerful]

Parash Viper Ok the first step, the step that helped me eliminate this back/neck issue I had for such a long time almost completely was essentially focus on the body part I am trying to work. For example look at chest exercises like dumbbell presses or bench press. You don't feel much of anything by just laying flat on the bench and doing these, however as soon as you intrinsically realize that the goal of these is not to push the weight up but to contract the chest you focus on chest and squeezing and you began to feel the workout more. As soon as you start focusing on isolating the ab muscle you will be able to focus on forcing that muscle to do most of the work, I know it sounds eh but trust me as soon as you focus on only using your abs you will fix that neck problem because you will no longer use your neck. Now trust me the workouts are going to be harder without using your neck for support but you will get used to it and improve. It's like taking off training wheels from a bike, you have less support and are forced to adjust.

[@futurekillerful]

Parash Viper the 2nd step is to fix form. Going back to bench, you have to arch your back slightly and lock your traps in order to kill shoulder use. In order to improve your form on leg lifts or reverse crunches you have to work on stabilizing your body and keeping your back flat in order to isolate the abs. The 3rd step is to simply watch youtube videos of an exercise you are having trouble with, search it up on youtube and watch others do it. This 2nd/3rd step should get rid of the back issues. It helped me get rid of it, proper form should fix that.

[@KabrinikababyDick6226]

Great, I did that programmed with my gf it worked with her belly fats

[@reign225]

Tysm mike !!! iv bin doing this for a month now .. my abs are ripped as fuck now. thank you again. ! Wooo.. !! 1 happy fan right here.

[@joshwhyte7428]

Fer Di Does it only take 1 month to get a six pack?

[@reign225]

Yea .. but not a ripped one ..but you will get a pretty good one ..if you work out without skipping a day. (y)

[@joshwhyte7428]

How many times should I do those abs exercises a day?

[@reign225]

just once a day. morning or eve. Make sure you dont take more than 20 secs of break.

[@alaganfly]

If i do this for 1 year in every day so i can get a good looking 6 pack?If yes i will start it asap.

[@izsykkhan4944]

Do u have to tense when doing those exercises

[@amberxIaoAya]

Muscle version Glenn from The Walking Dead

[@PickleballBrand]

Wow true 😂😂

[@skr1pturze]

Lmao...zombie slayer workout

[@summercastillo9514]

Lmfao

[@summercastillo9514]

Ya

[@kadesmith832]

pinkman Jesse How did i not notice this??!

[@djskellexx8755]

I did this for 20 seconds I was dying

[@djskellexx8755]

I mean 20 minutes

[@hohhoh8471]

DJ SkellexX good

[@Benase25]

DJ SkellexX me too lmaooo

[@GloryBoyybill]

DJ SkellexX same😂

[@dragonghost1725]

DJ SkellexX its probly because you eat alot of junk food

[@aramgod-n2d]

glen is that u?

[@MrThenarutofox]

+Stanley So he died so it can't be

[@aramgod-n2d]

he didnt die XD

[@oscarvillagarcia5089]

lol the walking dead fan me too

[@JoseRodriguez-xk2pw]

glen was on yesterday new episode

[@icetea908]

+Stanix lol

[@emolnar20012]

Yeah, you know all about those lonely nights when its just you and the floor, lol. Jk, great workout man. Thanks for posting.

[@summercastillo722]

Erik Molnar im dead af

[@MrClaus.]

Lmao

[@dcempire101]

I don't hit abs much names youtube channel six pack workouts. lol

[@tobiasjohannessen3310]

Shortcuts*..?

[@microsoftgames6134]

+Toxinio yep

[@ricoh95]

so what u try to say lil bitch

[@catherinechristian9311]

Hi to all women who have trouble with their weight. I am 24 years old, and since I turned 7, I had constant problems with too much weight. I tried all diets I found but it didn’t help at all. I even tried some extreme diet but in the end it only got worse and I ended up with my overall health getting worse. I thought I will never lose weight until I found this site. Here is it's link: *5WeeksDiet . com* It was unbelievable how program for losing weight from this site made me lose weight. I can live new life, I lost 50 pounds and feeling perfectly healthy! All this thanks to diet from this site.

[@ultrasscriss]

+easymoneydavid There are a few factors needed in guides for building 6 packs quickly. One resource I discovered that succeeds in merging these is the Toms Magic Shortcut (google it if you're interested) without a doubt the most useful plan i've seen. look at the great info .

[@ShawnRector]

Anyone else working out naked?

[@XxOTheEpicCrewOxX]

Nope, only you

[@daverell640]

Lmao, why did you do that to yourself :D!?

[@itsameehmario7645]

ROFL!

[@ReaperessRogue]

I plan on doing it like that since its my first time lol

[@TIPSandTR1CKS]

yea man its a best way but normally after first 5min they ask you to leave gym :(

[@lecks100]

Mike I've be doing your abs workout for a week and I can already see the results. Thank you very much

[@Firas.]

Lucas Sena How is it now? any updates?

[@thor9695]

update us

[@MsFASCH]

if u have abs but u can just see a bit like 2 of them is it a good idea to do this?

[@EtOHEtOH]

MSR15 Absolutely! They will be even more defined after doing this for a while.

[@MsFASCH]

Hickoray Thanks :)

[@Shebby]

My phone wants me to work harder so it buffered.

[@misterchief5378]

Shebby same

[@melissaplaysroblox7847]

Shebby fuck your iPhone

[@kaitlynncharles5846]

Fuck u

[@superfadelxx3454]

I just do this as a daily ab workout. Not necessarily after a workout XD! Still you feel the burn! and its effective

[@irezz00]

Same dude :)

[@adeel879]

Soo did you get abs?

[@superfadelxx3454]

eh LOL

[@owenmarsh9281]

*>>>>Bar Brothersss for yourrr Daily Motivationnn!>>>>[ **t.co/ZnHNZzR8wQ** ].......

[@outoforder0]

Is it weird that even though my abs are burning I did not feel challenged..

[@ZanOGAL]

Yeah bcause youre so used to either long exercises or just ones that are difficult to pull off.It still was eefective

[@summercastillo9514]

Chirping Hockey Player I have the same thing my abs hurt but I didn't feel challenged I mean I did but u know what I meannn

[@jcob1236]

+Chirping Hockey Player does thus work for burning belly fat??

[@nidz0]

+jcob123 he said it in the video holy fuck

[@brendon8592]

I do a similar routine, except I do one minute intervals 4 exercises 2 sets, started off with a relatively flat stomach, proper food and same routine 5 nights a week for 6 weeks the results where crazy

[@mrbaw88]

wow. you're working so hard to be crazy.

[@tiffanymartinez6517]

No

[@lazyybunnyy]

"...like you're having sex with floor" lol xD

[@st.kamnakis]

I hope i look better!! and i hope i won't give up in just a week!!!

[@calebprice7896]

its been a week since you posted this comment. Did you give up?

[@st.kamnakis]

Caleb Price hahahha i did for the last 2 days!!! i always give up :P !!!

[@the_interim]

***** ur not alone on this

[@st.kamnakis]

yeah i know, i actually do that now, I workout for 1 and a half month...

[@zakarias9218]

***** So did you notice any changes?

[@WashingtonFootballFan]

Just did it and it burrrrrnes! Even for a guy who had the outline already!

[@TopherU]

This is the workout I do after the workout.

[@TopherU]

~Mike Chang 2012

[@AverageSapien]

Like brah, I don't even workout, who even, lmao?

[@soarowens3966]

im only 10 tryin to do this dafuq someone help me

[@OranJee]

XD

[@CobraEngineFly579]

I do this everyday and I have it

[@radovangligorevic7275]

you can see you abs?? Are you doing this only one time in day??

[@aurolined159]

i have 4 abs working on the other 2!

[@radovangligorevic7275]

+DrexxHD i cant understand u?

[@shahrull8635]

everyday how mny time bro?

[@arsenalatletigoldenera]

I got 6 abs by doing this every day 3 rounds for 2 months.....

[@josephfrias9024]

he does kinda look like glen but doesn't mean all asian look a like cause no m asian

[@GuruOfGreatness]

00:59. Fart

[@bryxsalinas6544]

Hahahahaha

[@shymickey6]

lol, at first I thought so too. But that's just them moving the equipment over.

[@bnolasco650]

Lmao yeah

[@grandtheftauschwitz6265]

Heeheehee

[@berkozer6423]

AHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAA

[@carlbenedict4960]

Thanks fEELS GOOD AFTER THE WORKOUT

[@outlawedsloth425]

Scissor kicks work out your abs?

[@johnamil2342]

yeo

[@Cloud-ie3mr]

yea with the right form. do it wrong and ull have the buffest ass in the gym

[@1357shaw]

+Cloud 68 either way, sounds like worth doing them scissor kicks

[@kiky.mp4]

+Cloud 68 😂

[@Milinjos]

actually they burn more

[@lfcotooole]

I've heard crunches do you more harm than good

[@MeesTW]

+Stephen Tolman If you do them wrong they harm.

[@lfcotooole]

+Mees nah apparently sit ups twist your spine in ways ur not meant to

[@MrMLGxAssassin]

Sit ups fuck you up, puts more strain on your back , crunches dont mess you up, they're a safer way to work on your abs, crunches & sit ups are not the same thing ..

[@xavier.g7565]

+PlatinumRejectz thanks for the heads up, I'm sixteen and I've been doing them

[@MrMLGxAssassin]

+Common Boss np :)

[@thehallanshow778]

If he says 3 rounds that means 3 sets?

[@emmanuelletsarmiento8043]

Yup

[@mha1162]

Yea

[@halloweenspecials-vlogs5725]

When i do that its really burns!!!!,

[@tmchannel8483]

***** No burn, No gain!

[@peanutskadoosh_o4683]

No pain no gain

[@CheckAlakaDingDong]

peanutskadoosh_o4 no gain, no fame

[@chrisbeatz8725]

No fame , your a lame .

[@matafenomeno99]

Glenn

[@charlottes.4083]

That's what i thought

[@matafenomeno99]

cak3 monst0or :D

[@leeci2u]

I love your videos! Realistic for me. I am going to try these ab exercises.

[@omaidwakily601]

Can somebody please reply to this. I'm 15 and want to get a 6 pack, I have a 2 pack showing, I could feel the other abs but I can't see them, do I still do these exercise that build muscle to the abs, or do I just do the fat burning exercises that mike has, and how long would it take to get a showing 6 pack, thanks.

[@Mattbs_]

dude , abs are made in the kitchen brah, go diet :) And keep working no pain no gain brah gl :)

[@UndeadGamingCA]

If you want it to show you need to get the fat on top of the muscles off, so do some cardio and diet a little and of course continue doing the ab workouts.

[@farrahkhan]

just go and type in superduperzab..and click on 1st video..this guy has awesome abs!!..hes cute2..x

[@BigRobEnergy]

This video was legit, I just subbed!

[@mariocimarro333]

Doing this for just 4 days and see results, 2 pack becoming 4 pack :D

[@sefsquad_3477]

It depends on what you eat aswell not just this excersize, so I suggest start eating healthy 3 weeks before you start this

[@TotalRookie_LV]

Yeah, my legs and butt are almost as strong, maybe even better, despite the fact I've never exercised on purpose, it all came naturally, since I'm used to walk long distances at very fast pace since childhood. But my ABS... let's say, it's nearly non-existent. And when ladies say they don't care, if you have muscles or not, it's BS. Girls do care for our looks just as we care for their. Like my wife used to poke my legs sometimes and then say "Wow, like they are made of steel!" And then wears that enigmatic smile... or suggestive one, maybe?

[@spyrosreaper123]

TIGET LIBRA how long have u been doing this workout and u have 4 pack pls answer me or someone

[@BrendanMaNiA]

It all depends on what you eat, and what other exercises you do. For instance, do the 5 minute belly fat destroyer to burn the fat off of your stomach so your abs will show. Then do this plus maybe one other video every day to help grow your abs. After a while if you keep a good diet they will pop.

[@brandonvorhis]

This workout is so good. I've been doing it for about 4 weeks and i already see results. I started my weight loss about 2 months ago and i weighed 295 back then im here now two months later now at 255 so i lost 40 pounds in two months. However im not done yet, my goal is to weigh 215. Thanks so much!

[@David-lp8eh]

Pics or never happend

[@brandonvorhis]

+Juan Diaz huh?

[@brandonvorhis]

+Juan Diaz im actually 245 now.

[@befitbestronglivelife7960]

This video was great. I am a professional fitness trainer also, like Mike and I thought this video he did was great for a core exercise. I actually follow Mike on Facebook and the guy is great and he knows his stuff because I went to school to become a fitness trainer and so I stop to hear if what he says is true based on science and he is. Good job Mike and to everyone else feel free to follow me as well on Facebook if you have an account by searching Joey Dones where I also, like Mike provide lots of tips on many different topics.