3 Tips To Build Bigger Biceps Over 40 (SLEEVE-RIPPING ARMS!)

For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper arm, but the biceps are the better looking part of the arm. You may be working your biceps, but are not seeing the results that you want…or maybe you haven’t worked out and are wanting to start your fitness journey. Either way, wherever you are, there are tips you can use to make sure you are building muscle optimally.
There are mistakes you can make as well that can hinder your progress. That is why it is important to make sure to utilize these tips to help you get the most optimal results for building bigger biceps at any age, but especially for men over 40. It is time to get bigger arms, and arms that really stand out.
Here are 3 tips to build bigger biceps over 40! Make sure to use these tips in your routine to build bigger arms that rip the sleeves of your shirt.
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[@fastted9390]

Right on all counts here.

[@Ammo-k7l]

Your the man brother your exercises are on point and your team instruction is the best on KZbin. Thank you for the information. Keep it going appreciate.

[@jimhenderson387]

I'm not arguing about the validity of these tips because they might make some difference. As a 67 year old man who never got the big arms despite decades of weight training, I'm convinced it's mostly in the genes. I've known men with big arms and giant calves who never did any weight training, while mine never grew, or at least not much. That's just my 2 cents.

[@jep1103]

Am with you there

[@johnjauhiainen352]

Older men need testosterone to build muscles. It the fact. Even many younger man have tanked testosterone levels nowadays.

[@jep1103]

@@johnjauhiainen352 doc says mine is fine🤔

[@johnjauhiainen352]

@Jep then you should be able to get some positive results at the gym. Your workout needs to be consistent and all other factors including diet,and rest too.

[@jep1103]

@@johnjauhiainen352 yes ok...im probably doing a lot wrong

[@scotchbudmeister9018]

Well demonstrated technique. Works for all ages. Thanks!

[@Matthew-by5bt]

Its a big help knowing what exercises work best for you, everyone is wired different, iam 56 and only do hammer curls with strict form

[@Chesterd2]

Hammer curls will absolutely make that bicep look bigger

[@howardmahony1359]

Have learned alot from you. Helps this 76 year old workout . Keep up the great info.

[@matzedapresi3862]

Very helpful, very good explained. ThanX a lot (Greetings from Isenbüttel, Germany)

[@lukevj]

Intense mental focus on the targeted muscle. I learned this by doing intense labor work, and not in a gym.

[@SwordofDivision]

Thanks for these tips

[@jameswiththegermanshepherd6628]

I’m 64 and I lift but I still use the old nautilus method. 2 seconds up then 4 seconds down with the squeeze at the top. I still use what we called negative workouts too but I don’t do them like I did when I was younger.

[@davidh4548]

None of this is specific to "over 40". Train smart for life, young or old. I hate videos that are clickbait with "over 40" when the reality is to train smarter regardless of age.

[@loved80s77]

Thanks for the great tip! Subscribed😊

[@billandmelpateverysinglech2150]

Always great tips about form and execution thanks Gary ,I hope your well !!!

[@BobLigget]

These are basic biceps training principles and have no particular relevance to those over 40. For us older lifters what's important is exercise selection, intensity, frequency of training, and sufficient rest. It's in these areas that our needs are distinguished from those of the under-40s.

[@lendalpiaz4504]

I appreciate the crucifix on your wall. Thank you. God bless you.

[@ericrobinson1789]

Some very good tips on this exercise. 👍

[@BrucePhung]

I do both, barbell and dumbell. I start with heavy barbell perform 6 reps full range motion and follow with light weight dumbell doing drop set. Total 3 sets of each. Then I can really feel the burnt in my biceps. I love this combo. It's works well for me.

[@JohnVKaravitis]

Thanks for sharing!

[@madmanmark8387]

I also was doing a semi heavy barbell of what I can handle and then used a much lighter dumbbell as well as a light broken bar curl. I haven't done this for a long time, though. I did it at home before joining a gym.

[@AA-fx6ku]

A physical trainer told me that hammer curls are better for the bicep than traditional curls (involves more of the muscle)l Enjoyed your presentation and will include your tips in my exercise routines.

[@louiswatson6227]

Like I heard another youtuber say, squeeze that muscle like it owes you money, another great info packed video, thx for the consistency 👍

[@psyc0p0mp]

Cheating the weights up is why I do dumbbell curls/variations on my knees plus it makes me engage my core a lot more when I do.

[@benboyer7218]

Do 20 controlled reps then do 20 drag curls with a barbell feel the burn

[@kurtzman95]

Good tips and always motivated by videos! Thanks

[@madmanmark8387]

I like to do hammer curls. I heard that's a good biceps workout.

[@DocHicksTv]

Can grow your biceps with lighter weights, if you go to failure?

[@oldbrassman2157]

Thanks. Simple to remember and makes a lot of sense. I'm in my 70s, vegan, overall good health. Need to build more muscle to stop age-related muscle loss (Sarcopenia). Finally not having much trouble doing around 20 - 30 push-ups; slowly with good form. But struggling to get back some pull-up ability. I'm working on slowly lowering myself from the top position to full (bottom) extension. Descent time has gone from 3 seconds about 4 weeks ago to 9-10 seconds recently. I'm guessing stronger biceps might also eventually help with chin-ups. Thanks again.

[@boostedmaniac]

What are you eating for protein?

[@oldbrassman2157]

@@boostedmaniac Thanks for getting back. Beans, tons of Broccoli (5-6 times weekly), a variety of Nuts & Nut butter, Chickpeas. No meat... but occasional fish (Haddock). Also a peas/mushroom mix. I think I'm OK on protein and fiber (flaxseed). Just don't want to waste time on doing the wrong exercises (to get pull-ups going); or doing them incorrectly.

[@elenichouvarda8229]

Im not a boy, i am a girl but i have developed BIG biceps since i worked on the short head and the brachialis.

[@Wayne_155]

What routines do you normally follow Eleni ❓️

[@SAFFRONINFERNO]

Share your routine

[@bcreedland]

Thanks Buddy for your prompt and factual videos....

[@uk6in]

Great video , How many times one can workout on biceps in a week ?

[@marcusanderson933]

Thanks for the great tips! 💪🏾

[@michaelbrooks4307]

Good concise info...not too much talk. Great

[@KapahiR]

Great advice....I was making all the mistakes mentioned in the video.. Ray Sacramento, CA USA

[@jimmclean3015]

You are right on Gary thanks for all you do.

[@M0RGAT0RY]

I knew this, and the fact that your triceps make 80% ish of your upper arm. I used to do curls, and didn't know why my biceps didn't look bigger

[@AliôchaKaramazov1824]

Great tips. Thank you!

[@amaetfacquodvis2450]

Thank you🤛

[@Miamiflow885]

this video is Gold for us older farts

[@wilfredorivera2391]

Thanks for the tip and looks like an makes a lot of sense would you were showing me how to do those exercises for by biceps thanks a lot

[@crazyivan779]

Great tips!!

[@Ekim_Zepol]

Can this also be applied to growing triceps?

[@gybx4094]

I don't care what my arms look like, I need to maintain arm and leg strength as I age. I'm 65 and I doubt I can gain size. But I need arm strength.

[@stackfamly]

OUTSTANDING INFORMATION SIR! #THANKYOUFORSHARING

[@ronm6585]

Thank you.

[@Wayne_155]

Do you recommend using lower weight to start Gary❓️ I guess what I'm asking is, I've been at it for over a year now, I'm 57 and biceps are the one group I work on the least because I figure they're used in most other exercises, one way or another. You're always talking about mind, muscle connection, so I should start with a lower weight, and do the 2 second rule, that you always recommend❓️ As always ☮️ from 🇨🇦 my friend

[@valuevinylwithmark]

Stupid question: how many reps/sets would we do? To failure? I recently started going back to the gym, and while I feel and see a change in my triceps, biceps are lacking.

[@bronxbomber3000]

wat the best weight to use dumbell wise

[@futureesters]

GOD, THAT WAS SO GOOD! I know this will help tremendously.

[@MrKastaway66]

Could I theoretically grow my biceps from their current 15 inches until they measure 30 inches? Or are there limits? I’ve only been training for 40 years.

[@boraradicevic1911]

My question is, why would you want 30 inch biceps?

[@lukevj]

Or do concrete

[@peccie78]

Don’t get it why on KZbin there are so many over 40 video’s. It’s not like you’re geriatric all of a sudden. I’m 45 and still train like I used to and I’m bigger and stronger than ever. And yes, all natural: no steroïds or trt

[@healthsevaapp]

🔷🔷 cool 🔷

[@BrucePhung]

If any one of you going to gym long enough you will see all kinds crazy ass people doing silly things. One of them is no doubt that there are people trying to be Mr tough guy or something. I have seen people swing the big heavy dumbell while doing the biceps curl. I also have seen guys trying to bench press 315bls and lift up the weight and come down only 3 inches. Look absolutely ridiculous. If I have to guess I bet he can't even 225bls properly. Same go with doing squat. A guy try to squat 315bls and yet he come down maybe 10 inches.

[@Rimas5967]

So basically, pick some weights and use them.

[@Jetlag28]

Takes you long enough to get to the point

[@mortgagefinancing5558]

LOL The guy is talking about the proper form for bice;ts at any age...so what is the difference that he is doing for over 40 ??? What bullshit on the internet...the same old same old...

[@golf4ubacknine768]

Always great tips , thanks 👍

[@tonyvalisky4856]

I really liked what you said about this lift. Especially holding in on the side of the body. It really takes the momentum danger out if it. 10 reps are now feeling like 15 previous but somewhat flawed previous reps. Gotta get Bigger! Haha. Cheers mate!

[@marcus_ohreallyus]

Why does no one ever mention to work the back muscles? I have good biceps and I never do a single curl. But I do a lot of pullups, rows and other back exercises.

[@andrewjones2133]

All I do is push ups and my biceps 💪🏾 stay big.

[@youtubeguy1]

Watch @ 1.5x (your welcome)

[@raymondsnyder1968]

Great breakdown sir, I know I've been doing them right.!👍 But, there are so many that are doing not only biceps wrong, but triceps, back, chest, shoulders, legs, etc.. Especially the young people. I've been working out for 25 years. So when I'm in the gym I try to help these young people, they can either listen or not. But some do. Including some adults as well. You're right, if people don't do the exercises right, they won't see results..💪 Plus you get a lot of people trying to act macho putting on a lot of weight. Then their form is dead wrong, also injury is right around the corner.. I just subscribed to your channel cuz of your knowledge. We all know knowledge is key.! Thank You for your videos. God speed.!! 🙏👍💪

[@billgreen6263]

I'm 70 and was doing great until I developed golfers elbow. Won't go away.