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Disclaimer: I am not a therapist or attorney. The information is not meant to be prescriptive but a springboard of ideas to consider based on my own experience. Please use discernment and seek professional guidance if you need advice specific to your situation.
Emotional support is so important! If you are in need of emotional support, I encourage you to reach out to a trusted family member, friend, faith-based community, and/or a licensed mental health therapist. If you are having a mental health or medical emergency, call 911, or reach out to the Suicide and Crisis Lifeline at 988.