5 HEALTHY SMOOTHIES » My Easy Guide to Delicious, Nutritious Smoothies

Summer's here! I'll show you my easy 5-step formula on how to make your own delicious, healthy smoothies at home, as well as 5 yummy flavours to try! These smoothies are an amazing way to efficiently pack in a ton of nutrient-packed fruits and veggies into an easy-to-drink format that tastes great. Say hello to summer and goodbye to those expensive, sugary, unhealthy smoothies you typically find at grocery stores and juice bars!
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TIMESTAMPS:
0:00 - Intro
0:49 - My 5-step healthy smoothie formula
2:58 - Freezer storage and batch prep
3:33 - Recipe #1 - Apple Kiwi Green Smoothie
4:18 - Recipe #2 - Berries & Beets Smoothie
5:02 - Recipe #3 - Tropical Breeze Smoothie
5:48 - Recipe #4 - Strawberry Watermelon Smoothie
6:26 - Recipe #5 - Chocolate Banana Smoothie
7:00 - Outro
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MY 5-STEP FORMULA FOR HEALTHY SMOOTHIES:
► Step 1 - Liquid (1 cup or 250 ml)
► Step 2 - Fruits (1.5 cups)
► Step 3 - Veggies (1 cup)
► Step 4 - Thickener (optional, 1-2 tbsp)
► Step 5 - Boosters (flavour + nutrition)
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#1 - APPLE KIWI GREEN SMOOTHIE (520 calories for 2 glasses)
LIQUID:
► Almond milk (1 cup or 250 ml)
FRUITS:
► 1 green apple, cored & sliced
► 2 kiwis, peeled & sliced
VEGGIES:
► Spinach (1 cup or 30 g fresh / 110 g frozen)
THICKENER:
► Avocado (half)
► Frozen ripe banana (half)
BOOSTERS:
► Ginger (1/4 inch slice)
► Hemp seeds (1 tbsp or 10 g)
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#2 - BERRIES & BEETS SMOOTHIE (308 calories for 2 glasses)
LIQUID:
► Almond milk (1 cup or 250 ml)
FRUITS:
► Frozen mixed berries (1 cup or 140 g)
► Frozen pineapple chunks (1/2 cup or 70 g)
VEGGIES:
► Chopped beets (1/4 cup or 40 g)
► Chopped carrots (1/4 cup or 30 g)
THICKENER:
► Frozen ripe banana (three quarters)
BOOSTERS:
► Honey (1 tsp or 7 g)
► Chia seeds (1 tbsp or 7.5 g)
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#3 - TROPICAL BREEZE SMOOTHIE (393 calories for 2 glasses)
LIQUID:
► Light canned coconut milk (1 cup or 250 ml)
FRUITS:
► Frozen mango chunks (1/2 cup or 70 g)
► Frozen pineapple chunks (1/2 cup or 70 g)
► Frozen peach slices (1/2 cup or 60 g)
VEGGIES:
► Chopped carrots (1/2 cup or 60 g)
► Chopped zucchini or cucumbers (1/2 cup or 60 g)
THICKENER:
► Frozen ripe banana (half)
BOOSTERS:
► Lemon juice (half lemon)
► Vanilla extract (1/2 tsp or 2.5 ml)
► Ground flax seeds (1 tbsp or 7 g)
--------------------
#4 - STRAWBERRY WATERMELON SMOOTHIE (238 calories for 2 glasses)
LIQUID:
► Unsweetened almond milk (1 cup or 250 ml)
FRUITS:
► Frozen watermelon chunks (1 cup or 120 g)
► Frozen strawberries (1/2 cup or 70 g)
THICKENERS:
► Frozen ripe banana (half)
► Greek yogurt (1 tbsp or 15 g)
BOOSTERS:
► Lemon juice (half lemon)
► Vanilla extract (1/2 tsp or 2.5 ml)
► Hemp seeds (1 tbsp or 10 g)
--------------------
#5 - CHOCOLATE BANANA SMOOTHIE (398 calories for 2 glasses)
LIQUID:
► Unsweetened almond milk (1 cup or 250 ml)
FRUITS (ALSO THICKENER):
► Frozen ripe bananas (2 large)
VEGGIES:
► Spinach (1 cup or 30 g fresh / 110 g frozen)
BOOSTERS:
► Cocoa powder (2 tbsp or 10 g)
► Honey (2 tsp or 14 g)
► Chia seeds (1 tbsp or 7.5 g)
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#smoothies #healthysmoothies #greensmoothies

[@toastyapron]

What's your favourite healthy smoothie recipe? Share your ideas below! For more easy healthy recipe ideas, check out my video on Homemade Ice Cream: kzbin.info/www/bejne/hqbTZJqJiLd0gKM

[@darlenedevegan8370]

Great choices! I have to make meal shakes for my dad because he's 92 and bed-bound. He has two smoothies per day. I add water and almond milk and a bit of pineapple orange juice. I switched up the fruits and vegetables and always I'm sure to put in flax seeds, hemp seeds and chia seeds in every smoothie as well as either vegan meal powder or vegan protein powder and everything that goes into the smoothie is organic.❤

[@toastyapron]

Awesome! Smoothies are so versatile, which is one of the main reasons they're so good! Love those add-ins you mentioned :) Thanks for watching!

[@pandazrawr3463]

You’re a great daughter to him, Bless you

[@TheDarkKnightress]

Freezing as ice cubes to blend later and pre-portioning in freezer bags are complete game changers! Your videos are so calming and informative, I found your chia pudding video thanks to the algorithm and you've quickly become one of my favorite channels :) thank you so much!

[@toastyapron]

Thank you so much for the kind comments! That means a lot, I appreciate your support and I'm glad you find the videos calming and informative :)

[@Dr4g0nW00d]

I just bought my Ninja 3-1 I made a quarter banana with mango pineapple and passion fruit and added water it turned out amazing

[@MsWatchdog]

I love this channel, you really do educate your audience, thank you again!

[@toastyapron]

Thank you so much for the kind words!! I appreciate you watching and am so glad you find it educational, I hope others do too.

[@vickygarcia8603]

I’m so excited to try these! Love that they’re not just fruit and sweet but have a healthy dose of vegetables yet seem extremely delicious still.

[@toastyapron]

Thanks for watching! For sure - I love using fruits to help mask the taste of any veggies or leafy greens!

[@quendolync6902]

I can’t wait to try these recipes and tips. As a smoothie lover I’m always looking for new healthy recipes. Thanks for sharing them.

[@toastyapron]

Thanks so much again for watching! I appreciate your support and hope you find the tips and recipes helpful!

[@allankusimba9158]

This is the Best Recipe & guide on making Smoothies! 🎉🙏 Many thanks! 🙌🤓

[@toastyapron]

Thanks so much for watching! I'm glad you enjoyed it!

[@leoka319]

smoothies are for life!

[@toastyapron]

I'm all about that smoothie life!

[@magdalenebecerra8475]

Thanks for sharing your smoothie recipes! I've been wanting to make smoothies but had no idea!! These all look very delicious and easy to make, not to forget how healthy they are!!

[@toastyapron]

I'm so glad you enjoyed the recipes! I hope you enjoy giving these a try!

[@PamelaWildheart]

LOVE this channel--yes I'll be making them...NOW! Thank You so much

[@toastyapron]

Thank you so much for watching and for the support! I hope you enjoy making them!

[@erikaweirdsurname4150]

These look so good, cant wait to try thanks!

[@toastyapron]

Thanks so much for watching!

[@lindadainard7629]

So happy I discovered your site. You have really inspired me to follow your smoothie suggestions. I have also ordered the mason jars/lids for your overnight oat recipes. Thankyou for your inspiration! 😊😊

[@toastyapron]

Thank you so much for the kind words! I'm so glad you enjoyed the videos!

[@farsta8]

This was so informative! Thank you!

[@toastyapron]

Thank you for watching, I'm glad you enjoyed the video!

[@user-kg1li1ko1f]

This channel is gold !

[@toastyapron]

Thank you so much for the kind words and for the support! I appreciate it!

[@marielyne7048]

I love all your recipes ❤ thank you

[@toastyapron]

Thanks so much for watching - I'm glad you enjoyed them!

[@karolg.3931]

I can't wait to try your pudding, smoothie, and oatmeal recipes. I used to do overnight oatmeal but didn't have a variety.

[@toastyapron]

Thanks so much for watching! I'm glad you enjoyed the videos and hope you enjoy making the recipes!

[@sherroncunningham7845]

I love your recipes I can't wait to try them

[@toastyapron]

Thank you so much again for watching and for the continued support, I appreciate it a lot! Enjoy the smoothies!

[@me.cooking]

Looks so delicious 😍 Nice recipe and preparation 🤩 Thank you for sharing 😊❤❤👍

[@toastyapron]

Thank you so much for watching, I'm glad you enjoyed it!

[@HoveeandMaRna]

They all look yummy. Thank you for sharing.

[@toastyapron]

Thanks for watching!

[@purelightlove8888]

Your channel was recommended to me, what a great channel you have here, Thank you.!! 😋.

[@toastyapron]

Thanks so much for the kind words! I appreciate your support and I'm glad you're enjoying the channel!

[@dinaabdo298]

Excellent. Excellent. Because it healthy ❤❤❤❤

[@saveearth21century]

very detail oriented video .. enjoyed every bit of it

[@toastyapron]

Thank you I appreciate the comment! Glad you enjoyed it!

[@jc1157]

Fabulous great smoothie recipes.👍👍👍👏🏻👏🏻👏🏻

[@toastyapron]

Thank you so much for watching, I'm glad you enjoyed the recipes!

[@kirstenpennington3485]

This is great, thanks so much! I always struggle with getting the consistency of my smoothies correct(they turn out too thick most of the time!), so I am very excited to try this recipe!

[@toastyapron]

Thanks so much for watching! I hope you enjoy giving these smoothies a try!

[@travisbradford576]

Perfect, I'm currently looking to use smoothies, shakes, and overnight oats as meal replacements. Thank you!

[@toastyapron]

Thanks for watching! Both are definitely great as meal replacements, if made the right way!

[@pamhenderson78]

Excellent choices thankyou

[@toastyapron]

Thanks for watching! I’m glad you enjoyed them!

[@Kriszti905]

I tried the banana-spinach-chocholate one, and it is delicious, thank you so much!

[@toastyapron]

Amazing! I'm so glad you enjoyed the recipe :) Thanks so much for watching!

[@fedoramari7150]

Well, accept a lot of good recipes, I can see a start of a really good channel. Well done, keep going and keep doing it simple like this! Love it 🙌😊 Greetings from Serbia 🇷🇸

[@toastyapron]

Thank you so much for the kind words and for the support! I appreciate it a lot!

[@caseyslove]

Great recipe ideas.

[@toastyapron]

Thanks so much I’m glad you enjoyed them!

[@SorayaZiziArtist]

Excellent video! Yum😀👍

[@toastyapron]

Thank you so much, I'm glad you enjoyed it!

[@abcdxyz1990]

Awesome !

[@IntentionalMom]

Delicious smoothies!

[@toastyapron]

Thanks for watching!

[@nenekolbaia3714]

I am so grateful and excited for your channel. Super well-thought content, amazingly delivered information and visuals and so much passion! Starting my cooking journey at the moment and looking forward to your videos 💕

[@toastyapron]

Wow, thank you so much for the kind comments! I really appreciate them and your support! All the best as you start your cooking journey - I hope my videos will continue to help you along your way!

[@saidomohamed3442]

I loved thanks for your help

[@toastyapron]

Thanks for watching!

[@foodbrimful]

Super yummy yummy awesome recipe ❤️😋

[@toastyapron]

Thank you so much for the support, I'm glad you enjoyed it!

[@rachalmurray8643]

Thank you ❤️❤️❤️

[@toastyapron]

Thanks so much for watching!

[@Minominemi]

Best smoothie video!

[@toastyapron]

Thank you so much for watching!

[@VortexSspot]

Looks good

[@markej4801]

GREAT vid!!! Made me hungry just watching! I've copied off the recipes and will be trying them all. Sharing with friends and family. As a side note, if you are using a NutriBullet, the steps need changed since you put in the ingredients differently: ► Step 1 - Veggies (1 cup) ► Step 2 - Fruits (1.5 cups) ► Step 3 - Thickener (optional, 1-2 tbsp) ► Step 4 - Boosters (flavour + nutrition) ► Step 5 - Liquid (1 cup or 250 ml) Hope this helps!

[@toastyapron]

Thanks so much for sharing that, and for watching! I'm glad you enjoyed it - good luck giving them recipes a try, I hope they turn out great for you!

[@scrane5500]

Great video! Going to try one with some plant-based yogurt as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks for posting

[@toastyapron]

Thanks so much for watching! I'm glad you found it helpful!

[@londonstackhouse4145]

Great job

[@toastyapron]

Thanks so much for watching!

[@JUANORQUIO]

W❤W! That’s Perfectly Awesome! Cheers!🥂❤️✨

[@toastyapron]

Thanks so much for watching!

[@jodywynnrodiger8195]

My favorite in august...new england... Peach banana lemon... Then jazz it!

[@toastyapron]

Awesome! Peach banana lemon sounds delicious! :)

[@journeyintoyourlight4313]

fantastic really helpful

[@toastyapron]

Thanks for watching!

[@Cloud550vv]

John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊..

[@TechGadgetsAndMore]

Thanks for the beginners tips. I just got my blender and looking for simple and healthy smoothie. Will try the choco-banana first to be safe. 😂

[@toastyapron]

Fantastic! Good luck and hope you enjoy the recipes - I hope the new blender works out well for you! Thanks for watching 🙂

[@sherroncunningham7845]

I've tried one of your overnight the Very Barry I love it

[@toastyapron]

I'm so glad you enjoyed it! The Very Berry is a regular go-to favourite of mine :)

[@sherroncunningham7845]

@@toastyapron I'm trying each one at a time can't wait to see any more of your I'm looking forward to them

[@justtere]

It's 2:30 am where I live. My mouth is watering.

[@toastyapron]

Haha amazing! Thanks for watching!

[@skykell3940]

Great video's

[@toastyapron]

Thanks for watching!

[@mindaugasgruodis7871]

Thank you for great video! You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!

[@toastyapron]

Thank you so much for watching and sharing the tip!

[@sirleoandleathergem6118]

Great content, thank you. What is the fridge/freezer you have with the drawers?

[@toastyapron]

Thank you so much for watching! I'm actually not sure what the model # of my fridge/freezer is - but it's made by LG if that helps :)

[@TrampelTranq]

l love it

[@toastyapron]

Thanks for watching!

[@bhrawii]

Solid content.

[@toastyapron]

Thanks for watching!

[@benvelloor]

Informative

[@toastyapron]

Thanks for watching!

[@aimee3973]

Love your videos - very informative! Will you be filming more cooking videos in the future?

[@toastyapron]

Thanks for watching and for the kind words! I just posted a new video today :) hope you'll enjoy!

[@aimee3973]

@@toastyapron Thank you! Can't wait to watch it… 🙂

[@cindygutha8124]

I was wondering ,what would the carbs be in a cup of these smoothies.Iam diabetic,but I would love to drink these smoothies.I like all the flavours and also like the over night oats to.Thank you for the great recipes.

[@toastyapron]

Hi there! Unfortunately I didn't have a chance to calculate the carb breakdowns for each of these smoothies, but I'll try to include them in future videos. Thanks for watching!

[@Lionrisesproductions]

These looks delicious. As a newbie. I was wondering, do you strain your smoothies after making them? Or straight into the glass after blending ?

[@toastyapron]

I throw them straight into the glass after blending! They taste perfect to me :)

[@VortexSspot]

Healthy

[@krieltje8582]

I really like your channel its already so professional, almost like its not real😮. Are you a one person brand? Or are you working with a company?

[@toastyapron]

Wow thank you so much for the kind words!! I'm a one person brand doing this on my own, so your support means a lot to me :) I really appreciate it!

[@johnblagrove5177]

I make smoothie with seasoning fruits with a flavored milk powder with Oats. 😊❤🇯🇲

[@toastyapron]

Amazing! It's great that it's so customizable, for sure!

[@exlost245]

What a great video. Im new into making smoothie. I got a lot of whey protein powder. can it be used also?

[@toastyapron]

Thanks so much for watching! Yes whey protein powder can definitely be used as well - in fact, since it typically already contains sweetener, you can use it as a substitute for maple syrup and reduce the sugar content in the process (with the benefit of extra protein)! It's a great choice :)

[@exlost245]

@@toastyapron thank you. Now i can have a smoothie after or before work out with whey protein

[@lindadainard7629]

Is there a way to suggest what meals person could eat to balance out the day in healthy ways?

[@toastyapron]

That's a great suggestion for a future video! Thanks for sharing and I'm glad to hear there's interest in more healthy recipes. Generally, I like to stick to whole foods every meal - a typical meal for me has some source of protein (chicken breast, turkey, fish, etc.), a portion of carbs (brown rice, quinoa), and unlimited vegetables. I can definitely come up with more content in the future to offer more suggestions on how to achieve this, but I hope that helps for now!

[@arunmeena9515]

Can you make a dedicated video on flax seed recipes

[@toastyapron]

Thanks for the suggestion! I can definitely keep it in mind for a future video!

[@lanafultz4988]

Drinking the apple kiwi right now. Oh so good! Planning on trying them all.

[@toastyapron]

Hey there! I'm so happy to hear you loved it! And so healthy too. Thanks for watching and enjoy the rest of the smoothie-making!

[@carolineyawale]

What kind of protein powder do you recommend? I try to stay away from any that have more than 20grams of carbs. Thank you 💜

[@toastyapron]

Hi there! I typically use vanilla natural whey isolate protein, I like it for its clean nutritional profile! I like brands such as ON, which is one of the better tasting brands to me. Hope that helps!

[@carolineyawale]

@@toastyapron Thank you so much!💜

[@xanecho]

For someone using a bullet blender instead of a full sized one, how would you suggest changing the proportions?

[@toastyapron]

Hi there! Great question. It would depend on the size of your bullet blender (mainly the size and capacity of the cup) as I've seen quite a variety of different sizes. I have a Nutrubullet that comes with a 24-oz cup, and I find that it generally works well for the quantities suggested. Again, depending on the ingredients you use - if you use some larger ingredients (like the large, bulky frozen spinach blocks that I use) and find you run out of room in the blender cup, you may just want to reduce everything by 1/4 or 1/3 to start. Hope that helps!

[@patriciastaimee]

So good thx..what blender are you using ..

[@toastyapron]

@patriciastaimee I use a Vitamix Ascend A3500. I've included a product link in the video description in case you'd like to check it out!

[@patriciastaimee]

@toastyapron thank you very much.

[@leadingkitchenbysumaira]

Wow excellent brilliant shareing I sending my gift see in next keep growing up stay blessed stay connected have a nice day hope to see you around thank you

[@toastyapron]

Thank you for watching!

[@Executive_Chef_Ghani]

👍

[@hexyeetus]

Where do get the frozen spinach cubes? Because I'm looking a walmart and other places, and I'm not seeing them

[@toastyapron]

I actually got mine from Walmart! Perhaps it may be a store-by-store (or regional) thing as far as availability goes? I'm in Canada, and they're called Great Value Natural Chopped Spinach Nuggets here :)

[@hexyeetus]

​@@toastyapron Yeah I think Its a Canada thing because the us walmart website doesn't have it. That's weird that its not in the us. Thanks for letting me know though!

[@carolineowino5091]

I have a question ,am watching from Kenya, I went to shop for a blender and was told there some that cant take frozen stuff as it will mess it up so they said I need higher wattage how many watts is your blender?

[@toastyapron]

Great question! My Vitamix blender (the one shown in the video) is 1500 watts, but I also have a small Nutribullet Pro that's 900 watts that works for frozen fruits/vegetables in smoothies as well. Hope that helps and hope you'll be able to find something that works for you!

[@carolineowino5091]

That helps ,the one she recommended was from 800 watts, I remember from one of your videos you said we need to use a powerful blender, thanks now I can go shopping ajf make the smoothies and icecream

[@carlostapia5417]

I would like to see new videos on dates with milk 🥛

[@user-jz8ef3ud6t]

What type of blender are you using?

[@toastyapron]

Hi there! I am using a Vitamix Ascent A3500 - I've included product links in the video description if you'd like to check it out (amzn.to/42siXiJ), as well as a more budget-friendly option that I use and recommend as well! Hope that helps!

[@pamcobbs]

Where do you find the spinach? What's the name brand?

[@toastyapron]

Hi there! I get the frozen spinach from Walmart - it’s their Great Value in-house brand! Hope that helps!

[@lenmuertegui2662]

🌸🌼🌺🌼🌸🌺🌼🌸🌺

[@mayasweety8954]

Plz do some for weightloss

[@Andy-gc5dh]

Water

[@mayasweety8954]

@@Andy-gc5dh 🤣🤣🤣🤣🤣

[@kippmajors]

Used this formula for my own green smoothie and LOVED it! However, I found it generates a LOT of liquid - like 3/4 glasses. Way too much for one sitting. Anyone else found d this and what do you do? Fridge or freeze the remains?

[@toastyapron]

Hi there! Typically each recipe makes about 2 large glasses - you can certainly refrigerate the remains if consumed within a short period of time, however it's best to freeze them. I like to pour them into ice cube trays - it makes them super convenient, easy and ready to blend whenever you feel like having a smoothie!

[@conniemiller5125]

What name of blender is that?

[@toastyapron]

Hi there! It's the Vitamix A3500 - I've included a link in the video description in case you're interested :) Thanks for watching!

[@leidyhincapie7248]

Hola

[@emogeneallen945]

We're do you but the spinach chunks

[@toastyapron]

Hi there! I buy them from Walmart!

[@kathleenbrown1395]

Hey! Are you okay? You haven't released any new videos. Let us know you are OK.

[@toastyapron]

Hey there! I appreciate your concern! Yes I am okay :) it's been a very busy and chaotic last couple of months on my end, so unfortunately I haven't had a chance to work on new content lately. But I will be back with a new video very soon that I'm super excited about - stay tuned! And thanks for caring and for checking in :)

[@kathleenbrown1395]

​@toastyapron I know busy. I'm glad to hear you're okay. That's the mom in me. 😉 Have a wonderful day. ❤

[@toastyapron]

@kathleenbrown1395 - you as well! And thank you again :)

[@glennacoriell6445]

Where are you. Love you channel

[@toastyapron]

Much thanks for the support! I'm still here! :)

[@kaliehall-to8im]

Carmal mccafe my name is Heather ha

[@dinaabdo298]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@charlottewilson3031]

With all of those fruits, doesn't your smoothie have a lot of carbs??

[@KatelynRose]

Just use almonds and milk normal almond milk that you by at the store is bad for you

[@johnblagrove5177]

I've heard repeatedly that watermelon,Canteloupe and another which slips me now are whole fruits and should be had by themselves. Are you aware of this information?🙄🇯🇲

[@Happyvideos2012]

How come frozen foods are healthy?

[@toastyapron]

Great question! While not all frozen foods are created equal, and some are definitely packed full of preservatives and other unhealthy things, frozen fruits and vegetables are not one of those! In fact, research has shown that frozen fruits and vegetables can have just as many (and sometimes more) vitamins when compared to fresh. Plus, they offer the convenience of being able to eat out-of-season fruits, and preserving their shelf life in the freezer so you can enjoy them any time. You can also buy your own fresh fruits, and then freeze them yourself for the same benefit. Hope that helps!

[@Komuzumaki]

That’s a milk shake 😂

[@lachutequimarche8074]

Title says smoothie

[@47thdarkdimension]

Milk mixed with lemon? Yuck no way!

[@marycrisher9332]

Too many carbs!

[@hannesmerkle4719]

No

[@TrampelTranq]

l love it

[@mengahornnemisi4099]

👍

[@dinaabdo298]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤