Build Powerful Glutes | Super Fire Hydrants

Nick Smith talks about strengthening glutes in their stabilizing function.
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Created and produced by HMYB Media.

[@SmithForgedSC]

Can anyone guess why this movement is called a fire hydrant?? Thanks for sharing ST!

[@supertraining06]

Mind = Blown. Super Fire Hydrants are killer btw, thanks for showing us!

[@iswarthunderconsumerfraud9994]

ahhh the dogs life...right?

[@SmithForgedSC]

@@iswarthunderconsumerfraud9994 more or less haha

[@philipmeisterl]

Its because when firemen use a fire hydrant they have to open it on the side and the way it opens with the tool is a lot similar to this exercise

[@meangene1980]

Thanks for all the free, quality instruction.

[@zebrapedestrian]

Thank you! This video really explained the whole concept behind the movement. I will definitely give it a try.

[@SmithForgedSC]

Glad you enjoyed it Amy! Let me know how it goes!

[@marknalberta]

Thanks! Gotta get that band!

[@ikessgbxeon6787]

cool

[@redgreen6436]

All that knowledge but i bet it doesn't translate into a big deadlift so why would i care?

[@jerrybear3081]

Its a warmup so you don't injure yourself during your "big deadlift"

[@EmmeStAnne]

It eases back pain in the long run

[@redgreen6436]

@@EmmeStAnne Ok, now you have my attention.I've had some back issues in the past and I ain't getting any younger.

[@SmithForgedSC]

This can be a great movement for injury reduction by strengthening the surrounding musculature. and the glutes provide frontal pain stability during sagittal plane movements like the squat or deadlift so can be a great movement for you to incorporate into accessories or a warm up.

[@redgreen6436]

@@SmithForgedSC I was never big into these types of things.I wish there was a bare minimum guide to start doing this type of stuff, i usually just warm up with light weights.