Follow Along Stretch Routine For Motocross Athletes

Follow Along Stretch Routine For Motocross Athletes!
Follow along foam rolling! Learn how to foam roll - • Follow Along Foam Roll...
In today’s video, I take you through a follow along stretch and mobility routine that is perfect for the motocross athlete! This video is designed to be FOLLOW ALONG. So make sure once I start stretching, you start your stop watch and do the stretches along with me! Static stretching is great for boosting recovery, reducing muscle soreness, and increasing your body’s range of motion!
Remember, this routine is a tiny snapshot from the world of stretching. There are several techniques that I didn’t include. This video is meant to teach you basic stretching skills so you can get started on your own!
*IMPORTANT* - Be sure to ALWAYS consult your doctor before beginning a new exercise program.
If you have any topics you’d like to see me cover in the future, make sure you leave a comment down below!
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Check me out on Instagram! @jacob_pennisi

[@kodymartin8609]

Appreciate you man! I shattered my collarbone had plate screws etc then 3 years later dislocated it..the floor angels (overheads) have fixed my pop n click shoulder ..do em every morning in my stretches !

[@JacobPennisiMX]

Hey Kody, sorry I'm so late getting back to you! Sorry to hear about your collarbone, we've been there many times lol. Tough injury, painful and uncomfortable. Glad to hear the angels have been helping you! I swear by them. Thanks for the comment!

[@shaynemekayla9810]

Scorpion advance got me bro I ain't cut out for motorx 🤣

[@brandonkee3293]

Is this a routine you would do every morning?

[@JacobPennisiMX]

This is something I would either do first thing in the morning, or immediately after my workouts/riding!

[@alwin3191]

😻❤️

[@Pereke69]

Bro you are hard AF ahaha, you showed some new moves i didnt know will dig them for sure, just a question at 18:45 is that how do you stretch the gluteus medium, that muscle always gets hard when you are kicking the bike tired

[@JacobPennisiMX]

Hahaha I’m glad you learned something from the video! I appreciate the kind words and support! Stretching the gluteus medium is doable, but its going to require you to get a little creative. One way I do it is I’ll foam roll the crap out of it. I do this by basically sitting on the foam roller and rolling back and forth while leaning side to side. Another way is to do the piriformis stretch you see in the video, and play around with the angle you pull your knee at. If you bring your knee more across your body, you can hit the glute med. Hope this helps!

[@Pereke69]

@@JacobPennisiMX oh yeah thanks!

[@discoursecar9835]

16:50 👍👍🎗️