Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline (General Overview)

The SUPLES US OPEN Championships are taking place on September 21st and 22nd in Nampa, Idaho! Get a head start by watching this general overview of the categories and exercises featured in the Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline.
Team Relay Cateogries:
10-12 Year Olds
Suples Ball *Speed Intermediate 6lbs/3kg
Bulgarian Bag 11lbs/5kg
13-15 Year Olds
Suples Ball *Endurance Intermediate 9lbs/4kg
Bulgarian Bag 17lbs/8kg
Competitors 10+ can compete in the following categories
Competitors may compete in more than one category, but only once per category
Suples Speed
Suples Ball *Speed Standard 9lbs/4kg
Bulgarian Bag 17lbs/8kg
Suples Endurance
Suples Ball *Endurance Standard 13lbs/6kg
Bulgarian Bag 26lbs/12kg
Suples Strength
Suples Ball *Strength Standard 17lbs/8kg
Bulgarian Bag 37lbs/17kg
Suples Power
Suples Ball *Power Standard 22lbs/10kg
Bulgarian Bag 44lbs/20kg
2024 SUPLES US OPEN CHAMPIONSHIP WEEKEND SCHEDULE
•September 21st - Suples Bulgarian Bag Muscular Endurance (Original Discipline)
•September 22nd - Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline
Suples V.I.B. Discipline (video coming out soon!)
•September 23rd - Suples Ball Course led by FOUNDER and INVENTOR IVAN IVANOV (register and save your spot HERE: suples.com/course/109
To purchase your Suples Apparel, click here: suples.com/page/70/Apparel.html
For more content, workouts, and exercise ideas, check us out on social media at Suples Training Systems!
Instagram: / suples.trai. .
Tik tok: / suples.traini. .
Facebook: / suplestraini. .

[@michaelrocole7174]

Ohhhhhh Im excited

[@suplestraining]

So are we! More to come :)

[@megankreizenbeck4974]

I am excited but nervous. I practiced it with the 26 lb bag and 13 lb ball on Saturday and was still coughing on Sunday morning... this is a full out cardio event!

[@suplesinfo1978]

@@megankreizenbeck4974 Keep training and building your lung capacity! You're a rockstar!