Suryanamaskar Slow - 1 Suryanamaskr in 40 seconds

[@ezio278]

I started with 36 sec per suryanamaskar. Increased my flexibility and stamina. Then I moved to this one 40 seconds. Found out that I lost more when did slower than faster. Previous weight: 56 kgs 36 per suryanamaskar 1 month : 2 kgs. 40 per suryanamaskar 1 month : 4 kgs. Current weight: 50 kgs. Weight is directly proportional to Kgs lost in 1 month. If you're weighing more, you will lose more per month. But Suryanamaskar is way beyond weight loss. You become peaceful, calmer and more focused than before.❤

[@sathyabamab7817]

That's great. So did you do 108 surya namaskars daily?