Bulgarian Bag Muscular Endurance Workout with Coach Ivan Ivanov

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This video is loaded with coaching tips from the Inventor of the Bulgarian Bag himself Ivan Ivanov. Watch how he structures a Muscular Endurance workout using only one Bulgarian bag.
Learn from the best! Ivan Ivanov, inventor of the Bulgarian Bag demonstrates a variety of Bulgarian Bag movements. There is no one better to learn from than the best. For more information about the Bulgarian Bag and Suples Training Systems go to Suples.com/Education
Bulgarian Bags are available in X-Small to XX-Large, manufactured with pride in Bulgaria, and built with the toughness and durability to handle everything you can throw at them. Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag.
Bag. The Bulgarian Bag, also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Athletes of every sport can benefit from the unique training techniques.
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[@BeDangerousGroup]

30 seconds each/15 seconds rest in between 2:15 SUPLES SPIN 3:24 ARM THROW 3:56 SNATCHES 4:26 SPIN & ARM THROW COMBO 6:12 SWING SQUATS 7:29 PULL OVERS 7:40 PRESSES 7:48 PRESSES WITH SCISSORS 8:46 MILITARY PRESS 9:06 FRONT PRESS 9:24 UPRIGHT ROWS 9:39 ISOMETRIC HOLD 9:57 ISOMETRIC HOLD ROTATION 10:29 VERTICAL JUMP 11:32 HIGH KNEES 12:03 SQUAT & PRESS 12:28 ISOMETRIC SQUAT/CURL 12:37 LATERAL HOP TO SQUAT PRESS

[@zangetsuengetsu2005]

thank you very much

[@SandroMagna]

7:02 PLATE ROTATION

[@brandonchapman4365]

I have just completed one of these workouts and man this is what I have been looking for as far as conditioning and endurance.

[@TheNemoff]

I really need try this

[@manotasontiveiros2246]

One of the best excercises I ve doing so far, and give me a lot of endurancee when I roll in my bjj class

[@thehyperluz]

Ever since I've been using the bulgarian bag, macebell and kettlebell for strength and conditioning, my body has gotten insanely strong, it's much more fun to do and will help you more in daily life than anything else.

[@shortboss6134]

A true oldschool coach. I have learnd a lot from you coach, Thanks and God bless

[@denniswong4473]

Great cardio muscular endurance paced exercises. Work the sets explosively with purpose. Great coaching and love the funny humorous resting reference to anyone that's a slacker. "Rest 10 to 15 seconds... Anything longer is for your Grandma" 👵🤣

[@suplestraining]

Yes! It's an awesome workout! Give it a try sometime! :)

[@Vincent-fb5cm]

Love the versatility

[@mirosliven24]

Радвам се, че попаднах на това видео. Тъкмо търсех нещо подобно за утре като отворят отново залите :)

[@adrianrichter3107]

Thank you for the Demonstration and Information

[@suplestraining]

Glad it was helpful!

[@AZG90]

great video!! I will work on these with my 14kg bag

[@michaelmeijer9181]

Good demonstration, I'm definitely going to use this

[@eliteboxfitness]

Brutal but effective . Good stuff

[@evian6673]

Excellent video. Thank you.

[@jtech711]

Wow this is awesome!!

[@suplestraining]

Claim Your 15% Discount! Click Here To Purchase Your Bulgarian Bag Now! www.ivanrivanov.com/buyabulgarianbag

[@Ponas986]

Very correct 😉👍

[@vampirelol1]

nice! great video!

[@PosterChild63]

my grandma is pretty tough though

[@arturomorel908]

Buenas hablo y escribo en español como podría alguien contestarme para comprar algunos artículos

[@flavianobezerramarinho8288]

😎👏

[@delbordenjr7750]

Bag weight recommendations for trainees ?

[@suplestraining]

suples.com/cms/user/files/chart.jpg

[@azcrazybull1276]

Would you recommend going up to 90 seconds?

[@Pelegrino1925]

I wouldn.t go that much. I.d rather add 1 more rep. each. :)

[@SaulGoodman-w2x]

No, get a heavier bag if you find 30/60 seconds too easy.

[@ash-li6gv]

Do I do this entire circuit 3 times?

[@suplestraining]

Depending on your level of training, and what you are looking to achieve in terms of your training, that will determine how many rounds/sets of each exercise you should do. If you are looking for a real challenge, or are an athlete training for performance, we definitely recommend going for three rounds. That means you do each exercise for three sets, having 20-30 seconds of rest in between each set, and then move on to the next exercise.

[@luzvera4988]

please 🙏 don't talk too much. teach the exercise