Anxiety techniques for you

  Рет қаралды 388

Surrey and Borders Partnership NHS Trust

Surrey and Borders Partnership NHS Trust

Күн бұрын

This video is for carers of people with learning disabilities to think about the importance of managing your own wellbeing in order to continue to provide the best support to the people that you care for. It includes a guided imagery mindfulness exercise called “Leaves on a stream” for carers to try.

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