Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point.
While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.
So roll out that mat. Work hard and have fun.
Namaste xx
Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk
Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody
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[@gabik8933]

Idk why but boho beautiful is the only yoga channel that I feel comfortable doing and actually feel good doing it ❤

[@CrystalJo]

Same!

[@melrox8809]

Same here

[@talialand4991]

Gabriela Kubiak me to

[@emilkamilka3210]

same🌞

[@thegreatone12345678]

girl same!!! i feel like its a combination of her calming & beautiful energy, she always has an amazing message to each video and the peaceful background music and background environments.

[@129197]

Doing yoga with boho for over 6 years tried others sometimes but only boho feels comfortable she is amazing, this women makes my day.. And the fact she is really enjoying life herself while making others happy, I say perfect 👌 and a very big thank you for the years and years of free yoga ❤️ sending 💕 lots and lots of it 🌬 💜

[@alexrudie724]

"Come up halfway." You underestimate my inflexibility in the morning, that's where I already am. Your videos are always so peaceful and relaxing. They help me get into a great space.

[@lydiaolamibo7643]

Alex Rudie 😂😂😂

[@Changingszns]

I did twenty days streaks on doing her yoga. I was just like u now I can do forward fold easily. U can do it 😃

[@YogaWithBird]

Such gorgeous scenery and such a lovely class. ❤️☀️

[@TaunellE]

Ikr! They always take us on their journeys. It's amazing. Yoga on that mountain. It's pure bliss ♡

[@CadetPrivateRawr]

It makes me want to do yoga on a mountain... My bucket list is getting really long here. Anyone want to come do yoga on a mountain with me? :]

[@lea-sophieernst3688]

Your videos are filled with so much peace❤️ I know I‘ve commented over and over again but I always feel the need to tell you guys how much you have helped me in my life simply by uploading your videos containing so much love! Thank you

[@ellenvanliedekerke4217]

For the first time I really felt the energy between my hands at the end of the class. I felt it when touching my 3rd eye, my throat and my heart! Thank you for this magical practice

[@lepidussollertiaatheriusex7274]

Wow 😗😗 howw!!?🤗

[@emiero]

Me too , it was beautiful experience 🙂

[@renib1159]

Juliana -You are so very blessed. I am grateful for your existence. Thank you for sharing yourself & your wisdom.

[@Plazmodeus]

This video is your masterwork. It is the best yoga video I have ever seen. To start, I've been doing Boho yoga videos about 5-6x week for about three months. It has been great for my body and my practice. I have been working my way through your catalogue, in addition to having a playlist of regulars for different kinds of classes. Then I found this one! This is exceptional. The routine itself is probably the perfect 20min high-end beginner/low-intermediate class. If one only did this class everyday for a year they would find themselves greatly improved in well being, health, and yoga practice. The production is a work of art. The background of the mountains looks like a painting or a CGI setpiece. The color toning of every frame, including Juliana's outfit and skin tone, is the stuff of paintings. I also love that you kept it simple. Thanks so much! Congrats on your pregnancy.

[@sandramanerowska8021]

Loved the ending with holding hands towards our third eye, throat and heart!

[@abcdanybodycando4848]

Boho Beautiful is a blessing in disguise! Her Chanel has helped thousands of people everywhere in the world to have self love and Chanel the energy in positivity and gratitude!

[@namphaphassorn3196]

Thank you so much, J&M. You changed my life to be better everyday… appreciate you both 🙏🏻🤍✨

[@RidingAGrizzly]

I lived there for a year, in those hills, so close to the Himalayas. I know exactly what it's like, how magnificent it is and how cold it can get. You have some determination and will power to be so comfortably barefoot in such temperatures. Kudos!

[@loganandmerissa]

"Join me on the mountain..." I needed to hear that today, to breathe, to be. Thank u. Namaste 🙏

[@angelascroble7393]

I cried at the end of this! Definitely gave me some emotional relief & sweaty strengthening as well. 🙏🏻❤️‍🩹💪🏼

[@abbytueller3168]

Done this video more times than I can count, and each time I can't deny the state of gratitude for my life, for myself and the current state of my human experience that it brings me. I feel so blessed to be able to share these practices with you and so many others! Thank you, thank you for all you do! XOXO

[@juliaanicic2427]

Amazing morning yoga flow and best mountain views!

[@CatherineSews]

Ahhhhh....I hadn't done this one for a while, but it has to be one of my favourites. I especially love the ending where we bring positive energy to our intuition, our speech, and our sense of gratitude. That sets me up for a beautiful day.

[@AG-io5wr]

Drawback in my back injury recovery. Your videos continue to inspire me and not give up. For that I'm grateful. Namaste.

[@mitzypinks1338]

I’m absolutely gutted. I was on week 8 of daily exercise with Juliana and I got an intercostal muscle injury (I have no idea how I did it!) and a kidney stone (no idea how I got that either so drinking lots of water) and now I’m fully ordered off all exercise by the dr . He said I can return when I’m no longer in pain. I’ll watch this for now though and make plans for when I’m strong enough again 😞. My body feels really sad without exercise now! I was making so much progress too and I’m worried I’ll now be really set back strength and flexibility wise. I was nearly in my splits. So close. Maybe a slow yoga video when I get back to it. Love you guys so much!!

[@RZRMINERBDR]

Don't forget you can always slow the playback speed to match your abilities. I too like to watch these videos sometimes without following along with the exercises just for the peace and calm it brings me. Good luck with your recovery.

[@brittleejordan]

Wow, my practice ended at exactly 11:11am Grateful Om Shanti, Om Shanti, Om Shanti Peace, Peace, Peace Sending love+ light, Brittlee

[@elizabethrbee1988]

Wonderful start to a day,even when not in Nepal! I am energized! Thank you Juliana and Mark for this!

[@devyniosjuros]

You are amzing ! So greatful for all of it. I cried and the end.. you have something special inside, that touches the deepest corners of our hearts. Bless you🙏🏻

[@melanieb724]

i'm 22 weeks pregnant and while I did this particular practice many times before getting pregnant, this might have been the most beautiful it has ever felt. Thank you Juliana.

[@oprom8614]

Fantastic yoga session. Will come back to it over and over again.

[@SonofDarnell]

I was a little scared you would fall over the side of the mountain but I have forgotten about your incredible balance! Lovely view of the mountain!

[@annasyrovatsky7894]

Thank you for the great joga practice. I really enjoyed it today in the morning. ❤️

[@halimaalshy3844]

Good morning and peace to all of you, I've just wake up in morning with pure heart and soul and entered a Boho Beautiful channel to pick a morning workout to start my day. I'm so grateful that I found this video was uploaded. I really feel refreshed. Thanks BohoBeautiful.

[@simonamanolescu2524]

It’s pure joy to see you guys transform into a true yoga lifestyle that inspires and motivates, not just beautiful postures but also a beautiful soul and mind. Thank you for being your true selves! Sending you love, peace and fulfillment! 💗

[@ap8867]

my sister normally watches me follow your flows and when i try to eat unhealthy food she always say, remember teacher juliana 😉😉.. your channel is a gift.. thank you so much

[@TaunellE]

You're both incredible. Yes, the yoga is awesome. But, it's yall that make it so beautiful. Thank you so much. And Thank You for taking us on your journeys. It means alot. I'm Eternally Grateful. Peace and Love Always ♡ Tauney

[@osikvp]

thank you for your beautiful channel 🧡 i can not express in words how much i love your yoga videos 🥰

[@davidhunternyc1]

Please don't be offended with what I'm about to say. My good friend sent me a link to this video. I've only done yoga once in my life and I need to do it more. The first thing I was struck by is what an incredible body you have !!! Wow, your limbs are elongated and your muscles are perfectly toned, not too lean nor too bulky. I'm jealous !!! An artist couldn't draw a more perfect body than yours. One thing's for sure, God did not rest on the seventh day.

[@nadiad3376]

thank you for all your love and light will ALL of your videos truly can feel so much love with you. Thank you

[@roseladd6402]

💌Thank you! 👃Nice beginning on Monday morning!

[@savagemeee430]

One of the things I am grateful for❤️.Thank you guys.

[@lynnita321]

I have been doing this since it came out. The whole space on the mountain with the prayer flags and the feeling of the crisp air. It feels good in my heart, body, and soul. Thank you!

[@ArriannaMarie]

This has been my favorite class yet! I was challenged physically through flexibiltiy and strength and the guidance at the end had me feeling so at peace and aligned I was crying and could feel the energy in my hands and at each chakra! So beautiful! I'm so grateful for your classes and your beautiful soul!

[@tinageorgaki7872]

I have been practicing outside on a hill and is truly “rejuvenated “ 🙏🧘‍♀️BB

[@alinao8883]

My favorite yoga channel of all time! You are amazingly beautiful inside and out! Keep up the good work!

[@aandm7772]

Honestly without you, I'd be feeling so physically restless from corona

[@tmoore4139]

This was perfection for me this morning! As usual, I go looking for something slow and chill and Juliana's like, I don't think so...you need to tap into your strength and power, Terrell! The universe gives you what you need.

[@JORDIE125]

I've been following and doing Boho Beautiful pilate and yoga workouts for a year now and can't recommend it enough! Firs time trying this Yoga morning class. It's sooooo good!

[@lyddajoop5416]

I‘ve been doing your yoga flows for months now. Today I got this in my recommendations and I immediately clicked on it because of the scenery that looked so familiar. And then I read in the info box that you filmed this on the Mardi Himal Trek, exactly the Trek I went on 2 years ago when I lived in Nepal for half a year. I felt so much at home doing this yoga sequence. Such a special place...

[@cyberwaterandsunshine1360]

With Boho Beautiful, I don't need any other yoga coach. Thank you from the bottom of my heart!

[@lauracarlson857]

I come home from work and do one of your videos every night. My husband was watching me roll out my yoga mat and pull up your channel, and I said "OH, they have a new one!". LOL. He laughed, but in a good way. He knows how much I love your channel, and because of you and my yoga journey, he now does it also! (not your channel, he says it's too advanced and calls it "your yoga babe". LOL. Anyway, I just did this practice, and it felt amazing. Thank you, thank you, thank you! You bring so much joy to so many of us.

[@sparklingfay]

Starting the first morning of the new decade with this beautiful class! Thank you! 🙏🧘🏼‍♀️❤️🥰Sending you lots of love and light again!

[@jimanderson8470]

Perfect flow for this hot summer day. Must have been awesome being there. I would think you're up pretty high and need good lungs to keep the air going.

[@elwiraspychalska4611]

Thank you so much for sharing this beautiful flow with us

[@alejandrarecalde5730]

Discovering this video today has made my day! Thank you

[@deborahtsagaropoulou1501]

Morning I had not done this yoga class for ages forgot how nice it is... Namaste

[@susannaablyakimova8290]

Thank u, namaste, намасте!

[@TheMajestic1971]

I had my windows a bit open and during this practice, and I felt a breeze roll over my back with a light howling sound and for a moment I felt I was there, that beautiful spot with an amazing backdrop. This was almost a spiritual experience for me.

[@angelica_petrov]

Amazing class! I truly feel the new energy inside and I am ready for anything that comes my way! Thank you so much! 💖💖🌼🌼👍👍🌈🌈😇😇

[@reachthestars]

I am so grateful for all the light you add to my life ♡

[@melrox8809]

I'm so excited for a new video thanks Juliana and Mark! love & light Namaste ❤

[@cristinaayala9658]

I almost cried at the end. You're such a beautiful soul! Thank you for being so generous to share your knowledge of Yoga. Thank you for creating these lovely videos. Thank you!

[@Priscillauabc]

I felt it like you..I cried a little at the end...letting it alll out.. It was a great workout!

[@julialinares6]

This practise was something else. It was absolutely beautiful, it made me feel so rejuvenated. Thank you so much.

[@marketazubkova7468]

So amazing and beautiful video. 🤍 Your channel is part of my life.💖Thank you very much.😊

[@carolynpollex4228]

What a gorgeous video - majestic! Juliana is not only gorgeous, she is one of the best yoga teachers. The photography is breathtaking.

[@soulflower_kg]

I have been trying all kinds of yoga channels for a long time and seems like I finally found the best one. Thank you for the great videos and inspiration.

[@leoradappen4332]

Not only was the practice really great but your talk over was elevated and very high vibration! Mountains speak truth, compassion and inner power...and You were definitely tapped in. Simply beautiful:)

[@alexandra8466]

Always keep coming back to this practice. I can feel energy of the mountains. It’s the most beautiful location you have in your videos. At least for me. It’s something really special. I just wish the were longer. My mind always saying during this practice - Juliana, please lets do more. Please dont finish this practice yet.... ))) Funny, but true.

[@jasmine7555]

I do one of your routines daily, this is a new favorite. Thank you 🙏 been sluggish lately, I feel reset!

[@skinnyboy3784]

Hi

[@jasmine7555]

Skinny Boy hello

[@babeskittenheel2069]

You help SO MANY people with these videos, gods werk

[@aleksandraaleksandra3371]

Спасибо за замечательную практику....такой замечательный музыкальный фон.Хотелось что бы видео не заканчивалось😍

[@alinasmirnova3107]

Powerful and gentle! That's the way to start a morning right!☀️ In love with this practice❤️

[@Beccanator007]

this one's a keeper! The prayer flags and the mountain behind you is such a gorgeous view, thanks for all you two do to bring us this serenity.

[@denizdutton2465]

This is the most stunning yoga video I have ever seen. I could not get over the perfect harmony of pastel colors in the frame and the awe-inspiring nature backdrop. How lucky you are to have been there!

[@MariaMaria-xe7yu]

You are the best couple!! Beautiful inside and out!! My favorite people!!! Send you my love from ukraine!

[@melf800]

Thank you for existing and sharing this beautiful practice with us🙏🏼❤️✨

[@federicabrusati1335]

THANK YOU SO MUCH FOR THIS BEAUTIFUL PRACTICE YOU GUYS ALWAYS ARE SO PRECIOUS TO MY JOURNEY!!! NAMASTE

[@sylviama3907]

All your yoga classes are awesome but this one is so special for me. I loved the lanscape and beautiful words at the end that touched me deeply. Thank yo so much. Namaste

[@veralonamollon4916]

Amazing how you could withstand the cold with these clothings and even barefooted. It's so cold there! Thanks for another lovely yoga video.

[@MadcapMurdoc]

Also with high altitude, aint it lack oxygen up there? Im already outta breath down here in the humid Malaysian weather. 😆

[@sabchatelain5249]

Thank you Juliana and Mark🌸Namaste

[@pchelintseva]

Thank you so much for this beautiful practice. Sat Nam and Namaste 🙏🏻🌹🧘‍♀️

[@gentadream4026]

I do your videos everyday and they have become part of my life. So great full xxx

[@isabellenatalya]

Ok literally Perfect picturesque view of the Himalayas in the back has every yoga video on KZbin beat

[@isabellenatalya]

Mellifluous Supine - YEAH I AM!!! Lolol!😭❤️

[@isabellenatalya]

Mellifluous Supine - luckily I’ll be in Nepal next week 🏔🤗💕

[@anmolaryal9905]

Wow .......

[@lisavienna9969]

The Nature arround is so amazing beautiful 💚 I love it! Juliana, I‘m asking for a new meditation for good and peaceful sleep😴 Thank you! 🙏🏼

[@roseladd6402]

👃👋Beautiful refresh, rejuvenation and balancing strength on Saturday afternoon!🌻

[@lepidussollertiaatheriusex7274]

sometimes i think what would i'd be doing if they hadn't started this channel :p i m so grateful to them for giving us such love in these times

[@Gus19497]

Two years of doing each videos, this was in the very very best ! A human moment, even through a screen (!), thank you so much... Namaste :)

[@eleonoratabolkina9266]

Я испытываю огромную благодарность за ваши практики 💘 Thank you very much 🙌🙌🙌🍁🍁🍁I wish God bless you 🙏🏼

[@eva8637]

I wish I could give it more than 1 thumbs up 💕

[@rimbaltaji3347]

Thank you for this peaceful morning

[@Annejali]

Omg omg omg each time i looked at the screen the beautiful white snowy mountains screamed at me! Its so beautiful, one of your best locations! Love and light!

[@christelbarba]

Thank you so much for your very helpful videos! Because of you I have improved my yoga practice!

[@GreenteaFaerie]

Yayyy Im going on a boho yoga binge today!

[@linnbo369]

wow. I love this flow. It is perfect to start the day. I feel very energized! And I love all the places where you do yoga. 🧘‍♀⛰

[@ginadantonio5446]

I've been following you since day 1 and this beautiful flow is absolutely one of the my favorite,as it colonizes the spirit with movement ! Namaste🙏

[@ceile9160]

Beautiful invigorating practice- and the video is very well done. Thank you for your gift.

[@angg9260]

I feel like your channel is the only yoga I feel good doing. You don’t get enough credit and recognition 🤍☀️

[@basantapani8495]

I am thankful to you madam .This is the right platform to learn Yoga as I have been watching the beautiful videos for several times and try to practice accordingly.

[@CadetPrivateRawr]

I'm trying to recondition my back and I'm so glad I subscribed to this channel a while back. This seems like just what I need to help release the stupid tension in my back and prevent injury.

[@rufuscusack2962]

Love u guys! Please don't ever stop VLOG-ing, teaching & enlightening/educating us!

[@tiffanybierbaum6789]

I love this video...I do your practice every morning after meditation and prayer...thank you for bringing extra joy to my life!

[@miyakern8470]

This yoga class is incredibly joyful and energizing! I love starting my day with yoga! See you on the mat! Namaste🙏🤗😁

[@sluganoviczrinka]

This is my favorite morning yoga class,your videos are filled with so much love. I feel the need to tell you guys how much you have helped me in my life simply by uploading your videos containing so much love!Thank you,send you love and light!

[@lindsayh1156]

Perfect for a morning ritual ❤️

[@jayprakash3841]

These 2 amazing people really know how to make place a beautiful place