Surya Namaskar Step by Step| Sun Salutation | Breathing | Posture

[@inv8890]

1. Excellent clarity while explaining. 2. No annoying music 3. No show-off 4. Humble instructor Super like from me !

[@adityatheworldoffitness4761]

Thank You 😊

[@bhaveshkr6381]

One of the best video of surya namaskar no one clearly tells when to breathe in and breath out... Thanks you so much sir.... Thnks a lot..

[@adityatheworldoffitness4761]

Thank you ☺️

[@adityaagrawalricemill5932]

@@adityatheworldoffitness4761 p11111111111111111100¹1

[@Vicky-sl2ql]

Tumhare jaise log anari hite h jise kuch pata nhi hota sahi kya aur galt kya par comment zarur karte h best video ullu log

[@bhaveshkr6381]

@@Vicky-sl2ql to Tu bta de bhai... Or ye bhi bta de dhud dhuhana kb band kiya tune...

[@umagnanamoorthi3160]

@@Vicky-sl2ql this this is

[@sumitajain2561]

Each step explained beautifully. Loved the startling itself.

[@adityatheworldoffitness4761]

Thank you ☺️

[@geethathangavel7965]

Wonderful video for surya namaskar.. especially for beginners...

[@adityatheworldoffitness4761]

Thank You 😊

[@pnamm6501]

Breathing technique explained so clearly that what I was looking for. Thanks

[@adityatheworldoffitness4761]

Thank you ☺️

[@praveenrayaprolu8522]

K

[@beanbliss]

Yes. Same for me.. was looking for breathing part and found this. Thank you so much 🙏

[@jasleen3665]

Finally, somebody who teaches suryanamaskara and not just do it quickly. Thank you so much for this video!

[@adityatheworldoffitness4761]

Thank you ☺️

[@MoonChariot22]

I'm absolute beginner and I experience a lot of back pain. Perfect explanation what NOT to do in my condition and how to breathe! Thank you for this video 🙏

[@adityatheworldoffitness4761]

Thank You 😊

[@priyaahm2544]

Good step by step explanation on surya namaskaram. Easy to follow

[@adityatheworldoffitness4761]

Thank You 😊

[@sowmyapabba257]

Fantastic explaination even beginners can able to do it easily...

[@adityatheworldoffitness4761]

Thank you ☺️

[@nehaahmed9046]

This is literally the best video i have ever found. Breathing correctly is so important in yoga.

[@adityatheworldoffitness4761]

Thank You 😊

[@aruns.g.2799]

One of the best videos on Suryanamaskar. Reasons - not too long, covers breathing, cautions for beginners, perfect postures of the practitioner, and an easy follow through. You got a Like from me !

[@adityatheworldoffitness4761]

Thank you ☺️

[@ellenh278]

Yes. I agree with all of this

[@ravikumar-nc2rx]

Before into Surya namaskara

[@ravikumar-nc2rx]

Send me

[@thenatural6249]

Love the special care shown for different types of people 👍

[@adityatheworldoffitness4761]

Thank you☺️

[@rajasubbumane4519]

Yes u r right 🙏🙏😁👍👍

[@raghavendrakumarm3590]

@@adityatheworldoffitness4761 Sir,How Many Times We need to Do Surya Namaskar?

[@sandali6988]

FdftgadguuhzGyybkyjkyb🤗😅😁😇😃🙂😚😙😙😚😝

[@sandali6988]

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[@ashwinichepuri2698]

Breathing and postures very well explained.... It's clear thank u

[@adityatheworldoffitness4761]

Thank You 😊

[@Tsuyokii]

Very nyc video......information is very useful of breathing

[@adityatheworldoffitness4761]

Thank you ☺️

[@TJalwaysthankful]

Loved the clear instructions.. This encouraged me to do suryanamaskar everyday. Started with 5, goal is to reach 30. Thank you 👍

[@adityatheworldoffitness4761]

Thank you ☺️

[@nipunsharma5351]

I've watched several videos of American yoga channels doing exercises but none of them put any emphasis on the posture and form. I first learnt yoga when I was 11 years old and the guru taught that even an inch of misalignment in your pose can lead to pain and injury if not corrected for a very long time. It is very crucial to perform yoga with correct form and posture. Thanks sir. I relived my childhood watching your explanation.

[@adityatheworldoffitness4761]

Thank you ☺️

[@sampradam.p3648]

I was so confused seeing number of videos on "Surya Namaskara" but none of them had proper instructions step by step according to needs of their body and health issues, a complete tutorial is here, thanks a lot for teaching so briefly 🙏 I will definitely try this from tomorrow itself and will share this with my family and friends as well.

[@adityatheworldoffitness4761]

Thank You 😊

[@akshitapatel5350]

Awesome video best video of surya namaskar

[@adityatheworldoffitness4761]

Thank You 😊

[@ParthPatel-jd7zj]

Best guided video for Surya Namaskar... Thnk you Aditya...🙏😇😀

[@adityatheworldoffitness4761]

Thank You 😊

[@sushmithab4011]

The Best Surya namaskara tutorial, for beginners and people less flexible it explains clearly. Thanks 😊

[@adityatheworldoffitness4761]

Thank you ☺️

[@lauriegiroux1616]

Love these tips!! As a beginner overweight person who is starting my healthy journey I appreciate this!!

[@adityatheworldoffitness4761]

Thank you ☺️

[@vijaylaxmisahu30]

Perfect ...Thankyou so much for the deep understanding of each step !

[@adityatheworldoffitness4761]

Thank you ☺️

[@KulwinderKaur-kx6rs]

Very useful and informative extra knowledge and instructions. Will surely try.

[@adityatheworldoffitness4761]

Thank you ☺️

[@ManishSingh-xk5cs]

One of the best video on Surya Namaskar

[@adityatheworldoffitness4761]

Thank You 😊

[@simishasasidharan5007]

Best video, clearly explained everything. Thank you

[@adityatheworldoffitness4761]

Thank You 😊

[@OnlineMD]

Fantastic instructions. As a doctor of medicine I can only say this: I wish all yoga videos showed as much CAUTION showed on your video, particularly on the standing backward stretch and the forward bend/stretch, the Utthaa-naa-sana. Enthusiastic "Like" from me!

[@adityatheworldoffitness4761]

Thank you 😊

[@kalaiarasi2527]

Explained in a way that I got clarified with all my doubts in Surya namaskar.....thank you brother

[@adityatheworldoffitness4761]

Thanks😊

[@parvathikarri3782]

Iiiiiioooopppppppppppooooiuuttrreewwq

[@parvathikarri3782]

@@adityatheworldoffitness4761 right re lpp

[@gayathiri202]

Very nice presentation. Easy to follow with breathing.

[@adityatheworldoffitness4761]

Thank you ☺️

[@ayeshamulla1998]

The video is made vry helpful step by step

[@adityatheworldoffitness4761]

Thank you ☺️

[@priyankaks2102]

When to in and exhale excellently explained.

[@adityatheworldoffitness4761]

Thank you ☺️

[@priyav8494]

Yesssss...which is not explained even by baba ramdev....breathing is main in Yoga

[@saheemwani]

One of the most succinct videos on SN. Thank you very much!

[@adityatheworldoffitness4761]

Thank You 😊

[@skumarpn]

Excellent illustration, explains every steps for beginners as well as advanced practitioners. Thanks a ton!!

[@adityatheworldoffitness4761]

Thank u 😊

[@anjumayesmin4032]

One of the best video of suryanamaskar

[@adityatheworldoffitness4761]

Thank You 😊

[@prageeta1]

It's best video for suryanamaskar..

[@adityatheworldoffitness4761]

Thank You 😊

[@mallikmadhunala996]

You said breathing pattern too. good explanation. Thank you very much.

[@adityatheworldoffitness4761]

Welcome😊

[@TruBliss]

I'm so grateful teachers like your exist sir 🙏 perfect alignment and tips for both physically fit and not so fit people. More power to you. 🙂

[@adityatheworldoffitness4761]

Thank You Priyanka 😊

[@amresponsibilitytakernotli9613]

Believe me guys don't merry these kind of boys and girls ..you will regret for rest of life

[@navdeepkaur6036]

Beautifully explained each and every step and that girl has also performed very accurately for both beginners as well as advanced level people... Please post a video for regular routine yoga asanas

[@adityatheworldoffitness4761]

Thank you☺️

[@cautioussteve]

This is the clearest description with useful modifications for beginners. This is the one I am going to follow. Thank you.

[@dangudubiyyamsatyanarayana9406]

Very good explanation we appreciate your talent in Yoga and Surya namaskar postures. Thank you very much sir.

[@ebonyr.b.1216]

In the process of getting my yoga certification- thank you for being a great example on how to teach!

[@adityatheworldoffitness4761]

Thank You 😊

[@riyameera5936]

I was Struggling with breaths and posture synchronisation. Thank you sooo much for clearing my doubts.

[@adityatheworldoffitness4761]

Thank you ☺️

[@preetipatil9324]

Beautifully explained n fantastically done by the tranie.👌♥️🙏🙏

[@adityatheworldoffitness4761]

Thank u 😊

[@shraddhas7105]

It is relii Very good information....thank you so much for sharing vdo in detail...🙂

[@adityatheworldoffitness4761]

Thank you ☺️

[@purnimakar9057]

I restarted Surya namaskar after a long time and wanted to revise the steps and breathing before doing ... And this is the best video for learning Surya namaskar...and the icing on the cake is you teach for beginners too...thank you for steps of breathing while doing it...also, you are saying at a moderate speed that we can do along with the video...thank you so much for such detailed video!

[@naseemmoin6298]

This was the best explanation and demonstration step by step of Surya namaskara in 12 poses by any you tuber .Poses, which at least I didn’t know before I will definitely give it a try hopefully from tomorrow bundles of love and blessings from Karachi ❤️

[@adityatheworldoffitness4761]

Thank You 😊

[@tseringchoezom9803]

Thank you for explaining it so well. Although I am new to yoga and cannot even do these 12 steps maintaining the right postures, I hope with consistency and dedication I will get there!

[@adityatheworldoffitness4761]

Hi Be consistent that's the secret All the best

[@pomiphukan8071]

I had a problem bringing back my legs inbetween my hands thanks to you I got the tip

[@adityatheworldoffitness4761]

Thank you ☺️

[@shriseelaikari4007]

Simply awesome explain about Surya Namaskar ...Thank u very much Paa..

[@adityatheworldoffitness4761]

Thank You 😊

[@amudhakrish7696]

Simply superb explanation step by step

[@adityatheworldoffitness4761]

Thank You 😊

[@poetichead29]

All what I needed , so well explained with every postur's importance, Thanks alot😃

[@adityatheworldoffitness4761]

Thank u 😊

[@poetichead29]

@@adityatheworldoffitness4761 welcome sir❤️

[@tilottomachakrabarty624]

Thanks for uploaded this useful video 😊 Love from Bangladesh 🇧🇩

[@adityatheworldoffitness4761]

Thank you☺️

[@danasuechilds]

This is EXCELLENT! Showing the differences and addressing those with special concerns with health or physical limitations during each step. I like the repeat at the end as well.

[@adityatheworldoffitness4761]

Thank you ☺️

[@siddharths9698]

Yes

[@masudbaig8145]

@@adityatheworldoffitness4761hello sir I want to join ur classes can u share me ur contact number plz

[@adityatheworldoffitness4761]

You connect through instagram Message me there Thank You

[@prathyusharaman8392]

I have seen several vedios on KZbin for suryanamaskar.....this is the best vedio because here I got full clarity

[@adityatheworldoffitness4761]

Thank You 😊

[@Arpitapurkayastha11]

Best video on Surya namaskara.. Thank you so much.

[@adityatheworldoffitness4761]

Thank you ☺️

[@saumyadixit9066]

Perfect explanation.. best video for Surya namaskara so far..

[@siddharths9698]

Really nice

[@gayathrimanoj1617]

I had been taught the basics of suryanamaskaram back in school. Thought I'd go back to doing it. But had doubts like when exactly to breathe, how to place the toes in different postures, how far to stretch or bend and about what all to take care of. I thought I'd have to watch various videos in order to have a proper understanding of all these but your video is pretty exhaustive and helpful. Thanks a tonne!!!!

[@adityatheworldoffitness4761]

Thank you ☺️

[@SuperSuresh19]

Some one shows language skills while talking with others but you explained by using simple words so it reaches others quickly.thans brother

[@adityatheworldoffitness4761]

Thank you ☺️

[@ssp3484]

This is the best vedio explanation with inhalation and exhalation perfectly thank you for making the vedio

[@madhubidlan5480]

Absolutely this is best video of surya namaskar

[@adityatheworldoffitness4761]

Thank You 😊

[@parulsharma2243]

Can anybody praise the girl 😍 How beautifully she is making it easy for us...✨❤

[@adityatheworldoffitness4761]

Thank you ☺️

[@trinayanakaushik811]

One day I will become flexible like her. Working on it...

[@adityatheworldoffitness4761]

Keep the motivation going and consistency👍

[@tceterex]

this is exactly what i was looking for

[@adityatheworldoffitness4761]

Thank You 😊

[@sundarnarayanan3511]

Excellent video with clear explanation...

[@adityatheworldoffitness4761]

Thank you 😊

[@sarathi1638]

Very well explained and demonstrated.. thanks for the video

[@adityatheworldoffitness4761]

Thank you ☺️

[@ginafox27]

Thank you, well explained for those of us who can't get to a class.

[@adityatheworldoffitness4761]

Welcome ☺️

[@audientvyoga]

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[@Arpithavellur]

I was searching for this kind of a video for a very long time... Thank you it's very helpful

[@adityatheworldoffitness4761]

Thank you ☺️

[@feminadudjagadesansytu6295]

Arnewth.p

[@feminadudjagadesansytu6295]

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[@swathis1391]

Wow this is awesomely explained. Thanks man.

[@adityatheworldoffitness4761]

Thanks ☺️

[@RanithaAmichand-zb6eu]

What a lovely video, I enjoyed watching it. Thank you so much

[@antarasenguptaroy9288]

Best explanation of surya namaskar.

[@adityatheworldoffitness4761]

Thank You 😊

[@praving2363]

Thanks for video, You included breathing pattern too,which was needfull and also repeated it once again at a single stretch. Finally got a good video for Surya namaskar.

[@adityatheworldoffitness4761]

Thanks😊

[@vs562]

Excellent! I was unwilling to practise it from other videos as they were not addresing modifications for fat people! Thank you so much ;)

[@adityatheworldoffitness4761]

Thank you ☺️

[@nandininagpal587]

Wow! Your explanation of Surya Namaskar is excellent and I love that you also explain for people with specific issues- what to do and not to do. I went through your other videos on plank and squats too- fantastic! Keep going and do make more videos!

[@adityatheworldoffitness4761]

Hi Have recently put two new videos Thank you ☺️

[@phoenx333]

Yes I do like that it that you show modifications for people with different kinds of problems. Thank you.

[@adityatheworldoffitness4761]

Thank you ☺️

[@smithapatil7840]

Thank you for including breathing instructions as well.

[@adityatheworldoffitness4761]

Welcome ☺️

[@lewiscray9052]

At last! I've been searching for a video like this for a long time. Beautifully explained and a routine that's ideal for the inflexible/arthritic like myself. Thank you.

[@adityatheworldoffitness4761]

Welcome ☺️

[@ravikumar-nc2rx]

Please send me before into Surya namaskara

[@stephaniewichowski4946]

Can you alternate between putting your right and left leg back as you do the flow a few times to keep even or should you always put your right leg back?

[@Alice738]

You should alternate :)

[@adityatheworldoffitness4761]

Hi To keep the video short I have covered only half cycle Next another leg that completes full cycle All the best

[@IkesPimpHand]

Like others said,and i hope you get this notification if you haven't already, alternate

[@maryammu4935]

Explaining method awesome...thank you....I can understand properly

[@adityatheworldoffitness4761]

Thank you ☺️

[@lawrencearulanandam2032]

yes ur are doing the correct way mindful of the medical aspect.

[@adityatheworldoffitness4761]

Thank You 😊

[@dharanikeshav7409]

Feels as though I've attended a live class .thank you guruji 🙏

[@adityatheworldoffitness4761]

Thanks😊

[@trushar30]

Wonderfully explained. Just wanted to clear up for myself.. after the mountain position, need to get the right leg in front, so that right leg in 90 degree and left is straight, as in the beginning it is the left leg at 90 degrees. This way both legs get the same stretch exercise in a single round. This is what I've seen from others, is that correct?

[@pintuKumar-mq5kg]

Yehh you are right same thing i hve also noticed

[@adityatheworldoffitness4761]

Hi To keep the video short,have only showed half cycle.The next round you should do with the other leg,that completes full cycle All the best

[@musrcm]

@@adityatheworldoffitness4761 hb

[@dr.rishi689]

So Simple and So Perfect 💜 Thanks:)

[@adityatheworldoffitness4761]

Thank you ☺️

[@sangeetha007]

Perfectly explained with breathing techniques.

[@adityatheworldoffitness4761]

Thank you ☺️

[@rekhatri736]

Best video on surya namaskar

[@adityatheworldoffitness4761]

Thank You 😊

[@maimunabushra]

Thanks that was perfectly explained. Can we do this without warm up. Plz reply.

[@adityatheworldoffitness4761]

Hi Any exercise warm up is the most important part Watch my static warm up video All the best 👍

[@JaecintaHarris]

That was the shit! You are amazing. I can't believe you taught ALL that SO comprehensively in only 5 minutes! Thank you...I'll be doing this EVERY morning. :D

[@adityatheworldoffitness4761]

Thank you ☺️

[@miztum5051]

Needed this for our school project. Thank you so much!

[@adityatheworldoffitness4761]

Thank You 😊

[@melisssssssss]

thank you so much for including everyone like people with certain problems on body parts, obese people, etc.. ❤️

[@adityatheworldoffitness4761]

Thank You 😊

[@mrgovin1285]

Congruence of breathing and pose well explained. Great video nd teacher. Thanks again

[@adityatheworldoffitness4761]

Thank you ☺️

[@bengunns]

Thank you for the great tip of dropping the right leg down when you bring the left leg forward, i am quite a large guy who found that quite difficult. you have a new subscriber, i also like using the real names as opposed to the westernised names, so i always prefer the Indian Yoga videos. thanks for posting.

[@adityatheworldoffitness4761]

Thank you☺️

[@vineeshareddy4741]

Yes,.. Actually... I was trying to remember the postures.. And I usually forget.. But after seeing this video... I can even do it with the video plying.. Thanks.. U got a like from me.. I usually don't like the videos... Thanks yaar😇

[@adityatheworldoffitness4761]

Thank You 😊

[@kamboj4007]

Wonderfully explained....i mean their is no need to have any doubt . U explained each and everything 👌👌......u have long way to go man👌

[@adityatheworldoffitness4761]

Thanks pooja😊

[@kukutpallymounica9218]

Yes wonderfully explained...superb

[@adityatheworldoffitness4761]

Thanks😊

[@shivammittal191]

Amazingly explained, no doubt, thank you, Please add more videos

[@adityatheworldoffitness4761]

Thanks😊surely will upload👍

[@rudru4025]

Fexible smooth execution and crystal instructions

[@adityatheworldoffitness4761]

Thank You 😊

[@deeptirajvanshi2108]

Best video on Suryanamaskar !

[@adityatheworldoffitness4761]

Thank you ☺️

[@meerumewal8492]

Sir i have a question... How many times we should do it n how many sets of surye namashkar we can do?

[@adityatheworldoffitness4761]

Hi There is no particular count it depends on each individual All the best

[@shesworld6946]

Thankyou sir every asana can u explain like this.my humple request

[@adityatheworldoffitness4761]

Yess will do.. thanks

[@rivahana]

Damnn I was doing it all wrong Thanks ♥️♥️

[@adityatheworldoffitness4761]

Thank you ☺️

[@priyankaubale8455]

Best vdo with breathing techniques...Thank you so much❤️

[@adityatheworldoffitness4761]

Thank You 😊

[@dawon7750]

Thank you so much for this informative, helpful, and easy to follow surya namaskar!

[@itsuday3958]

One doubt bro. Exhale and inhale means. Its while exhaling and inhaling or after coming to particular position we have to exhale or inhale??

[@adityatheworldoffitness4761]

Hi When coming to the Asana you have to exhale or inhale All the best

[@hemanandd2407]

@@adityatheworldoffitness4761 exhale from mouth or nose???

[@arthybhoopathy]

Is it necessary we should do in d morning outdoor or can we do indoors, which time is good to do, pl explain

[@adityatheworldoffitness4761]

Hi You can do it anywhere, anytime Empty stomach Heavy food- 3 hours gap Snacks-1 hour gap All the best