Burn 800 Calories with this HIIT Workout For Fat Burn & Cardio (No Equipment)

[@lornaw-w4127]

Did the entire class killed 520 calories. Thank you for a great routine. ❤❤

[@sanitathomas7032]

Thank u so much for posting free content on KZbin… i started doing your workouts in April and can’t believe how strong and flexible I became. I tear up sometimes just thinking about all the gains I can make if I keep it up for a year !!!! Thank u so much for making something hard asf fun ❤

[@se_me1756]

Today is my mobility/stretch day and I have strength tomorrow, so I have saved this to my Tuesday Cardio playlist! Look forward to it!

[@born2dancefitness846]

Thank you! Great workout, I NEED THIS

[@thatrenaissancechic]

Superb class and yes we were winded too

[@dantethebody]

You and us both!! 😂😂

[@chryssiegilbert8675]

Not yall booing me on my first visit. Let me get to this app neow. This was sooo a good intro workout for me- shout out to the lady in the green shirt- Baby, you kept me focus. Thank you all.

[@timnaheiminzah1259]

This is awesome, much love from Kenya 🇰🇪🇰🇪

[@kimmaschek2212]

I am so glad I found your channel! Cannot wait to start

[@dantethebody]

Hope you enjoy!

[@KeySuperStar]

Yayyyyyyyy 684 calories!!!!!! 🎉🎉

[@dantethebody]

Woot Woot!!!

[@lilia0999]

j adore vos videos grace a toi et a vous exercice jai reussie a perdre quelque kilos .. je vous suis d'algerie et je ss vraiment ravie et reconnaissante ❤❤❤❤❤

[@dantethebody]

Félicitations!!!

[@se_me1756]

That was so good and so much fun! Love the energy and moves! Perfect for my cardio day!🔥❤️🔥❤️ I work out regularly and have for over three decades -- am in good shape, healthy weight, and burned 400 calories! Thank you!!! 🔥

[@CassandraJ]

Can't wait!

[@dantethebody]

Sooo good!!!

[@Brazier690]

Your workout was good

[@vikihubanova7930]

Супер. Спасибо ❤❤❤❤

[@CynthiaAcevedo-y5e]

This was 🔥 I burned 620 calories 💪

[@Jai_BestLife]

AYYYYY, SUNDAY WORKOUT!! RIGHT ON TIME!!!! 💃🏾💃🏾💃🏾💃🏾💪🏾💪🏾

[@dantethebody]

Hope you enjoyed it!

[@Jai_BestLife]

@@dantethebody You know I did! 😄💃🏾

[@millionerica]

This was the best workout I have had in a long time! So fun!!! 🔥🔥

[@amenfashionhome]

This is 🔥 i enjoy it❤

[@tsims4236]

Whew that was good! I was mad we had to do an extra round at the end but no pain, no gain lol❤

[@lorilee1931]

I caught you live 😊

[@dantethebody]

Yessss Lori!!! 🎉🎉🎉🎉 #day1 Supporter

[@ninidanatural]

Is this workout on the app too?

[@dantethebody]

You know it!!!! 🔥🔥

[@supash101]

great workout ! 440 active cal 540 total cal

[@supash101]

369 cal 445 total

[@KeySuperStar]

Yessssssss

[@KiJamese1997]

Dante you whooped me today 😭😭😭😭 511 calories 🎉

[@IchigoKiss]

can I do your workouts without shoes?? (stay at home)

[@dantethebody]

Of course! If we didn’t make these videos in our studio, I’d be in the shoes God gave me 🤣🤣

[@nesesimsek7981]

Lütfen turkçe altyazı ekleyin. Sizinleyim

[@dantethebody]

Okay will do!

[@ashlelane23]

Whenever y’all say “hey youtubeee” I say “heyyyyyyyy 👋🏾 “ lol

[@juiciscandyshop837]

Mannnn I forgot how intense your classes are.. I’m DRINCHED 💦🤣

[@franchesscalove-williams8227]

Motivation baabbyyy!!! I can’t go to the next workout until I get this one down. It’s been three days and I refuse to move on until I get through this workout without stopping. Let’s go shout out to the DJ!!!

[@dantethebody]

You got this! Woot Woot 🎉🎉🎉

[@jademclin9499]

835 and I’m tired 😂

[@SapphireFoundations920]

400 Calories

[@dantethebody]

Yessss! Pop yoshietttttt!!! 🔥🔥🔥

[@se_me1756]

Same! 🤎

[@MsBabylet]

Same ❤

[@JStew610]

You might have to work harder 💪🏾

[@se_me1756]

@@JStew610 I personally work hard during each of my workouts. I’m fit and have been a health and fitness enthusiast for most of my life and I’m 51. This was a great workout but it could actually be easy for some, depending on fitness level. I did a different cardio workout for my cardio day yesterday that burned over 700 calories. It was more intense than this one for ME. Also, no stopping/breaks. That also makes a difference. Remember, calorie burn will differ from person to person, gender to gender, day to day, workout to workout-- and some likely don’t have reliable/quality heart rate/calorie monitors/watches. I also believe larger people and men burn more in general. Re: monitors, I once had a monitor years ago,that I wore around my chest during workouts, and it would say I was burning over 1000 calories for any workout I did but those around me were burning half that going just as hard in the class. I knew something was off, so purchased a more accurate monitor to compare, and I was correct. The first monitor was way off. And yes, you are correct, lower calorie burn can sometimes mean the person didn’t put as much effort into it but burning 400 calories in an hour isn’t bad actually. Still a good workout/cardio.

[@ThomasCehelnik]

Its 7pm Friday its 95°

[@ropshn6535]

I almost die

[@jdaunno1]

What number ?

[@dantethebody]

Period! 🤣🤣🤣

[@nick17bt]

@dantethebody DO NOT FORGET the Twerk Breaks!

[@dantethebody]

😅😅😅

[@kri-kri-krii]

super puper sweat 😅 💦

[@TiyaLeonard-jf7og]

377 and I could’ve went harder😉