SuperHuman Bicep Workout For Thick Arms

5 Bicep Exercises for wider biceps. Try all 5 for a complete mass building bicep workout!
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[@SuperhumanTroy]

Watch me attempt Rich Piana's 8 Hour Arm Workout next! kzbin.info/www/bejne/iYCQnoiKbZKCfac

[@rishabsingh8009]

It works, thanks

[@brucebegley1620]

Double cheese burger and garlic fries w a Double hazy IPA, , PSi enjoy your training workouts, keep it up Bro, - 🤠

[@alexanderhguerrajr6955]

Going on 58 years old trying to get back in shape lost all my muscle mass as i.m getting older but i.m not giving up thanks bro

[@frogbob2315]

Poor guy

[@4kbandz567]

@@frogbob2315 poor guy? this some real shit right here don’t give up just cuz u get old everybody does

[@krysgarai7876]

old guy to old guy.... TRT.

[@alfredocortez1767]

ccx asa à,v base mo bnakusyu

[@biguglybugly6019]

Fuck yeah!

[@Jay-gs7sp]

"If you're like me with naturally skinny arms.." *shows arm with a circumference of my legs

[@pamspray1413]

Seriously right!?

[@Jay-gs7sp]

@@calise1628 take a joke mate. Wtf

[@doctorpepsi]

@@calise1628 why are u so pressed

[@rishabhlakhara212]

Lol exactly what I had in mind

[@stoatythesecond888]

@R S Average arm size is less than 13" dude. Also willing to bet the vast proportion of the guys In the gym don't even hit 15s lean. Just sayin.

[@iryz7290]

When it hurts, it grows- Arnold S.

[@nobby3265]

Pain is weakness leaving the body

[@giovalleyk]

My wife can confirm that. Her asshole is now wider.

[@kol3158]

Gio' Leyk it would cost you $0 to not comment that

[@giovalleyk]

@@kol3158 Did your comment make you rich ?

[@alaads5944]

When you inject more it grows more *

[@derekwilson7491]

These exercises have increased the width of my arms. As well, I tried your ballon method for shoulders. My shoulders are massively larger than they ever were. Please keep up the videos because I’m growing through you.🙌🏽👏👐🏽

[@naztrecks]

He said he had small wrists ....😂 mine are like pencils then

[@J.C.90]

Mine like paper clips! 😂😂

[@Maartun]

my wrist are small as a penis

[@derekgreene7436]

Yeh, but hes lifting yrs,if you were you the muscles round the wrist would grow too

[@ViktorKrum-qo9ve]

Derek Greene your wrists will not grow from lifting I promise you

[@user-vg8tv1hp9c]

He probably built up his forearms which made it bigger

[@GYMGENIUSHQ]

Thank you for this video, and taking the time to do this. I really appreciate your videos. This video in particular really helped me. Loved all the pro tips, and especially the pro tip at the end for pumping the biceps. Steve

[@mikeharvey7678]

Loved your video. I’m 70 years old but still learning and you just taught me something I’m going to incorporate in my workouts. Thank you

[@GUITARTIME2024]

Trt therapy

[@__D-B__]

@@GUITARTIME2024 Testosterone replacement therapy therapy?

[@nateg08]

Love his videos. Started working out again after several years off. His videos have helped me gain like never before with focus on specific muscle groups and proper technique.

[@mytubebobbie06h]

I like this variation of bicep exercise that isolates more and targets the brachealis for a wider look. Great job!

[@burhankhan5259]

Just followed this workout for my arms today and I must say I never got a pump similar to the one today. Thank you Troy for the guidance and the hardwork you put in the video. Love you man

[@michaelloving2793]

Turned 58 and getting back in the gym after 5 year layoff. NOT easy, so using these vids to be smarter about things. THANK YOU for your descriptions!!

[@GUITARTIME2024]

Trt therapy

[@iyadsaleh823]

Please at the end of each video. Give us a quick summary of all the exercises you've already talked about

[@405boy4]

These are some great tips I'm going to use this evening when I go to the gym..👌💪💪

[@jonathanmichaelrios9322]

The last excercise on here I tried today and the pain/pump is immense. I’ve never felt any burn like that ever.

[@abdulkhafidsulaymaan]

Great video. Congratulations 🎉👏 Very simple clear and direct. You pretty good at this I may have found myself a one stop workout channel.

[@eddunn2697]

Great content and tips! Looking to incorporating a couple of these moves on next arms day. Thx! 💪🏻👍🏻

[@venom999333]

You REALLY wanna work that brachialis, do hammer curls two arms at a time, keep your elbows in tight but also keep the elbow pinned behind you. Your range of motion will basically keep your arms parallel to the floor, hold & squeeze for 2 seconds. Try keeping the reps high (12-15). TOTALLY hits the brachialis. Burns like a S.O.B!!! 3 sets should have you pumped.

[@keith3297]

Wow that actually works well thanks for that tip/exercise :D

[@RealRivalDieHard]

venom999333 fo real?

[@musclewarlord]

Thanks brother

[@CanadianBritishBoy]

I prefer doing 3 arms at a time, gives me a better pump

[@SAVAGEoLIFE]

I like to come up hold and do a super slow decline with it. Burns like hell

[@andys7314]

I've struggled for a while to get the external portion of my bicep to grow and I've looked on YT at various other people but yours has been the most insightful so thanks alot. I'm 100 pro going to incorporate these into my next bicep sesh 💪😁 thanks alot and keep up the good work

[@rcondit1989]

I like the fact ur actually working out in ur clips than explaining in detail form and how it works well done🔥💪

[@aka_dust]

Good looking out, Troy. Informative, Practical, Straight to the point. Ya love to see it.

[@ronaldjordan9198]

THANKS FOR ALL THE GOOD. ADVICE FOR DIFFRENT MUSCLE PARTS OF THE BODY . HAVE A BLESSED DAY.

[@mauricecooper9763]

This most definitely answered my question on growing bigger biceps. I appreciate you, bro.💪

[@SuperhumanTroy]

thanks Maurice!

[@abprepboy33]

@@SuperhumanTroy- I thought it was interesting that you left off rope curls. always my go to for brachialis work..... i also like across the body hammers that you showed..wider looking biceps from the front though- the real secret is good triceps IMO

[@AH-zf5on]

@@SuperhumanTroy your chest is great You know whats next video 😂

[@minamayshow]

Finally advice that works! Getting results! Appreciate your videos!

[@worcredrum2912]

Most realistic naturally achievable physique out of any fitness tuber ive seen. Liked and subbed, also your arm genetics are not bad at all bro they are actually pretty great.

[@jacobstewart5643]

Thanks man! added this to my shoulder routine and my biceps blew up 💪🏽💪🏽 saw results in about 2 weeks

[@jarradmoore6939]

Funny 😂😂😂

[@kingfaadsadeeq8114]

@@jarradmoore6939 fr

[@jus_janai]

Thank you mate. Love your content. Have taken a lot on board from your latest series of vids and implemented them into my workout to help burst through plateaus. Can't wait to try this workout. Keep up the good work. Also, any chance you can make a video on correcting a muscle imbalance? Cheers bud

[@SuperhumanTroy]

It’s a good topic! I’ll try to touch on it soon Justin

[@jackvai2681]

THANKS, TROY...EXCELLENT RESULTS... BROTHER, I CAN FEEL MY BRACHS GROWING AND THE GENERAL THICKNESS OF MY ARMS IS NOTICEABLY IMPROVED...BIG GRIP GAINS AS WELL. MUCH GRATITUDE!

[@thehonestcourier]

thank you Troy... Yes most of us Amateurs are lacking in a lot of ways...The biceps "always"... I will incorporate this in my routine...Good Luck to you.

[@scottulap1]

You've built an extremely aesthetic physique Troy! Thanks so much for all the workout information and of course, the awesome inspiration you provide me.

[@SuperhumanTroy]

I appreciate that!

[@memeworld6283]

@@SuperhumanTroy yeah with the easy roids way

[@jcpat7455]

Godbless you more sir , for you're all tutorials ----greeting from Philippines

[@nickg3154]

Hey man, great video. I'm pumped just looking at it

[@RomeoBachatero]

Way better than a personal training Sesh!!! Thank ya Troy!!

[@adolfsackey8297]

"naturally skinny like me"... Laughs in calories

[@sandeepdatir2704]

Today I've implemented this my exercise where this really gave me positive response and "vascularity" to my arms. ThankYou so much Mr.Troy it really helped and boosted me keep it in my arm workout routine.

[@brianmarr457]

Very cool work out. Will definitely be implementing these bicep exercises

[@paulsilverio5505]

Great burn different definitely adding it to my routine Thanks Troy

[@cranjismcbasketball2118]

I have 3 cheat meals a day! Breakfast, lunch and dinner!

[@phillipwright1752]

Haha nice name just watched that episode

[@gullybop1695]

Mort Spandex??

[@cranjismcbasketball2118]

Dick Beninya

[@siddharthkumar1552]

Piles wants to know your location

[@jaywardviray3356]

your my favorate trainer here, watching from the philippines,

[@jasoncummings7065]

He should tell people the truth you aint natural stop bullshit everyone saying you are

[@faespino]

As long as it is with dumbells, I'll be doing what ever you recommend here. Thanks a lot!

[@Z3kyTw0]

Best bicep workout in over 10 years. Great exercises bro

[@billdollar6155]

I have tried all of your exercises and I most say I love them and I am getting results. Of coarse I am 6' 3'' and 230 lb but I am also 72 years old. Thank you I will be tuning in in a few months or so.

[@dukeishaan1669]

How's life now?

[@zvSaint]

@@dukeishaan1669 he's dead

[@catchinxbodiezz9299]

@@zvSaint jokes on u you will follow soon😊

[@piercehaddad2727]

Dude, I have NEVER felt this much pump in my biceps before!! Legendary gains💪🏼

[@GalatraicMinds]

You've gained some serious gains man. Keep up the good work

[@AwesomeAlexAdam]

Great tutorial Troy Among the other reason I Liked/Sub'd is you show Clearly how heavy the weights you demonstrated with. More KZbinrs should do this. Their Subs with skyrocket.

[@G3O.On3]

I have to ask Jeff Cavalier about this one.

[@michaelpeck1346]

@Terry Stover yet here you are watching it 🤔

[@SuperhumanTroy]

Terry Stover You’re a nice man with a nicer moustache! #terrylicious

[@DANKIEA18]

Hahah right!!

[@DANKIEA18]

@@michaelpeck1346 calm the Hell down

[@AButler2200]

Geo Gil 😂 Fr!

[@caesarandres5624]

The first 3 exercises are the best . I have been doing them and the result’s been great

[@braderbatakph4809]

Great information! Keep it coming bro💪🏽

[@Northisbest]

Thanks for your tip. I want start to build my biceps up again. I'm 53 but lost muscle due to long life disability. Around 20 I had nice natural biceps because I'm very outdoors person. I don't want too much just to have good biceps help me carry things stronger

[@TheLb08]

Very scientific explanation and undoubtedly one of best tips!! Thanks.

[@richardmay8920]

My last cheat meal was on 7-15-2019. Was 2 Bacon Burgers, 2 Double Cheese Burgers, 1 large fries and a Large Mr. Pibb. I hope that qualifies me ??

[@PTS156]

Richard May 4 sandwiches minimum in my cheat meals.

[@henryneil567]

Over qualified 🤣🤣

[@jecacava8823]

Awesome!! Cant wait to hit the gym to try this out!! Hope to see results

[@elviscabral3268]

Thanks for the tips on muscle growth.

[@DiamondbackDW406]

I had a whole pizza after cardio and floating the river. Felt so good yet so bad

[@HowtoRestoreHeadlights]

I’d say my last cheat meal was a medium strawberry cheesecake blizzard from Dairy Queen! ❤️ Lol

[@evanpatterson2607]

Bro that shit is fire. Idk if this is a safe place to say this but I live right next to one. It’s wayyy too convenient. The new Girl Scouts one is up there tho

[@Robert-lz5nv]

65 years old. Retired USMC (22 years) then Retired from Blackwater (20 years). I was crippled for over 2 -1/2 years with a crushed spine and my weight went up to 288 lbs. One day last year, I tossed the walker out of the front door (don't know what happened to it???) along with the Oxycodone, Morphine, etc, after the V.A told me that I would never be able to lift more than a gallon of milk. At 6'2" tall and with no gray hair, I am now down to 220 lbs with a 60" chest and a 34" waist and you don't see a wrinkle where the fat used to be. Kettle Bell workout with 10,000 reps per month, eating right, and listening to 'YOU ONLY'... has helped me tremendously Troy. God Bless and Thank You!

[@TheJmisewicz]

These really work thanks for adding to the arsenal

[@vermiman]

My last cheat meal was a couple of weeks ago eating spaghetti at a friends house.

[@SuperhumanTroy]

what a nice friend :) haha

[@JSB-2Z-2K]

"if you have tiny arm bones like me" > Shows huge wrist and forearm bones twice as big as mine and REAL skinny boned guys

[@dashanebrown9564]

i havent watched a vid from you in a couple months and omg your body transformation is unreal, kinna pref the older look....great vid tho

[@davidimes247]

My cheat was unfortunately a big mack with fries im 54 and not a body builder but I love to stay healthy and fit i really appreciate your videos and I continue to learn more about my work out watching your video please continue to make more knowledgeable videos

[@lancer717]

Ok. I’ve been doing this for weeks now. I AM LIVING PROOF THAT THIS SOLVED ALL MY BICEP ISSUES. I’m so hype!! The pronated curl is what really blew my bicep. Especially at the end where I’m just pumping blood into the muscle. Keeping steady form

[@lancer717]

Yhn Clvn I hear you. But you won’t know unless you try lol. But definitely try that pronated curl. Then switch it to hit that peak short head bicep

[@dingbat8508]

7Suave the one with the dumbbells??

[@cblanco69]

Just do drag curl instead of this non sense

[@lancer717]

@@cblanco69 I’m noticing nice results from drag curls. 4 years later lol

[@cblanco69]

@lancer717 you been doing for 4years? Drag curls targets the whole bicep isometric tension

[@leannebadger7400]

Tripple cheeseburger with salad relish and mayo with spicy curly fries followed by devils chocolate gateau ... 1 litre of triple chocolate milkshake ... best cheat meal ever. Fully loaded carbs ... send me the powder ha ha ;)

[@anandadas6174]

Sir superb vid and easy to know. Thanks lots ..

[@dylanreburn6679]

Sick, great stuff. Subscribed. Thanks!

[@ahtisham996]

My last cheat meal was (bake spicy rice with some chicken ) .... I hope that u would give me this give away as a i need it though ... Keep making videos i learn a lot from your videos .. U are doing a great job big brother😊😊💓

[@joe97aza]

Domino's pizza and wedges was my last cheat meal 💪

[@ragnar0432]

Buger King for me bro💪💪

[@jacquesb5318]

At last straightforward talk on how to develop that part of my body many thanks

[@bjackson9846]

Good pointers straight to the point

[@SuperhumanTroy]

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains* *LAST 2 VIDEOS* *5 lower ab exercises for ripped abs: **kzbin.info/www/bejne/fIK5qZyemL92Y7s* *5 shoulder exersies for WIDER deltoids: **kzbin.info/www/bejne/hZXMhZJpZ6atY7M*

[@SuperhumanTroy]

*😈Triceps and Legs video next! Tap the bell and don’t miss the gains*

[@carlosurizar9196]

Yah buddy!!

[@kingmiro]

Have u recorded them already? If not, pls show how to hit each head with dumbbells only. :-)

[@SuperhumanTroy]

Google wrist circumference and muscle building genetics

[@richardf.dossii3900]

Medial head of the tricep is difficult..gets big fast though.

[@Christiano.vibez_]

first view woo so much useful info great content as always 💪

[@SuperhumanTroy]

Epic, thanks brother

[@atozbodyfitness6311]

another solid workout. it's all about the contraction and making sure you squeeze those muscles. go slow at the beginning and engage th muscle then increase the tempo slightly for the rest of the set and do 15 reps plus. but never sacrifice form.

[@Ghostmatic1]

Thanks just viewed this and began to get the pump instantly 💪🏾

[@justbiz6868]

Last cheat meal was 1 fried chicken breast, and Mac salad.

[@SuperhumanTroy]

Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch! 💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20) 🔥TRAIN HARDER WITH SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TREAT YOUR MUSCLES TO SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun

[@arfercu847]

Great vid! Awesome tips!💪🏾

[@Mickeystyles1]

Thanks for this video. I never liked how my biceps looked. This gave me motivation.

[@behaviormatters7415]

Arms tomorrow too, glad I came across this vid.

[@ROBOT_G]

Beef ribs smoked for two hours then slow cooked at 250 for 4 hours. It was damn good but loaded with fat.

[@SuperhumanTroy]

damn that sounds tooooooo good. Love me some ribs

[@shawnjbray]

For some reason, working my breakior/radialos is my favorite arm lift. The breakior/radialos goes from the your forearm, continues last your forearm to that part of the upper arm he showed

[@kxngmo7353]

Good info bro 💪🏾 i needed that

[@waleedanderson7052]

Ayo guys not working in 2021 been patched

[@kirkusarelius3365]

Well presented and succinct! No BS or fluff, 👊💥

[@GENOBURRITO1]

I will try those exercises. Im sorta burned out on the normal things I do for biceps. New subscriber to your channel

[@ashh187]

My last cheat meal was Saturday. Hit up wing stop for as many original hot wings as I could stuff down.

[@PT-nc9fx]

My last cheap meal was a $5.00 Chicken sandwich meal from Carl's jr.

[@edwardcaver8814]

Awesome information and insight! Thanks

[@darrenanderson5260]

Hi I had been following a few trainers on here until I Came to your Channel wow it’s as awesome ave deleted the others and going to pick your exercise and put into a routine and train the exercises for say 8/10 weeks hope I grow I eat well take my weight gainer I love the 4/6 exercises for shoulders it’s a killer lol

[@jamescone9354]

Burger King double stack hamburger with cherry coke after working 11pm till 3 pm decided to make it a off day from they gym usually work out 6days a week

[@SpiritusMundi4EVER]

You deserve a break today!

[@daddylongleg9113]

Hell, why not?

[@RUS-dv5sm]

Man, i've got wrists of a puppy and legs like toothpicks! at least i'm enjoying gym though, can see some tiny progress

[@SuperhumanTroy]

Same with me! Just makes You work harder :)

[@Alleyezonjimz]

@@SuperhumanTroy No you don't you have big wrists compared to most of us

[@user-rp6sz6hl7h]

I'm 60 yrs old and I want to be a quality lifter.I do the best that I can when it comes to nutrition.I must be honest, I'm poor as hell and almost all my meals are cheat meals,if not,I'll starve to death!I get what I can out of what I eat.I'm following your programs to be the best that I can be!In six weeks,I would like to share with you my progress!Have a great day!

[@zempirians]

Good video, easy break down and concept!

[@mirza6399]

A very spicy plate of hyderabadi Biryani 1 week ago 😍

[@stevewildeagle965]

While actual wrist width is predominantly down to genetics, there is also very little actual muscle in that area. Hammer curls Drag curls and plate curls along with reverse curls, these will all work the forearms and the Bracallis, oh don't forget cross body curls.💪🏼

[@MedvedActual]

Good stuff as always! 💪🏻

[@mikebridges7294]

THANKS a LOT for this video. Because of an accident to my left elbow when I was a kid, I have spent the last 45 yrs without supination in my left wrist. I actually didn't know why I couldn't until I decided to join the Military...Army....and in my 1st physical the Dr told me to stand straight, with palms up, which I couldn't do lol. He checked my elbow and then sent me to have an X Ray on it. When he saw it, he asked me when I broke my left elbow and I said...never. He said the X Ray says otherwise and since it mended, wrongly of course, I was left with the inability to supinate my left palm. The only time it could have happened was when I broke my left wrist, along with the elbow, when I was a kid and when the Dr took an X Ray of my left wrist he didn't check my entire arm and the break was missed! They offered to fix it, by rebreaking it but I said a hearty...NO lol. I had lived with it all those years and it didn't keep me from going to Basic Training nor, did it keep me from graduating Basic/AIT. I have struggled with growing my bicep on my left arm and NOW, you have showed me some new exercises to incorporate into my routine! Now I KNOW I don't need to struggle with trying to do pronated exercises to reach growth in my bicep. Again I say a big THANK YOU! Now I can stop being pissed at a Dr from 45 yrs ago lol. CHEERS!

[@randonlee]

Great video. Pigs feet and greens with bacon.

[@StrykerFX]

Me: how do I get wider biceps? Kali Muscle: eat more ramen noodles 🍜 🍜🍜🍜

[@PULAG]

Secret Tip: only eat the dry brick, toss the packet. Don't even put it in water either.

[@williamcollier7176]

Good pump/burn that feels so good.

[@nagibali4322]

Thank you so much for those excellent information