Luke Coutinho | The Big Protein Myth

[@yashgor4471]

Accidentally discovered your channel and I am loving it. Thank you. I feel very good😊

[@artsmadz1427]

Yash Gor me too accidentally discovered the channel and staring with family and friends

[@sheilawilson5928]

No accident!!

[@goodliving_vibes7518]

Vry impressed! N lots of myths broken...

[@ektadoshi7248]

Wow....amazing videos and outstandingly great info ! Hats off to your great intentions too and of course your will to help others with best health

[@chiptenor]

That was over all great knowledgeable advice, Luke. I liked that you discouraged 'eating' every couple hours. So many people do that (brainwashed); certainly body builders do, which puts such a strain on the bodily systems. One can build wonderful muscle eating a normal, nutrient dense, diet; even with doing some intermittent fasting, and of course along with proper exercise. Once again, thank you for your commitment to 'conscious holistic living' and sharing this important information with people everywhere.

[@sangramgaikwad25]

Really Appreciate your efforts. Your ideas and information you put is based on same fundamentals 8 Years before as well as today

[@Yulia.chandrika]

Omg that happened to me! I have been skinny naturally all my life, and when I started trying to take 100 grams protein a day I gained weight even if I was exercising a lot, I couldn't understand it. This guy is a gem!

[@nightrunner14]

OUTSTANDING!! SPOT ON!!! Plant Protein also does NOT create inflammation in the body. Excess protein ⏫ Cancer. I humbly ask why you do not advocate going Vegan 🌱. Your presentation supports that decision. Overall... GREAT JOB!!!

[@Feyenoord101]

He does not want to be restrictive

[@madeeharehman4040]

V nice informative video

[@Swastika.Radhakrishnan]

chanceless. what an explanation. Thank you so much Luke.

[@_._omkar]

This guy splits gold 👍🏻👍🏻👍🏻

[@mandeeparora1]

Great knowledge about protein ! Thank you for sharing it with viewers!

[@swatiparab1024]

i am enjoying every topic covered by you. Thanks a lot Luke

[@konstantinoschristou3701]

Thank you. May you be well.

[@khanone8751]

very informative and helpful👍

[@rickyrick2242]

Luke, you are intelligent and well informed about your subject but it concerns me that you seem to show approval toward a vegan diet. Every vegan I know is battling health problems constantly because of the enormous nutritional deficiencies that appear when one goes vegan. The problems compound with time. They feel wonderful at first, because of the temporary cleansing effects, which can be achieved by occasional fasting. Then come the deficiencies and subsequent health challenges. The fact is this: There is not now or ever was, a people, tribe, nation ,etc, etc, that has EVER survived through generations on a vegan diet.

[@colleenag1]

Hey Luke, I hear you.. but have you noticed that the generation that grew up in the 80s and 90s are taller than their parents… this is despite us being more sedentary. I always thought it was because our nutrition profile was better, which includes protein levels. Of course we’re also wider which is the story we’re more familiar with 😊

[@devyanihinge1]

Thank you sir 🙏💐

[@shobhadesai9229]

Good information 👍

[@shebadsouza9785]

Hey Luke enjoying all the information you give..

[@Bikramjeet-malout]

great. salute to you sir

[@Y-Theort22]

Very nice informations.

[@bhawnasuryawanshi2350]

Thank you for sharing knowledge

[@lifestylemedicineindia]

Thanku sir❤️

[@yusrahb4461]

Thank you for clarifying this.

[@raajveerarora9428]

Thanks 🙏

[@benjamindsouza2782]

Brilliant as usual... Keep it up!

[@SaurabhAher9]

Thank You sir 💚😇🙏

[@kishoremct]

Thanks a lot for your efforts to educate us.🙏

[@orient508]

Absolute Truth ..

[@sachinabhishek5175]

Congratulations on completing 50 k subscribers big brother.

[@s.g3452]

How to get quality protein without steroids, antibiotics etc and also plant food without pesticide etc. Dairy is worst nowadays I think. Adultered food is the major cause of health problems nowadays.

[@abhisheklate6906]

In 12 minutes he destroyed all of my so called knowledge in nutrition😂

[@priya19851000]

😂😂😂😂😂 Luke is just awesome 👏👏👏

[@priyaraaman]

😄

[@saranlal4198]

You are amazing sir, I watch your videos daily

[@vishnusubramaniyan1282]

Great, just great

[@psychicoutlaw]

Yr opinion on the ketogenic diet? High fat, MODERATE protein, low or no carbs, of coyurse no sugar. Too much protein can lead to gluconeogenesis aka they can break down into sugar. Not gonna start eating beans or legumes after my keto & carnivory diet and the post-menopausal weight loss and I wasnt even that heavy but looking at gaining at least 10 lbs a decade on the SAD in the US.

[@aakashchoraria6034]

Lots of myth broken but how do we develop a nutritional chart that is good for us

[@Wellness_Coach_Neha]

That's why you have professionals who can guide you 😀 consult qualified nutritionist/Dietitian

[@discoveryflow]

Hey sir Luke i was wanted to ask you a question that how tea is taking our muscles, if we drink in excess, but in directly got the answer that, " if we drink tea on empty stomach or filled stomach since its acidic in nature made our body acidic and acid deplets the growth of amino acids, and amino acid are building blocks of proteins. . .thanks for the information.

[@nuch1980]

Dear Luke, thank you very much for your video , i just would like to ask you what you think about blood type diet? thank you

[@hardikdhruva906]

Cinema

[@vishaltp6083]

Simone Perito Blood type diet is absolutely crap. Please don’t believe those shits. Please go through various independent research studies. Whoever invented this blood type diet should be given a tight slap on his face

[@aclips355]

which protein shake i can use name any protein...???

[@myfavmyindia6381]

Sir...Could you plz make a video on human growth hormone for the sake of our children..plz sir

[@highcalling8772]

What do you think about the Beet extract. Is there any extra nutritional advantage😳

[@anonymus5316]

Is incomplete Protein a myth? does our body store amino acids and later get absorbed when the absent amino acids meet? because sometimes we can't combine every combination together all the time and we don't eat legumes n lentils everyday and 2 meals a day. (vegetarian diet) ughh nutrition is so complicated 😅

[@tejbahadursinghsidar4518]

🔥🔥

[@kiararavn408]

Does this reguard Hashimoto as well?

[@lordezio72]

Got any sources?

[@shivamsarswati528]

How Luke! I need nutritional guide for my everyday life. How can I get your appointment?

[@subhodeepdebnath4312]

I am doing intermediate fasting thats y i don't have much time to consume different meals..so i am bound to have a lot of protein in one meal. So am u not going to absorb all that protein or what??

[@ketakiadiwarekar3086]

Your point of view is completely opposite of rutuja divekar....now I m confused whom to follow.

[@shweta5559]

Believe Luke anytime

[@Cyanide_Mallika]

Rujuta is a scammer. She once said jalebi cures jaundice 😂

[@MrAkshay8opeth]

@@Cyanide_Mallika what? haha

[@Wellness_Coach_Neha]

Listen to both then consult a good qualified dietitian nutritionist to guide you . Or either of them if u can afford 😂

[@priya19851000]

@@Cyanide_Mallika really ... 😂😂😂

[@sheemafaru5843]

Hi Can u pls help me with diet for pcod

[@snehpanchal5751]

I need to understand if seeds are also to be soaked as in case with nuts?

[@sonallidange411]

Yss

[@nikzb5613]

Luke plssss reply plssss m a rhyroid and pcod patient as well .......can i exercise before taking my thyroid medicine? And one tthing mor can i take everyday raw vegetable juice....plsss suggest the right tyme of consumptiin......

[@deepufc11]

Unfortunately protein has become a billion dollars industry.... How protein works... The food u eat, protein breaks down into amino acids...total 23 amino acids...15 amino acids are made by yr body...rest come from some vegetables foods like beans, cabbage, carrots , pumpkin cucumber etc. U can get sufficient protein from vegetarian protein. Excess protein comes with its own problems. Taking 30 gm of protein is too much in 1 meal, at 1 meal human body can absorb 11-17 gm protein. We need humam growth hormone, testoron, every time u generate human growth hormone , activity generates human growth hormone. Too much stress hormones chortesol , affects human growth hormone . Body builder also inject themselves with testeron. Add right amount of good fat. Excess protein will put pressure on yr kidenys. Even vitamin efficiency will not help if u r simply consuming more protein. Don't eat every 2 hours, protein takes 2-3 hours to digest.

[@kishoremct]

I love your videos✅

[@jeandixon586]

Amino is pronounced 'ameeno' and the 'a' in mass is pronounced like the 'a' in lasitude or crass. Apologies ... 😉

[@elsjeterahadi2093]

Hi Luke.. Is sattu the same as barley?

[@iftikharrasool3259]

No

[@Wellness_Coach_Neha]

In some regions.. they call barley as saatu.. sattu is different generally chana/chickpeas based

[@miyamotomusashi3679]

Chana-Sattu is made of puffed Gram. Jau-Sattu is made of Barley.

[@soulful9525]

👍👍

[@ruchimehta5209]

Every carbohydrate that we eat.. has some amount of protein.. hence the human body is never protein deficient!!

[@MrAkshay8opeth]

luke my man.

[@saksham1603]

Luke hats off 👼

[@chauhanshivangi]

A big thanks Luke!

[@toni4729]

Who talks about protine? People eat far too much carbohydrates.

[@ssonal21]

Eating 2 hrs is disgusting, disturbing, putting on weight, hate the ppl endorsing.

[@valentinhopereira4954]

Sonal Singh i

[@SiddhantBist]

Eating in 2 hours never gain weight depends what you are eating, eating clean in 2 hours speeds up the metabolism.

[@sobhrajsandhu2809]

Wanna have a debate??? That’s a complete false information. That’s not cool dude.

[@vc555000]

he is such a bunch of pseudoscience still says protein affects your kidney :D

[@dy20mar]

No protein doesn't affect the kidneys, nor does it gives belly fat...it gets stored in amino acid pool. Such bro science not expected from this guy.

[@nelgtruth4607]

@@dy20mar Amino acid pool? Where is this in the body?

[@suvammajumder3344]

@@nelgtruth4607 basically its stays in your intestine and release over time .

[@milindshgk1986]

Luke! This one video is all crap.. did not expect this from you 😅

[@vc555000]

None of you mentioned is backed up by scientific evidence! stop sharing your thoughts and go back to your books and evidences.

[@nelgtruth4607]

Mind providing scientific evidence to the contrary? He does not have to prove everything he says and you as a spectator are free to question and disagree if not sufficiently convinced. His job is not to cite thousands of contradictory research papers all funded by the big pharma and health care "industry" that sells pesudo-science to prove his points.

[@vc555000]

@@nelgtruth4607 Scientific research are pseudoscience but what Luke says which doesn't even exist in literature is science. Well! You people deserve more Luke!

[@suvammajumder3344]

@@vc555000 people can speak shit with confidence too 😂.. casein is majorly in panner , milk , etc .. which most veg ppl eats .. its not dangerous because its not come in dabba 😎

[@Anna-cf7bx]

Thanks for the info. You could only improve your pronunciation of amino acids as you got it all wrong :-)

[@aashutoshnarendramehrotra9564]

Well u make sense but not everywhere! Who said whey does not have good profile whey is the first thing the child takes in mouth after birth! Potato and protein hahah 2gms per 100 gms! A single shake of whey or vegan protein is enough .. dont suggest high protein diets its okay but what u are saying is tooo low on proteins as well maybe it is ok upto 1 grams PKBW

[@milindshgk1986]

Agree

[@suraj02004]

🤣🤣🤣 lol he is asking to remove dairy from indian diet .. good joke

[@rickyelvis3215]

balance your audio… buy a decent mic !