Supporter for running | running me supporter ka use kare ke nahi | langote use in running

Supporter for running use of supporter in running
Running me supporter pahne ke nhi
Use of langote in running
Use of jockstrock in running
Use of supporters in runing
supporter for running is necessary or not
use of langot in running
mistake during running
running tips by ankitrunner
supporter pahne ke nahi
running me supporter ka use
how to use supporter for running
running ke lyea kon ka chadi pahne
ky running ke lyea supporter pahna jaruri hai use of jockstrap in running
use of tighty in running
tighty langote jockstrap supporter use in running
use of tighty in running
CONTACT FOR ONLINE TRAINING :-600RS MONTHS RESULT GAURANTED
#supporterforrunning
#useofsupporter
#langoteuse
#runningtighty
#jockstrapinrunning
#runningtips
#supporteruse
#runningsupporter
#runningmistake
#supporterpahnekenahi
#armyrunningtips
EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :- SPORTS AND FITNESS TIPS

[@viratdairyfarmbandau.p.6882]

सर दिल तो एक ही है कितनी बार जीतोगे

[@viratdairyfarmbandau.p.6882]

सर लंगोट लाल कलर का है इसलिए होता है क्योंकि हनुमान जी लाल कलर का लंगोट पहनते थे

[@shahjadkhan6364]

Right

[@SPORTSANDFITNESSTIPS]

Thankyou bhai itne badi baat ke kyea

[@pardumanyadav3294]

Bhai tera pass or koi comment nhi hai kya हर barr comment मैं एक ही dialogue bolta rehta hai

[@bawanamotivational8468]

Bhai muje police ki tyari karni ha to 1600 meter running krun ya police ke.hisaab se samaj ni ata ha kuch bhi confused hun bhut😢😢😢

[@RahulKumar-by7tn]

Video starts at 4:10

[@rajprajapati-tj5kk]

thanks bro😂

[@shivam-sharma9965]

Thank you

[@AIELECTRA]

Thanx bro

[@anjeshsingh8844]

Thanks

[@AdarshChinara]

Yeh bahut achi informative video thi.hamara society eske bare me gyaan nahi dete.bahut acha laga ee video dekh kar.

[@SPORTSANDFITNESSTIPS]

Hnji thankyou bhai

[@KGRVINES]

2:50 save your time

[@rits1103]

Tysm brother

[@KGRVINES]

@@rits1103 brother plz subcribe my channel

[@onepiece_official9286]

Thanks man

[@KGRVINES]

@@onepiece_official9286 bro subscribe to my channel plz brother

[@naruti3992]

Thanks

[@surinderhansad7110]

Thank you sir, video bahut achcha laga.Mein aapka sara video pasand karta hoon.Aap coach man jaisa kam karte hain.Mein aapko puri dil se salute karta hoon.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@manishnagore9728]

Hats off to you sir great knowledge you have

[@manishenglishclasses4196]

There is no alternative for the best physical by Ankit runner. I like the way you talk.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@rockman6482]

Last ke 3 min. Bhut mast hai. Bas 6-7 min. Ka hota to aur badhiya hota😁👌👌👍👍👍

[@Vikasyadav-wt5ys]

Sir ji langhot lal is liye hota h kyo ki hanuman ji langhot pahnte the or vo langhot lal hoti thi

[@safiqfaridi720]

Sir ji after running...a to z exercise ki video banaiye plz

[@neelsharma1048]

Thank you sir for this advice Sir YOU R EXCELLENT

[@nishusharma5744]

Aachi h video kafi time Se soach raha tha par aaj aa gai video

[@SPORTSANDFITNESSTIPS]

Hnji bhai

[@sagarchauhan6991]

Tnk u sir. Etne ache trha se elaborate krne ke liye. 🙏🏻🇮🇳

[@targetpolice247]

Man geya Bhai 🙏 You are Jenious 🤘 Hats off 🙏

[@shubhankardas8656]

Bro kalker exam kmn holo

[@targetpolice247]

@@shubhankardas8656 Valo hoye6e bhai .... Tomar kemon hoye6e ?

[@shubhankardas8656]

Dada setai to Bujte parchi na valo na krap.. 30 ser upor 35 er kom pabo..Safe achi ki

[@alokmaurya444]

Awesome bro God bless you Jai hind 🇮🇳🇮🇳🇮🇳🙏🏻🙏🏻🙏🏻

[@LegendGaming-oh3tj]

Pehli bar dekh raha hu apki vedio per bahot accha hai vedio

[@BOYSGlowUp_7]

This is truly amazing , he makes this very simple and understandable, truly a gem , 💎❤️

[@viratyadav-xn9rg]

Dhanyavad bhaiya video informative tha❤

[@strugglesOlife]

Sir V SHAPE UNDERWEAR same rehengi kya supporter ke

[@Dibakar7833]

Aapka videos bht atxa Lagta Hain vai:;❤️keep it up brother:;

[@SHUBHAMSHARMA-tl7rb]

Sir dil khus ho gya in baaton ko jaan kr

[@SPORTSANDFITNESSTIPS]

Yes bbai

[@manishbabu4205]

Dil se good sir jay hind jai bhart 🇮🇳🇮🇳mai bi sir army join karna chta hu 🙏🙏

[@DipakKumar-ps6fd]

Thanks for this video sir👍👍

[@rohanbhosale8220]

Salute sir... Apko bhgvan bhoat sari khushiyaan de...

[@kanuoffficial.]

Apne bahut achi jankari di thank you 😘 ♥️ so much bhaiya G

[@rishabhparashar4258]

All videos is super class

[@manojcharan1640]

Ankit bhai Har topic per Itni Shandar recharge karte ho ki hum chij ke Fan Hai . aap ISI Tarah scientific Baat bataon to aap bahut hi Shandar youtuber banaoge🏆 .best of luck bhai.🙏👍👏

[@SPORTSANDFITNESSTIPS]

Thankyou bhai jo charan ji

[@Arjunn-R-Kumar]

अंकित भैया जब मै सपोर्टर या लंगोट पहन कर भागता हूं तो बॉडी बहुत टाईट महसूस होती है अब मै बचपन में जैसे भागता था बिना सपोर्टर के वैसे हीं भागता हू 2 साल से मुझे कोई दिक्कत नहीं हुई की पानी भर जाएगा वगैरह वगैरह 🧒🧒🧒🧒🧒🧒

[@vivekdeepofficial]

Bhai 5 km running k liye chhota wala supporter phne ya bada black wala

[@aftab19792011]

U r really great.... 👍🙏❤

[@gulsanrao3758]

Very important topic in race

[@Adarshtiwari81]

Sir me lgatar 4 dino se lango pahan kar stair running kar rha hu aur mere ek oor ke andkosh me dard hone lga hai....

[@sksfitnessfighter1602]

जय हिंद जय भारत वंदेमातरम और हां धन्यवाद!!!🔱⚔️🇮🇳🇮🇳🇮🇳⚔️🔱

[@sanki7087]

Very knowledgeable ❤️ amazing content

[@deepakkrthakur4926]

Wah. ..kya video hai. ...lajawaab. ...aap jio hajaro saal

[@devbatham1228]

Thank you bade bhai 🙏

[@SunilKumar-xd6ez]

Running krte huye tighty k ander se kuch pehnte hai ya nhi sir..?

[@HarshKumar-te2mr]

Pehli bar koi ap jaisa banda hai jo puri research krke hi share krta hai baki log to sale ulti fulti info share krte rehte hai or pta khakk bhi nhi hota

[@SPORTSANDFITNESSTIPS]

Hnji bhai

[@piyushsinghjodha858]

Thanks for supporting us ....

[@karthikrohith9799]

Ankit does jump rope help sprinters if so could you explain

[@SPORTSANDFITNESSTIPS]

Litil bit

[@unknown-zc5bj]

Sir langot use kr skte h na supporter ki jgah pr

[@deepakgiri4621]

Sir please ye bataiye ki jo kenya wale runner hote hai vo kya pahnate hai supporter pahnate hai..

[@aroundtheworld2045]

great content sir..keep sharing knowledge

[@Gautamgurung28]

Which one is good for running supporter or tightly

[@mirmusajan7497]

Great Job 👍Thank You So Much ❤

[@abhishekhvikhankar9164]

Sir growin pain se kese chutkra payein es topic pr ek video bnaona

[@DEAR_STUDENT_MAHATMA_GHANDHI]

Sir jisKo hydrocele Hai vo supporter pahan sakta hai ya nahin

[@jaiswalfitness]

Silex ka use btaye

[@PrinceKumar-tn6pd]

आपका आवाज का मजा अलग है.....ठीक है,ठीक है 😅😅😂😂😅

[@rushikeshkamble3663]

Thanx sir

[@official-py9tl]

Sir me 5-6 din without supporter running gya to muje varicocele ho gya isliye support er pahanna jaruri hai😢

[@farmanuddin7854]

Thnak you bhai apko uppar wale n itni jankari de thaki h

[@draw5868]

BHAI MERA 1600M KA TIME 07:05 MIN AATAHE KYA KARU JISS SE 05:00 MIN AAYE🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑

[@sahildhapola_]

Mehnat💥.

[@purrfection7389]

Tej dod bhai

[@shivamsahu5051]

Bahut achha hai laga videos

[@akashsahota4342]

Bai yr sirraa kraunna tu ta.. Bilkul sahi galla hundia teria ..

[@ind9549]

Thanks bhai

[@shubhamchaudhary5289]

Nice video, very informative 👍👍👍👍😎😎

[@sangeetaduhan7709]

sir this vedio is best you are greate and I wish 1m jaldhi sai ho jai

[@achalsinghnaruka2922]

Nice video sir

[@pandit_g108]

Sir aap kya use karte ho Spoter ya langot

[@dileepnishad2450]

Running ke liye achcha tips dete rahia main aap ko fallow karta hoo.

[@ganesharmylover3750]

सर ऐथलीट के लिए पढाई कितणी चाहिए

[@mr.kanhaiya9985]

Thanku Bhaiya aakhir mai aake inhi me sahi se samjaya

[@RAJUPP555]

Sir medical se pahele hydrocile ka operatio kare le to medical ke time koi prob lam to nahi hoga

[@Artist_pb]

Bhai ye to us pr depend krta hai ki aap ne kha pe apply kia hai unki term and condition me pata lag jayga

[@tikamsinghtomar2816]

thanks

[@ankitchhoker2021]

you are best of all sir mera naam bhi ankit h 💯💯💯🏃‍♂️💯🏃‍♂️💯🏃‍♂️💯🏃‍♂️🥳🥳🥳

[@SPORTSANDFITNESSTIPS]

Yes bro

[@VivekRajput-yj6jh]

Thank you sir ji❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰

[@geologyclasses8071]

Bhaiya supporter nhi pehen k compression shorts pehen k running aur uchal khud karunga to chalega kya

[@ritiksingh9385]

Tanks brother Gbu Jai hind jai bharat 🇮🇳🇮🇳🇮🇳🇮🇳

[@rohitchandel7339]

Sir,Ankle supporter ka use ke bare me bhi guide kare...Waise aap sahi guide kar rahe hai....Ankle supporter ka use ke bare video jarur banate please....Thanks.👍👍👍👌💐

[@Hooknarayan]

Bhai baat k Beech beech mein tere andar Ki aatma bol rhi hai kya 🙄

[@maheshpal7418]

Thanks for Advice

[@thapa9447]

Does masterbation affect in running???

[@akashthakare5286]

Yes

[@SPORTSANDFITNESSTIPS]

Bnaunga video jld

[@vinitkumar526]

@@SPORTSANDFITNESSTIPS Yes bhai hamare ground par jyadatar log yahi ke bare me baaten karte hai please aap jaldi video banaye Thankyou.

[@thapa9447]

Thank because jab bhi mane uske bare ma research Kari to yahi batare the ki strength satamina Jo gym vagara ma hota ha koi bhi running stamina ka bare ma nai Bata Rahe the its a different kind of thing running and strength stamina

[@ZEETtv1]

Sir main spoter v dalta hu pr mere left andkosh main kabi kabi dard hota hai kya kru

[@asheeshtandan9876]

Sir langot aur sapoter ke jagah hum tighty pahan sakte hai kya running ke liye

[@kedarchamkure9447]

Tight shorts pahan sakte ha

[@pooniaanuj5334]

U are awsome bhai thx for this

[@PriyanshuKumar-kf1ff]

Thanks bro , mujhe shayad jrurt nhi h kyunki m simple running krta hu

[@lakhveerx05]

Bhai running nhi bn rhi Buhat dukhi hu Please koi tips bta do🙏

[@looklook8823]

Sir tightly phen sakte hai kia supporter na hone per

[@tejasurade2895]

Sports kit ka video banao sir ji

[@karanrajput1871]

Thnkiu bhai❤️

[@akashthakare5286]

Sir improvement ho rahi hai thank u so much

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@user-yu9hz1vb4j]

❤️❤️ from Kolkata...

[@monomahata6112]

Tank you ...

[@bittujaiswal4053]

Good information about supporter

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@gauravparmar5819]

भाई लाल रंग का लगोट के नियम बहुत होते है जो कि नियम पूगाना बहुत मुश्किल होता ईस लिए लाल लगोट नही लेना चाहिए ।।

[@9098827035]

I'm agree with u red color k langot k Bahot niyam hote hain Esliye Mai v blue he use krta hun red color Kvhi Nhi Lena chaiye

[@pyaremohan4065]

Bhai running krne ke liye supporter ki jagah tighty pahan skte h kya

[@ayushkale4907]

🥇

[@sandeep_56g75]

Sir running sa mera ko heel pain ho gaya tha abhi thik bhi ho gaya hai lakin abh running bilkul bhi nahi ho rahi nah sprint nah long distance like 800m 1600m please reply kya karna chahiye

[@sourabpaul378]

Love u dada 🥰🥰🥰

[@ankitkumaryadav6984]

Bhai skin tight k baare me Kuch bataiye kya supporter aur langot ki jagah skin tight better rahega

[@armalik8005]

Thanks sir 👍👌👌

[@flashlethal9857]

सर मैं जब भी रनिंग चालू करता हाउ तो 5 -se 10 मिनिट बाद मेरे पैर में घुटनों के नीचे बहुत तेज दर्द होता है plz सर कुछ बताइए😭😭😭🙏🙏🙏🙏🙏🙏 plz सर में आर्मी के तैयारी कर रहा हूं तो बहुत गुस्सा आता है जब दर्द शुरू होता है😭😭😭😭😭😭

[@Himanshu_dahiya009]

Very knowledge ful video

[@AmandeepSingh_Dangon]

Sir 1600 meter 4.30 time ke video bna do plz 🙏

[@rimjhim-wu3cf]

Oustanding running tips bro bhai

[@Chandrashekhar-xr8ni]

Sir supportor mai jo jeb hota hai usme main parte nhi rakhna hai na?

[@romeorohit1887]

10 minutes bad ak comment kiya reply dijia mere god

[@karansatpute7977]

Sir yoga vs running which is best for healthy and fitness

[@prameshsharmastudy2854]

Yoga maybe better than gym , But running is unrivalled

[@rahulbaria6579]

Jay Hind 🇮🇳