I Tried To Go From FAT to RIPPED in 30 Days

[@SuperhumanTroy]

I went from fat to shredded in 30 days. Watch until the end for a surprise! Thanks to Nutrisense for partnering with me. You can try Nutrisense for $25 off the first month using "SuperhumanTroy" - bit.ly/TryNutrisense

[@djalfredstein1049]

Hey here’s a challenge of some sort - a barbell complex cardio for 30 days(twice a day) let’s do them together.

[@kernboristv2945]

only eat fruits for 30 days

[@Mr.Nobody-21]

Just wanna say you are truly an inspiration to me and many others. Thank you for what you do, you honestly have help save me from the deep depression I was in before I started working out again, and even suicide. I almost gave up on life a couple of months ago, but you have helped me find a new side of me that wants to live and achieve my goals in life. I still find myself from time to time wanting to fall back into the depressing state I was in before, but I can easily fight it off now with the extra motivation from you and a few others I follow. So I just want to say, from the bottom of my heart thank you 🙏 You mean a lot to me R.I.P. HULK

[@SuperhumanTroy]

Appreciate you ❤

[@Grimz0327]

Sorry for your loss brah. You’ve inspired not just myself but many others to follow your routine. Thank you

[@preston-fu2gt]

He got his abs back it took him 30 days, not a week, still impressive

[@SuperhumanTroy]

Thank you

[@bat-seal6293]

This video has inspired me I lost my dog of 9 years almost a month ago and I've lost weight not just fat but muscle mass as well because I haven't gone to the gym since and barley eat once a day starting today I'm getting back in the game doing a 30 day challenge eat and train to get into better shape than I was before to get back into a routine I'm gonna train 5 days a week and eat better and 3 times a day wish me luck

[@lucasvarley9764]

Great video as always! You are an inspiration! One of the biggest things that has helped me loose weight has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@SuperhumanTroy]

Thanks for sharing!!

[@SuperhumanTroy]

Thanks for sharing!!

[@somethingginterestingg4275]

Guys obv a shill for the company lol

[@leemason666]

So sorry to hear about Hulk. I know how you feel as sadly I had my cat Sooty put to sleep last week. He was 18 years old and lived to an amazing age but he had cancer in his mouth and there was nothing that the vets could do. I held his paw until he took his final breath. Absolutely heartbreaking but it was the kindest thing to do in the end 😭

[@SuperhumanTroy]

Thank you 🩹

[@ceofounder]

Awesome dedication, devotion, desire, and discipline to this fitness fat shredding goal! Respect the Troy fitness!

[@SuperhumanTroy]

Thank you 💪

[@leftwinger764]

I was crying for Hulk 😢 R.I.P. Hulk ❤

[@SuperhumanTroy]

❤️‍🩹❤️‍🩹

[@srenroed8728]

RIP

[@mikesbigtank6015]

I just lost my cat a few months ago she was 15 so I know the pain, rest in peace Hulk! Losing that much weight would be a lot easier for some one like you with a life of working out and a great base of muscle, for overweight people with no muscle just fat it would be a lot harder and longer process!

[@SuperhumanTroy]

❤❤

[@edmundrbx6546]

I lost mine 3 months ago 1 day after Christmas it was sick and don’t want to eat and my parents didn’t want to take it to the vet and went shopping for 2 days and I was trying to force feed it but it was too late it’s onlyn1 years old

[@mikesbigtank6015]

@@edmundrbx6546 very sorry to here that.

[@-Humoqi-]

sorry for your loss, atleast she lived a long happy life my cat died before he was even 1 so you're kinda lucky shhe ;asted that long but sorry for your loss

[@jkane334]

The issue with this video is Troy was never "fat" never had been as long as I've been following. Basically anyone can exhale and poke their stomach out to look bigger. In saying that, I don't discredit anything he's done here because it will work but I wish we could have a more realistic video of someone where you can actually tell the difference, maybe a 60 day video of someone who is actually a little bit more on the "fat" side and see how their body transforms after 60 days. Again not at all taking away from Troy here because this will work for someone, it's just that using troy himself is not the best example considering he's always in good shape

[@SuperhumanTroy]

Should i train someone obese for 60 days?

[@jkane334]

@@SuperhumanTroy I wouldn't say obese no, but I think it would be great content and also to give some of your fan base who might be in the mindset of,, "no way this can work for me", some hope. 60 days of training someone and tracking their progress would be awesome to see tho, and I do not see that from many content creators.

[@jacob_spoon4568]

​@@SuperhumanTroy yes that would be awesome

[@abemartinez9623]

But u have to understand those people most the time don’t have the discipline to do this video. Plus it’s his channel why would homie use someone else. I say this respectfully

[@felixtaekwondo5456]

When you said "used up all nine of his lives" I cracked up, but still sorry for your loss.

[@SuperhumanTroy]

Thank you 🩹

[@suika9172]

Amazing Video. I was about 310lbs at the beginning of May 2022 and I’m now 242lb at the beginning of April 2023.I’ve kind of plateau’d and was losing motivation and cheating mote and more but seeing this gave me up he motivation I needed. I’m definitely going to try some of these methods and try to get to my goal weight of 215

[@TheUpcomingPayday]

Keep going 👑

[@gigachadmum7002]

Don’t know If u saw my comment, it was, It’s cool to see that Troy is being transparent about these things. I’m 12 and I see many of these body builders and fitness influencers only showing the good things, this is why u superhuman, lov u bro. But I’m sorry to say that in my opinion, Steph curry the best basketball player but we can agree to disagree. But damm, those abs

[@SuperhumanTroy]

Thanks for the support my dude! Much more on the way.

[@daniel-ym9un]

Should look into sugar free cookies, jello pudding, candy, etc if you want to cut out sugar without feeling sweet deprived.

[@jkane334]

The issue with the sugar free stuff is those sweeteners they add in there might be doing some bad things to us

[@SuperhumanTroy]

i agree, they mess up my stomach bad!

[@daniel-ym9un]

@@SuperhumanTroy gotta use them in moderation, to avoid the stomach issues.

[@SuperhumanTroy]

@@daniel-ym9un Yes

[@daniel-ym9un]

@@SuperhumanTroy I've legit not been able to leave my house after eating too many sugar free cookies. 😅

[@BlackSpongebob77]

I’m sorry for your loss bro. ❤️

[@thewillverine8989]

After I gain all the weight I want to I’m going to try this diet when I cut thanks 🙏🏻 sorry for your loss as well it’s tough loosing pets that are like your kids

[@SuperhumanTroy]

Thank you ❤️‍🩹

[@melissareynolds738]

Love your videos. I'm so sorry to hear about hulk 😔 I recently lost my cat as well unexpectedly from a blood clot. Prayers your way.

[@SuperhumanTroy]

Thank you ❤️‍🩹

[@Vnm-sh1jv]

Hey Troy, my condolences to your fur baby, Hulk. As someone who has done all types of diets because of GI issues, I will tell you that the hardest but most beneficial one was carnivore. The body changed drastically and I learned educated videos and reading alot- we don't necessarily need carbs. Are they bad? No, but watching for your video made me realize I am not the only one who struggled going no sugar for awhile. It's possible and people like you, prove it!

[@SuperhumanTroy]

Thanks for watching!!!❤️🦁

[@maxcooper3972]

He did get a six pack and was 197 pounds

[@SuperhumanTroy]

Thank you

[@tonysims9892]

Really good inspirational video with the added value of application to many aspects of our every day lives. Great company, great products, and great CEO that practices what he preaches. Thanks for being genuine and relatable.

[@SuperhumanTroy]

Glad you enjoyed it!

[@asarafomar2]

All my abs workout won't pass 2 mins. My motivations is barely 5mins despite watching tons of videos

[@mycowboyways915]

Well moving from Florida to California with your wife and finding two cats with your girlfriend could be a stressor. LOL.

[@SuperhumanTroy]

🤣🤣🤣

[@mycowboyways915]

@@SuperhumanTroy Love the channel Troy !

[@SuperhumanTroy]

thanks for watching!

[@mydude9904]

Again nice vid and all my condolences for Hulk and may his soul rest in perfect.

[@SuperhumanTroy]

Thank you

[@fraserdonnelly3251]

Awesome Video Troy. Just Discovered your Channel Recently and so Glad I did. Your Videos are remarkable. Keep up the Incredible Work. Have a Wonderful 2023

[@SuperhumanTroy]

Welcome to the channel! More on the way

[@fraserdonnelly3251]

@@SuperhumanTroy thank you so much troy for the warm welcome. You are a true inspiration to me. You are a Wonderful guy

[@ahcensoufi9923]

Bravo ! Oh and I absolutely LOVE your program. As a coach meself, this is the way to go. I recommend to anyone looking for real gains (but who also has time to do it)

[@SuperhumanTroy]

Thank you 🦾

[@Jake-dc8yx]

dude you were not “15 lbs away from being obese” those numbers are based on people with no where near as much muscle mass as you have

[@ankitpandey-qz3ix]

Make a video on how percentage of body we can lose and get in shape lean and then gets the abs this will help us alot btw awesome video bro ❤️

[@SuperhumanTroy]

Thank you!

[@mickeymouseinthehut]

Congrats 🎉 great work. Is this all natty? Or are there any PEDs involved either way its impressive, I only ask to see how achievable it is without loss of muscle mass?

[@Awdren]

Do a 21 day water fast along with heavy exercise

[@SuperhumanTroy]

only water for 21 days? sounds like torture lol

[@jmanking3986]

Awesome video! Challenge: Do something having to do with the barbarian walk.

[@SuperhumanTroy]

wow that's a great idea!

[@typowers101]

I been off of the internet not keeping up with content but appreciate the video Troy you never disappoint 💪🏻💪🏻💪🏻

[@yunissimos7325]

Just wanna say, you weren’t close to being obese. BMI doesn’t factor in muscle mass so it obviously is not very accurate. Overweight with muscle isn’t unhealthy

[@steezymc6741]

Bro credited his cat for his life's biggest successes

[@SuperhumanTroy]

It’s only fair

[@steezymc6741]

@Superhuman Troy omg u acc replied, ily man 💪🔥

[@SuperhumanTroy]

@@steezymc6741 Thanks for your support 🖤

[@slugger8817]

Bro your amazing. I've been training for many years. I wish some how you could put me on where I could make some money on what I love to do. Working out.. please let me know if there is anything I could do to assist you or some how to get me started on how to get like you on KZbin (very popular) thanks bro...

[@SuperhumanTroy]

I appreciate that!

[@slugger8817]

How can I team up with company's to help advertise and sell products?

[@SuperhumanTroy]

Build an audience through making good content and you will become valuable to any company you decide to promote!

[@donavanlindsey6618]

What’s the point of fasting if you’re going to eat 2000 calories either way?

[@opdracula6244]

Hiii Can you please share us the exercies for abs I'm really need to try the workout for 30days.

[@SuperhumanTroy]

ab workouts to be superhuman kzbin.info/aero/PLPEkB-l9I5wcw_iuGFsdWoT1SKAAN3q5E

[@pulp5618]

I heard this kind of diet causes hair loss. Is it true? Did you lose hair?

[@SuperhumanTroy]

not true

[@geno5169]

I’ve been watching your videos! My wife and I are planning on going to Myrtle beach in August! Plus I’m turning. 56 in June..! I want that amazing physique that you got! You look great.. ! I do lift weights everyday! Trying bro increase doing push-ups.

[@didja]

RIP Hulk…😢but your story is inspiring, motivation for me, as I have a new fitness device and software in development, and your achievements make me feel that the risk is worth it. Hopefully in the next few months I hope to release it.

[@SuperhumanTroy]

Good luck!🚀

[@geno5169]

Well I gave up soda years ago! My weakness is chicken at chick flit! Wings too! You out your mind on something ! Great success you did for yourself

[@Resultoro]

Btw if u are wondering he did got abs

[@SuperhumanTroy]

Thank you

[@RSBM-sj4fq]

Hey, I know I’m a bit late but I was wondering what I could do to get abs or just a flat stomach in general. I have scoliosis so I can’t do weightlifting. I currently weigh 103 as a female and I won’t be giving age but I am like a pre-teen if it really matters.

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about this topic and about how you went to fat to shredded in 30 days and keep it up and keep training hard and be positive and happy always

[@SuperhumanTroy]

Thank you

[@JessusChristHeals]

Looks like no fruit for troy.... #glucoseandfructose Also, I hope Chris is giving him some advertising compensation! This mentality is how I am ALWAYS 100% on my lab bulking diet. It's called the bandaid mentality. It only is bad for a short time.

[@SuperhumanTroy]

Who is Chris? lol

[@bfxsohail7746]

What was your workout routine

[@slipknot5727]

Troy... hey man this pulled tear out of me watching yr heart felt love for Hulk - its a human loss in OUR quest for Superhuman - Serenity brah

[@SuperhumanTroy]

Thank you! I miss him but the comment means a lot ❤️

[@FINDROBLOX]

Speed running shorts he did get them back

[@io-rj6sk]

what type of athlete did u used to be?

[@mineleftmnlt3254]

here's a challenge that u cant do- eat and burn 10000 calories in a day

[@punkratx]

Can you go from 40 kg to 60kg ?

[@KietNguyen-kp6fc]

Great video keep it up 👍 RIP Hulk

[@SuperhumanTroy]

Thank you ♥

[@roliv]

Great video keep it up ❤

[@SuperhumanTroy]

Thank you 💪

[@JohanFitFoodie]

Incredibly cute cat, I can feel the pain as a former cat owner! 🐈😿

[@brianmonayong2769]

Wonderful video man. I’m definitely gonna try to apply these concepts to my everyday workout routine. 👍

[@SuperhumanTroy]

Thank you dude

[@nikhilvaishnav1455]

How much your protein intake

[@SomeChikensOnMyRoof]

Him: pain is temporary Me with chronic pain: 👁👄👁

[@chanputheary289]

This might help me so much

[@George-bc6be]

In every food there is sugar

[@EuphoriaWaves]

I didn 't realize you created alpha lion, your pre fire

[@SuperhumanTroy]

appreciate you

[@sutinamhal4064]

Can I loose weight without exercise Only with diet

[@d4rkf3on]

what about doing 1000 push-ups everyday

[@spadedeluxe1540]

I’m going to attempt this challenge before my 40th birthday

[@teschenbrenner]

Cognac has a very high sugar content! Great results but you owe your wife $10k

[@SuperhumanTroy]

don't tell my wife

[@badblackfox24]

So hulk used up all his 9 lives?

[@SomeChikensOnMyRoof]

I watched the short for this and immediately came to the comments to see if he got the abs😂

[@shahmeerirfan3948]

Broo ur a superhuman fr

[@SuperhumanTroy]

thanks bro

[@Kenbloxfurit]

You said a week and the vid said 30 days?

[@trulyblockchain]

1 hour plank,, battle chain in swimming pool inside by holding your breath..

[@SuperhumanTroy]

😯😯

[@trulyblockchain]

@@SuperhumanTroy it was part of Brock Lesnar/ Gold Berg workout.. I challenge you.. No one has done video on this..

[@edmundrbx6546]

I am sad for hulk 😢😭😭😭😭 Rest In Peace hulk you will be missed forever

[@SuperhumanTroy]

Thank you ❤️‍🩹

[@SuperhumanTroy]

Thank you for supporting. Hulk would be happy :)

[@Jakey_1]

I left when he started selling glucose monitors for non diabetics

[@TweekerDub]

R.i.p hulk ❤️🥺

[@SuperhumanTroy]

Appreciate that brother

[@__VASU__]

You are amazing

[@SuperhumanTroy]

Thank you

[@Oninull]

do 4k reps every day for a month

[@lilbugvideos]

Because I love you he didn’t get his abs back it took him 30 days still cool tho

[@dutchschaefer4983]

Wait.. you moved from Florida to Commifornia???? Wtf

[@noshow4193]

Pesceterian for L I F E . Eat ALL my Seafood B a k e d . `nuFF Said

[@SuperhumanTroy]

love seafood

[@nicholashenri2778]

I'm sorry about Hulk's lost my man

[@SuperhumanTroy]

thank you brother, grateful for all your support over the years!

[@Kristoph-69-69]

Chicken and broccoli isn't the only food you can eat. Mix up your veggies.

[@Lilshowrty_yy]

So yes he got abs

[@enderman-ed6yq]

very nice trensformation

[@mrniceguy423]

Train with Kobayashi and enter a food eating contest

[@SuperhumanTroy]

lol thats the anti Superhuman thing to do

[@daviddiaz529]

Don't lie Troy. You ate Hulk

[@leonkosinac3101]

Awesome

[@SuperhumanTroy]

Thank you

[@shelleywallace1228]

Why on earth did you move to Cali… all those Cali folks are moving to Fla. you will find out soon how outrageously expensive it is to live there… best of luck tho. 🙏

[@SuperhumanTroy]

i live in Nevada now :)

[@geno5169]

I got rid of my Facebook! Just KZbin!

[@Theeeeeeee8]

Legend says that he will get fat every 2 months for the rest of his life

[@uno3863]

Awesome work 👍🏽I'm currently on day 6th of my 100 rep squats (unracked) for 30 days with a twist, I will do the first 10 days of 100 squats with my 70 lb heavy bag, on my 2nd set of 10 days I plan on doing 100 squats unracked with the heavy bag drop the bag and bang out 100 body weight squats. On my third set of ten days of 100 squats I will do 150 reps unracked with heavy bag, drop the bag and bang out 150 bodyweight squats, so essentially progressively overloading weekly and added reps. What do ya guys think?? I've done the 100 rep squats for 30 days once before, but not modified like this, wish me luck 🤞🏽💯

[@SuperhumanTroy]

Good luck you got this 💪

[@uno3863]

@@SuperhumanTroy thank you brother, 1 more day!!! 🥳🥳🥳🥳🥳

[@ifyounotabarbzthenelectric8566]

​@@uno3863 was the results working?

[@uno3863]

@@ifyounotabarbzthenelectric8566 I definitely noticed improvement in my cardio vascular system, more thickness on my quads and butt(noticed trying to fit into my jeans 😂) , and definitely strength, I'll tell u one thing, I'm glad I dont have to do them again, now back to my two leg days a week schedule 👍🏽

[@ifyounotabarbzthenelectric8566]

@uNo ohh wow your amazing I wonna workout so bad mostly from home for the time being since I got lazy and put on weight on my belly alot and chest but I lack motivation tbh I wonna start fresh april 1 but its been hard finding the will tbh your amazing for what your doing and if that's u in your profile pic u look amazing.

[@michealjanogrady7350]

Hmm 1m pull-ups,squats an pushups on 90days or 2mounths

[@harshkhandelwal1515]

Majestic

[@SuperhumanTroy]

Thank you

[@harshkhandelwal1515]

@@SuperhumanTroy :) It really morivates me to achive my goal watching ur vids gives so much motivation ( i am skinny) gained 6.5 kg in 1.5 months :) All thanks to u for the motivation and spreading positive impact on me just that day if i didn't clicked ur video i would have end up being skinny forever but Thanks to u :D

[@jenniferjones4787]

Weighing 335 can you get me to shredded in 120 days ??CHALLENGE??... I'll put in all of the work, if you think you can get me there!

[@SuperhumanTroy]

DM me on Instagram @superhumantroy

[@gregstaggs8296]

Nice

[@SuperhumanTroy]

Thank you

[@dallastoto3189]

Wow Mate awesome

[@keithclark8030]

Your wife probably said, "It's my money anyways". haha

[@SuperhumanTroy]

haha its OUR money

[@PRM_Strawb]

So you dont have to watch the whole video. Yes he got shredded

[@isaaccamarena1674]

I’m not crying you’re crying

[@SuperhumanTroy]

Thank you 🩹

[@EPBro]

Kevin Durant is almost as overated as Torry Holt.

[@Unholyshepherd1]

First sorry for the loss of your cat. But the real issue with this video is that you were already in great shape. So if you want to show that this works take a normal over weight man. I'm talking some one around 280 and 5,9 or 5,8 and show the true transformation. I mean the real 30 day transportation. The issue is that people who know the truth behind AP you know it's not possible. That's what makes your video click bait and fake sorry.

[@SuperhumanTroy]

I get your point bro, but i went from 210 to 197 lbs

[@Johnytren07]

Well goddamn i gotta do it man

[@SuperhumanTroy]

you got this!

[@N_PG]

A week in a jim