Surrendered Heart Hatha Flow | Yoga with Melissa 680

[@christineoosthuizen2486]

Oh honey! 💚 I devoted this class to the people of Gaza. 😪

[@drmelissawest]

Beautiful

[@hannahviolette4553]

Oh honey! I dedicated this class to those who have not yet learned to love themselves.

[@drmelissawest]

May all beings know there unique value

[@nataliewilkins1463]

My body and soul felt eased and more loving after this class and I loved the poem too, honey!

[@drmelissawest]

I love James Crew poems

[@oceaneyes57]

Oh honey, I loved the dancer pose balancing the best

[@drmelissawest]

Great choice!

[@sandradee1795]

Oh, Honey. I loved today’s practice! Thank you for sharing…especially about offering the fruits to a specific person who might benefit. Happy 2024

[@drmelissawest]

Aww, thanks so much! I appreciate that :)

[@marcelysmarcano973]

Oh Honey!! Thanks Melissa, I really enjoyed this class today!❤

[@drmelissawest]

Thanks for practicing with me today.

[@cbaschak]

Oh honey! “Love”- ly class! Thanks.

[@drmelissawest]

Thank you!

[@ioanapetre05]

Oh, honey! Amazing class! 💜🙏

[@drmelissawest]

Thank you so much!

[@chevelleyeckel2698]

Oh honey, you have so much love to give 💙✨

[@drmelissawest]

Awww, beautiful

[@ninapersson7123]

Oh honey! 🍯 ❤️ Thank you for this opening and relaxing class 🙏

[@drmelissawest]

You are so welcome!

[@sonawiz]

Oh honey! Loved this a second time. So many unique movements - helped gather my scattered brain and build strength and trust in movement despite a sore hip. Thank you so much

[@drmelissawest]

I'm so glad it was supportive.

[@jillianhunt7217]

Oh honey, 😊 I smiled so big when you read that! I had my eyes closed with a hand on my heart and my stomach . I loved it so well! Thank you

[@drmelissawest]

@jillianhunt7217 thank you so much for saying!

[@friendlyfiretime]

Oh, honey 🍯 Thank you Melissa for a lovely class

[@drmelissawest]

You're welcome

[@dianescurr6875]

Oh boy honey, how I loved this class 🥰 Thank you so much, Melissa ❤

[@drmelissawest]

Thank you Diane! I so appreciate that!

[@maggiearndt9595]

Ohhhh .. honey 🎉 Beautiful practise 🙏

[@drmelissawest]

@maggiearndt9595 thank you so much for saying!

[@tanjamilutinovic8407]

Oh Honey! Thank you for this wonderful class 💗I love your authenticity 😊You inspire me 🥰

[@drmelissawest]

@tanjamilutinovic8407 thank you so much for saying!

[@ClaudiaGiovani]

What a great class! Thank tou so much, dear Melissa.

[@drmelissawest]

Thank you so much Claudia, so glad you enjoyed it as much as I did creating it!

[@LeavesAndRain]

Thank you Melissa 🌺 I love the poem

[@drmelissawest]

Love James Crew

[@lindawellnesswarrior1747]

Oh Honey!

[@sonawiz]

Oh honey! This was such a helpful class. I was surprised to see at the end that this was a shorter class. It felt like an hour to my sore body! When I first lay down at the start of the class I couldn't comfortably straighten out my legs as my back felt tight. But by the end - there was more space and I was able to lie down flat for shavasana. I did this with a bottle of water instead of yoga bricks and a carpet and bedsheet instead of a yoga mat. I am on work travel and it is a Saturday so using this time to get the body moving. Thank you for this lovely class!

[@drmelissawest]

Interesting. I'm glad you got some movement in

[@BarbaraScudder-jn5vi]

Oh honey! ❤

[@drmelissawest]

thank you :)

[@brunadanguin5063]

❤wonderful

[@drmelissawest]

@brunadanguin5063 thank you

[@JaneMunro]

Oh Honey ♥

[@drmelissawest]

Thanks for practicing with me Jane, so good to see you :)

[@user-ug3hq3ve6p]

oh honey!🥰

[@drmelissawest]

Thanks for watching all the way to the end!

[@albinagoryachikh583]

Oh, honey! 😊

[@drmelissawest]

Thanks for practicing this class with me.

[@lseaves]

Oh honey!

[@drmelissawest]

Beautiful

[@margaretmote]

Oh honey❤

[@drmelissawest]

Thanks for being with us Margaret and thanks for the donation.

[@clareunderwood6690]

Oh honey! x

[@drmelissawest]

Thanks for practicing with me

[@kyep5846]

Oh honey ❤

[@drmelissawest]

Love James Crew poetry

[@sandramonicabach8486]

Takk!

[@margaretmote]

Thanks

[@drmelissawest]

Than you so much Margaret. We appreciate that.

[@CherylWynnPhotography]

Oh honey. Nice to catch up with you again. ❤

[@drmelissawest]

@CherylWynnPhotography thank you so much welcome back :)

[@donnabartlett6002]

Melissa you are a gift to the World. 🧡🧡🧡🧡.

[@drmelissawest]

Awww, thanks Donna

[@Rosebud9900]

Oh honey 🍯 I feel better thanks 😊

[@drmelissawest]

Love James Crew poetry

[@mellainenewman576]

Dear Melissa, I’m one of the many who love and admire you and know you are so real and authentic . I loved this class and as I am recovering from a hip burser and because there’s lots of wear and tear at my age ( nearly 77 ) I can honestly say this class was a winner for me , honey. Thanks so much from your Aussie yogi, Mellaine ❤😊🧘🏽‍♀️

[@drmelissawest]

I'm so glad you loved it!

[@lauravaleriaragogna4211]

Ohhhh honeyyy❤😊😂

[@drmelissawest]

thank you :)

[@fionamuir7924]

❤0h Honey, thank you Melissa …. This practise was so perfect for dedicating to my 95 year old mum who is I’ll and I feel ,no longer wanting to be on this earth . She has dementia and gradually fading away …. Your poems are so beautiful 🙏🏻

[@drmelissawest]

I'm sorry to hear about your Mum Fiona, that is a difficult transition. I feel grateful that this class brought some comfort during a difficult time.

[@johnnyaranda605]

❤❤❤you're awesome❤❤❤

[@drmelissawest]

Thank you for practicing with me.

[@shinystar1781]

i’ve gone back in time and am currently halfway through your hanuman series which is really opening me up physically, mentally, spiritually. just wanted to let you know that something you released all those years ago is still so important today. and when complete i will add this practice to my journey😊

[@drmelissawest]

Thank you so much! This means so much to me. I need to do a separate video on this, but my intention this year is to do 2 videos a month for the algorithm - ones that tend to do well and one that feeds my soul. This was the one for me. It probably won't do that well, but it was soul nourishing. Glad to know that you enjoyed it too.

[@shinystar1781]

you stay true to you

[@drmelissawest]

@@shinystar1781 thanks for the encouragement!

[@Lisa-xs4gt]

Oh, Honey! Thank you, it helps my heart flow. My sobriety has been uneased and heart hatha has helped me clear out my heart ❤😊

[@drmelissawest]

Proud of you Lisa, glad you enjoyed the class.

[@Mrsmarina84]

Oh honey!!! I really needed this gentle and sweet class today with many creative movements I enjoyed so much! I see a piano keyboard in the corner, do you play piano Melissa? Thanks for a wonderful class!

[@drmelissawest]

I do play piano. That was a gift from Tim for Christmas.... what a sweet man!

[@Mrsmarina84]

He is wonderful! And you are so talented Melissa! ❤️

[@drmelissawest]

@@Mrsmarina84 awww thanks, I've played since I was a child and have 2 music degrees, so it is something that I am so happy to get back into in midlife :)

[@Mrsmarina84]

Nice! I took piano lessons when I was young and I would like to get back to it sometime! Have fun with your music Melissa 🎶 🎵 ❤️

[@barbarasalmi3103]

Oh, honey

[@drmelissawest]

So good to see you here Barbara

[@CedarAdams]

Oh honey... I love your giggles too

[@drmelissawest]

Thanks for practicing with me!

[@bloedoere]

Åhhh skatter 😂

[@drmelissawest]

ha ha

[@sandramonicabach8486]

Oh Honey!

[@drmelissawest]

Thanks for watching all the way to the end! I appreciate you Sandra!

[@sandramonicabach8486]

Takk!

[@drmelissawest]

Thank you for the donation Sandra! I appreciate it. It looks like you may have donated twice, can you double check that?