Super Healthy Papaya Smoothie For Improved Digestion and Gut Health

Super Healthy Papaya Smoothie For Improved Digestion and Gut Health
This super healthy banana and papaya smoothie using a blender is not just good for your digestion and overall gut health, it is also very delicious, boost your immune system and keep you healthy and fighting fit against seasonal illness such as cold and flue. I can tell you once you try this smoothie recipe you won't like any other smoothie, so give this recipe a try and let us know on the comment section how was the recipe for you. The best way to prevent illness is by having good diet and maintaining good health. This is of course obvious, you don't need a degree to understand this. Papaya is really a super food, I hope you try this recipe and reap the benefit of good gut health. As always thank you for watching this video and subscribe to our channel to get new videos every week.
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#rmcookbook #smoothie #GutHealth

[@lailapike1963]

You could make this recipe vegan by adding soy yogurt, juice if you want, and agave instead of honey. It might not taste as yummy but it’s an option.

[@RMcookbook]

Such a cool idea, thank you for taking the time to comment and sharing your suggestion of the vegan friendly version of this recipe with us. I'm definitely going to pin your comment in the comment section so that everyone can benefit from your recipe suggestion. If you like our content feel free to share our channel details with your friends and families too, Thanks

[@ileenkeni3581]

wow wow that good

[@annakaifa1695]

A

[@RMcookbook]

@@annakaifa1695 Thanks 👍

[@russell311000]

May not taste as yummy but it's good for the tummy.

[@jwebstersmithii7459]

I discovered that when bananas are going bad, just peel em, cut em into slices, and freeze them. Then, when you make smoothies that call for bananas, use the frozen ones, which end up giving your drink a thick icy texture. And you needn't even add ice (which would water it down)... Anyhow, your drink looks really nice.

[@RMcookbook]

Absolutely, I sometime use frozen fruits (banana being one of the key ingredient for its natural sweetness) yogurt and honey as my easy ice cream recipe.

[@unclesalty7778]

Very delicious thank you!

[@Researcher100]

Nice tip, thanks

[@valeriestewart1578]

Or why not freeze the whole banana and all and put the whole thing in your smoothie. Lots of nutrients in the skin......

[@jwebstersmithii7459]

@@valeriestewart1578 I like that. I'll test it out.

[@alanaalbarado2357]

You can also crush the papaya seeds and add them to the smoothie mixture - the seeds are very beneficial to cleansing your liver and kidneys as well as your entire digestive system. (The seeds will get rid of parasites too😮) I always use frozen fresh fruits as they make the smoothies cold without watering it down with ice. Thanks for sharing your recipe - 🥰 I love it!😊

[@RMcookbook]

Hi Alana Albarado, you're absolutely correct, sure you can and thanks for your comment and for sharing your healthy and refreshing smoothie process with us, really appreciate it 🥰 😊

[@rosalindcobbin6468]

How much of the seeds do u use in the smoothie. And what do u use to crush them ???? Thank U

[@Happiness_spread_]

Really.????I know seeds are benificial but papaya seed?

[@ladydebharr1704]

Papaya seeds will lead you to the hospital,

[@donedrivingschool]

Papaya is a super food. This fruit is so underrated. Id put in banana and soymilk with it with a teaspoon of light peanut butter. My pre workout!

[@shamire]

How is the with the peanutbutter you taste more of the peanutbutter or no ?

[@KitchenRecipesTv]

Great mix Don, have you tried peanut milk? its also a great match

[@TruckTaxiMoveIt]

Huh -- what is your definition of a superfood? Moringa is a true superfood please compare and contrast the two.

[@jennydormain2438]

Papaya is my favourite fruit at all times. In Asia there is load of it , I use it for breakfast in the morning mixed it with fresh mango fruit, dash of lemon juice. Absolutely heaven..

[@RMcookbook]

Absolutely, Papaya is very delicious.

[@SpainonaFork]

this is a nice mix of fruits, never had it before, but will be trying it out

[@RMcookbook]

This smoothie is very delicious and has a light and refreshing taste to it, definitely try it out, I hope you also like the taste.

[@maryalmeida9473]

Will be trying it out, thank you for sharing the recipe

[@ladybluetvchannel3030]

Yummy thanks for sharing love papaya

[@losingitoneverylevel]

Just made a smoothie with 1/4 of a fresh overripe mexican papaya, 1/2 cup frozen banana slices, a couple shakes of ground cinnamon, squeeze of half lemon, and 2 sqeezes of local honey in 1/2 cup of spring water. It was better than expected. To me, Mexican papaya has a weird taste to it, but blended with the other fruits made it tolerable.

[@cookingwithmirah2943]

Yes super healthy smoothie! Love it. Thank you for sharing.

[@RMcookbook]

Thanks for your lovely comment, glad that you enjoyed the recipe 👍

[@cookingwithmirah2943]

@@RMcookbook you're welcome, I love your Channel.lets support new friend here.😊

[@genievabrathwaite1818]

Thank you for sharing great idea.

[@RMcookbook]

@Genieva Brathwaite you are most welcome 😊

[@edsoliman6758]

For me its 1 cup ripe papaya, 1 regular size banana and a 1/2 cup of low fat milk, blend it...taste good

[@NY-qc6kl]

It looks delicious. I will try it. Also excellent video. Its straight to the point. Two thumbs up!!

[@RMcookbook]

Thank you for such nice comment and for liking the recipe.

[@SisterselTV]

Oooh yes, as you talk about tenderize the greens papaya is very good on your meat cook it on your meat and then eat it like vegetable .love papaya thanks 👍

[@RMcookbook]

Absolutely papaya is very delicious and has so many different use, thank you so much for your comment, feel free to share our channel details with your friends and family too, and THANK YOU for your support.

[@fama0043]

Wow I love it simple ingredient cheers.

[@RMcookbook]

You're welcome, thanks for your comment.

[@margaritaqvlog1501]

Very healthy and dilecius thanks for sharing this see you

[@RMcookbook]

Absolutely, anytime, thanks for your comment, best wishes.

[@debb4850]

To try this Smoothies. Thank you foe sharing your video

[@RMcookbook]

Thanks for your comment, glad to know that you're going to try this smoothie recipe, feel free to let us know how you get on, enjoy 😊

[@surfgrinder1able]

im off to farmers market , thanks for this info ..........very well done.you may have saved my insides

[@RMcookbook]

you're most welcome 👍

[@stephaniegast9021]

I found seeds are very healthy so I will definitely be adding the seeds 😊thank you for making this video

[@ramadani-ew7hm]

mantap kk, makasih resepnya

[@suklaroy5560]

I love this smoothie. Very tasty indeed. Thank you for sharing.

[@RMcookbook]

Thank you too for your comment : )

[@jessicaking9028]

Where is the recipe?

[@maryngshwuling9916]

Thanks for sharing this recipe 🌈

[@RMcookbook]

My pleasure, you're most welcome 😊

[@samiaalriyami3488]

Thank you so much i will try🤗

[@RMcookbook]

Thank you for your lovely comment enjoy 👍 🤗

[@mscocomakeup5652]

Love it! Made it as I watched and it is tasty. Thanks for sharing.

[@RMcookbook]

Glad you liked it!!

[@gladysdavhana6634]

Very delicious and healthy. I will give a try. thanks for sharing.God bless you and your family.

[@RMcookbook]

@Gladys davhana Thank you for such nice comment 😊

[@janiceb8288]

Yh Gladys davhana I love yr comment 2 😘 and I ask God 2 bless u and yr family 🙏🏼 have a blessed day u BEAUTIFUL soul 👊🏽

[@RMcookbook]

@@janiceb8288 You're very kind, thank you for such a lovely comment 🤗and God bless you and your family too 🙏🏼. You too have a BEAUTIFUL happy and a productive day 👊🏽

[@alanaalbarado2357]

@RM Cookbook @Janice B @Gladys davhana - I love seeing such positive sweet comments! Many people are negative commenters so it’s nice to see comments like yours! Be blessed always 💜💙and have a wonderful day!❤️💛

[@genievabrathwaite1818]

Great recipe I love too try this one.

[@claireg9269]

I do believe it's a very healthy meal from a kid am a love of papaya very good.

[@maxdondada]

Excellent tutorial you voice is so soothing. Well done sir!

[@RMcookbook]

Thank you Asante Freeman for your lovely comment, it means a lot, and a big welcome to the channel👍

[@bebrbu3981]

AWESOME VIDEO WILL TRY TODAY. THANK YOU SOOOOO MUCH

[@RMcookbook]

@bebrbu you are most welcome, enjoy, and thank you for your lovely comment and for taking the time to watch our video, as usual don't forget to like share and subscribe 😁 👍

[@rupagangulymukherjee4420]

I found it interesting, easy and quick. I will definitely try this smoothie recipe.

[@RMcookbook]

Thanks Rupa Ganguly Mukherjee for your comment and enjoy 😊

[@rupagangulymukherjee4420]

@@RMcookbook u r welcome. And I apologized for the typing mistake though I corrected it now. 😙

[@RMcookbook]

@@rupagangulymukherjee4420 no problems at all, I understood you perfectly, a big welcome to you to our small food loving community, feel free to like, comment and share our videos and channel details with your friends and family too.

[@rupagangulymukherjee4420]

@@RMcookbook I would definitely do for I really like ur recipe very much and just can't wait to try this out and I would share this with all my friends. And thanks to u as u dont mind the error which i made and comprehended what I tried to convey.

[@RMcookbook]

Thanks 😊👍

[@stephaniesguide8320]

Wow, new friend here in your channel, this is a very tasty smoothie, wow, i love papaya

[@RMcookbook]

Welcome my friend, thank you so much for your comment. Stay tuned for more delicious new recipes, coming soon

[@zenyempalmado8645]

Thank you for sharing ❤️❤️❤️

[@RMcookbook]

You're welcome, thanks for your lovely comment 😊

[@rosetopal2496]

Easy and affordable smoothie recipe...

[@RMcookbook]

Yes 😊

[@robirobi9180]

thank you for teaching us dear

[@RMcookbook]

You are very, very and veeeeerrrry welcome 👍😊, and big welcome to our food loving community.

[@galaxygranddelucu9594]

Waw so sweet

[@namirimujackie1079]

I love this for sure

[@RMcookbook]

Thank you so much for your comment, please feel free to share our recipes with your friends and families. Best wishes

[@genesismary4964]

So simple n easy am gonna try it out thank u

[@RMcookbook]

Thanks for your comment, enjoy.

[@handsthatrockcrochet]

Good technique of using the spoon to take the papaya flesh.

[@jddiesel3447]

Thanks for sharing kind sir

[@RMcookbook]

@Jay Henriquez you are most welcome my friend and thank you for your comment 😊

[@tajiriskitchenswahiliflavo1723]

Nice recipe

[@RMcookbook]

Thanks 👍☺️

[@hardeepkaur2753]

Thanks a million from Kenya

[@RMcookbook]

You are most welcome my friends from Kenya, wishing you all the best and thank you for your lovely comment.

[@Elemenopi205]

I love papaya. Thanks for the tip!

[@RMcookbook]

@MuzeenaRassip you are most welcome 😊

[@annaerastus]

I like comments on tendering meat with papaya skin. Thank You. Like ur receipy

[@RMcookbook]

You are most welcome, thanks for your comment.

[@ganeshdigavinti5713]

I tried it...it is just wowww Amazing taste

[@RMcookbook]

Thank you so much for such a lovely comment and for sharing your experience in the comment section.

[@Sir_Alex_Tv]

Good recipe

[@SSH01]

Hi,you deserve a lot more subscribers,thanks 😎

[@RMcookbook]

@Steve g Thank you so much for your encouragement you're a 🌟, feel free to share our channel details with your friends and family and I'll upload more videos soon, hopefully with support from everyone this channel will grow soon 😎

[@jimyouknow]

Thanks for all the info . I just made this smoothie and you are right it is very good ! Thanks again Sir

[@RMcookbook]

@JamlWil thank you for such a lovely comment and delighted to know that you have tried our recipe, stay in touch for more new recipes in the future.

[@Seeitmove]

Enjoyable! Thank you.

[@RMcookbook]

Thank you too!

[@garlicmanuk762]

so yummy thankyou for the recipe

[@RMcookbook]

You're welcome and thanks for your comment 👍

[@lapismosi8065]

Very nice and I love adding the honey!!!!!

[@RMcookbook]

Thanks so much for your comment 😊

[@etesameid6874]

Wonderful and very good 👌🏻😋😋😋❤️❤️❤️lliked

[@RMcookbook]

Thank you for liking our video, and taking the time to comment 😊

[@hardeepkaur2753]

Thanks for the tips from Kenya thanks beautiful beautiful beautiful heaven on earth be safe worldwide families thanks healthcare

[@RMcookbook]

No problems, thanks for your comment

[@visitugandawithsweet1881]

Can't wait to prepare this for my man 💖🇺🇬

[@RMcookbook]

Thanks for your lovely comment, really glad to know that you are going to try this recipe to surprise your loved ones, best wishes for both of you, enjoy 😊

[@ritalawson7020]

Add a ripe mango too

[@sheilamore3261]

Yeah I’ll be putting frozen bananas and ice cold papaya would be delicious And the banana real ripe it would be sweet and frozen banana would make it more like ice cream😋💕Gotta try this thanks for mentioning papaya

[@EverydayFood168]

This is great explanation, thank you so much.

[@RMcookbook]

You're welcome, than you for such nice comment.

[@alberthawills3581]

THANKS FOR THIS DIVINE MIRACLE HEALING BREAKTHROUGH GOD BLESS 😇 YOU ALL AMEN

[@margaritaqvlog1501]

Yummy and easy to do enjoy see you

[@RMcookbook]

Thank you so much, glad to know you enjoyed the recipe

[@saraturner9786]

Theses recipe is so healyh will try this thanks for sharing .

[@RMcookbook]

You're very welcome, thanks for your comment 😊

[@latesharolle6011]

I love this recipe

[@RMcookbook]

Thank you so much 😊

[@moreblessings962]

Very good health and strength am going to make tomorrow 👍

[@RMcookbook]

Excellent choice enjoy, thanks for your comment 👍

[@delightplus9166]

So healthy thanks!

[@RMcookbook]

You're most welcome, thanks for your comment!

[@doreenmulwa964]

This is good explanation.. Am taking the smoothie now.. Sweet

[@RMcookbook]

Thank yo us so much for your comment, please feel free to alter the recipe to your taste. Enjoy!

[@laverndonaldson]

I blended papaya, ripe banana, melon and aloe vera with honey it's very nice

[@RMcookbook]

That sounds really delicious and also very healthy, I'm sure it must've been very tasty too. Thanks for sharing your version with us. We hope you enjoy our channel content and feel free to share our channel details with your friends and family too. Thanks.

[@laverndonaldson]

@@RMcookbook you are welcome. Yes it taste good and make my inside feels renewed

[@RMcookbook]

@@laverndonaldson Excellent, glad to know you enjoyed the recipe and thank for taking the time to comment, stay tuned more new recipes are coming soon.

[@laverndonaldson]

@@RMcookbook welcome

[@annaofminecraft]

Just tried it and even though I usually dislike papaya, it was really nice !! Thank you for the recipe

[@RMcookbook]

Glad you liked it!! tanks for sharing your experience with us and for your comment, best wishes

[@jucykitchen4272]

Wow this is really helpful.

[@RMcookbook]

Thanks, glad to know it was useful

[@muguregakure8279]

I have loved it

[@RMcookbook]

Thanks!

[@ayens.4945]

I love how this recipe is very simple and doable ❤

[@RMcookbook]

Thank you so much for your comment, Enjoy 😊

[@ayens.4945]

@@RMcookbook i just tried your recipe earlier, I love it! ❤thank u

[@RMcookbook]

@@ayens.4945 wonderful thank you so much for sharing with us, you're a 🌟. Really glad to know you enjoyed the recipe 😊

[@drjayeshshikotra7450]

It came out really very tasty and delicious,thank you!!!

[@RMcookbook]

Excellent, really glad to know that you liked the taste, thank you for sharing your experience with us.

[@kingsolomoncapital]

This is quite educative. Very impressive indeed!

[@RMcookbook]

Thanks 👍

[@kmppnd894]

Curd nice👌

[@RunasLifestyleInUk]

Looks so yummy papaya smoothie thanks for sharing

[@RMcookbook]

Thanks for your comment, enjoy!

[@foodrang4901]

it Looks Delicious 🥰👍

[@RMcookbook]

Thank you 😋

[@janedenzel9555]

So yummy Yummy

[@RMcookbook]

Thanks for your comment, stay connected more delicious recipes are coming soon!

[@samuelonchiri8960]

Love it

[@RMcookbook]

thank you so much for such a nice comment

[@fatimasillah2394]

Thank you it's delicious

[@RMcookbook]

Thank you so much for taking the time to comment, You're most welcome 😊

[@leoniea138]

Very nice .

[@theamethyst93]

Been wanting to try papaya for awhile. I've heard of people squeezing a bit of lime juice in their papaya smoothies

[@tushiyakey9677]

Gonna do this now now thanx

[@RMcookbook]

You're welcome, enjoy.

[@silviyadsouza5357]

Good drink thanks

[@RMcookbook]

You're very welcome, thank you for your comment.

[@wiamagharebi5311]

Wow great thanks

[@RMcookbook]

Absolutely appreciate your comment, feel free to share our channel details with your friends and family too, and thank you for your support.

[@CRYPTOCURRENCYNEWSUPDATE]

I like your content sir.. Proud cooking channel.. Thanks for the idea.

[@RMcookbook]

You're most welcome @MomandlOfficial, thank you for your kind comment, stay connected for more new uploads.

[@anneoglefarrel1871]

Great video. Thank you Sir I’m going to do it today ❤️🇿🇦🙏👏👏👏

[@RMcookbook]

@Anne Ogle Ferrel delighted to know that you will give this recipe a try, and thanks for such a nice comment, stay in touch by subscribing and by clicking on the bell icon this way you will be notified as we upload more recipe videos 👍❤️😊🙏

[@lindapasaribu7066]

thanks for the recipe of papaya smoothies

[@RMcookbook]

Thank you so much for your comment, you're welcome, enjoy

[@reginakabunda6392]

Healthy and nice

[@RMcookbook]

Thanks

[@jjall663]

Good video! Like how you mention raw honey. Thank you

[@RMcookbook]

Thanks JJ All for your lovely comment and welcome to our channel 😊

[@celestineadzadza515]

Thank you so much

[@RMcookbook]

You're most welcome

[@mailor2125]

Made this today. Substituted the honey for maple syrup. It’s so delicious. Thank you for this recipe.

[@RMcookbook]

That sounds great! thanks for sharing your version of the recipe with us and making this recipe at home. Best wishes

[@mollysurujbally887]

Like this one

[@lydiaralte3800]

Very good I'm going to try i have digestive problems

[@RMcookbook]

Absolutely, try it and hope your digestive problems are sorted through natural means.

[@maryamchilongo5552]

So delicious, thanks for the.. Definitely try it

[@maryamchilongo5552]

Thanks for the recipe

[@RMcookbook]

You're welcome and thank you for your comment!

[@tawanagreene5075]

Have a papaya waiting for it to ripen must get banana to try this drink.

[@RMcookbook]

Excellent idea, hope you enjoy it 👍

[@nidhikhatri2621]

Definitely going to try wishes from india......

[@RMcookbook]

Welcome, and thank you for your comment, look forward to hearing your experience once you tried the recipe. If you enjoy our content feel free to share our recipes and our channel details with your friends and family too. Thanks

[@sulehassanshall6140]

Tanx coz i hv seen changes since i tried

[@RMcookbook]

Excellent, keep up the good work, thanks for sharing your experience with us 👍

[@yuusufali1333]

It's so delicious

[@RMcookbook]

Really glad you liked the smoothie recipe, thank you for your comment and for taking a look at our channel, please share our recipes and channel details with your friends and families, this helps our channel grow and allows us to make new and better recipe videos. Wishing you all the best

[@vimalamala7689]

Tq Very much sir❤️😋❤️

[@RMcookbook]

You're most welcome 😊

[@emaemmy5987]

I wanna make that right now

[@RMcookbook]

Enjoy !

[@jagdishbahia9162]

Thank you so much for delicious healthy recipe sir. God bless you and your family🙏🙏

[@RMcookbook]

@Jagdish Bahia You're most welcome thank you for such a nice comment and God bless you and your family too 🙏🙏

[@ritalawson7020]

Add a ripe mango too

[@pratishthasri1855]

Amazing explanation

[@RMcookbook]

Glad you think so! Enjoy

[@h.l.a.wanigasekera2177]

Simple but delicious smoothie From Srilanka

[@RMcookbook]

Glad to know you enjoyed the recipe

[@wilfredodelacruz4732]

Thisi is what I prefer , simple to make, ingredients easily available , taste good and nutritious

[@RMcookbook]

Thank you so much for your comment, glad to know you liked the recipe.

[@jumandutu2275]

@@RMcookbook can I drink this in the morning???

[@RMcookbook]

@@jumandutu2275 sure both after or before breakfast

[@jumandutu2275]

@@RMcookbook thank you'

[@RMcookbook]

@@jumandutu2275 No problems any time 😉

[@genievabrathwaite1818]

Great idea love this video.

[@RMcookbook]

Thanks 👍

[@cherylparker6287]

I juice papaya aswell with the seeds