Super Food & Super Protein | Sattu

This super food and super protein is a combination of flours called 'Sattu'. It is a healthy source of non-dairy vegetarian protein.
Here is a link to buy: amzn.to/30bqqVC

[@seemapradhan7616]

My mum used to make with 1part chana , 1 part wheat / bajra, 1/2 part soyabeans , 1/2 part maize , cleaned and roasted and sent to the mill to be ground . We had a month's supply kept in an airtight container. I had it as quick breakfast with milk and dried fruits daily . No sugar . Must revive this practice ! 🙏🏼

[@aparnar6081]

Oriya?

[@MK-cr2nl]

I buy roasted chana and grind it at home without removing husk.because sattu powder of market has less fibre as they remove husk..I add it while making lauki/mooli parantha. It instantly absorb moisture. To thicken some of the gravys Sattu parantha Sattu kachouri Sattu drinks It is as Luke says super food

[@RVS14]

So does it grind well . Isn't the powder more brownish then due to the husk. Thankyou for the ideas to include In daily food.

[@mumtazqureshi3186]

making powder of roasted chana is ths known as sattu,or we need to mix sumthing else into it. as i hav no idea.

[@vishaljhanvi6762]

Hey can you please write down the recipe?

[@MK-cr2nl]

@@RVS14 yes more brown.

[@MK-cr2nl]

@@RVS14 it grinds well.when I make rioasted chana chat in breakfast I never take it out

[@abisonabraham921]

i have it every morning empty stomach with rock salt and lemon juice. its very good for metabolism as well.

[@MK-cr2nl]

Kind of protein shake with fibre and vitamin c👍

[@see2saw]

Entha ee sattu

[@neenaelizabeth6916]

​@@see2saw വറുത്ത ചണക്കടല പൊടിച്ചത്

[@thejasvivondivillu6302]

Agree, it's a super food. My room mate from Kolkata introduced me to this great food. ☑️

[@menonksa]

all food is super if taken by knowingly and understanding your body type otherwise there is no superfood. For you this was a new information but those who know it traditionally they know it is used by people who does heavy duty works otherwise it can create gastric issues because non digestion.

[@samiaallaguis2701]

Hi Luke thank you for telling us about this SATTU I do not know what it looks like As I’m following the Indian culture I’ll be looking for it in Asian shops, Not very keen on ordering it thank you 🙏 respect and blessings to you

[@pathakshubham4909]

We also eat this during summer, just blend it with water like wheat flour add some salt and enjoy with pickles and raw onions

[@pathakshubham4909]

@johnny bhai sattu is blended like wheat flour

[@pathakshubham4909]

@johnny bhai yes it is eaten raw

[@vkotharica]

The bengal gram is roasted before grinding then it becomes sattu powder. You may see vidoe on you tube how the sattu powder is made. Though ancient process was to leave bengal gram in the sand so it gets roasted naturally and then sieve the sand to get the bengal gram and then grind it.

[@pathakshubham4909]

@@vkotharica I nowhere talked about how it's made. I am talking about how it is consumed (a recipe)

[@shashikala-xn7wg]

@johnny bhai it is ready to eat powder

[@STA-2018]

From very long I had loads of questions about sattu.... Thank you Luke.

[@shailyy3202]

Thnx Luke for sharing your valuable knowledge with us ❤... Ppl intolerant of Channa cn hv jau sattu 🤩.. Stay Blessed Stay Happy Always 🥰🤗😘🧚‍♀️🦄🌈🧿

[@ShortClips688]

Finally an Intro....🔥🔥

[@7he_realyash]

My grandpa made me drink sattu for first time with all those spices😋

[@MrNithinc]

Luke are you sure about the nutritional value ???

[@shailaupadhye8376]

Very useful information...thanks a lot Sir..

[@anubhavsharma3954]

One clarification 100gms of sattu powder is approx 380 calories and 23g protein .

[@sanatshirodkar4064]

He's mentioned that 60g of sattu contain 19.7g of proteins in one of his blogs on Goqii.. Most other sources say it's only 20% of sattu is protein

[@henkvanwijk9229]

Question : if Sattu is glutenfree does this mean it is also LECTIN free ( re : Dr Gundry ‘s protocol ) Much obliged , Henk van Wijk in Amsterdam

[@hemalathams4450]

Hi you can soak them overnight for 8 to 10 hours, drain the water and if possible dry it using dehydrator or roast it in oven or in a skillet over stove top. When it is completely dry grind it to a fine powder. Iam gluten free so it never cause me bloating if I use this way. God bless.

[@truebeetoo]

This is great!!!! I'm have sattu daily! TYSM sir. It's the Layman's Protien❤️ ... I really am quite skeptical taking protien shakes , therefore Sattu is my all time fav.❤️ Thanks again for the valuable information 🙏

[@kirannathani9123]

Tarashree Ghosh is sattu besan/ Chickpea pwd?

[@siddharyam9682]

@@kirannathani9123 roasted chana powder.

[@sachedinaabdulrazak9119]

Ok

[@snehaagarwal77]

Luke you are awesome. I have question for dry fasting. When you go live again I'll be able to post my question again.

[@murari8636]

Sir please make this kind of videos related to proteins deficiency

[@vaibhavchinchkar6734]

Aggre with u

[@crespoopserc]

All foods differ for you. Either it’s good or bad, super is just an extra word.

[@shourjosarkar2058]

Thank you for making people aware of the superfood..sattu ...here in India we in my family drink a glass of sattu shake at breakfast and go for the day without the urge of binge eating till lunch .. very tasty and easy to prepare...once a day is enough to keep us strong ...

[@shillpakatariasingh507]

Which brand

[@shourjosarkar2058]

@@shillpakatariasingh507 Rajdhani...Ganesh. to name a few

[@punitrawat3222]

how we make sattu mil shake?

[@shamdhairampersad2942]

@@punitrawat3222 Please give complete recipe? 🙏

[@coolshraddha312]

Loved the intro 😀

[@ashutoshpareek4875]

Sattu is good for summer but what about winter, Alternative of Sattu in winter?

[@factically4972]

Add chilli rock salt peanuts and flaxseeds

[@Neeraj-AstroWorld]

Works for all seasons

[@sanaafreen1937]

It would be good if the volume for 1st 5secs is reduced or made less harsh

[@rohanvats2650]

Hey luck, 30g gives 19g of protein. I believe it get that much protein you need to drink 70g is it safe to drink 70g a day or more ?

[@dorathik7802]

Love your videos. So helpful!

[@peace3181]

Thank you very much,Luke . Excellent information always

[@lathiekkanair3477]

Superb information must indulge, as I wake with stiffness. Thanks and God Bless

[@stephenrodrigues3390]

👍 very informative video Luke, great work definitely worth trying. Thank you

[@sanjanakamath7573]

Thank you Luke 🙏

[@swatikashyap3537]

Thank uuuuuuu soooooo much for this video I m from Jharkhand n have been consuming this since long but din’t know how beneficial it is n I m recovering from surgery but was not taking sattu as I was not aware wether I can consume or not . Ur videos r really a boon for many 😍

[@santhabalaguru9539]

Thankyou so much for your explanation.👍👍

[@achlabhatt6737]

Very good information about sattu.thank u v much 👍

[@monikakaul6045]

Great vedio.good information.we have forgotten our old traditional food and their immense benefits.

[@dr.pirojavispipardiwalla3927]

Is sattu the same chana that we buy from chana-singwala or the small black gram (similar to green gram) and we need to soak and cook it? Please clarify.

[@komalarora913]

U can get sattu powder in market or online . I just got today in a shop .

[@seemabhatia9084]

Its chana shingdana not gram daal

[@vidyababu9281]

Hi. Can I add this powder to my water bottle and sip it throught the day ?

[@indiraramraj1847]

Is it advisable for ppl with sinusitis especially in winter or rainy season

[@preetir4235]

Thanks for great info..😊 love from my family..

[@neenasaincher9295]

Excellent food mom use to give us every day add in lassi Super food

[@Anione111]

Luke do pay heed to some of the comments here and try to incorporate them. Listen to your viewers. Speak slower. Have the main points you are speaking about in text on the screen. Use more visuals. Play around with different camera angles. Let the video not be just you talking for the entire time, mix it up. Lectures can tend to make the listener zone out. You have knowledge to share, so take steps to make sure it reaches more people.

[@onwardsandupwards7838]

Can a stage 4 colon cancer elderly patient consume sattu or will it cause digestion and gas issues??

[@rahulnain3184]

Got wrong at 1:53 , its just 21 grams of protein in 100 gram of sattu . So only 6.3 g protein in 30 g of sattu

[@rahulnain3184]

@Tejas Jawhari thats what I said

[@sanatshirodkar4064]

In one of blog on Goqii, he's said if we take 60g of it then the no. comes to 19.7g of proteins. Though, from other sources, I read what you've mentioned here already

[@sanatshirodkar4064]

@Tejas Jawhari🤯

[@anjaligupta6180]

True...!! 4 tablespoon = 60 gm of sattu will give 12 gms of protein.

[@priyank156]

Sir can we have it with jaggery water in morning after workout??

[@PooingMaster]

Yes, you can. You can also go for curd and jaggery. It’s a great combo, luke posted a video of this recipe.

[@shreyamukherjee4784]

Add mint leaves and 1 inch ginger also n blend it ... Tastes awesome

[@manishshah5784]

Thanks you sir . I will definitely do this

[@snehmichael]

Would it be similar to Besan?

[@creativeideas012]

It tastes just like roasted chickpeas

[@tadilatha]

My husband have Sprouts and sattu daily

[@positiveMindset665]

And you?

[@tadilatha]

@@positiveMindset665 I have sprouts and salad nahi tho ragi malt

[@kanchandaswani8911]

Can we give it to kids

[@shellyhusain2698]

Can you talk about tips on get pregnant.

[@neerasharma1519]

Amarand sattu is also there?

[@mercyfernandes5060]

How to make rotis with satu?

[@jonberger2057]

mix with water & roll it out

[@hemalipanchal7240]

Thanks 😊

[@sohan_kamat_]

Luke Sir, can I have sattu added into a glass of buttermilk right after my lunch?

[@imaginaryuman]

let your lunch digest properly first..

[@EasyHomeopathy]

better you cook with hot water as porridge

[@sohan_kamat_]

@@EasyHomeopathy thanks

[@erinlarge5649]

@@EasyHomeopathy so you make it like an oatmeal?

[@EasyHomeopathy]

@@erinlarge5649 yes exactly

[@menonksa]

For people who are not aware of Sattu, this video is good for them ... Sattu is just another food, not any superfood. It is a traditional drink of Calcutta state that may not be suitable for everyone around the world. Traditionally this was used by labor class those who do heavy-duty work in their daily life it helps the energy level, not at all good for urban office-going people or those who are not doing heavy workouts. These propaganda of superfoods are not any study based but a common myth.

[@AnkitG12]

Sir please tell something about semolina (sooji).

[@seemabhatia9084]

@Luke, fab info ! But its not chana daal,its roasted chana which you get on roadside

[@sahildhawan2045]

Sir ji does it have all essential amino acids..??

[@shreyjain9281]

Sir why is it that the nutrition facts on google are different from yours??

[@SKG1920]

Google is wrong he is right 😂

[@bepositivealways2023]

He is wrong and Google is right 😂😂

[@bhushanbhalerao3459]

i think nutrition facts on Google are for the sattu which is made up of gram only but luke is talking about sattu which includes oats, wheat, barley, corn, gram, millet, soya bean etc.

[@sanatshirodkar4064]

@@bhushanbhalerao3459 any idea where I could get one of those kinds?

[@bhushanbhalerao3459]

@@sanatshirodkar4064 I've searched it online its hard to find maybe we can add all the things and make a flour in local flour mill.

[@SunnyAkira]

Can this given to patients who is undergoing Dialysis? And is currently on RT feed?

[@madz3764]

Someone on a renal high protein diet can have chana sattu, soyabean sattu. But the mixture consumes a lot of water. the water consumption per meal has to be checked as the intake is limited for patients on dialysis.

[@nidhigosai6595]

Thanks Luke 😊

[@sarangjoshi654]

Luke you have said 24gm of protein per 100gm.of sattu in your previous video on sattu and now you are sayibg 19gm of protein per 30gm of sattu........now i am confusef

[@DakshitRathod10]

Is sattu roasted Bengal gram powder which u told in video or combination on oats barley ect which u mention in description litte comfused

[@prakritisapkota6317]

It can be made from roasted gram or roasted barely or roasted maize or roasted oats.

[@babitaadhikari8396]

Thank you for sharing 😀

[@rashmishukla6768]

Thanks luke video is informative 🙏

[@kash6175]

is this safe for gout??

[@gracekomathy1124]

Is it the same as besan gram ?

[@chandanamwr6916]

Thank a lot ❤️🙏👍

[@thetree7694]

What is *rock a cow* that Luke mentioned twice in his video??? Someone plz help.

[@manishmalviya1620]

How much sattu can be consume in a day

[@meghnaghuse6334]

Can you please send the procedure how to make sattu at home.

[@karma07169]

Hi doc. What is the English name doc? From South Africa

[@slc5021]

Sir, after grinding all these mentioned grained do we have to roast the mixture?

[@seemapradhan7616]

Clean, roast and then grind ...keep it in an airtight container.

[@slc5021]

@@seemapradhan7616 thank you mam

[@suraajmadhavishinge6169]

Hi As you say it's gluten free but traditional way to make sattoo contains wheat... Do you have recipe for gluten free sattoo

[@pinnupie]

Sattu is roasted chana or roasted bengal gram?

[@umapadubidri9745]

Thank you Sir 💖

[@ashwinshah5462]

We can have it in all season? I have 12 year old daughter . Can I give it to her? If yes what should be quantity? In this season

[@Mala-bs6xk]

Yes you can. It is cooling and an ideal food in summer.

[@devyanihinge1]

Thank you sir 🙏💐

[@geetabalaji212]

Hi sir My son is obese can I give him this drink with buttermilk before going to wslk at 6am He feels very tired to walk or rumor jog

[@bns5826]

Avoid buttermilk. Plain water also will work wonders.

[@rajrani5449]

Check NDS lifestyle on KZbin

[@rohanmascarenhas5286]

Sattu is high in calories( equal to mass gainer powder) not good to reduce weight. You can give your son whey protein which is considerably low in carbs and high in protein.

[@DeeCee76]

This is what I have with milk post run :) it’s also a good source of zinc

[@myrtlesolomon8301]

Great. I will try it out.

[@monapar2706]

What is difference btween sattu n chaana atta

[@meenaji4287]

Hi Luke . Can u recommend something for children. My son is 10 year but he is not gaining height . Since we r in complete lockdown in Australia, we can’t go downside for play as well . Anything for height .

[@LukeCoutinho]

Hey Rim, please check out this video - kzbin.info/www/bejne/q4jPhKJse7SZlaM

[@vaibhavchinchkar6734]

Thanks ,but I have poor digestion &protein deficiencies , can I take

[@creativeideas012]

Sattu does lead to effective defecation for sure

[@nikkhare5788]

Is sattu kala channa flour?

[@theyashmalore]

Can you show us the recipe of sattu ?

[@thetree7694]

Available at all Aata Chakkis.

[@michelleochinero1813]

Is soya bean soy beans?

[@dhruvpoddar6707]

Thank you so much man... I asked for this in your insta comments and you posted this.. lots of love from India.

[@kirenrana36]

He lives in mumbai😁

[@subham2798]

You didnt thank me though.

[@dhruvpoddar6707]

@@subham2798 what the fuckkk charsiii, tu mujhe yahan bhi dhund liya

[@subham2798]

@@dhruvpoddar6707 ly2!

[@dhruvpoddar6707]

@@kirenrana36 not always smart pants

[@deepalikulkarni9173]

I like your videos very much.

[@erinlarge5649]

Can you get it in the states?

[@daleepkumar3565]

but sattu lack in complete amino acid profile.

[@rashmimehta4529]

Great👍

[@meow-gy2lw]

Sattu is soaked>sun dried>roasted>ground Bengal gram or barley

[@BMA-rm3sq]

Is it chanadal or dalia dal(roasted chanadal) could please clarify

[@BMA-rm3sq]

K Health thq

[@shilpakulkarni8869]

You mentioned it is roasted chana but the video description shows it is mixture oats barley wheat. Sattu 100g has 20g protein and it is high in carbs

[@ainsleyainsley4622]

Yes i have same confusion too

[@TheKillerdrummer007]

There are multiple type of sattus in the market. I like the roasted chana one. You can try and find out the one you like. My grandma used to drink the barley one.

[@bns5826]

Sattu can b made at home too. Highly nutritious. Soak cereals/pulses desired for 4-8 hrs . Dry them in sun or under fan. Roast and grind and store. Channa sattu is most consumed variety in sattu

[@monkfair5210]

It's good for labourers, not suited for urban office goers. High in carbs .

[@Mala-bs6xk]

Not true. All pulses and legumes have complex carbohydrates that release energy in a slow and sustained manner as opposed to simple carbs like white rice, white sugar etc. Additionally, the soluble fibre in pulses and legumes help heal the gut and detoxify the liver. Read about The Bean Protocol.

[@abhishekpaul4625]

How to make it

[@yog.prachar]

From today, I am systematically bringing Sattu in my diet. Will report back in 1 month on 1st January 2023

[@Neeraj-AstroWorld]

How r u

[@mercyfernandes5060]

Luke can you please tell me how to make this satu at home.

[@SuperRijul]

Buy bengal gram chana and make it into powder

[@shalupunjabi5896]

Loved ❤️

[@mayurid1120]

Hey they shd keep smaller size packs. ..👍

[@DeeCee76]

Hey Luke ! Our poor vendors need to make some money too . Maybe if we promote them well , they won’t adulterate :)

[@vedantsarraf537]

I consume sattu daily but i have never found any sattu that contains 15-20 grams protein in 30grams On the packets it says 9g in 100g .

[@erinlarge5649]

How do you make it?

[@vedantsarraf537]

Erin Large so i add 2 scoops of sattu with a pinch of pink salt , jeera powder and black pepper also half a cup plain yogurt and chopped mint and dhaniya

[@erinlarge5649]

Thank you, do you know if this can be bought in the US?

[@vedantsarraf537]

I think you can Its also called roasted bengal gram flour

[@kirannathani9123]

@@vedantsarraf537 is it besan?

[@aapkatv09]

Where do you buy the Roasted Bengal Gram? What is the difference between Sattu and Besan? Don't they both come from Chana?

[@Mala-bs6xk]

The "kala channa" which is actually brown in colour is the source of both. When the husk is removed, it becomes channa dal. Channa dal is powdered to make besan. To make Sattu, the whole gram is dry roasted, then de-husked, and then ground into a powder form. In south India, the dehusked gram is split and used to thicken coconut chutney. It can also be used to thicken any gravy. The roasted whole gram is also salted and sold as a snack.

[@neelam507]

Is it black chana or chana dhal? Please if someone can tell me… Thanks 🙏

[@LukeCoutinho]

Hey Nitu, it's black chana.