Surya namaskar in detail/ བོད་སྐད་།

Must watch the introduction video before this and training 6 lesson.
For beginner start with 3-4 times and slowly build up.
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[@karmachoezom2332]

Hello tsering yangzom la..need to know if i can practise surya namaskar at any time..coz living in europe dealing with two kids n working is hardly got time specially morning..! Can i practise at evening too.

[@TseringYangzom]

Yes. Anytime, but one must do I’m empty stomach. 2 hours after meals.

[@karmachoezom2332]

@@TseringYangzom Thank you

[@TseringYangzom]

🤗

[@Sonam-nd5vy]

Dear Tseyang la, I must say one of the best Surya Namaskar. 👍👍 You explains so well, every details ,and in a correct sequence. Thank you so much for sharing your knowledge and inspiring many people. 🙏🙏🧘‍♀️🌙☀️👌👌😍😍

[@TseringYangzom]

So nice of you. most welcome.

[@dr.khedupsonam9895]

Thank you 💕 every much for your teaching

[@TseringYangzom]

You are so welcome

[@谢尔盖8888]

✨

[@tseringdolker7348]

Thank you so much 🙏 improving day by day ...

[@TseringYangzom]

That’s wonderful to hear. 👍👍

[@ngawangtsering3006]

ཐུགས་རྗེ་ཆེ།

[@norzinbhuti8344]

Wow

[@nyindamix3424]

Nice... learning frm this vedio. Thank you

[@TseringYangzom]

Most welcome.

[@NimSonam]

Thank you 🙏 keep up your good teaching... love your clips.

[@TseringYangzom]

Most welcome. ❤️

[@karmachoezom2332]

Thukje nang..will try my best. God bless you.

[@TseringYangzom]

Most welcome

[@ལྷགསྒྲོལ]

Thank you so much

[@tsephelchoezom8184]

Thank you 😊 💓

[@TseringYangzom]

You're welcome 😊

[@Tenzin89]

Very helpful. Thank you

[@TseringYangzom]

Welcome

[@thilaykhampa4639]

Nice 1

[@TseringYangzom]

👍

[@tsedoka5668]

How to learn directly from you tseyang la..anyone give me information

[@TseringYangzom]

hi, currently i am not available to train, as i train at one place and only residents are allowed. sorry.

[@tsedoka5668]

Tseyang Yoga thank you ..your you tube training is so good thank you for serving community

[@TseringYangzom]

most welcome la

[@tarabdawa108]

How many times we have to do?

[@TseringYangzom]

depends how you can. do as much as you can. and be kind to your body as well.