How To Trackstand Forever On Any Bicycle

Learn how to trackstand indefinitely! This video is a trackstand tutorial that goes beyond the typical basics of the track stand - it is for riders of every cycling background, not just cross country or mtb trials.
In this video, we cover the elements and theory of what makes a good trackstand, and then I take you through each step to set you up for long term success with your balance on the bike. After I'm done breaking it down piece by piece, I get on the bike and demonstrate the full motion while talking you through each step. At the end of the tutorial, I'll also share one of my favorite track stand "flexes" that you can learn and implement easily.
Get Super Rider Merch: www.superrider.tv
As referenced in the video, here are links to the two playlists:
Technical MTB Riding: • Learn Mountain Biking ...
Trials Tutorials: • All Trials Tutorials
I also mentioned a front pivot move, which is referenced in this video: • Learn Five Bike Balanc...
Thanks again for watching, I hope you learned something in this week's video and I can't wait to show you what we're working on for next week!
Subscribe to my KZbin channel: / @superridertv
This video was shot on the following equipment:
DJI Pocket 2: amzn.to/3qko2Gy
Sony ZV-1: amzn.to/3bgppSu
GoPro 8 Black: amzn.to/35g2anQ
Joby Gorillapod: amzn.to/3becGQ5
Rode Lavalier Go Mic: amzn.to/2XjbAKN
#trackstand #howto #howtotrackstand #cycling #mountainbikeskills #mtb #trackstandmtb #bike #tutorial #mtbskills #mountainbike #inspiredfourplay #streettrials #crosscountry

[@SuperRiderTV]

Here's a playlist that I made with a bunch of MTB tutorials if you want to check them out! kzbin.info/aero/PLycZkTUrZFP60I20UyJTf_FwzFQXz7CK6

[@PhilCastella-hs8wt]

You're a very good teacher Thanks for the info. Am 62 and just learning and having a ball

[@SuperRiderTV]

Thank you! Have fun, and remember that practice makes progress!

[@erikcopeland04]

Just in case any noobs find it helpful…For step 1, day 1, I found not looking straight down at the front wheel and more towards the horizon really helped with basic balance. I spent the first 30 mins just finding that balance since it’s a really narrow zone where you can make corrections that will allow you to stay up. tip: find that pedal pressure on the outside (front) foot early to counter inside tipping vs using upper body movements. A little goes a long way. I also found that if you start falling to the outside, you won’t have many (easy/beginner) options to save it - a quick turn of the handle bars and half turn of the cranks to completely switch sides is what I needed to do.

[@SuperRiderTV]

This is great advice, thanks for adding this in here!! 🙌

[@joski9030]

Just turn the wheel the way that suits you and balance it’s really not that hard with some practice

[@letsgoletsgoletsgoletsgoletsgo]

another tip is if you notice , there's this preferred direction you will fall, and i will try to inch my head to the opposite direction of that .

[@SuperRiderTV]

@papa.el.jefe2403 interesting - I’m going to have to try that the next time I ride!

[@ampfrog001]

Track stand without something to press against makes so much more sense after watching this. It just clicked once you mentioned the brake is replacing the . Most videos just say use some brakes, rock back and forth, blah blah. My braking was pretty much random (probably: ack, off-balance, brake!), made things worse. Now that I know it is specifically front brake only, and apply like when you would expect your wheel to hit the immovable object and proceed as normal from there, it's so much easier. Could stand against a wall forever, but was wobbling all over and constantly rolling a bit forward (and most often severely tipped to one side) to keep balance without a wall/object to push against previously. Soooo much more control now. Just needed that analogy for things to click in my brain I guess. Thanks! [2017 Jitsie mod, 40+ age group, can teach old dogs new tricks]

[@SuperRiderTV]

Awesome!! So glad that was helpful!

[@Cr4zyClips]

Same here. I learned the track stand in a sport called cycleball but with those bikes you can pedal backwards. On a small slope I feel like I could trackstand forever with my mtb because I can roll back because of gravity. Even with 1 hand I could stand forever. But as soon as I get to a flat surface I lock my brakes but still wiggle forward by time until I fall. Definitely have to try this out in my next session! Without shifting the weight back it's almost impossible to trackstand...

[@SuperRiderTV]

Cycleball is awesome!! That’s so cool. Hopefully some of the techniques I mentioned in here will be useful - it sounds like you have a really solid foundation already! 👊

[@Cr4zyClips]

@@SuperRiderTV Yep, definitely! I was goal keeper and played for 4 years. I am so excited about my trial bike :D

[@Grundle-buddy]

I started riding last year. And ride everyday. Right now my only form of transport. For health, money saving reasons, and just to get out and live. I started doing this a few months ago. And thought it was so cool. I would just try to ride as slow as possible. Put my gear set in a very low gear, then apply just enough pressure to my brakes. With slight pressure in the brakes and my gears low, i would just pedal through the slight brake pressure causing me to keep the pedals constantly loaded. I ride mostly in the city and now i hardly have to put my feet down. I can stay, "dynamically loaded for enough time that the red lights will switch and then i can just continue on. I think it's pretty cool, and i think the drivers seeing it are a little amazed at it too. Somewhere along the way, with KZbin i learned about this constant loading principle. 🤘✌️🚴‍♂️❤️.

[@SuperRiderTV]

That's awesome!

[@EJ-V8Bikes]

Best track stand tutorial on KZbin! And the ONLY tutorial to focus on pedal pressure as the primary driver behind track stands. For a new mountain biker like me, your tutorial is golden. Thanks!

[@SuperRiderTV]

Wow, that’s a huge compliment - thank you!! So glad you found it helpful! 👊

[@EJ-V8Bikes]

@@SuperRiderTV yes very helpful and I'm a newbie MTB rider so your video really resonates. Thanks again!

[@HaveAGoodHeart]

5 months ago i found this video.. now i got time to prqctice and luckily i found your video again. Very great video.

[@SuperRiderTV]

Thank you!

[@clee6746]

Your very detailed step by step instruction made this a real good video for learning track stand.

[@SuperRiderTV]

Thanks!! Glad it was helpful!

[@Haagsebluf]

Thanks for all you do man! Learning a lot technique from you. And what a beautiful bike you got there! It's my favorite color!! Keep going...

[@SuperRiderTV]

Thank you!

[@oldschoolmtb]

Best track stand video out there (I've watched quite a few). Very detailed and clear instructions. Thank you for sharing your knowledge!

[@SuperRiderTV]

Wow, thank you so much!

[@laramiegrinde9246]

Hey! So I watched your track stand video last winter and started practicing. I could not get it figured out. Maybe should have braced my front tire on something like you suggested but I didn't usually have anything I could use so I just kept at it. Then somehow last week it just clicked and went from impossible to so darn easy I can do it forever even with my 3 month old puppy yanking on the leash! I'm over the moon excited! Thanks for all the time you put into your videos because they really help! I gotta say, I don't think I realized just how much I needed to turn the handlebars sideways because I really cranked them around one night and it all just clicked. Also, thick grass seems to really help. And I can do it on either side and even move my pedals a bit without falling over. Who says old dogs can't nail new tricks!

[@SuperRiderTV]

That's awesome!! Really glad to hear that you got it - the tip about practicing on a slight uphill can be helpful as well. Now that you've got it locked in, you'll be good to go. Have fun!

[@mkanalytics1355]

Just started trials to supplement my motorcycle riding skills. Your videos are super helpful, thank you so much for your insights.

[@SuperRiderTV]

Awesome, thanks so much! Stoked to hear that it's been helpful (did you see the Moto vs Bike Trial video on this channel yet?)

[@archiezhou8854]

Hi, your video is the most helpful one on the whole Internet for me to master this skill. I am from Chinese culture, after looking at similar videos from China's Bilibili and other social media platforms and comparing many of them on KZbin, you are the best instructor. Also, your other track stand video is the legend to learn track stand.

[@SuperRiderTV]

Thank you so much, that means a lot!

[@fedcordesign]

Best track stand video on KZbin! Well done!

[@SuperRiderTV]

Wow, thank you!

[@jonthesailorman]

Love the fundamentals break down 😊

[@SuperRiderTV]

Thanks! Glad it was helpful!

[@AndrewNystrom]

Awesome! Trying all this in the snow w/ the boys this wknd

[@SuperRiderTV]

It’ll be a soft landing, perfect for learning new stuff! 😉

[@1975normal]

I’m 47. This looks so fun to try and add to my low skill level ability. Thanks for teaching me 👍🤙

[@SuperRiderTV]

Right on! Practice makes progress!

[@michaelgraycycling]

Sick. I’m a roadie and will give this a go

[@SuperRiderTV]

Have fun! Practice makes progress!

[@stephenbethell7548]

Top quality video. Thanks

[@SuperRiderTV]

Thanks so much!!

[@TrialsProgression]

Nice job with this. I'll be practicing tonight 👊

[@SuperRiderTV]

Have fun! This is a perfect foundation for your riding, and it will definitely translate to the moto as well!

[@mxcchi]

definitely going to try this - been wanting to learn trackstands for ages!

[@SuperRiderTV]

I hope this helps! Once you've got the trackstands locked in, there are four more techniques to add to your bike balance repertoire here: kzbin.info/www/bejne/foK0moifaMqdZq8

[@fiphoto8441]

This video is awesome, so well explained. Love your channel!

[@SuperRiderTV]

Thanks so much!! Means a lot to hear that!

[@JeromyDBall]

The pedal pressure part of this tutorial was game changer. I watched that part and got legit mad. Like why didn't I figure this out sooner.

[@SuperRiderTV]

Better late than never - glad to hear that you've got it figured out now. Have fun with it - practice makes progress!

[@malikridesmtb]

Very helpful tutorial.... Like the pedal crank thing ...... will try that for sure to show off to my buddies Ha...Ha.....Ha....

[@SuperRiderTV]

Right on! Thank you!!

[@timc4258]

Great video! Thanks for posting these. Super helpful.

[@SuperRiderTV]

Happy to do it, glad it was helpful!

[@TheMushingMountainBiker]

Great video! I'm at the stage where my trackstands are really useful on the trail, and have helped me make a leap in terms of what I can do with rocking and hopping, but I'm not at the stage of doing it so long I get bored yet, so the back wheel 'rev' is now my motivation goal to get to the next stage!! :D It just looks so Fun. For some reason I thought I'd need to be comfortable enough doing a stoppie (coming in with speed) before showing off like that, but from a trackstand is a goal that feels more within reach!

[@SuperRiderTV]

Right on! It’s a good way to sneak in some practice for front wheel balance as well. Have fun! 👊

[@TheMushingMountainBiker]

Had to come back and say thanks again! Being a creature of habit, I'd been using both brakes/brakes too often when I wouldn't have needed to at all, so it finally clicked that that's why I was often spontaneously trackstanding on the trail better than in practice where I was thinking about stopping and trackstanding 😆 Two practice sessions into your front brake or no brakes recommendation and I'm into almost forever territory for inclines with no brakes, one hand, etc! Also can't wait to try some up and overs after your video today. Have definitely been guilty of stalling myself with the brakes on stuff pushing 18"+. Had no idea it was more of a body stall I was seeing ppl do once up, and not active braking!

[@JohnathanIplik]

Really useful. Great tips

[@SuperRiderTV]

Thanks!

[@joallen5863]

Super cool! Thanks I will be trying this!

[@SuperRiderTV]

Awesome! Hope this helps!

[@mray8519]

Big help, thank you for taking the time to share.

[@pohhowsoh7242]

I am using a 29er. Having issue staying still like you though. Once I roll a little, I can stay up. Trying to stay even more still, kinda hard for now

[@SuperRiderTV]

Definitely takes a fair amount of practice, but you’ll get it!

[@dago_0730]

Super Rider and Super Teacher I'd say. Rare combo

[@SuperRiderTV]

Thank you!! 🙏🙏

[@Premierslugs]

This has helped me so much , 👍

[@SuperRiderTV]

Right on! So stoked to hear it! 👊

[@AlbertArt]

I tried doing a track stand but failed. I'll watch your video and try again!

[@AlbertArt]

I tried doing the technique you showed in the video but couldn't do it!

[@aheffernan8923]

Do I need to turn my front wheel the opposite direction to my front pedal? In other words if my front pedal is on my left I turn my handlebars right and vice versa?

[@SuperRiderTV]

Correct!

[@onerider808]

Good explanation and method. Sub.

[@SuperRiderTV]

Thank you so much!

[@thaifob1]

Hi Aaron, I got comfortable on the bike front wheel locked into the wall but once I let go of the front brake with the intention to try to keep staying on, the front wheel will just starting rotating or actually could be the fork bringing the bike down if the front wheel isnt moving. I cannot figure how to stay on without front brake, it was so frustrating :( Will keep trying everyday!

[@SuperRiderTV]

Focus in on your pedals: when you push down on them, it'll balance out that forward motion with the wheel. This is totally normal, you just have to use that pedal pressure to balance it back out. Hope this helps!

[@HaveAGoodHeart]

brillaint!!!!!

[@SuperRiderTV]

Thank you!

[@rcarlosk3497]

Hi! I’m just about to buy a FlowPlus, so I found your videos too. My only fear is that I want to use to ride whit my dog ​​in the woods and mountains. I used to have a 26" trial, but it was without a seat, and I didn't run a dog with it.😅 I see that you are in a similar environment sometimes. I would be curious about your experience. How long can the bike withstand trails, forest roads? Should I be afraid to breaking or cracking the frame, fork, etc.? Can a seat be raised? I would use it mainly on the street, but sometimes I would like to run the dog in the mountains.😀 Thank you! (And sorry for my English, I rarely write in that language.)

[@SuperRiderTV]

Hi! You'll certainly have a better time rolling on the Inspired bike than a competition trials bike, but as far as raising the seat and riding distances, it's still going to be tough (the seat doesn't raise up). But definitely possible - and easier than the competition bike setup. I think you'll be fine, as long as you're not going on 5-10 mile missions in the mountains. I hope this helps!

[@TheTattooedChap]

Like the flex 😎 gotta try that!

[@SuperRiderTV]

👊

[@dewindoethdwl2798]

I’m always surprised by how many people think a track stand is totally static!

[@SuperRiderTV]

Same! Big reason why I made this video - hopefully it’s helpful!

[@lucalive1302]

3:34 squirrel

[@wellsholmes7450]

good

[@SuperRiderTV]

Thank you!

[@mcmorphy4770]

I see how front tire moves forward on pedal push, but i can't move it backwards - on pulling the handlebar it is my body going forward, not the bike backwards. Please help.

[@SuperRiderTV]

Everything should be going back, and make sure to backpedal on the pedals, too. You're creating momentum from a stop, so it's about getting your body and bike moving in that direction. Here's a link to another video I did on the subject, hopefully this helps: kzbin.info/www/bejne/faeym3-YftR3f9E

[@mcmorphy4770]

@@SuperRiderTVTthanks a lot! I see here how you pull the handlebar with your hands getting it closer to the legs. Might be my problem is that I pull in frame direction. Will try pulling in front tire plane direction to get it moving backwards easy. Will practice and revert! Looking at the video I almost did it properly :)))

[@SuperRiderTV]

@@mcmorphy4770 Awesome! Keep me posted for sure!

[@letsgoletsgoletsgoletsgoletsgo]

i can do left foot forward wheels to the right for like 3 minutes . im following this video to learn with my right foot forward wheels to the left .... and it feels weird AF

[@SuperRiderTV]

So weird to ride with your opposite foot, right? But always good to have full command over both approaches.

[@markpogi1139]

What gear is it best to learn trackstand on an MTB with 3x9?

[@SuperRiderTV]

I would suggest middle ring up front and likely 4/5 in the rear. Enough that pushing on the pedals is going to bring you back to starting position (and enough that it balances out your weight on the pedals). Too light and you won’t get enough back and forth movement to stay properly balanced in the middle. Hope that helps!

[@markpogi1139]

@@SuperRiderTV Thanks!

[@SuperRiderTV]

Have fun!

[@unspecifiedunit9126]

Even while wedging my wheel into an immovable object, it’s still incredibly difficult to balance, I keep leaning to one side.

[@SuperRiderTV]

Practice makes progress! Try turning your wheel even more into the obstacle and put your weight a little bit more forward. That should help!

[@unspecifiedunit9126]

Putting weight foward did help but it seems like you can’t truly wedge the wheel into place because for me, if I tip more to one side, the bike will just forcefully slide out.

[@unspecifiedunit9126]

@@SuperRiderTV thanks for the tip tho

[@TimSoriano]

the seat is abit low i think

[@SuperRiderTV]

Yes! This specific style of bike has a low seat for riding mainly street trials - but my mountain bike has a dropper post on it, so I can do the same thing. Technical riding is much easier when you move the seat out of the way, so I try to start all my practice with the seat as low as it will go.

[@TimSoriano]

@@SuperRiderTV haha i always make that comment on trials bikes. anyway, great vid. makes me wanna practice, i can only do short stops then slow rolls, not enough for traffic lights LOL

[@SuperRiderTV]

Haha right on! What do you say on trials videos when the bike doesn’t have a seat at all?! 😂😂 Stoked you like it - hope these tips are helpful!

[@Prosto_photographer]

Eminem's brother😊

[@SuperRiderTV]

Thanks? haha

[@Prosto_photographer]

@@SuperRiderTV You really look like him. Sorry if this isn't true. Greetings to you from a kind, distant country, where there is a lot of snow. But there is a trial.

[@trshepperd]

I’m so frustrated. This is so much harder than it looks!!!

[@SuperRiderTV]

Practice makes progress - once you get the rollback motion figured out, it will be easier 👍

[@trshepperd]

Thx Aaron! I finally saw some progress today. I’m not a patient person. I expect to learn things in an hour. But motor skills etc take time to form neuro pathways etc I guess. Anyway thx for your excellent videos and encouragement! I’m getting there. 👍🏼

[@SuperRiderTV]

Awesome! So stoked to hear it! You’ll have it dialed in no time! 👍

[@maxpainxl125]

i can trackstand on one side only, still trying to learn the opposite side...

[@SuperRiderTV]

Opposite is so much harder, doing everything backwards - the front wheel and pedal position. So cool that you’re working on both, though!

[@maxpainxl125]

@@SuperRiderTV i am just curious about goofyness....still can't last for ten seconds on opposite side but feels possible...

[@SuperRiderTV]

I used to practice riding trials with my opposite foot forward and it was always so strange to hop on the rear wheel, I felt like I was tipping over the whole time. Practice makes progress! 👊

[@maxpainxl125]

@@SuperRiderTV as of now trackstand on normal foot but opposite handlebar position. It is really weird doing the total opposite but might find it handy once learned.

[@SuperRiderTV]

Try switching your feet around, it’ll make the whole thing a lot easier!