Supertotal Training | JTSstrength.com

[@gioabeleda3269]

More supertotal content please! Excellent work

[@johnofarkansas3095]

Appreciate you guys going over this interesting topic. Not only going over a general program but the explanation of the order and movements.

[@TejeringoelchicoXD]

when will supertotal team come out?? Im so in love with club supertotal that i would not think twice in getting a team membership :)

[@fayecummings1946]

You guys are the best! Thank you for putting out such great content. Have learned more than I thought was possible from any one channel. Please keep them coming....!

[@JuggernautTrainingSystems]

Thank you

[@jermainemjoiner]

Yes, yes and yes. I have been waiting on this one...

[@JustinMorgan105kg]

Weightlifting / Stripping total programming suggestions? Asking for a friend.

[@jimbones155]

Combining results is something more entertaining than substantive.

[@alexisvnc]

Meh the top lifters (for the supertotal) will be elite weightlifters who happen to bench a lot. Elite powerlifters can't do snatches and clean and jerk lol

[@ivanandreevich8568]

Fantastic content. Heads up, around the 10 min mark, when Max is speaking, leg raises appear twice in the slide.

[@ivanandreevich8568]

And at 12:30 it says 11RM instead of 1RM

[@KaokashinPlays]

my super toal is 864( 102+125) (227+125+285)

[@jonbell9270]

Just Max Aita? Not Marvellous Max? Not Magnificent Max? What is going on?!?

[@johnhickey8608]

I feel like Max is rolling his eyes because he knows someone is going to make this comment..... Mark Henry is NOT best known in weightlifting. He’s best known as sexual chocolate in WWE.

[@yourforklift1436]

John Hickey in the supertotal not weightlifting

[@daxisperry7644]

Le Gasp. They're suggesting that strength will benefit a weightlifter!?! The KZbin comment experts are going to lose it! XD

[@picaccu83]

in all fairness super total should be = (sn+ c & j) × 2 + (squat+ bp + DL)

[@Seb4asti4n]

Thank you for all your information Chad and Max!! I really loook up to and respect the two of you so much! Any way to train for the super total AND strongman? Mainly ohp, logs and such. I would love to purchase such a program from you. I have no idea who else could design such a program, haha.

[@sonnyburnett7137]

mashelite of travis mash has ebook to combine supertotal with strongman

[@Seb4asti4n]

sonny burnett Why thank you, I'll check it out :)

[@tokkia1384]

Love how Max makes a tentative glance at Chad when he says “meathead” 🤣🤣🤣🤣🤣

[@seanrevill8958]

Is there going to be a US open jugglife predictions podcast?

[@Oscarfl009]

Grind Nutrition and PED suspicion, its a lifestyle

[@Fumbles9001]

Isn’t Shane Hamman pretty high up on the super total list as well?

[@JuggernautTrainingSystems]

Yea definitely.

[@PovertyBench]

So you’re saying Koklaev snatched half his deadlift? Interesting…

[@TheWholeKitAndCaboodle]

Hey Chad, how much does this training look to the Track and Field Lifting Sessions you had in college?

[@JuggernautTrainingSystems]

Not very much

[@TheWholeKitAndCaboodle]

@@JuggernautTrainingSystems Oh dang. I am kinda surprised. My throwing workouts in college looked like a striped down version of the wwightlifting focus Super Total program Max was explaining in the video.

[@ryanrogers8211]

@@TheWholeKitAndCaboodle Would you share what that looked like for you?

[@rasimzeytunlu2936]

The most important book to learn and become able to program our own trainings and become the coach of ourselves? Westside science and practice of strength training or any other book?

[@big_yoshi01]

Rasim Zeytunlu starting strength is ok. westside is just no go. JTS has video critiqueing westside. I reccomend Chads book scientific principles of strength training the stuff in it is very simply writen but the information is complex. If you want to really learn about programming read old soviet union/russian texts, they are the foundation of training everything we know about training comes from texts from Mell Siff, Tudor Bompa, L. P. Matveyev, Vladimir Issurin, Vladimir M. Zatsiorsky, Anatolia P. Bondarchuk and Yuri V. Verhoshansky. Just to a few great people that have made a great impact in training as we know it.

[@kauerpc]

Chad, what is your supertotal? Clarence Kennedy (can be confirmed) Klokov (can be confirmed, I guess) and Lasha Talakhadze (I suppose) probably have great supertotals.

[@JuggernautTrainingSystems]

The heaviest Snatch and Clean & Jerk I've ever done are 125 (Power Snatch) and 180 C&J (when I was 19 or 20yo). PL all time bests are 425 (sleeves), 260kg bench and 370kg dead.

[@janeklehtpuu]

Hello Mart Seim, Estonian olympic lifter: snatch 191, clean and jerk 253, squat 400, deadlift 330 (from videos) and bench he said in article 220x2 in training. He also has talked about competing in powerlifting event in off season, lets hope he does at one point. Strong contender for top 3.

[@strongmansam289]

Does Weightlifting or Powerlifting have greater transfer to Strongman? Or even bodybuilding? As a base training modality, which do you see as a better option? Or do you see Strongman as a completely different training type with some bastard child of all 3 plus it’s own particular style?

[@JuggernautTrainingSystems]

I'd choose Weightlifting, slightly ahead of Powerlifting probably. Weightlifting will have an athlete come in with greater overhead ability, coordination and speed, Powerlifting will likely have a more muscular athlete with a better deadlift.

[@elizakaoma]

Sam Le Cerf `1

[@annettetibbetts4229]

YOU ARE AN IMPOSTER EVERYONE KNOWS A WILD CHAD WEIGHS 350+, EVERYONE GET HIM!!!!!!!!

[@isaacrigel9231]

Could incline bench be a better option since the angle is a bit closer to a press? It's also powerlifting-focused. Just curious as to your thoughts.

[@aij06]

is there a pdf of that workout i can printout somewhere

[@JuggernautTrainingSystems]

You can get a sample week here: store.jtsstrength.com/collections/online-coaching/products/online-coaching-club-supertotal

[@rudyrich9817]

@@JuggernautTrainingSystems Hi, the links doesn't work, Thanks

[@BrendanCBreen]

You guys look tired, get some sleep