Fix Faulty Movement Patterns with These GOATA Exercises!

Coach Gary Scheffler coaches Mark Bell through some GOATA exercises to help fix his faulty movement patterns.
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Created and produced by Mark Bell - Sling Shot Media.

[@p00pasauras]

you can tell this was a bit difficult for Mark but its nice to see that he is willing to try new methods

[@kostaskr98]

Ive tried a lot of things!! This works at the core of the problem!

[@roundboxfitness3588]

Without the explanations I would’ve dismissed these drills. Fascinating stuff.

[@beoptimal8650]

These guys are totally insane or geniuses. I say geniuses cause I've been having buttock and low back pain for 2 years chronically and since doing their stuff, the pain is down like 90%. This shit is no joke.

[@__-wm9lu]

@@b.alix3yeah, but you have to invent jargon for stuff that hasn’t been explained before.

[@lancetritschler7025]

Anybody in here hating on GOATA: do it for 3 months & if you entire body isnt changed then you can talk shit. If you’re not willing to do that, you shouldn’t really speak about it not working or being a sham. I’m not affiliated with GOATA in anyway & have been working w a coach off & on for over a year & I’ve literally never felt better in my life. I went from unable to get through a single day without lower back pain, completely unable to even jog, everything I did hurt to being able to do virtually anything & play any sport at a competitive level with no pain at all and endurance beyond people half my size. It’s amazing. It takes work & consistency literally multiple times a day every day for several months & eventually it becomes more just maintenance. It took 6 months for me to be able to jog safely within the GOATA shapes & now I’ll never have pain again. Like I said, if you haven’t done it…idk why you’re saying it doesn’t work.

[@ethanschmitt8419]

I was told about it today. I’m a pretty elite athlete… 5’9”, 200 lbs, run mid 4.6’s on my 40, etc… was told about this today, unfortunately at the end of a plyometric exercise, but I implemented some of this stuff and it totally made sense! Love these guys

[@kiwijohn01]

Nicely said. It's amazing how many people are experts on everything nowadays.

[@Robert-gm8ig]

Interesting stuff, but my friend disagrees with some of what you're saying and thinks you're too naive to see the holes in some of your logic.

[@alex_4trth]

@@Robert-gm8igthen explain where the holes are instead of just insulting

[@angelgonzalez8597]

Mark that was a great session. The smaller things matter.

[@davefit-areyousaturated9830]

GOATA all the way! Loving these vids and this info

[@fellowship619]

Love how you test out methods different than yours. Can you test out functional patterns next? I’d love to hear your thoughts on it

[@reginaldbeard2492]

Hell yeah...Naidi

[@joanlopez6314]

Mark Bell you are the Santa Clause of fitness thank you

[@steelmacecontinuum8696]

I love those spirals! 🌀

[@thetruemorg]

6:24 when mark says "$h1t" the first time I tried this single laid loading it felt like every muscle in my body was freaking done

[@bumpyknuckles6312]

youre guys are life on candid camera 😆

[@EnoughSaid302]

It has to be the most accessible, foundational, and observational map of human movement in the modern times. Functional Patters comes close.

[@LeeH3nson]

Mark you left young dude hanging at the end

[@moulayismailsidelkheir6004]

Very humbling to work on your weaknesses to go further

[@olsacorporation2084]

Saludos desde México !!!!…👊🏼

[@VUDACRIS]

The GOATSE movement

[@briangalloway3684]

Thanks again MBPP and the GOATA crew for another great exercise.

[@bradbassett1240]

If Mark Bell is trying this there must be something to it!.....Still 50 / 50 we are being punked!

[@Max-cm2fo]

You’re being punked 100%

[@MadLadsAnonymous]

ST Gym crew: is the gym open to the public (free?) on Saturdays? I swear I saw that somewhere but can't find it.

[@julienmathieu1063]

Hello there, how do we integrate these patterns and exercice into our "athletic" training, I mean say today I train these movements and tomorrow I go running and playing basketball, what would be a good approach ?

[@__-wm9lu]

Do it like you would a warm up

[@higheron6076]

So think of integrating these patterns like developing habits. To develop a habit you have to give yourself some time to establish it, same with the patterns. Make sure you're getting constant stimulation with these movement patterns throughout your day so when you go to play basketball you don't have to think about it. The movement patterns become an unconscious habit so you can stay injury/pain free

[@bungocharo]

If I don't have a barbell plate, can I substitute it with a kettlebell?

[@HuginhoGaúcho10]

I use a water jug for these drills, it doesn't really matter what you use as long as it's a reasonable weight.

[@grahamkovacs5691]

What is this supposed to fix?

[@RonaldoMoments.1]

Does ur lower back have to pain

[@alexanderohanlon8825]

Doing this with bands as dontbhave plates, it's no joke.

[@jdgatlin8813]

How are you placing the band on you

[@antoniovasquez5587]

@@jdgatlin8813 stand on band with your toes hold band with your hands hope this helps

[@kevincox9279]

Coach sounds like someone blended Jersey Shore with Southern comfort

[@gaythri012]

hello can someone answer me pls i have dislcoated my knee cap while kicking a boxing bag at muay thai, i do practice goata but my mistake was to try out muay thai, will goata fix my knee stability so my kneecap does not dislocate again? please help :(

[@networkthrift9163]

Where’s the podcast?

[@expeditioner9322]

What happens if someone says David Weck in this gym?

[@alex_4trth]

Their word usage can be tough to accept at first but I swear by mf Goata for knee pain. If you read this and are angry because it challenges most of what you know, I get it. I was there too. It was grating against my belief system. BUT, you must try it and keep an open mind, as with everything. If after 1 month you feel it’s not for you, then move on, but you must try.

[@HuginhoGaúcho10]

I appreciate that there are people with limiting beliefs about these things :v, it gives me a ridiculous advantage in sports development

[@brainhakker7133]

Smelly has turned into The Sniffer .... Bad kinda Sniffing too

[@williamsmith8790]

Is this in New Orleans?

[@glsperformanceteam5304]

We are based in New Orleans

[@williamsmith8790]

@@glsperformanceteam5304 It was the accent that gave it away.

[@oscarrindengan2149]

mark da goat, mind checkin me deads form in the channel? thank you very much

[@clostru3582]

Lol that boy mark struggling

[@daneaton54]

Mark Bell jumping the shark (with inside ankle high, back chain dominant, bowed up columns)🚤🦈⛷……..please have Cal Dietz next

[@GrownandHealthy]

I was just saying that. He would be great.

[@CankleCankle]

Exersaasis😊

[@nathanielgates2863]

The hate this gets blows my mind

[@CankleCankle]

The hate comes from meat heads who think yoga is gay. Let them be miserable with their broken bodies and Ignorant brains. F*ck em.

[@alecsegal5551]

I'm confused, is there hate / toxicity towards this kinda thing? Just seems like stuff Kelly Starett would do.

[@MindDrip]

Some people will always hate on new stuff

[@healthlifting1533]

the robot NPC gymcels hate it when you point out that all their unnecessary small hinge excercises is what keeps getting them injured on the field

[@RyanAl92]

Mark Bell is fucking with us, right? This is some kind of April Fool's special episode.

[@AV-pw5rf]

Joel Sneedman next plz

[@chriscrosby9414]

Chewing gum in a microphone is bad

[@blacktaxi2d]

the way that dude on the left moves lmao

[@guillermoValdez369]

You mean he moves really really well?

[@trevtkd]

Let me guess, they can’t reeeeaallly explain the efficacy. Using a lot of made up terms only used in their system so they can sound smart by not saying anything at all.

[@antepikunic5487]

Yes.

[@Edabeast18]

If you look into it slightly deeper, you will find their “system” is not really anything new. It’s just making your body go back to how it was meant to move. You’ll find the efficacy if you want to or never find it you don’t want to.

[@trevtkd]

@@Edabeast18 when I watch numerous videos by these people, visit multiple websites, read multiple articles, and never find a straight explanation…you know it’s horse shit. “How it’s meant to move,” according to who/what?

[@efrengramajo]

Have you tried it?

[@trevtkd]

@@efrengramajo I don’t waste my time with BS that has no evidence or scientific merit.

[@Slater6610]

Why on earth does Mark give these guys a platform and an audience... this used to be one of the best Strengthsport channels on youtube and now it just goes downhill hard.

[@anynamez7048]

Stfu bro, Coach Gary Scheffler is the definition of health Lol

[@highintensity415]

probably for the $

[@davefit-areyousaturated9830]

Maybe he has an open mind and cause us old guys in the strength game are busted up from front chain dominance and poor movement patterns .

[@Bigredfitnessmoshe]

No matter what you think about theses guys, I promise you can find at least 1 thing that would be helpful to you. Absorb what is useful, reject what is not

[@brainhakker7133]

@@Bigredfitnessmoshe what's useful is my Comedy Routine ..... "Think about a Hundred Pound Plate" Hahahahaha !! Come on man

[@PhilippinesUntold76]

Jesus H. Christ! You's being played

[@brainhakker7133]

Yeah so Mark must be getting half of all the profits from this Goata nonsense

[@zonk7572]

God the gum is so annoying🤣

[@LuckyStrikeLT]

A classic as old as time. Selling solutions to made up problems.

[@conormckenna4635]

Totally agree with you , these goata guys just spout nonsense

[@spar7acvs]

most of the population including weight lifters have chronic pain and joint problems. fuck off calling the issues they raise “made up nonsense”

[@blackprincegt]

This bald man was upset that he got shown up by the young dude. Was all over his body language at the end

[@Bricks3374]

Ya I appreciate these guys sharing but the insecurity with guy on the right is a bit over the top, get some vitamin b1 in ya to reduce that anxiety, have some faith in what your sharing, if people can't see the value in it.., it ain't your problem

[@kroenke859]

I think you all are just perceiving your own insecurities. I saw nothing but a man trying his best to try a new exercise. He was tired at the end is all.

[@bradbassett1240]

What in the f is going on here?