Get MORE Out of Your Hip Circle

Dr. Kelly Starrett shows Jessica Smith how to get more from your hip circle.
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Created and produced by HMYB Media.

[@10Dfowler]

These heavily informational videos are easily the best yall make. I still make people watch Chris Duffins squat video for how to brace.

[@robertchalfant7233]

Great video, got my hip circles about 1year and 1/2 ago... and it’s part of my warm and dynamic leg day work. This really covers all base of why to use them. Good stuff! Oh ya Jess is a Viking Warrior

[@KyleH_03]

This is absolute gold!

[@Cpreston]

Love my hip circle. Great video

[@PikeKing]

This is an excellent video

[@SEDONABOBAGAIN]

I used the hip circle just above my elbows to keep them in close when I'm doing close grip tricep presses on a Smith Machine or with the curl bar! This way my elbows don't flare out and I really feel it in the triceps.

[@user-cm9ef4fw7m]

can this apply to a leg press/hack

[@johnbackos5192]

Ok - what if I can’t reach parallel unless I turn my feet out to 30 degrees?

[@terrycheeks5822]

Sensational

[@robbyfortes8845]

Hello there! Will this exercise fix hip impingement? Thanks a lot!

[@matthewholleman4784]

Why is he wearing his wife's pants...?

[@ALT_RIGHT]

Because he's a metro sexual

[@millemaolchannel8608]

Awesome

[@fitnessbasadoenlaevidencia5378]

Thks

[@redgreen6436]

She's so muscular but retains all the hotness of regular chick.

[@shawnsturwold1322]

Where can you get these small bands?

[@georgeosborne557]

look in the description

[@gains5732]

Does she have an IG

[@timoteocruz86]

?

[@OdinAesthetic]

This dude talks annoying as hell. But he's smart.

[@ghost9935]

Yeah so powerfull thats why we see pretty much every professional weightlifter angel there feet when they squat. Man always this bullshit sure i belive you , in that position i get more power from the hips congratulation when i am trying to hip thrust or want to be the most stable when someone yanks at my knees while i am squatting i call you buddy but otherwise shut up. You lift more weight buy my programm buy my overpriced elastic band ... sigh.

[@devonnasteadman8669]

Haters gonna hate.

[@ghost9935]

@@devonnasteadman8669 so basically what happened you are salty even though i am right and you have nothing really to say so your litlle brain came up with a stupid Catch phrase so it at least looks like you have an IQ over room temperature. No reason to feel bad Love at least you tried.

[@devonnasteadman8669]

Nah dude, I don't need to write long ass negative comments to prove my IQ on KZbin...of allllll fucking places. I am not salty, but do you even know the science behind any of these ACTUAL products? I am so on your side about KZbin famous weight lifters and introducing a line "they" created and so forth. When its an actual product to help with lifting, I at least here the pitch and do reasearch. Buuuuut, THAT being said.....to each their own my dude. I use the hip circle and swear by it. Enjoy life, stay strong.

[@ghost9935]

​@@devonnasteadman8669 You kinda just did love :D If you carefully read i didnt say that it has no benefit. Thats why you are salty making stuff up that i didnt say because you are so mad. All i said was that it is annoying when some sience guy comes in and tries to bullshit peopel. When he discovers the holy grail then please go ahead and break a record or train someone who does but no all they do is talk and People like you fall for it. Dont you think People that earn there bread with lifting would use the shit out of that ? Why is no one doing it ? Bad at there jobs ? Just look at Vlad Alhazovs Raw world record why would he put his feet so far out when this is so Superior ? You seem nice so sry for beeing so direct but i think you are full of shit. Lets just agree to disagree and call it a day. Have a good one.