CSP Super Total Championships

[@clarence0]

My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on KZbin): www.patreon.com/clarence0

[@calebmay2270]

I feel as Clarence just adds up random numbers on a calculator, and decides I'll snatch that.

[@masaeffy]

Caleb May It's named "Clarence's method" he rolls a dice three times in a row and combine the numbers to decide the weight .

[@kavinpatel2748]

Caleb May I think it's "what can make my viewers feel bad about themselves today" and throw that weight overhead

[@reascensionofawesome4304]

It is actually 4 dice. Each die represents one digit to his total. Then he decides how he will go about getting that total with the exercises.

[@mrmushin1]

Caleb May nah he says " HULK SMASH"!

[@casperhansen9955]

Today i will snatch 1000000 pounds. Easy peacy

[@victorjsalerno]

thaks for warming up with my PR.

[@erichuang6138]

same, feels bad...

[@Pope2501]

victor salerno I PRed my backsquat tonight. I wasn't even at his warm up weight. I think I'm going to try knitting instead.

[@Jake-jm1pp]

He's got really great speed!

[@javonoca8025]

Thaks you too

[@Legu4283]

He thanks you for being that weak

[@mchammerwp]

"HNNNNGUUUHH TUTUTUTUTU" the sound of some heavy shit being lifted

[@XortiXz]

He sounds like a car

[@sandrostadler9279]

mchammerwp sounds like a turbo

[@lechnerjoe]

mchammerwp toyota supra turbo sound

[@Fonzleberry]

Apparently that's the sound I make when I come.

[@AbdulHadi-hs1uf]

Vtec yo

[@daniel224nl]

Dat clean. I can barely clean my room.

[@masaeffy]

daniel224nl I can barely clen my ass

[@kavinpatel2748]

daniel224nl I can barely clean

[@Brickinasock]

clarence is barely clean

[@Kashikoirojin]

I can clean and jerk my room.

[@qaibthai8996]

i can barely clean my life

[@jacobsanchez6924]

Guys, if you want to get on Clarence's level you need to be eating at least 2 bananas a day.

[@spyce708]

And at least 3 lentils

[@MrKarlozz]

Clarence benches 70 kg faster than I bench the fucking air. Im fucking done with this shit

[@MrKarlozz]

YesWhitesDeserveToDie AndIHopeTheyBurnInHell it poisoning it baffling it filth

[@AznGamingNation1140]

It's all technique and his mechanics homes. Dude has short femurs which allows for a shorter range of motion. He also bounces out of the hole.

[@hahadasitmane]

he entitled to it bro

[@top3anythingrandomstuff98]

"I tried to squat like him"....smh....

[@redfad704]

HIS SHORT FEMURS EXPLAIN HIS INCREDIBLE BENCH, INCREDIBLE.

[@PiggyminingSquad]

The training consistency of these guys make powerlifting meets a walk in the park tbh, no belt, no sleeves, no suits, no salts, and no insane hype man.

[@SFRB1187]

So apparently Kal-El's rocket landed in Ireland not Kansas. Clarence Kennedy = Clark Kent

[@spiderman233]

Clar(k)ence Ken(t)nedy

[@TheOnlyOneNinja]

SFRB1187 they got the same initials

[@groovytony5568]

CK = CK :-O

[@tomschelfaut]

Jesus Christ! Everything Clarence clean&jerked up until (and including) 150 seemed as if he was moving fucking air! When he did 170 it finally seemed like he had to put in a tiny bit of effort... Seriously, I used to think the Calstrength people were impressive, but Clarence makes the lifts they barely make seem like nothing, just phenomenal!

[@lloydofarrell1181]

CalStrength people ARE impressive. There are just levels above them, but that's okay.

[@tomschelfaut]

I know man i know, the Wes Kitts guy they have right now is well on his way to becoming their new Donny Shankle. It's just that you don't often see someone lifting big ass weights seemingly effortless like Clarence does, it kind of makes everything else seem amateurish, you know what i mean?

[@lloydofarrell1181]

I get ya. Clarence Kennedy is world class.

[@los1wochos]

but what do you strict curl? Or 3 rep max on triceps kickbacks?

[@tommy2346]

los1wochos rofled hard hahahah

[@Guitarmuse1]

Don't forget the glute kickbacks.

[@v3nde]

asking the real questions

[@3ncore706]

the real question is how much can he rackpull above the knee

[@RLuka0302]

Tyler Overton infinity

[@ardaorhan]

Clarence is gimping himself with the ATG pause squats and still winning the shit. Fucking smurf.

[@jimmierustler9486]

I had to call off work tomorrow so I could watch this all night. on repeat

[@thepowerliftingprofessor]

Look at all these wizards in one place practicing the arts!

[@AKartashev]

note the talking Fridge

[@faradaymindcage4036]

*hits 315 squat and feels badass *sees clarence squat twice that weight *clinical depression

[@benadryllegend141]

Cmon bro 315 kilos is pretty good

[@bmp3364]

@@benadryllegend141 my guy i dont wanna be wooooshed but just in case imma say anyway he means pounds not kg haha

[@Sultan-lw8lj]

@@benadryllegend141 lol "pretty good" HAHA

[@LightYagamiVSL]

It’s the roids. No diss to Clarence intended, he’s super skilled, but roids just put you into that whole next level

[@whitecloud1907]

@@LightYagamiVSL nah dude is genetic f ing monster + if u factor in steroids u get clarence lol

[@thechiv3]

damn Ed Sheeran is strong

[@osas9958]

So is filthy frank

[@allgood4634]

So what engine oil do you use? My forklift could use some.

[@K1rkHammet]

Clarence moves the bar so ridiculously fast. I cant even move and empty bar that fast

[@papaknuthson]

This is like Californiastrength, minus the crazy screaming and ego lifting.

[@zero98ify]

Papa Knut "I am you but stronger"-Clarence to californiastrength

[@zero98ify]

dave f it's a meme you dip. Even though the statement is true

[@tpitt7355]

+dave f Ilya doesn't compete anymore

[@forbesfoofighters]

tpitt73 Clarence never did compete lol Ilya has already done it all. he knows what it's like to be on the biggest stage in the world and obliterate his competition. Clarence just lifts in his garage with his buddies for fun with no pressure on him to perform, big difference.

[@forbesfoofighters]

I'm not hating on him, it just gets annoying when all these cucks go around comparing him to much weaker lifters. there's a lot of guys who walk around at the same weight who could dwarf him. they just don't post shit on KZbin every week

[@shinobi7470]

I just came all over my desk and computer

[@andrepinto1901]

AwesomeCrabman ahahahaha

[@francoisstrength]

Now that's a contest I can get behind, olympic lifting and powerlifting in one shot, legit.

[@atsekjoker]

gingers can lift more weight, because they have no load on their soul

[@eli9252]

i was about to watch porn but I'll watch clarence instead

[@Jxnnz]

literally same wtf

[@leophago8728]

pure cancer

[@BoeghLindholm]

Wtf. Litterally what i just did, this is so weird

[@evian664]

same here tbh

[@MrAngeltf]

wtf guys are you me ?

[@8acun]

Eoin has some serious focus and drive out of the hole. The 150 clean was particularly impressive.. 3:08

[@toomuchtruth]

3:46 Always wondered what would happen if you slipped while doing some of these lifts. Thankfully it didn't turn out too bad this time.

[@DawgFL]

You made a mistake at 9:45. It's 300kg so 660 lbs not 727. I saw how easy you did that lift and was like WTF, no way.

[@MrToweleySlowMo]

"Lovely shoes, wish I had a pair of them. Oh wait. I do."

[@markscanlon9615]

281kg? Was that just to beat Gurph? 😂

[@ziyaadsam008]

think he squated 300 already ...but it is pretty cheecky, what gym even has 0.5 plates anyways lol

[@jishman101]

Get 1 upped

[@Travesty]

he paused it tho

[@AntonioDal.]

Yes but that other guy didnt pause ass to grass. He bounced at the lower part which made it easier for him.

[@winnyxway]

Except Clarence was doing pause squats lmao

[@jamief123]

That feel when he snatches your max one arm curl.

[@alexbeckley2080]

On that 705 deadlift i had to make sure it wasn’t in slow motion until i saw people moving regular speed in the background!!! NICE JOB!! (First saw you from Juji’s channel) :)

[@GuillaumeLemay]

I don't even lift.

[@fawazkhoshaba]

The speed of you getting under the bar is just insane man and that Deadlift for somebody who practically never does them lol...

[@aleksandar.zivkovic]

Good lifts! Seems like the platform is a bit slippery? I see you also slided a little bit on your jerk at 200kg.

[@kaoticRULEZ]

Hi (sorry for my english)

[@termis44]

AwesomeCrabman Sorry not sorry. (F@ck yeah my Finnish)

[@TirthBArya]

AwesomeCrabman, LOL just now I finished watching Tremors

[@Grephistone]

Kyle F piss off with your avatar mate

[@commentconnoisseur1001]

Hi (stop using dead memes)

[@Fabriziofilms]

Sayonara (thank you for my african)

[@sutren]

those transitions part made me think my computer froze hahahahahah

[@Leonelf0]

i need the playlist this gym plays.

[@savjm7680]

Basically Eminem

[@King_Kenlee]

lol I spotified every song

[@clarence1436]

*LET'S GROW CLARENCE'S ARMY! NOBODY WILL MESS WITH OUR LORD!*

[@clarence5546]

hello

[@themonsterfromireland039]

dude that's cool

[@timovs50cent]

Wasup ng

[@parkerflood7189]

The way he fights through the oscillations in the c/j is maddening

[@FJUWANA]

I love how clarence's weight goes up so fas on the snatch ... perfect form combine with strength!

[@sk8erKing678]

what? who? where? when? how? i leave these videos with more questions than answers. This man is my newly declared god.

[@KyleParker88]

I literally busted out laughing with the ease of the 500lb pause squat

[@tommy2346]

guys like this who wants to see Klokov, Torokhtiy and Clarence train together and spit some magic on us muggles!!!! make it fucking happen and take my money.

[@LunnarisLP]

"haven't been training and lost a bit of strength" 280kg squad, 190 bank, 320 dealift.. Meanwhile I can't lift shit haha

[@01Trickster]

Is this scrap footage? It must be... Legend says that Clarence did 200 kg snatch, 230 C&J, 350 squat, 220 bench and 400 deadlift.....

[@Kaikojo]

Damn, I was hoping to see how much Clarence could back squat without a pause.

[@jarrettnoakes5260]

Why have you decided to go easier on training lately Clarence?

[@Brickinasock]

exploding knees

[@curticy8524]

How do you know? Maybe injury? Deload? other priorities in the way? Illness? or maybe your judgement is based off the fact he's lifting lighter than usual. It would be pretty hard doing all lifts on the same day

[@Commander_Krill]

He's coming off the gear I reckon so his lost all his fake strength

[@dbsllama6042]

Grizzly Strength perhaps but it depends on what's going on at the time of when you do your lift as well as the recent time period and what occurred during it (e.g. steroids, etc.)

[@dbsllama6042]

Curticy Spot on.

[@5zazen]

My ancestors left Ireland for Boston. So this is what goes on in Ireland now? I like it!!!

[@jgn2112]

Once again, no U2 on the radio, no potatoes. Irish, my ass.

[@witea100]

Insect Overlord hahahahahahha very good

[@xSOMNIOXx]

Clarence you forgot to film the two best weightlifters in there... Daire and Will. I heard they had the lowest Sinclair of anybody there. Lower is better right?

[@abdq4712]

I love Eoin's Irish humour, had me rolling a few times.

[@aftermath__7060]

I watch these advertisements full each time, hoping that somehow they are making Clarence happy

[@HanifCarroll]

Mirin the tracks on that playlist. A lot of great songs there. Sick lifting, as always.

[@Vince-Iaboni]

I love the barbells on the wall that are racked like swords would be in a ninja dojo

[@marcusringstrand9028]

Ever considering doing Strength Wars? Your put on this planet to do stuff like that. Great video btw. Eoin's squats were impressive.

[@jaya.2424]

Clarence, how long did the competition take start to finish? Textbook form on everything. Hats off to whoever came up with the idea for this competition. Quite intriguing.

[@stewartgilbert1109]

Jay A. Started at 10.30am finished at 4pm.

[@sethtear1688]

Also the banter between you guys is hilarious

[@Gvnrae]

you, matt ogus, and thenattyprofessor are my 3 youtube heros

[@Hport2]

I think it's funny when one of you guys come out and do some heavy ass clean, and I'm already impressed, but then it turns into an even more ridiculous clean & jerk before I even comprehend it's happening.

[@n0M4c]

Watching these two lift makes me reconsider all the choices I've made in my life. Holy shit.

[@huynhhao14]

Bro, your snatch is so majestic

[@anabolicchad]

Love all the songs that were played

[@MichaelCowann]

Im 1 cant walk but can snatch 250kg with 1 arm and leg is that good?

[@o_Milo]

Mere mortals could only gaze upon The Almighty Clarence as he snatched Eoin's deadlift max

[@jrbaconcheez]

my most enjoyable athlete to watch on the entire planet

[@guhhhh]

can u do a collab with ninja tyler muscle god pls?

[@onepunchman4481]

Feeling motivated to lift weights like Clarence💪

[@ahmadshakaib1311]

Keep training my man, i look up to you.

[@OmerFAltan]

And here i was being happy with my 160 kg Deadlift

[@TheTillinger123]

That form is so smooth. Would really like to see some sort of mobility drill from you.

[@fitman84]

This is called POWER-WEIGHLIFTING and will be in the next Olympics.

[@Folau4Life]

Can someone explain why the bar bounces when he stands up from the clean?

[@neloangelo__13]

Re gripping the bar

[@Folau4Life]

ahh i see, thanks. He makes that transition look smooth af too

[@wilaustu]

Also because he comes up so fast it keeps traveling up even when he has stood up all the way.

[@bobfuqyumarley3082]

its because he is explosive

[@Buran01]

This. Some oly lifters rack the bar in the shoulders with different wide from the one used in the jerk, and some of them even with the little fingers "free" (not wraping the bar). In the bounce they readjust the wrap and turn to a full grip.

[@SamPatlik]

"Is this a sanctioned meet?" 6:55 LOL

[@farazg]

What did the librarian say to the kids? Read more

[@JonathanLov]

I legit tried clicking XD

[@PlugThePull]

PERTURBATOR - FEMME FATALE (feat. Highway superstar) is the song at the beginning.

[@volvo245]

Anyone else thinking when Clarence snaps his shit/retires he should become juji's business partner, the contrast in their demeanor would be funny as hell. Power duo of tricking/assclowning liftsNshits

[@portoalex]

Hey Clarence, why do you use straps under 100kg? Injury or just personal preference? Couldn't that get in the way of developing a stronger grip?

[@lapdepper]

For everyone wanna know all the songs playing in the background, just go on spotify and search for "Beast Mode". It should be the first playlist :)

[@ryanrogers8211]

Where do I get Supertotal coaching???

[@ar15singh]

best way to work up the mobility in your wrist to get them to be like yours to be able to set up fir the jerk after the clean? any advice greatley appreicated

[@karlwright5847]

1742 total just on squat, bench, deadlift....beltless. Insane

[@eagles97796]

1:43 whats that original song??

[@Sa-ck7ww]

You freaking machine 💪🏽💪🏽

[@dankir1]

GODLIKE!

[@BlackBeastZz]

is there any known playlist from this gym? the songs are awesome for training

[@calebmay2270]

Clarence what's up with the audio?

[@flyingwizard3]

i think you made a mistake at 9:44... 300 kg is 661 lbs, not 727.

[@clarence0]

yes lol, kind of rushed with the editing

[@tranquil87]

flyingwizard3 more like captainobvious3

[@MarxMuru]

**Each person had 20 minutes to complete each lift, with breaks between each lift. ** Sum of totals lifts or max of one discipline?

[@SpencerJolly]

160+200+281+190+320 = 1151 kg assume 100 kg BW. 399.19 (Sinclair) + 481.40 (Wilks) = 880.59 none of the lifts looked hard...

[@davidinnes6697]

This guy is a Starting Strength's wet dream

[@realnickmurphy47]

What's that dude's clean technique from 4:35 ish? Is he just readjusting his grip?

[@ah7027]

if your talking about clarences clean ya hes adjusting the barbell and his grip. its a bit exaggerated bit its also a light weight for him.

[@darkorbitpss]

you gotta pump those numbers up. those are rookie numbers clarence!

[@volvo245]

Who else gets 10% of their subs to watch new releases within the first hour? esp. considering the weird hours he posts his shit.

[@ominousplatypus380]

The movements these guys do are incredible to me considering I managed to permanently fuck up my knee while carefully back squatting 90kg. Especially the guy at 3:30, like how is his body able to take a beating like that and not break down?

[@spencerjohnson925]

Was 702 a typo on the last deadlift cause it looked a lot harder than the one before it

[@kylerbennett6798]

What’s with the tape around your left leg? I noticed you have that in pretty much every video.

[@bjornsandberg6718]

so good!! too much fun to watch!!

[@BranDusk]

Whenevs i hit the highpull i get this pain in the outer edge of my wrist... Injured it once and havent cleaned since. How can i prevent?

[@nonofurbizness]

You only lifted for the lolz and you lift like that, this isn't even your final from?! Get outta here! that's insane.

[@Kladivoun-ch3tv]

That shit was slippery as fuck... pretty dangerous.

[@jared_s2]

how much (portion) of the deadlift would you say depends on back extensor strength? do you train back extensors and or abdominals on their own? how do you stay warm between lifts? and what is the average rest time between each weight increase in the individual lifts?