Finally!!!! I have found a workout that modifies and is fun. I am 50+, a recent breast cancer 🎀 warrior (God is gd🙏🏾) looking to get my body back. New subscriber here to stay💪🏾🥰🤗.
@TheLoveweaver3 ай бұрын
💪🏽 you got this!!
@aricabivins3 ай бұрын
We got this pink sister!
@deenice68493 ай бұрын
Yes queen!
@ramatoulayeniambele28423 ай бұрын
You are welcome 😊God Bless ❤.
@Tipswithpauline3 ай бұрын
How is your journey?
@Baby_Doll1989Ай бұрын
You ever just sit and watch a workout video. I felt like I was burning calories just by looking at them. I'll join in next time.
@smileyon1955Ай бұрын
Girl it's time to get up and maintain that good health😊
@CassandraJ3 ай бұрын
So update! I did this yesterday and stopped after around 20 mins... tried to continue and I did but didn't do the full workout, but baybeeee! Today? I worked all the way through without pausing the video. I mean all the way through. I'm so proud of myself and so greatful for you sharing this video to us for free. Thank you so much! I have already subscribed and will be conditioning my body with you. Thank you! You will be so blessed for helping so many of us. ❤
@litalaird364928 күн бұрын
❤❤❤
@hereforthetea79934 ай бұрын
The energy!!! Whoever that woman in white is.... She got me through this. I was so hype! 😂😂😂 My new favorite channel
@IAmAGee4 ай бұрын
She is way toooo extra for me. Dante certainly doesn’t need any help. I find her annoying.
@CassandraJ3 ай бұрын
Yassss! SOUND OFFFF! had me so hype every time she yelled that😂😂😂
@naima522024 күн бұрын
@IAmAGee she is Dante's co-trainer
@kateschumaker12214 күн бұрын
her bouncing around during the leg stretches was not it lol, you gotta really sink into the stretch not bounce
@ksk..93634 ай бұрын
Mannnnnn, I died bout 3 times. I love it! I gained 20 lbs in the last 6 months. I’M GOING TO LOSE THOSE SAME 20 LBS + IN THE NEXT FEW WEEKS. 170 to 150 and beyond, let the count down BEGIN!!!!!!!!!😅😅😅
@Bratzbaby023 ай бұрын
I also gained 20lbs in the past 6 months as well. WE GOT THISSS!!! Keep going!!!
@missjenn68612 ай бұрын
Update?
@CeCe-bg6soАй бұрын
How is your workout going? I’m just getting started…AGAIN
@SeekingGreetings18 күн бұрын
Best wishes
@sanitathomas70324 ай бұрын
Me and my 7 year old do your workouts 🫶🏽 thank you so much for posting free videos on KZbin 🙌🏾😊
@aryanna46143 ай бұрын
This team has given us the most intense but encouraging work out and it has over 100,000 views and ONLY 100 comments? We need to thank them for this incredible routine ! THANK YOU ! and SUBSCRIBED
@Yannii2204 ай бұрын
Made it 30 minutes through on first try !! Gona keep trying every day till I can finish!
@dantethebody4 ай бұрын
Great job! That’s pretty good for your first go round with us tho!!! Woot Woot! Congrats 🍾
@Yannii2204 ай бұрын
@@dantethebody thanks !! ‼️
@stunnagirl4ever_4 ай бұрын
Hell yeah me too lmao , I did his workouts before though ! Ain’t did any in a minute they healing me ! ☮️
@Yannii2203 ай бұрын
@@stunnagirl4ever_ most definitely!!💯
@zaimayamusic4 ай бұрын
As soon as I can breathe better from this bronchitis, I am coming for this workout 💪🏾🔥
@dantethebody4 ай бұрын
You got this!
@lexidollaasss4227Ай бұрын
Just finished this workout and babyyy!!! I am sweating so bad but I feel sooo good!!! 😮💨😅😂
@Samoan_Honey26 күн бұрын
This workout was my fave. no stopping and no interruptions in this video. ❤
@KAMALAISHERNAMEАй бұрын
Bayyyyy bayyyy..... they are NAWT to be played with! I have done p90x & insanity for years, but after doing THIS, it woke up muscles that i didn't know i had. When I tell you i couldn't walk for bout 2 days & went thru a whole box of Epson Salt....😂 But it gets better when you get the hang of it. BUT, this is not for the weak. I suggest you getcha mind right and start with the beginners video FIRST. One more thing, yall gon' feel the effects from them lunges the next day.... 😂 Have A Happy Workout! ❤
@tas85994 ай бұрын
Another good workout thank you,,, my 4:30am routine
@dantethebody4 ай бұрын
Yesss! You’re going to love the next workout we’re uploading this Sunday!!! Pray for us, we’re doing it this Saturday! I’ll keep you updated lol
@user-dz8hp9wi8v15 күн бұрын
I love it!!! i can appreciate the stretch, most HIT cardio just jump right in!! Yall did that!!
@erikacarolinapalacioscasti50Ай бұрын
Este video es fantastico, en el primer intento llegue hasta 5minutos, luego hasta 20🎉 seguire hasta realizarlo completo.
@lovelyladycarter36874 ай бұрын
I did t make it to the gym this AM so I decided to work out at home 🤷🏽♀️💯 I was smoking and PRE watching feeling the energy and now I'm up and moving 🥂❤️🤘🏽👏🏆
@dantethebody4 ай бұрын
Smoking is crazy!!! But wake and bake!! 😂😂❤️🔥 thanks for sweating with us, hope you enjoyed the workout!!
@caridalilarodriguez15342 ай бұрын
You got a new fan! Omg I’m so glad I ran across your video, this killed me and has my legs aching but a good ache. I was looking for a video that pushed me to my limits and your team’s energy is amazing. ❤
@lovoniaparks3 ай бұрын
Now look here mannnnnn listen 😂 I had to work my way UP to doing this workout. Tried twice, and now survived by the grace of GAWD to make it that far. Did I subscribe?? Lemme hear you say "HELLLLLL YEAAAA" ❤
@pulatwala87154 ай бұрын
forever grateful for this energy you all give, got through it beautifully!
@danasiavr62102 ай бұрын
I watch this same video everytime it’s my fav to work out to it helps me sweat so good
@Theeantisocialextrovert3 ай бұрын
As someone who’s been doing lots of strength training and who has just began prioritizing HIIT workouts again, I can say that this was very fun but CHALLENGING. I know I’m strong but this really tested my endurance and I’m still on the floor 10 mins post workout 😂. Thank you for this, I’m about to put some of my friends onto these videos because where I live there’s not many classes like this available!
@limabima773 ай бұрын
Her (lady instructor) lil voice is so cute!!
@MsJai_14 ай бұрын
Ayyyy!! LET'S GOOOO! Just in time for my Sunday workout! 💃🏾💃🏾💃🏾🎶🎶🎉🎉🎉
@dantethebody4 ай бұрын
Enjoy!
@serenityhernandez38364 ай бұрын
i attempted to do this after a 15 minute full body never again lol ill save this for cardio day !!!!!
@dantethebody4 ай бұрын
😂😂🔥 love that for you!!! Hope you enjoy the full workout
@AheshaCatalano3 ай бұрын
I need to add this to my rotation. I have a good 10 pounds to lose.
@tominiolubo4261Ай бұрын
My thighs and heart are on fire 😭😭😭😭
@saundraphillips10444 ай бұрын
Lets Get it!! 🌟 🌟🌟🌟🌟. 5 stars to You Donte' ❤
@dantethebody4 ай бұрын
Saundra!!! Thank you!! Cheers to another cool workout 🔥🔥
@msthomas3344 ай бұрын
❤the energy
@dantethebody4 ай бұрын
Soooo much fun!!! 🎉🎉
@summer_xo7 күн бұрын
This looks like it was so much fun!!!
@CassandraJ3 ай бұрын
Oh my God. Insane. I will complete this straight through soon. I had to take a break at 25 minutes. One day I'll do it straight through.
@LevelsUplifting3 күн бұрын
I love your workouts,u make it so fun..I enter the court with pride and I leave like soggy peas❤❤❤ 🇿🇦 🇿🇦
@toyamonger91273 ай бұрын
I need to get this DJ to make me some mixes.
@lornaw-w41274 ай бұрын
Great class wonderful use of multiple muscle’s ❤❤Love the Ab finisher 😅. 2nd time five days later. 😅
@ladytweav25 күн бұрын
Giving flowers where they are due 💐 because baby when I tell you I hung in there until 15 minutes. 😂 It got real! I’ll be back to get fit with th this channel. Thank you really needed this!
@patriciabrown86664 ай бұрын
The best stretching techniques in the 🌎 T U go Dante🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@IOSALive4 ай бұрын
DanteTheBody FIT, This is great! I liked it and subscribed!
@dantethebody4 ай бұрын
On a road to 500K subs! We can’t do it without you all!!! Glad you enjoyed the workout 🔥🔥🔥
@lashunajackson2688Ай бұрын
❤only made it 30 minutes, but I'll be back loving this!!
@dantethebodyАй бұрын
You got this!!!
@Qutypie2216 күн бұрын
Love it! So much energy! Excellent workout!
@WhaynnaAraujo16 күн бұрын
Omg I love it all and energy please do more work out like this with modified please I really injoin it god bless
@ummok..4823Ай бұрын
Im tryna get as hype doing a workout as the girl in white 😂
@shondapatterson-carter39684 ай бұрын
Thus wrkout was off the chain keep them coming 🔥😜🔥
@dantethebody4 ай бұрын
We said… holllup we needa turn this thang uppppp! I’m sooo glad we have a modified coach now, so everybody can get a good workout in!
@helloworldrio17 күн бұрын
I’m from South Africa and this has been very helpful to me ❤ I love the energy 😅
@amarachiuzondu9203 ай бұрын
I made it to the end of the video,🔥🔥💪
@bakiimaraks6495Ай бұрын
I’m getting married soon and I’m miles from my gym this is EXACTLY what I need. Thank you ❤
@dantethebodyАй бұрын
@@bakiimaraks6495 congrats!! I just got married Saturday!!! Cheers 🥂
@Aracely-if7uv4 ай бұрын
Excelente clase de 💯 me encanta todss tud clsees grsciss x compsrtir felicidades Dios ye bendiga un gran equipo muy sctivo u con toda la actitud saludos
@darinho1204 ай бұрын
Amo seus treinosss
@dantethebody4 ай бұрын
Thank you!!! More to come 🔥🤣
@chelleandrea285322 күн бұрын
I LOVE THISSSSS. ! My new workout partnersssss!!! I swear if I was in there with u I would be so amped!! 😂💯 The music make me go even harder
@ShesGottaFastCar4 ай бұрын
Great Great Class!! When I come to ATL, im coming!
@lorilee19314 ай бұрын
Super cool.
@dantethebody4 ай бұрын
Yessss Lori!! 🔥🔥
@gwenhenry83073 ай бұрын
Omg the little 1 at the end. E trying to kill me every time and I love her for that
@IAmAGee4 ай бұрын
I LOVE LOVE your videos, but, and I truly mean no offense, but can you rotate the same people in the front row? I can’t…
@DanceFitnessWithMissPetite3 ай бұрын
Omg this was frickin amazing!!!!!
@ElegantlyBrown2 ай бұрын
Thanks for the modification, ❤ some of your workouts just look too dystopian for a human like me 😂😂
@missinfinitiii2 ай бұрын
I lost 332 in 40 minutes I didn’t do the part on the floor and I followed the girl in the green with the gray plaits . Low intensity. It was fun , I finished ❤
@MaureenAnyango-tl6di2 ай бұрын
Thank you couch,am going to do it every day
@ramatoulayeniambele28424 ай бұрын
❤
@dantethebody4 ай бұрын
❤️❤️
@valdileialima441222 күн бұрын
Esse treino que estou precisando. Um treino intensivo . Pois trabalho . Não tenhi tempo para academia ❤
@Creoletmarie10 күн бұрын
This workout is insane I burned 312 calories I’m am worn out you here me but I’m doing it again on Thursday
@mitchellsoldaat4 ай бұрын
The intensity is on another level 😭🔥🔥🔥🙌♥️ Would you recommend this for both muscle building and weight loss?. 5 days a week for a month ? And probably add weights the next month
@jawaunaewing26274 ай бұрын
Amazing
@dantethebody4 ай бұрын
Thank you! Cheers!
@btslaraworldАй бұрын
Let’s go!!!
@Johannadelcarmen4094 ай бұрын
Me hases sudar y modificar mi cuerpo, excelente video doy gracias, por encontrarte, soy tu siguidora hasen unas semanas, me encanta, saludos bendiciones.
@dantethebody4 ай бұрын
Welcome! So glad you found us. Happy you’re enjoying my workouts. More to come 🔥🔥
@mmjackson16164 ай бұрын
LET'S GET IT!!!🎉
@dantethebody4 ай бұрын
It’s THAT seasonnnn!!! 🔥🔥🔥
@mmjackson16164 ай бұрын
ABSOLUTELY!!!!
@ratelhoneybadger3 ай бұрын
Yeah I immediately subscribed!
@yahairadelosangeles84214 ай бұрын
Thank you 🇺🇸🇩🇴
@dantethebody4 ай бұрын
Woot Woot!! 🔥🔥🔥
@user-fw2ks2ub2o9 күн бұрын
Sou sedentária quase morri mais amei❤
@user-fw2ks2ub2o9 күн бұрын
A energia me fez ir até o final❤
@FlayAdao2 ай бұрын
treino maravilhoso! 💪😁 aqui de brasil 🟢🟡🔵
@Gordonidaaa4 ай бұрын
Какой сладко-шоколадный пирожок 🥰😜
@dantethebody4 ай бұрын
❤️❤️❤️
@Peachtowndivacat0073 ай бұрын
nice
@loveonlyplease4 ай бұрын
Love from Memphis! NEW Subscriber....appreciated hearing 🐬 🐬 🐬!
@dantethebody4 ай бұрын
Thanks for subbing! Welcome to our virtual fit fam!!! 🔥🔥🔥
@chemxtpodcast604 күн бұрын
I thought y’all were gonna end me no lies😂, I made it through though 😮💨, 484 Calories burnt!
@alaniwillis1601Ай бұрын
7/28/24 yes! I will start next week!
@Fantasticomundodaval3 ай бұрын
I fall in love for this boy
@mariadezuita805825 күн бұрын
Vou razer ❤❤
@marcellastokes80804 ай бұрын
Yaasssss git it!!!🎉🎉🎉
@anthonypsalmisttv54064 ай бұрын
Great 🎉
@dantethebody4 ай бұрын
Heck yeahhh!!! 🔥🔥🔥
@Stephlaur20234 ай бұрын
Merci Dante Bonjour de Paris France Done only till thé middle coz of a bronchite
@dantethebody4 ай бұрын
Bonjour!!!
@soniacafuquena51272 ай бұрын
Beautiful i love it's 😊
@user-cx3jj1gv4p25 күн бұрын
Day 1✅
@marianatheodoro60993 ай бұрын
Excelente 🇧🇷
@zocentive36912 ай бұрын
Can you share the playlist with us?
@CassandraJ3 ай бұрын
Watching again. I wanna lose 30 pounds... Update. I lost the 30 pounds... actually I lost more than that. I lost 40 pounds🥹
@stine3982Ай бұрын
About to give it a try…
@dantethebodyАй бұрын
Woot Woot!!! Remember to let me know how your workout goes 🤩🔥
@stine3982Ай бұрын
@@dantethebody You have great workouts and your class is motivating. I did 30 mins of the workout( it was past my bedtime😂)but plan to do it again this evening and complete it ALL. Keep ‘em coming!! 🔥💪🏾
@tyduh25202 ай бұрын
all i see is stallions i love it here
@hibo9836Ай бұрын
Wow ! I'm never triyng this type of exercices 'cause I always think than it was not for fat/chubby people but seeing a lot of beautiful women's with the same body type than me and THIS CARDIO LEVEL for real i'm going to test It i'm ready to die🔥 (sorry for my english btw i' m not a native)
@dantethebodyАй бұрын
You can do it!
@k.s.67693 ай бұрын
What is the name of the first song the DJ played??
@ashleyskitchen71862 ай бұрын
I love the vibe Steph and Dante has with each other
@ChainesDeVera3 ай бұрын
Brutal ❤❤❤
@mjoneslifestyle4 ай бұрын
🎉🎉. 🎉🎉🎉🎉
@dantethebody4 ай бұрын
🎉🎉🎉🎉
@thediversityconference51454 ай бұрын
Better than Apple fitness!😂
@dantethebody4 ай бұрын
Period!!! 😂♥️
@yurp744420 күн бұрын
😌
@Nat007_15 күн бұрын
Amazing workout, but too noisy for me who like the volume down (introvert here)
@helosilva5200Ай бұрын
🇧🇷🇧🇷🇧🇷 gratidao 🙏🙏
@dantethebodyАй бұрын
🔥🔥🔥
@Chatt-town4 ай бұрын
❤❤❤❤❤❤❤❤❤perfection everywhere queens looking so fine
@jboooo1691Ай бұрын
Few food stamp recipients here 😅
@dantethebodyАй бұрын
@@jboooo1691 … i WISH! Lol
@maureengreen40084 ай бұрын
Let acknowledge the gorgeous lady in the green top who out stretched the two instructors🥰
@dantethebody4 ай бұрын
She’s the best! That’s Coach Tay. She modified every exercise for our fitness family!!
@marciaaparecida59693 ай бұрын
Olá 👋👋👋👋
@micheletanymanombagnama55683 ай бұрын
Belle énergie
@ShaimaeKhan3 ай бұрын
I don't know why I thought Niki minage count hahahah
@mr.joseph22634 күн бұрын
What’s her IG? The girl with the green top with the black shorts.