Best 5 Minute Abs Workout - FLEX FRIDAY

[@user-zf2zm8zh8x]

I used to do this workout every morning and it actually works! Gonna get back into it. They still make me laugh my ass off even though I know exactly what they’re gonna say- prison style 😂😂😂😭

[@sweatyatoms7719]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😭😭😭 same brooo

[@isurfu2ube]

Love this Great Motivation Video :)) just want to get my body sweating while watching this

[@aurielvaldez4990]

Getting out of the Military, there was the need of keeping up with my physical fitness and health. This is a great short warm up for over all body muscles and joints. I utilize this training almost everyday, Thanks +Six Pack Shortcuts

[@murtuzaqasim4077]

Man I love this workout. I am doing this workout almost everyday and I am seeing progress to.

[@AssasinSpike]

I was laughing at the black guy too but then I realized he had a weighted vest on while I'm struggling without the vest so imma stfu that's why they said "shit got heavy" at 3:44

[@mrjuubee]

I've done this excercise & a few others in your video playlists in the past two months . I've lost fifteen pounds ! Thank you.

[@justsomeguywithamoustaches1576]

I been following this workout for 3 months and I've been seeing a lot of progress in my first 2 I did 2 rounds of this which was killing me 2 in the morning and two before bed so far I've lost about 30 lbs I'm 5"11 and was 203 when i started I'm now 171 and feeling great whenever I go out I dont really do much weights but I think this workout really defined my muscles not make them that much bigger but they start to show more and have a lot less fat then they use to

[@justsomeguywithamoustaches1576]

Every day and every night my favorite part was when mike said it's a beautiful day in the neighborhood because that meant the workout was almost done

[@lorenzobooker1680]

What type of timer is that so I can do the same workout

[@spydontcry]

watch the video and work with them same time

[@larisa6203]

Lmao the shit Lorenzo watches Larron Lansky

[@sydddd69]

Holy shit, this is a killer 5 min workout!

[@LUVER13jonas]

great video to do on a busy day!

[@AlexNoSleeves]

That black guy be slacking!!

[@linguicariaoliveira6819]

vc piblico isto en 2014 ou en 2013

[@ryantillman1517]

Bros feel when bros got the burn!!

[@Hevander75]

he didnt want to steretype himself by having a 37 inch vertical leap on the jump squats

[@Dancefusion]

Or it could be that he's the only one wearing a weighted vest....lol

[@AzureSunwind]

Forrest Outman Yep

[@erickc9500]

I used to follow this channel bc Mike actually wanted to help people I literally lost weight by watching his old videos

[@gitanox3]

Great workout, what kind of timer did you guys use?

[@kohirose]

I've been doing this workout almost 7 years now omg...

[@Artsyballoons]

Same haha

[@kohirose]

@@Artsyballoons Yeah, like almost every morning)

[@sjb3133]

I'm working on that.!!!And it's work i'm feel like a men noww.!!!!Just keep it up.!!!

[@alemoh]

Great workout...thank u

[@scottdoesfitness]

great workout

[@vaijenathsangle9785]

Nice work out

[@manishrajput-yw7wm]

hey mike! i m a very bigg fan of urs. i just started gym it is about 2 months ago,i just got 2 know about creatine and pre-workout, which 1 is better, should i take it now or LATER.

[@erikguzman8188]

this workout got me my muscle

[@JJVlovesendwar]

Hey here's hoping someone sees this comment....I have a question... This workout u say to do it in the morning? Or can u do it the days u work out for your cardio before you do muscle training? Or no it has to be in the morning?

[@hasanhussain9190]

This workout is now mine

[@earlesnikk265]

The black guy was very typical Lol!! Great vid

[@healthnews4447]

Nikita Earles Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. kzbin.info/www/bejne/sF6lYoKOpqppaLM

[@dr.martezgrice3960]

Lol is that the Flash Theme song lol

[@singgurung4477]

brilliant

[@pijushkumar6908]

I have a problem called Apendix operation in my abdomen.Should i try to get 6 pack?? Currently,I m exercising at a gym for 10 days.

[@bell8400]

Im not able to lift my knees to my belly button when I jump in the air, is there an alternate, or something I can do to improve this? Thank you.

[@BlasianChineseBoy]

It's pretty amazing, already lost 60lbs and my stomach has gotten a little slimmer, still got a ways to go though. ^_^

[@Tinsletooth]

Its about boosting the metabolism first thing in the morning to burn fat to expose abs. Believe it or not most of these work outs do work abdominals. These are not abdominal isolation exercises They are more compound movements which are overall better work outs anyways.

[@joenoakes6853]

Hey yo Mick, whats the name of the timer that you use?

[@andersongoncalves4568]

Caramba. Os cara tudo bombado,mais nenhum com abdômen trincado. Pense num bixim que dá trabalho pra conseguir.

[@pinky1933]

I try so much and my motivation lasts about 4 days.

[@emersons6896]

pinky1900's I’d bet a billion dollar u could make it 5. Keep pushin just a lil each day

[@joeyvasquez2412]

Hey bro my name is Jose Vasquez n I'm a week in to working out I put a good amount of beginner work outs together now I've notice my eyes get pretty blood shot after is that normal

[@hz_sf]

Better do this before lifting or after ?

[@tilen154]

I do it before, as a warm-up. I'd suggest you do both on different days and decide what suits you better.

[@Leon00713]

If you say you don't like this work out you are out ya freaking mind

[@devendrapratap3253]

Good

[@kornvanputh6126]

Failure will disagree with his training's video

[@mirculixplesh9620]

good

[@MrBeatboxmasta]

The black dude look like he dying. Looks like he hasn't done cardio in years.

[@itskeke-wk8ng]

MrBeatboxmasta he had a weighted vest on tho so extra work

[@Reisohh]

Just wanted to point out that Mike's back is dipping when he does his push-ups. Is that bad?

[@nickino28]

Mike Chang got biggg

[@b34stym3n3]

Uve made me get a six pack

[@TakuBMChannel]

これは効く！シックスパックを手に入れたい人はやると良い。

[@Ibanez369green]

Is this afterburn

[@benoboro20]

Name of the music in the background plaese

[@machod76]

Lmfao ! mike looks like he's chugging along

[@lukeocallaghan1125]

I'm 14 I'm 9 stone now but I was 12 stone 4 months ago I'm trying to tone my stomach and put on some actual muscle mass but mainly get rid of that belly please anyone with exercise tips or diet tips please !

[@waldessibarani6031]

To be honest did you build your body by just doing this excersice? 😀

[@vm141789]

I will work out as hard as I can so I push trucks carrying Sysco foods.

[@swiftgaming7117]

I thought the black guy was wearing a bullet proof vest for a second

[@hershey653]

I would jus die doing this!

[@davejohn9541]

1st day trial-- omg i felt quitting.

[@ChocolateTaii]

Is that guy to mikes left wearing pjs? Lol wtf BBQ sauce.

[@TheBlueHeroes]

And the black guy is wearing a weighted vest. Machine!

[@getmoney1000ish]

i just died............ lol i guess its cuz i havent worked out in forever.

[@jaydenwilliams2228]

I'm doing this every night and starting to get the results

[@singgurung4477]

brilliant

[@jaskarnbains4058]

that looked like the longest 5 mins ever

[@citizenbobx]

Still is.

[@MoLassessss]

It feels way shorter

[@Justinfinite333]

im athletic and train about everyday but this humbled me

[@jsilva7440]

+Onisan MMA can you tell me if those exercises are made on empty stomach?

[@ultimateworkouttactics915]

+Junior Silva yes make sure you do it on an empty stomach for direct fat burning.

[@1beater]

+Junior Silva i ate a tablespoon of salt first with water, i get ab cramps so i can't on a empty stomach

[@ultimateworkouttactics915]

1beater salt with water? just eat an apple or something dude.

[@ultimateworkouttactics915]

1beater or just only drink water.

[@otakulegionist4930]

LOL to you skinny dudes this may be a warmup, but to a 190 pounder like me it's like a days worth of working out :P

[@beeisbad]

Yo, I've NEVER read so many hater-like comments over a simple-ass cardio workout in my life!! My god! I've ben working out for over 17yrs. This cat is NOT on roids.... knock it off. It's just a good simple 5minute fat-burning cardio workout. i mean damn.... knock it off people!! fuckin' haters. Goodness.

[@baseer8000]

DAYYYMMM !!!!! This is a fucking heavy type of a workout it really makes u work your ass off i have lost a kilo just by doin this shit for a week. MIKE really thank you u have really helped me out

[@Pedro22ordep]

I lost more than 10 kilos (+- 20 pounds) in 1 month with this and other exercise. It was on summer 2 times a day, day and night, nonstop!!

[@MegaSkolly]

You must have really stopped eating junk then, and you must not been an older man, loosing weight for older men isn't as easy.

[@Pedro22ordep]

I'm now 17 and yes! I stpped eating fastfood!

[@MusicFreakSion]

Was thinking about this workout. How much have you lost?

[@Pedro22ordep]

more than 20 pounds!!

[@respeckseasoning3756]

Afyer years still most painful 5mins ever I luv it!

[@Bountyville424]

homie in the back cheatin lol

[@LomiKo]

+SouthXHawthorne 424 nah he just had the weight vest on so he's been working harder than the others thats why lol

[@ryantillman1517]

The dude in the pajamas is my new hero. not entirely sure why

[@denishlag2141]

Salut à tous , pour les français qui regardent cette vidéo et qui ne comprennent pas bien l'anglais et qui se posent des questions sur l'efficacité de ce programme ( Oui ça fait beaucoup :p ) J'ai réalisé ce petit entrainemment , assez intense je dois l'avoué , tous les jours , et je peut vous dire que les résultats sont assez spéctaculaires , en effet la première semaine ( du lundi au vendredi , samedi dimanche repos ) rien qu'en faisant cette routine tous les matins ma balance affichais -1,5 kilos , en 3 semaines en gardant ce rythme , ( avec samedi et dimanche de repos ) j'ai perdu plus de 5 kilos de graisse , et mon corp commence a vraiment bien se dessiner , je suis très satisfait du résultat et je dois avouer que pour 3 semaines de travail cela se révèle plus qu'efficace !!!! voilà j'éspère que mon commentaire aura été utile à la communauté Française et surtout rappelez vous que cela fais moi de 30 minutes d'entrainnement par semaine si en plus vous couplez cela avec 2-3 petites séances de musculation vous aurez tout gagné en très peu de temps ( résultats visibles sur 1 mois même pas ) , pour enfin se sentir bien dans sa peau , c'est vraiment rien , il faut juste un petit peu de volonté ! bon courrage les amis ! ;)

[@AppO1105]

Ca fait plaisir de voir un francais sur cette chaine ! Je me sens moins seul d'un coup ^^

[@denishlag2141]

Ahaha c'est une très bonne chaine et ne t'en fais pas nous sommes loin d'êtres les seuls français a regarder les vidéos de mike :b

[@dolor-jimirazafiniaina6777]

Zik Mu Merci pour l'info ! les résultats sont visibles sur les pectoraux biceps triceps abdos ?

[@denishlag2141]

Jimi jackson pas de quoi ^^ écoutes les rèsultats les plus visibles seront sur les pectoraux les bras et les jambes ( le haut du dos aussi mais moins rapidement ) en ce qui concerne les abdos cet exercice vas principalement faire fondre le vendre pour avoir des abdos visibles il va falloir coupler ceci avec une bonne diet et des exercices d'abdos ^^

[@dolor-jimirazafiniaina6777]

Zik Mu Merci beaucoup ! en faisant cette exo régulièrement comme tu l'a dit , tu pense que d'ici le mois d'octobre les résultats seront énorme ?

[@daps5327]

Who’s here in 2020?!?!?

[@philipzanoni]

I'm here in 2924

[@Charlie_Alpha_Lima]

Come on token black dude. You're killin' me here

[@mrpenguinscanada]

the shit thing is that i already dislocated my wrist twice today and now i did it a third time like fuck! plus i already sprained it so idk it hurt like a bitch but i am so out of shape that even skipping pushups and burpees and poping out my wrist it was awesome imma start doing this every morning

[@FickGameplays]

Lol

[@samuelkoshy8520]

Bring Mike Back!!!

[@nlucctw2]

TRY IT BACKWARDS: Mountain climbers Jumping Lunges Wide pushups Jumping Knee Tucks Knee Elbow Planks High Knees Burpees Double pump squats Mountain Climbers Pushups Definitely hits your legs more going backwards. Doing it the way in this video targets more of your upper body.

[@vinylhedgehog5574]

fucking rubbish, the order you do it in makes no difference.

[@vinylhedgehog5574]

+nlucctw2 Seriously wtf? even if you do it backwards you're still doing the same workout with the same number of reps (as if you did it in the original order) for each exercise. Doesn't matter what order you do them in, it's still the same workout. If you do 20 squats then 20 pushups instead of 20 pushups then 20 squats it's still the same goddamn workout. I don't get your logic.

[@nlucctw2]

+Frozen Mango Oh look it's MR KNOW-IT-ALL.....that's great if for you that wasn't the case but don't come here saying it's FUCKING RUBBISH when you don't even know how it was on my end. Being a KEYBOARD WARRIOR is FUCKING RUBBISH. =)

[@vinylhedgehog5574]

+nlucctw2 It's common fucking sense.

[@413571]

Here I am again after sitting on my butt for almost 4 months... Man I was doing fine for a couple of months following these workouts every single day and I managed to gain 11 pounds( I also used his tip to eat every 2 hours). Everything was going well, I felt great and all till college started on september 1st.. I stopped exercising and started partying all the time.. I guess I lost the balance between going out with friends and exercising.. But the last couple of days I've been feeling more and more how shall I say.. ''unhealthy'' and I felt disappointed that I let myself down and stopped doing workouts.. That's when I remembered your reply on one of my comments on your ''let's meet at vidcon'' video, you replied telling your philosophy: ''I don't hold back my life so I can train hard and build a great body, I train hard and build a great body to live life to the fullest''. That quote of you was the final push I needed to start doing these exercises again. I did the workout in this video as a warming up and boy did it kick my ass! Haha! While just a couple of months ago I could do 4 of these ''FLEX FRIDAY'' workouts while still feeling great.. It'll be a long road to get back to the level I was and to build a nice looking body for the summer, but atleast I found my motivation again and I want to thank you for that. I won't let myself down this time. -D

[@robinskorpions6304]

What a truely great story bro. I start my first semester at college next autumn. I wont let my training go, I have also change my lifestyle. I´m not fat, but wanna gain some muscles, and also want to get my abs ripped. I am not into the eating system yet, but are more aware of what I take in. Keep going on, Train hard, as Mike would say :) - Robin (male)

[@413571]

Robin Skorpions Thanks bro, I hope my story prevents you from making the same mistake I did, goodluck with college and your workouts, train hard! :)

[@rafayahmed9599]

Yo you're only 11 you don't need to worry about working out, either start it in 8 th grd or highschool

[@TheMaxadams]

Man that shit gets dangerous to a point your heart trying to pop out your chest sonn!!

[@MoLassessss]

Until you do it your 3rd time

[@DidPetro]

Amount of "keyboard warriors" and "pro athletes" criticizing this video and the guys featured is just amazing. I started this exercise in the morning and it is a great work out. Of course it won't give you supersized muscles but it will boost your morale in the morning as well you'll become fitter and thinner. PS. Apart from this exers. I go 5-6 times to gym and have never seen a good athlete criticizing somebody's workout.

[@chrisboone6984]

oddsovd

[@Gamer16232]

+DidPetro well said. If anything the pros ask for help and learn

[@SlashManRC11]

Amen brother!! Everyone here is watching this vid for tips wether you want to be fitter or thinner or whatever! So I wanna see the haters make a better workout vid!!

[@emersons6896]

Good athletes understand how much dedication and hard work staying in shape takes! As an athlete, I just want to see more people trying to exercise and become healthy.

[@boblarry9087]

those guys obviously didnt do that every morning

[@mariusursu7335]

I just lost a kilo by watching it :D

[@aquaticstabs5558]

I'm 11 and I'm surprised I didn't give up with push-ups

[@eujeeves]

"he's not little..haha" 1 second of awkward pause haha

[@KingKatura]

oh no this shit looks like the warms ups had to do every morning in basic training of the army :( it'll work tho

[@noahshaw4432]

What was the routine like? Curious.

[@KingKatura]

Well before starting the day for warm ups and stretches basically the same except knee to elbows(may of done A MODIFIED VERSION THOUGH) , but anyways we started with he stretches which was windmills,touching toes,jumping jacks(not like you were taught as a kid), A couple more that i don't remember. then into the warm ups which is everything here except what i mentioned and add galloping side to side kind of dont know the name for alot of em, bicycles, Another is take your legs at a 90 degree angle and twist them from side to side laying on back and using only your lower abs and legs and alot more was part of the pt exercises which i last like a hr or 2 doing each for like a min 2, the only part i don't think is good about how much exercise we did is by the end of the night you reach almost 100% muscle fatigue and its hell but because of this the next day you wake up feeling like none of it happened and start it all over again, therefore if you actually want to see fast gains i wouldn't recommend doing the military style with normal workouts as you could actually end up smaller rather than bigger. Also i went to fort benning so idk if pt is different elsewhere but they all have the basic stuff i mentioned i'll try to find the names of all the moves although alot can prolly be found in palates. It's also possible (though unlikely) that alot has changed I've been out of the army for a few years now. Although I've thought going back i don't particularly agree with how are government and our country is kind of going to shit atm.... hope i answered good enough.

[@noahshaw4432]

King Katura That was awesome man thanks for taking the time to write that. Thanks for serving our country. Takes courage.

[@eschelar]

King Katura Also thanks for sharing. How much time spent for warmups on basic training? I'm looking to do a cycle of calisthenics like this.

[@nlucctw2]

+Noah Shaw I'm not downing King Katura...but when you serve in the Military you are volunteering to take a bullet. Our wars we fight are UNCONSTITUTIONAL and most people get into the military because of the money and free education. They are essentially slaves to the corrupt military industrial complex run by big bankers and big corporations. It doesn't take COURAGE....it takes IGNORANCE + NEED FOR MONEY. If our wars were justifiable for good reason like back when George washington was president (before he was) then fine...but our country goes around the world stirring shit up and killing innocent people for money and power.

[@kosmox]

it's funny how each of them have similar built body

[@viruz7776]

advice on how to get abs, from people who dont even have abs

[@trollhero94]

ok

[@Johnnymagnet92]

I see abs. I don't see ONLY WIRED ABS, I see toned abs that look better with some flesh around them. The wired muscle look is gross.

[@VoidraMusic]

people is plural, Mike Chang on the other hand at 0:39 those are 6 pack abs, their just not as obvious if you have some fat on, but strict dieting and his workouts has results for me, I'm getting alot closer now

[@TexzEGames]

He's a trainer he knows what he is talking about.

[@Johnnymagnet92]

TexzEGames True, end of the day if any of you guys reading this are so built and knowledgable then start your own KZbin channel teaching people how to lift weights. In the bodybuilding world, there's rarely a single wrong or right answer.

[@TehDeLiiCe]

wow i didnt realise how big mike is

[@MrElemental12345]

Someone i know told me that Mike Chang looks like Larry the Lobster

[@powerbutton6200]

C'mon man you don't have to do That to us to get us motivated... Trying to act like your doing your best and think that we can do better than that xD so we do the workout.

[@MonsterArmy23]

worked on me haha

[@marcuslarsson8997]

This is a motivation for all the lazy guys out there who just needs a push. For them this is tough.

[@izzyhollenbeck641]

It worked tho lol you won't get strong if you don't push yourself bud lolz I always push myself to the limit FS you should try it no hate

[@markcarcedo7783]

first five minute work out will have you throw up!

[@GhamPlays]

Piccolo dropping his epic training armor at around 3:50-4:00

[@tazokakabadze9960]

Non of you have six packs!WTF?

[@kenflos5578]

tazo kakabadze LMAOO

[@RealDarkFilm]

+tazo kakabadze six pack expert with no six pack

[@jaredkell207]

+tazo kakabadze they're in the shade stupid the lightning sucks

[@carloswilliam2124]

+tazo kakabadze i better dont have six pack if i got body big bulk like that man but FYI they do had a sixpack

[@okaysure147]

+tazo kakabadze Well if you knew anything about body fat percentage you'd realize many of them have a lot of ab muscle. Just wait for them to cut fat a little bit and boom.

[@noosoul_9168]

that guy in the back badly doing anything

[@astiachi]

5 longest minutes of my life

[@itskeke-wk8ng]

This is my third morning of doing it and when I stretch i can feel it in my stomach arms and upper legs and it's Killing me lol. If any of you guys have trouble with keeping this up try to screenshot this youtube video and but it as ur lock and home screen so when your looking thru ur phone in the morning you will see it and it will remind you

[@luiscortes381]

thanks for the info and are yuh seeing any change in ur body?

[@itskeke-wk8ng]

+Luis Cortes my stomach is completely toned! I don't want it toned anymore than it is so I've stopped it now but I've carried on doing squats and leg drops to get my lower body in shape but I seriously recommend this!!!!

[@quadzilla26b]

Word.

[@MohammedAhmed-ug7xc]

tt

[@kelvinkckoh]

someone cheating push up :)

[@maxkim3424]

make sure you get plenty of rest too!

[@GamingDeen]

I am doing this for a little while now, and i made some HUGE changes with my body. But i am running into a weird problem, when i do this workout in the morning nothings wrong but 1 hour later i feel sick for about half an hour. Is this just because i didn't eat before i did the workout or is it maybe to much for my body to handle? (sorry for my bad englisch)

[@noahshaw4432]

***** Never stretch before a workout, warm up.

[@GamingDeen]

i adjusted my food that i eat every day, now i got rid of the problems, Thanks for the advice guys! (again sorry for bad englisch ;p)

[@_8B_]

Go eat.

[@Rafypingo1]

Noah Shaw you do both

[@noahshaw4432]

Rafael khk Never stretch before a workout. Stretch before a run.

[@watusi-rj6wy]

is mike doing pushups right

[@sexyone626]

Mike Chang can't even do push ups hahaha

[@ILLYFletcher]

omg, this killed me!

[@maxlimits7272]

it seem easy when you watch it but it's not make me sweat like a pig XD but don't forget no pain , no gain !

[@shamboozler566]

Facts, I didn't even get halfway through it damn... I need to practice more man, the gym is so much easier!

[@bagoh4]

same here... just finished 3 mins ago.. ive never as destroyed or weakened as this for the last 1 1/2 years.

[@lucasdarochaelias1080]

CUBEz Force Just using the easier versions of the exercises until we get use to it and than get back to the normal and harder versions(for example, push ups on your knees..) and slow down in some exercises and later on(when you get use) you speed up little by little.

[@shamboozler566]

I improved already Lucas Rocha

[@leadsolo69]

where the abs doh ?

[@gdogvibes1]

That black dude in the back was like "fuck this shit" half way through lolXD

[@TheMd1975]

Entertaining.... But not the workout. Half the guys were not doing anything. And the biggest guy cant do a correct pushup? It is back FLAT, Butt UP slightly not PELVIS down so the ROM is say 2".

[@diamondhorde]

I know what you mean, his form is totally off

[@TheMd1975]

Rumor is...roids. So why try really at the cardio. Just go hit the weights. Then well, we all know how he can get ripped... He also has a pre workout supp out. It has caffeine in it, 1st thing on the label, a blend. Yet, scroll down and at the bottom he claims it has none in it?!? He said its better than whey...ah yea seeing they are NOT even the same type product. Better than Muscle Milk...again NOT the same type product. And is better than NO from BSN...yet NO has 50 say things in it that are proven to work, his has...well caffeine and and old (90's supp) in it that many claim has no effect. If you can google Mike Chang (thats is his name? I think) and his pre workout supp. Then got say BSN and compare. You will laugh...alot. Or fake sign up for his program on his site. A guy put in he was over 70, under 100lbs and 7+ ft tall...and smokes 3 packs a day. He put his goal as wanting to be like a bodybuilder! And behold, his site said he qualified as a VIP candidate?!?

[@yomanwazupfoo]

why is it called six-pack short cut, and titled 5 minute Abs workout and not one of these guys have what the're preaching??