Supplements: Useful Or Useless?

Even with a perfect diet, the combination of many things-including our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment-make it impossible for us to get all the vitamins and minerals we need solely from the foods we eat. And large-scale deficiencies of nutrients in our population-including omega-3 fats, vitamin D, folate, zinc, magnesium, and iron-have been well documented. So what do we need to know when it comes to combating these deficiencies with supplementation?⁣
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In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss common nutrient deficiencies and what you need to know about determining what supplements are best for you.⁣
⁣
Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.⁣
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For more information, please visit drhyman.com/uwc⁣
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This episode is brought to you by Audible.com. Audible.com has a special offer for The Doctor’s Farmacy listeners: you get two free credits for books when you sign up for your free 30 day trial. Just go to www.audibletrial.com/DRHYMAN

[@esthert66]

I’m impressed on how she keeps herself focused with all the interruptions. She is so kind.

[@greglopez179]

His been on that interruption kick for a min now...

[@NamFlow]

I believe deep down she is pissed that he does that, but it's his podcast, so what's she gonna do? Tell him to let her talk? People already gave him a lot of feedback regarding this, so here is hoping he reads that and takes something from it, or ignores it and continue being a bad moderator, in this case people can find someone else to listen to..

[@ahmedr.]

That is a 2 way conversation between educated people on the topic, not an interrogation.

[@annsantonino9103]

I noticed it too. She just doesn’t drop her topic no matter how many times Dr. Mark interrupted her. They’re both good.

[@judsonbrian9023]

You probably dont give a shit but does someone know of a method to get back into an Instagram account?? I stupidly lost my account password. I appreciate any assistance you can offer me.

[@dorindaa.smithm.s.7893]

I'm so thankful for personalized functional medicine... it saved my life. I was trained as a conventional immunotoxicologist specializing in autoimmune disease, and then I came down with my own set of autoimmune diseases. After suffering for decades, I'm now a walking, talking testament to the science of functional medicine. At 57, I'm healthier than I think I've ever been. Remarkable what we can achieve if we just give our bodies what they need and get out of their way. Thank you for all you do, Dr. Hyman and Dr. Boham... you're my mentors from afar and I hope to meet you at the next IFM conference.

[@madinegash649]

Are you cured of your autoimmune, please respond me

[@pa8998]

Hi

[@pa8998]

Pls give me your contact

[@boromirofmiddleearth557]

glad you could afford it. because its not covered by health insurance, and it's quite expensive

[@hiphipjorge5755]

@@boromirofmiddleearth557 It is, I’m 23 and was recently diagnosed with pre-diabetes, fatty liver disease, high cholesterol and an autoimmune joint condition. I’m willing to work to pay for the functional practitioner and fortunately I will have the means to do so (no debt and no kids, but I do have bills). They are quite expensive

[@DebbieBinMD]

Great info. Please stop interrupting your amazing guests so much. You are awesome Dr. Hyman and so are your guests.

[@Healingconsciously444]

Thanks D Hyman for your continued help to the general public. I suffered from food allergies, eczema, candida overgrown and IBS body inflammation for for 15 years . I was able to cure all these issues though a lifestyle changes and proper nutrition. I realized that I struggle so that I can help other who are suffering. Take care of your body and it will take care of you.

[@anoopchalil9539]

How?

[@gikaradi8793]

Plz give us in a nutshell what youve done in terms of nutrition

[@nosnibor800]

I am 67 years old. Up until 2010, all my life, I suffered from bad colds every winter. Typically three per season. These colds always ended up in a Chest infection. The cold would get better after 3-4 days, but the chest infection and congestion would go on for another 3 weeks. I used to dread winter coming (in the UK) and the misery of these colds. In 2010, I heard a radio program (BBC Today) about Zinc. Since I was now taking medication for T2 diabetes and IBD, I thought "what the hell just another pill per day" (20 mg Zinc citrate). The result has been as follows. In the past ten years I would normally have had between 20 and 30 colds with chest infection; since taking zinc every day I have had just six colds (less than 1 per year), so a reduction of around 76% in colds. What is more, if I now get a cold, there is NO chest infection. Zinc is cheap. Thirty tablets costs about one pound. So for me, taking a zinc supplement has been a huge success. I have told lots of people about it, but most are cynical. Recently, I also now take vitamin D3 each day too.

[@Roobah]

Classic symptom of D3 deficiency. Make sure you take that, too. Get a blood test in the winter to find out your vitamin D levels.

[@jackpepper2501]

Dr. Elizabeth Boham and Dr. Mark Hyman thank you for sharing your knowledge of vitamins and nutrition. I really enjoyed how you both put this information together. JP

[@michaemoore]

Jack, wasn't that just an excellent show Thumbs up both 👍

[@chadaitken5476]

I’ve often thought we need a contractual cocktail of IV’s if we are admitted to a hospital and a personal nutritionist representing u there to advocate “with” the Dr for the best solutions for your condition.

[@Drumroll418]

No discussion about how magnesium and other minerals are poorly absorbed from grains and nuts and beans and seeds because of phytates?

[@glorianeiman726]

I would really like to hear what your guest has to say if you would please let her talk. She is the expert you brought in.

[@julie_273]

I agree. I feel like she should be explain gin everything. That's why she's on the podcast.

[@jrobert6916]

Ditto.

[@lindafoster8182]

I love them bouncing off of each other and changing the subject a little bit. I felt she spoke quite a bit.

[@donnaallgaier-lamberti3933]

My husband and I both take specific supplements. We work with a Functional Medicine Physciain and the key to what we do is TESTING!!! We ONLY take the supplement that out blood labs show that is needed and ONLY Professional supplements like Metagenics etc. We ALSO focus on organic and GMP free foods as well. But as we age we often no longer absorb the nutrients we take every day. The take away? Get tested...and work with a highly trained individual.

[@Lots3say]

That's great information. Testing is great, but affordability is an issue for some. I'm all for getting help from functional doctors, but the costs to see doctors and get tests is high for many, especially if many are already paying expensive health insurance premiums. I hope Dr. Hyman can do a show one day on how to afford a functional doctor and tests.

[@jrobert6916]

Lots3say I’m hoping the same.

[@emh8861]

Well if you don't absorb them as you age, why bother . Buy tequila instead.

[@Chinese080808]

@@Lots3say Are you able and willing to spend approx $1,600 to get tested and have the results expertly interpreted?

[@patriciagriffin1505]

Where are you located

[@sarahthomson8183]

Mainstream medicine is crazy. Thank god for you people.

[@bijansepehri4570]

L L

[@Catherine-xf3pc]

Ironically, they label the patient crazy when they can't properly diagnose.

[@sarahthomson8183]

@@Catherine-xf3pc true...

[@BenMJay]

Just wait until government has complete control over health, and all these doctors are muzzled. Just like the government did with covid.

[@averysax6429]

One should do/(work up to) a 5 Day fast: Autophagy peaks on Day 3 & Glucose minimizes and Stem Cells peak on Day 4 & Autophagy minimizes and Ketones peak on Day 5

[@arelish100]

Thanks so much for your podcasts!! I've been looking for information like this all over the internet!! And even if I'm from Mexico I hear your tips very carefully! I really enjoy the way you are changing my life and the way I see food and nutrition :)

[@stuarthall2523]

Another excellent podcast. Thank you for taking the time to produce it. 👍

[@markveen1373]

I was looking around for a natural multivitamin. Found that Moringa is pretty much that. I now take a big tablespoon everyday. Saw a big difference in energy, skin and less stress. Now I also took multivitamin pills for years. Never noticed anything!

[@operasinger2126]

Got to try this out!

[@samgtabu]

I just came out of taking moringa because it gives me terrible eczema flares and ear infections. Interesting how what's good for one doesn't work for another. I started taking it hoping for the results you are getting. Quite interesting

[@vernacrawford2954]

Thank you for recommendation

[@purpleflame334]

Great interview! Thank you for sharing your knowledge and experience!

[@claudettesechler149]

Thank you so much! Boy did you hit it today..I am 68 and eat a very healthy, dense diet along with supplements..I have lived this lifestyle my whole adult life and so great to keep on this learning path! Can’t thank you enough!

[@ronregel2359]

Ketones diet is the best we are in our mid eighties we started our 2 year ago we are doing great walking playing golf.as old we are we had going pee a lot we started talking nano colloidal silver daily and our bladder improves 100 percent

[@gloriabailey6170]

Biggest problem I saw and heard here was they say there are so many types of magnesium but not once did I clearly hear is which type was best to find on a label

[@emer6447]

Thanku both for this great conversation! I enjoyed and learned a lot. Love the examples & extra details/angles you shared w each other. These forms of magnesium sound like magick once ur fantastic functional health approach probes behind our symptoms and identifies the deficiency!

[@patrickparronchi]

Mark, I think and see that you are a good person with good intentions and good information. You are saving the world. But we are asking you to save it even better by letting your guest speak more without interrupting them. We know that you already know most of the things they have to say but I think you should let your guest’s thoughts take form. Cause they never do. You always stop them halfway and give them yours.

[@elitebeing21]

Agree

[@LK-bz9sk]

Indeed

[@mariathemezzo]

I truly appreciate the work that you do, but I find it difficult to listen to many of your episodes because you interrupt your guests so often. It really interrupts the flow of information-which is a shame.

[@pauljackson3345]

I feel the same, hopefully someone on his team will bring it to his attention if they haven't already

[@amperage8032]

Why bring a guest if they aren’t allowed to talk? She brings such an interesting element with her background. At times he wasn’t listening to her and actually interrupted, on occasion. No disrespect to him, but he needs to work on his public speaking and interviewing skills.

[@donnathompson3076]

I loved this info. I want to sign up and get their help.

[@pauljackson3345]

Man really great information! Hate to complain but it's really hard to follow with the constant interrupting from Dr. Hyman. I'm sure it's just coming from a place of passion/enthusiasm but please let your guest finish a sentence or two lol! Or don't ask a question and almost immediately interrupt them when they go to answer. Otherwise excellent stuff and I learned a lot! Thank you

[@gregackerson5957]

I've watched many videos from doctor to doctor, or otherwise medical professional -especially Dr. Berg, and heard several of them actually ask for interruptions to keep on topic, or to explain points to layman. Also, I look at it as a conversation more than an interview, helps explain what at first seems rude.

[@michaelredd4051]

Dr Hyman, you and Dr Bonham are amazing. I have been taking magnesium supplements for years; and yes they do help, a lot. I have been searching for quite awhile to find someone who knows what he is talking about. You guys and the whole idea of functional medicine is truly where the rubber meets the road. Thank you for being so very helpful.

[@hariwyne9576]

Thank yiou for discussing about supplements and correct the ignorance of many medical doctors.

[@jammusique]

Great info !!! But you talk too much Dr. Mark, like you're interviewing yourself...

[@MeMe-dw1sm]

Yeah, it's terribly annoying

[@juned1475]

He always does this. We get good info, but it would be so much more helpful if he would let his guest talk.

[@greglopez179]

Yup and he probably won't change

[@Audion]

Let your guests speak freely Dr. H.

[@AmerikanMoss]

Classic boomer

[@monty1084]

She was great, fabulous guest, not to keen on him.he just talks to much, let your guests talk.

[@nessieness5433]

too much

[@dianeswartz4639]

They are both experts in the same field, so he naturally has information to contribute on the topic discussed as well. We benefit from his input as well as his guests.

[@NamFlow]

31:27 the most valuable information from this video. I didn't know that there are many forms of magnesium... I feel like I wasted my money on useless magnesium, great..

[@ligiasommers]

Wonderful episode 🙏🏻💖🌷

[@ivee]

love this topic, love Dr. Hyman, however he seems to cut Dr. Boham too much, dominating the conversation. :(

[@gregackerson5957]

I've watched many videos from doctor to doctor, or otherwise medical professional -especially Dr. Berg, and heard several of them actually ask for interruptions to keep on topic, or to explain points to layman. Also, I look at it as a conversation more than an interview, helps explain what at first seems rude.

[@namorykalifadiabate4244]

Hi Dr, where do you practice ? I’m interested to see you. Thanks !

[@ahlamkamil1091]

I was advised to take a high quality Omega 3 (fish oil ) but after buying an expensive brand I read a new European report that linked Omega 3 to an increased risk of A Fib which l suffer from

[@wyrrlynmyrrlyn]

Love this podcast!

[@lindafoster8182]

Would testing for these deficiencies of vitamins and minerals be covered by insurance? I’m positive I have problems but was told it would be $1000 to go to a natural path to get tested.

[@paulaleticiasartini1722]

Thanks for so much information

[@Viocarex]

Great conversation docs!!

[@humbleduke6745]

She’s brilliant!!!! 👏🏾👏🏾👏🏾

[@nathanmomah1898]

Thanks for the information

[@ronregel2359]

Thank you guys it is a wander full and important information. I have received a bad guts by doctors mistakenly poke my intestines five places about 26 years I still suffering from bad digestive issues but about 2 years ago I started taking 2 lemon fresh squeezed empty stomach and one at evening time now I am doing 80 percent better.What I want to know were I can get good B vitamins thanks

[@Christine-xs2of]

Please let the guest do the talk not interrupting too often.

[@johnbuchananart6932]

I agree!

[@ivee]

agree!

[@LK-bz9sk]

Doc, let Dr Boham speak more. You keep taking over. We want to hear her since she’s your guest. Thx. Great show.

[@silglo]

It is a problem not to be able to afford functional medicine.

[@Sunnysue31]

This would not be available on our NHS and so many folks "me included" can't afford private health care...... Difficult to even get a Vitamine D level test here in the UK....

[@isaandrade3916]

Definitely

[@lolo-cz3yk]

Thax for podcast . 🙏

[@d.chamblee6924]

Now if you could make this affordable and insurance pay for this type of medicine!?

[@patrick05020]

Insurance will not pay for this because they are already in the pockets of the traditional medical industry

[@vapeking466]

Some insurance does pay for vitamins each company is different some require a prescription for the vitamin, some just want you to buy the vitamin then submit the receipt for reimbursement, and my Medicare advantage plan united healthcare has a catalog I can choose from that has vitamins, first aid supplies, testing equipment and more. They credit my account $50 every 90 days that I can use to buy what I want shipping is always free! Now the company I was with before had a similar plan but I could choose items from Walmart only certain items but it was actually a better deal because Walmart had much better prices. Be sure to check your insurance plan or ask if they have a benefit for first aid, over the counter meds and such as many now do and more are adding it because they find those who take care of themselves a really lower health care cost in the long run. Unfortunately most folks never even realize that Thier plan Includes the benefit so they go years without taking advantage of it

[@mikimiki6202]

No $$ in a cure

[@marleenling3851]

Is their a brand of vitamins you recommend

[@jordanwhite7860]

What brands of these supplements should i look into? Great convo it’s improving the lives of many people no doubt!

[@parthasuresh1225]

Wondering if you found good supplements you were looking for

[@degibyambasuren8705]

Thank you Dr

[@appl314]

How do you find a quality functional medical doctor?

[@jolenezendner6999]

Following

[@sirenagarrido3836]

Dr I’ve been a supplement junkies for long time without having all the knowledge and bot cheaper either and still got very sick the problem was not the vitamins and supplements was the medications I was taking and took few years and almost dying to figure out, the antidepressant is killing me and giving me all kind of symptoms and no dr found out why and one of the one of the symptom it was dryness so bad that I had to start taking electrolytes because I felt very dehydrated too, immediately I took the first glass the muscle pain went away and I went to see a new dr and he was who find that the antidepressant was giving me that problem and that I have to be out of it. My diet is good with organic food and good vitamins and supplements but I still feel sick with a lot of symptoms so I don’t know what else to do. I am learning a lot from your different videos and really thank you for opening my eyes more than before

[@parthasuresh1225]

Hope you are doing well. Wondering if you have figured out good supplements you were looking for

[@sirenagarrido3836]

@@parthasuresh1225 Believe or not I recently find out the root of my problems high cortisol (I never heard anything about this before) and started looking for supplements that help me to reduce the intensity and lowering down I just started taking a supplement like 3 weeks ago and waiting to see if they really work and this thing with the adrenals is also causing the dehydration. The information is out there but nobody thought of that, my drs don’t believe in that because the blood test said I am ok but I don’t feel ok and that’s the reason it took me to be my own dr reading and listening and I am learning how to get better

[@parthasuresh1225]

@@sirenagarrido3836 we might be able to help you to find the right quality organic supplements. Let me know if you are free to have a conversation or zoom call about this.

[@TheBeardedSandman]

Dr. Hyman, What is your opinion on Biomaridian scanning? I've heard of this before and honestly I'm a little skeptical... But whenever I try to find a holistic/functional medicine practitioner near me, they ALL seem to use this method of body scanning. I'd love to get your feedback. -Will

[@damiangrouse4564]

Our grandparents and at my age great grandparents drank and smoked a lot and didn’t have all these deficiencies. Even the drinks were healthy in the sense that sugary cocktails weren’t a thing for the blue collar class.

[@ssala691]

Thank you Dr’s for this, and you are right the veggies right now and other suppose to be nutritious have no longer nutrition because of GMO

[@cherylcampbell7828]

Please let her speak. Thank you.

[@astridvincentia4103]

thanks for the info dr hyman. i have dishydrosis ezcema in both my hands.. last week i got secondary inection in my hands, so i need to antibiotics, will u give us info what nutrients should i consume? i am just 155cm in height, 46 in weight, not overwieight. i don't eat/ drink sweet or dairy often.. I am trying to fix my supect leaky gut by intermitten fasting and bonebroth.. vit D (my score is 31), zinc and probiotic right now. Thanks anyway

[@ahheng6402]

With modern chemical agriculture & soil nutrient depletion, supplement is a Must for our body overall biochemistry functions. A basic Multivitamin is a good start & a further additional of certain vitamins minerals for different body requirements. And take in consideration level of health, beauty, energy & longevity. From my experience now, with Intermittent Fasting & Low Carbohydrate High Fats, my supplement nutrients work much more better! I can see it & I can feel it ..

[@jrobert6916]

High fats lead me to gallbladder disease. Keto wasn’t good for my gallbladder. Dr says I need surgery. I’m taking a supplement BioViv to add bile salts to aid in digestion.

[@mikimiki6202]

@@jrobert6916 I follow a doctor that pushes keto, but always mentions the importance of bile salts. The high fat diet became an issue for me after 90 days. I have a more balanced diet these says. I don't care for supplements, my aunt was taken off her multivitamin after her cancer diagnosis. Sounds more practical to test for a deficiency first. Best of luck in healing

[@patriciagriffin1505]

There’s just not enough of these type physicians around and they aren’t affordable for most of us

[@flighthours-lp8ol]

Dr Botham's knowledge and specialist insights: Useful Or Useless? Very useful. Dr Hyman's vacuous interruptions to keep his face and voice on screen: Useful Or Useless? You decide...

[@laceykatona1706]

Hi, what are the best brand of vitamins available to the public? Online ordering or sold in store. Thank you! Love your channel

[@ulliwunderbar1]

I really like ATP Science supplements. Natural, well researched and with plenty of transparent info

[@theglutathionechannel4133]

Provizion GSH+ will boost your immune provizion4u.com

[@JoselynBare]

Thorne

[@stevelora1539]

Ive taken omega 3 fish oil, multi Vitamin, and probiotics for years.

[@Maresrena]

So, how to be able to check these deficiencies. Where do you buy the best supplements.

[@lottesrensen8004]

I take vitamins ect becaurse I have been very I'll and hardly been eating. But it seems like I keep having these signs of too little of everything even after a half to one year of extra vitamins minerals ect. Does it take so long or can I take it in somehow...am I not absorbing it?

[@eloisebush4595]

I had a friend who was alcoholic.decide to quit .he went into DTs.bouncing off the couch.i gave him magnesium ,5 at a time first day.he pulled out of it after 3 doses.we had called the ambulance & cancelled.he pulled out of it & was fine.😮😮😮

[@lilycossette1608]

Please let her talk and finishing explain?!?!?!

[@55418und]

Best multivitamins are ? I took a multivitamin made in California years ago, but I cannot remember the name of the company. I AM 75 NOW. These vitamins were the Best vitamins they were the best I have ever had in my life. What do you recommend for a male at 75 age?

[@chickybiker]

Pain when pressing on the shin bone can be due to Lipoedema (UK spelling), or possibly Fibromyalgia - though I wonder whether Fibromyalgia, in my case particularly, was a misdiagnosis and is in fact due to the Lipoedema (and Lymphoedema that developed due to late diagnosis and no compression for decades).

[@sufinaali5767]

Dr Hyman I am from uk and I’m going through lot of trouble health wise, I have been to the doctors but they don’t touch on any of the things you both are discussing. Pls help what do I do or where do I go to have a proper checkup? Pls pls and I hope you get to see my message. 🙏

[@andresyluisagutierrez6471]

Funcional medicine is very expensive in the USA. You might what to find a FM practitioner in Europe or other country to be tested online.

[@niazmuhammad6629]

Get your blood work from GP push them or if they refuse medicheck in UK you will have all the major test done within £100-£150 then take action accordingly with your GP ideally, simple

[@hectorelmexican4014]

Mark should have a podcast where he invites himself....and asks himself questions...and starts answering them.....and then proceeds to interrupt himself 🤣🤣🤣🤣🤣

[@crowdancer5]

Hey doctors, what about magnesium threonate?

[@alancheney5674]

Are there any brands you would recommend?

[@theglutathionechannel4133]

Provizion GSH+ will boost your immune provizion4u.com

[@angelluisll1033]

People are creatures of habit, and I noticed that the majority of people that have some type of sickness all have one thing in common, they eat for pleasure not for health because they believe that if it tastes good and fits in your mouth then it must be good for you. Our society also plays a role in our psychology to influence us on what we are to consume whether it's coming from peer pleasure in school or in the workplace. The food manufacturing industry are experts in convincing you to buy their edible products marketing them as healthy for you when in reality they care more about profit than your health, so don't be surprised if you find out that they also invest in pharmaceutical or life insurance stocks because it's a profitable win-win proposition for them. So the bottom line is to know what you want in life? What makes you happy? It's sad to watch someone work so hard to reach their financial goals only to lose it to poor health.

[@emilyc1207]

No one is going to say it’s hooey if they have enough courage to try supplements themselve. Food is not enough nowadays.

[@elzbietachilinska6522]

Thank You Dr.Hyman for explaining ,that we have 3 variety of magnesium and they play different role in our body.Thanks again.

[@poquito808]

What types of High Blood Pressure Medications depletes us of Magnesium? I’m taking Losartan, amlodipine & Nebivolol. Do these depletes me of Magnesium?

[@michaemoore]

Trying googling it Poquito, and see what info you get back, I'm it'll be useful.

[@katiie7]

Often diuretics are prescribed with high Blood pressure

[@theglutathionechannel4133]

Provizion GSH+ will boost your immune provizion4u.com

[@norcalrestoration]

I would like to understand the 3 magnesiums and uses.

[@pamkgs]

What essential tests should I have the doctor order with my "welcome to medicare" plan. I'm 65 and don't have money to go to a functional medicine doctor again (I did 2 years ago) so I will need to figure out what my body needs based on the tests.

[@jrobert6916]

Following

[@verrasimonsimon7876]

Istfunnyvthatvthese functional medicine doctors always give you just enough information for you to keep listening and not enough so you would have to go see them for approximately 850.00 , for one visit, then you can get the rest of the info

[@pamkgs]

@@verrasimonsimon7876 agreed. If we are not rich we have to study for ourselves.

[@eloisebush4595]

I had a friend who would drink morning to nite for 3 mos.til he was almost dead.then sober up for 6 mos.i was with him one time he was sobering up.he went into DTs.called ambulance twice & cancelled.he didnt want me to leave him.i told him ,I will stay only if you do as I say.he was bouncing off the couch his legs like scissors.i started giving him magnesium.5 at a time. After bout 5 doses he calmed down & was fine.like a miracle.

[@mystrength5640]

I live in South Africa, Johannesburg... We Cannot get all the different Supplements! Are these Brands Ok??? Metagenics Solgar Solal Now foods! Thank you Jenny

[@nikkisulistio]

I would suggest you look up information on brands which are recommended in Physicians' Desk Reference (PDR) or Monthly Index of Medical Specialities (MIMS). I use Usana because its recommended on both reference books.

[@abdelilahbenahmed4350]

Thx for this very interesting video. Unfortunately, the market of developing countries are submerged by magnesium oxide ("magnesium marin") which is , as you said, not only poorly absorbed but also........

[@paullemay3218]

Thank you for sharing. I will be looking into picking up some magnesium glycinate. 🇨🇦❤️

[@frankferrara624]

Yes, I"m wondering what are some good brands to look for? Thanks

[@ptlovelight2971]

@@frankferrara624 check Amazon, I just got my 1st bottle from purely holistic Magnesium Glycinate 400 mg. A bit pricey, but worth it imo

[@jrobert6916]

If only we could trust Amazon. I get a get supplement the first time. The second order they change and the ingredients. So many Cheaters it’s difficult to trust many of them. Many fake reviews. Many people not being honest I’m their information.

[@sardot4960]

PureBulk for best pricing. Spred out mag thru the day. Take it all at once and you may be pooping alot. Figure out which type works well for you. Mag glycenate mixed in water tastes kind of sweet and fishy...gross, but a lot cheaper than pills if you can put up with the taste.☺

[@vernacrawford2954]

buy mg. glycinate from Pure Bulk, etc. Get capsules & pill maker.

[@jessemunson1352]

where can I find a good functional medicine clinic in Austin?

[@ltaylor2238]

This is great info but trying to a find a Dr who has the knowledge they have is close to impossible. Most of the knowledgeable Drs I find online are not taking new patients.

[@that_mrs_awesome8544]

How do i find a clinic like yours in houston texas!!!!

[@drembrey5811]

We also use Magnesium in pain management and in anesthesia. It's a true wonder drug!

[@AndyLeeGraham]

Please include the dosage, and when to talk whenever talking about a supplement.

[@ahheng6402]

You can start with a good multivitamin first for a few months. Then depending on your health, beauty, energy & longevity requirements, add the additional supplements. Every body is different. And you get better results when you are doing IF & LCHF.

[@Chinese080808]

I wish it was that simple. Dosages vary from person to person and not every person needs to supplement with the same vitamins, minerals, amino and essential fatty acids.

[@pannellclara]

Coffee!😩 even just 2 cups in the morning?

[@SCIENCEnENGINEER]

U can drink in the morning n stop before afternoon, then take the mineral Mg, Zinc, Fe.. supplements at night!

[@dougmann66]

GREAT WORK !!!!!! DOES LITHIUM DEPLETE B VITAMINS ?

[@vcash1112]

It depleats your soul...

[@ricka0917]

I am one minute in and I was wondering if you could shut up for a minute and let her talk

[@sachinchadha2099]

Exactly 😂

[@pannellclara]

what about diabetic meds?

[@Exodus26.13Pi]

Magnesium vs Tumeric ?

[@ecofriendlyhippie]

I wish they would recommend brands of supplements they trust 😒

[@georgelopez9517]

Look for functional medicine brands that are 3 party tested. A lot of great md’s/naturopathic/functional medicine doctors usually Recommend these brands! This all are great brands but do your research before buying anything and make sure to ask your doctor if you can take a specific supplements. Thorne Pure Encapsulations Designs for Health Quicksilver Scientific Klaire Labs Vital Nutrients Metagenics Allergy Research Group Orthomolecular Integrative Therapeutics Euromedica

[@ecofriendlyhippie]

@@georgelopez9517 thank you! Since then I have been using ortho molecular vitamins and supplements and they’re great

[@rosamoreno4794]

I took Biotin for over a decade and I didn’t even need it. Put money back into my pockets. Phew! I have my adequate servings of veggies and fruits, don’t need a B-12 supplement. My labs come in with flying colors year after year so I am going to decrease some vitamins 🤷🏻‍♀️

[@janetgies8698]

I have been taking Calcium Citrate/Magnesium & Zinc w/Vit. D from Costco. Why do you think it has a whopping 10 mg of Vit. B6 which shows a 588% daily value. Wow. Doesn't most of that "exit"?

[@duststorm7287]

If you eat plant matter you need this video. If you eat nose to tail carnivore with wild caught fish occasionaly you can skip this video completely. You do not need supplements at all.

[@DiBStubs33]

Should I stop taking the supplements I THINk I need before I get tested?

[@theglutathionechannel4133]

Provizion GSH+ will boost your immune provizion4u.com

[@jaytee8925]

Wow! Let your guest speak and complete her sentences! 😱 Why not have your own show with zero guests?

[@rg-cb2wd]

I, what is a good mg sub?

[@VolkyHaus]

is magnesium in pure cacao good

[@babsharris6724]

The thing is you have to be tested first, only a Dr can order & understand what it means & what to do about it. I just went to a Specialist who I hadn't seen since 2015 because of Transportation cost & his rates $160.00/visit. He had got any & all medical report's & gave me copies, I didn't get any of the information & will have to find out what some mean, He had tested my Vitamin Mineral levels before & I do not have to take any C apparently my body utilizes it to the MAX while it does not absorb B well.& I have to take extra all the time. In all the resulting reports it showed I was deficit in two places, yet the Dr that ordered the test never told me,

[@Crimepaysaskapolitician]

So a expensive vitamin is best?