Supercross Leg Workout | An Afternoon Training Vlog

See what it's like to do a Supercross leg workout with the pro Supercross riders! This video allows you to see what it's like to be in the gym with guys like Max Anstie while they're training for the upcoming Supercross season, as well as World Supercross!
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My filming setup:
Microphone | amzn.to/3ostLbT
Camera | amzn.to/3aezL2Y
Lighting 1 | amzn.to/3clqkS4
Lighting 2 | amzn.to/3tcbiDY
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[@NoahSmerdon]

I wish I was there for those calf raises!

[@JacobPennisiMX]

Hahaha I’m so glad you saw this lol

[@NoahSmerdon]

@@JacobPennisiMX 😂😂

[@robmanzanares]

thank you why the partial ROM on the leg press?

[@JacobPennisiMX]

Hey Rob, good question. When we're trying to build strength, the maximal strength gains for athletes come from at least getting to 90˚ in the joint range of motion. Any more than 90˚ and you're focused more on eccentric stretching, which is a technique used to increase muscle mass rather than increase strength. Hope this helps to clarify!

[@Slolife_supra]

How long do you dip in the ice bath after training?

[@JacobPennisiMX]

Depends on how cold the ice bath is! If it’s around 55-60 degrees Fahrenheit, you can go for 10-15 minutes! The colder it is, the less time you should spend.

[@Slolife_supra]

@@JacobPennisiMX thanks 🥰

[@christianramento175]

Sir one question can you do both cycling and gym at the same day if you are in season of racing??

[@JacobPennisiMX]

Hey Christian, good question. You definitely can, but I would try to separate them as far as possible. For example, do the cycle in the morning and the gym in the afternoon. More separation the better. Hope this helps.

[@christianramento175]

@@JacobPennisiMX thank you sir! Idk if I'm the only one that's super interested in these type of videos 😅 i hope more videos sir in the future! Loving this kind of content 👌🏼

[@JacobPennisiMX]

@@christianramento175 glad to hear it! There’s plenty more where this came from, lots of videos to come! Thanks for watching!