6 Effective Ways to Handle Stress | Bookmark ft. RJ Ananthi | The Book Show

In this fast paced day, we get stressed too easily. We will never know how to handle it. This video is based on the popular article which suggest us the effective ways to handle stress. These six ways will help us deal stress, effectively. Watch the full video to know more.
#stress #rjananthi #bookshow #mentalhealth
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Link to the article:
ideas.ted.com/...
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RJ ANANTHI
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Bric o Brack- ...
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Bhuvanesh - ...
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Reghu Ram - ...
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[@nithiya8418]

Saw this video exactly when I was stressed. U r not just a book reader, u r a mind reader too ananthi! All my stress's gone, thanks to u!

[@infantNaveen1996]

🤔🤔

[@mdshan6353]

@@infantNaveen1996 puriyalai la 😂😂🙄

[@karthik.kingmaker]

google watching you! youtube algorithm apdi..

[@naturespirituality1204]

I bought a book "Murder mystery of repoter" by Jaiprakash Jha. It's a wonderful book. I was surprised with the story. I will recommend all of you to read this book. Online available🙏🙏

[@naveenhix3890]

Google reads you buddy...

[@kanimozhi2703]

1) Breathing - 5 count inhale, 5 count hold, 10 count exhale 2) Smile from others 3) Light hearted video or books - Comedy 4) Hugs for 20 sec and kisses for 6 sec 5) Outcry 6) Creative expression (Art) like painting and cooking

[@vidhyarathinam9162]

notes ke notes ah... lol...

[@sundarakanithangamariappan]

கடைசியா சொன்ன அந்த "byeeee" லயே எல்லா stress um பறந்து போயிடும்....😀😍😍

[@itsmepk9216]

ரசிகன் டா நீ 😍😁😍😁

[@tamildubbedmovies1800]

Apram enna mayithukku intha 8 nimisa video 😪

[@pandianbose6978]

பிரபஞ்சம் என்பது நம்முடைய எண்ணங்கள், புலன் காட்சிகள், உணர்வுகள் தான், இதை எப்படி நாம் பயன்படுத்துகின்றோமோ அதற்கான விளைவுகளே நம் வாழ்க்கையில் நடக்கும், நீங்கள் எதைப்பற்றியும் கவலை படாமல் சந்தோசமாக இருக்கும் போது, நீங்கள் உங்களை காந்தமாக உணர்வீர்கள், அனைத்தும் உங்களை தேடி வரும், நன்றி 🌹🌷💐❤👍

[@ayaassahi6379]

1. Physical activity 2. Breathing and meditation 5510 3. Say normal stivation mind & brain talk close person 4. 20S 🤗 hug 5. 6S kiss 6. Vai vittu Alura 7. Creative expression

[@kaviyarasu315]

Meditation and exercise oda ஆனந்தி speech ayum Join pannikalam❣️,,,,, oru video pathale etho puthusa feel pandrom... 💯❤️❤️

[@visvaananth861]

Stress like Our Hart Travel with US. உளரீதியாக மனரீதியான பாதிப்பு வாழ்கையில் இருக்கு... Super R.J.Ananthi.

[@mdshan6353]

Unga video ve stress buster than akka 😂❤️♥️ ithula stress concept veraya ✨

[@avcreationstamil6897]

Intha Situation ku thevaiyana video😍😍

[@pandianbose6978]

நாம் நம் புலன்களை சிறப்பாக கையாளும் போது நம் மூளை உயர் வளர்ச்சி திறனை அடையும்,நமக்கு தேவையானதை எளிதில் அடையலாம், 1. புலன்களை(சத்தம், உடல் உணர்வு), மூச்சை அமைதியாக கவனித்தல் 2. நேர்மறை கற்பனைகள், கடந்த கால நல்ல சம்பவங்களை நினைவுக்கு கொண்டு வருதல் 3. தியானம், உடற்பயிற்சி, இசை பயிற்சி, விளையாட்டு, இடது கை பழக்கம், ஓவியம் வரைதல், பேச்சு, பாடல், நடன பயிற்சி... படைப்பு என்பது நம் கற்பனை திறனே, மேற்கண்ட ஏதோ ஒன்றை நாம் தொடர்ச்சியாக செய்தால் வெற்றி, இலக்கை அடையலாம், நன்றி 💐🌹❤🌷👍

[@balaakaash3349]

Ungala paatha aprm ye stress ellam release aagi mind free aagiruchu😍😉

[@shakthivelan5401]

Ungala paathale en stress semmaya flat aagiduthu

[@bhagavathym6933]

Neenga pesratha kekrathae enaku oru stress reliever aagitruku ipolaam🥺❤thanks ka

[@dhileepgemini9006]

Akka video paathale... Enaku paathi stress koranchirathu... ☺️Love u sis

[@karthiga3268]

U r my real Stressbuster... ❤ ungala mathiri ayite varan akka😍😍 rmba happie ah

[@sharonjessica5069]

Akka.. you are doing a great job..this kind of help and tips are needed by so many people..and you're doing this in tamil ,i am sure it will be very helpful to many people.. thankyou so much akka

[@Tamilselvan-fe5lq]

Ananthi : buy this book then smash your stress Subscribers : No way....we are only like to see your videos...😂❤

[@vignesha665]

Exactly

[@mdshan6353]

😂😂♥️ true1️⃣0️⃣0️⃣

[@thilakskutty]

Very true 👍👍

[@siyakasim7868]

Omg currect ana time intha vishayam vedeo pandradkk thanku☺️

[@dharshaboutique3151]

Super dear correct time la instructions kuduthrukega thank you so much sisy... Neega pesunathule pathi stress relief agiruchu

[@guruprasad3023]

weekend starts with RJ Anandhi mam😊😊

[@sharmathapr3036]

Neenga epdi tha crt aana time ku crt aana video podringale

[@marimuthuvelladurai1096]

Same feel

[@mathu9798]

Sss😁

[@kt_redits1346]

Ama bro 😱

[@ritikarajkumar3517]

Same

[@elakiyajayaraj3999]

Same feel bro

[@vishalmado4782]

Unga video parthale Relax ah feel pantran Good morning Rj Sister ❣

[@dhileebans5440]

Your voice & video's are My stress free 💁‍♂

[@adeebaabsel8315]

Akka naan innaki thah thaan unga videos paka start panne enaku romba puduchurku ka way of speaking,ur voice nalla irku ka nalla relaxing and motivational aahuvu irku ka innume neraya videos podunga kaaa enaku ippo than books read pananunu interest eh varuthu kaaa

[@paulinepackiaseeli3322]

Seriyaana neram Intha video potenga akka nan ippo tham romba stressA iruken🤗

[@pjai8759]

Nanachen itntha mathi cmnt Ella video layum varuthu 😂😂

[@nammapaattu4846]

6th point really true I did the cry technique in my life really I felt very good after I did it

[@rajasekarr4572]

The way you are delivering the content with smiling face is excellent. Keep up the good work. 🤝👏👏

[@sankarselvam5788]

Onga video pathale pothum akka strees ellam thanave paranthu poidum... Love you AKKA ..😍

[@jilusamjilu3850]

நீங்க சிரிச்சு பேசுறத பாத்தாலே ஸ்ட்ரேஸ் காணாம போகுது😍😍

[@abishekraj9272]

Thanks Akka for the six efficient ways to relive stress

[@s.bhuvaneswaris.bhuvaneswa4394]

Hai sis thank you I started reading after saw your videos now I started read the raavan book again thank you for improve gud reading habit

[@giridharan6793]

Ego is one of the reason for stress

[@tamilselvanv9391]

Your Videos is my stress buster...,😊 Your Doing a great job...👏🙏

[@thaveskerthavesker2713]

Super Video Ananthi 👏👏👍.Your smile so cute. Always be Smile. God bless you. 😍 😍

[@DHANARAJ_IYYAPPAN]

I didn't need those things you said for releasing my stress ka, Your Voice is enough for me to do that

[@arunramkw6210]

Nowadays you are my stress reliefer ❤️

[@dheeban.s2524]

I'm new to this channel but I love the way you talking your smiling face spreading positivity🤗🤗 intha video pathalea stress poidum polayea 💫😁

[@oneness3435]

Unga pecha kedale stress ellam kanama poiduthu😇🤗

[@nagabala5011]

Over cuteness is injurious to health 🥰

[@vijik5293]

Akka unga videos padha thana energy iruku ka😘😘😘oru video laye unga fan agite

[@ddsworld8195]

Positive queen.. stay blessed forever

[@Delphi2206]

Enaku unga vdo paathalea stress relief aahudhu ❤❤❤❤

[@vblearning8310]

Your expressions are tooo good ananthi... 😘😘

[@ahdhithya622]

மிக அருமை👌👌👌 நல்ல தகவல்👌👌👌

[@brindhad7787]

Very useful..Nandri Deivame 🙏🙏🙏🙏🙏🙏🙏

[@vinoth2502]

Ungaloda ellaa videos sum extraordinary, valuable life useful thoughts

[@HoneyBee-zu7zr]

Yetha celebrity yum crt aah video poda matranga anathi... Nenga thaan perfect👍

[@Idhuungalsaapaattuneram]

Good share! Impressive!

[@pavithrakumari8547]

I love the way you speak ♥️

[@antonydisouza7563]

Weekend starts with anandhi 😍

[@baskaranboss648]

யாருகிட்டவும் பேசாம ஒரு டீ/காபி குடிச்சிட்டு அமைதியா ஒரு பழைய பாட்டு கேட்டா ஸ்ட்ரெஸ் எல்லாம் ஓடி பொயிரும்

[@kt_redits1346]

I am 2 k kid but i like old songs

[@sparkle1645]

@@kt_redits1346 same here✨

[@abiramiprakasam]

Ilayaraja music is best healer

[@nazeeras7947]

Arumaiya sonninga...😊

[@thirumaran4139]

Enaku stressnaa Neenga pesradha patha podhum akka relaxed ah feel panren

[@nandhakumaranb8644]

செம டிப்ஸ் தங்கச்சி... நமக்கு டைம் இல்லாததால் treas வருது... இனி நேரம் ஒதுக்கிறேன்

[@anandrooban998]

Well said...but after you explained..I think. .why to buy that book 😁🤔

[@msrk1015]

Tq Ananthi.

[@thilakskutty]

Byeee sonnathu soo cute sis❤️❤️😀

[@charlesfranklin007]

Sister you way of presentation is so good.... sister keep rocking

[@saravananp834]

Indha video putchiruku :) Thank you and very helpful blog at this time!!

[@mindheaven9268]

Sema ...Sema...Nice tips...☀️☀️

[@jesuschrist2651]

❤By watching ur video am really get motivated 😍&feel happy 😇

[@naturespirituality1204]

I bought a book "Murder mystery of repoter" by Jaiprakash Jha. It's a wonderful book. I was surprised with the story. I will recommend all of you to read this book. Online available🙏🙏

[@thapes6167]

Hello akka.. influence ( the psychology of persuasion) by Robert.B cialdini. இந்த புத்தகத்தை படித்துவிட்டு ஒரு review போடுங்கள். நன்றி

[@almaasparveen8887]

unga vedio ve stress buster thaan akka

[@eashwarraaj7996]

Nalla informative video akka , Nandrigal

[@noormohamed4087]

Listen your words is a great stress buster Akka Ur pronounce and voice ❤️❤️❤️

[@deepakdkrishna1854]

RJ anandhi .... 👍👍🎉🙏 Ur way of conveying things are priceless and amazing. I desperately need this book

[@lifeaftermotorcycle4266]

Uga voice kada stress vaarathuga 😊😊😊

[@mrrb3742]

Onga voice aa periya relax thaa dear

[@cristinoyugesh861]

7ťh way is listen ur speech..... ♡ :)

[@nareshmerck5182]

I'm watching ur videos I'm feel stress free

[@vigneshkumar2078]

Nice video machi keep posting the video.. your way of covey is superb 😊😊😊😊

[@varunam7156]

Ningein romba azhaga clear a peisuringa 👍

[@nividhashini5822]

Thank u so much 💞 sister ❤️

[@Preethikasen88]

correct time video

[@infantNaveen1996]

Semma expression..... while speaking....

[@kirthi6253]

Amazing girl!!! Very well said.

[@uthayamrealestate2342]

Thanks u very much sis

[@vaishaliramachandar9240]

Really spr....sis.

[@shiyamalas5865]

Ur videos are always just awesome... I love the way u speak... ❤️❤️❤️❤️❤️

[@saranyar1791]

Happy😊

[@soundblaster2808]

It's very useful.. tnk u Anandhi

[@R..B]

Hey "padak padak" lady, Nice content !

[@Subramanian403]

Any good book on handling stress?

[@nithyadinakaran3298]

Unga book shelf your podunga akka❤. Please ka

[@manav1436]

Good👍

[@rajeshwariraman108]

Super akka..

[@pavithradeenathayalan8798]

Akka plz over thinking control panna tips sollunga

[@seyedibrahim9922]

Breathin hold breathout

[@gowrisubramaniyan6902]

Really enjoyed this episode ☺

[@balugokul7290]

the way of explain is awesome !

[@rajpkr94]

Thank you aananthi

[@mahalekshmi484]

Fiction books reviews um kudungaa

[@Sai-el4ed]

How can you be so energetic 👍❤️

[@sindhuc7359]

Great

[@Absbhsjsm]

1 meditation 2.good people 3.hug 20 sec 4.smile 5.cry mindful 6.music 7 exercise

[@AbimanyuRS]

list la kiss ah kanom

[@udhayarajb3439]

Network marketing and leadership pathi oru vedio poduga 🙏🙏🙏🙏🥺🥺🙏🥺

[@udhayarajb3439]

Please 🥺🥺🥺

[@ry-hw2fj]

Thank you so much

[@mohammedaliabdul2124]

Please do a video on inappetite ..I look so lean ..I can't eat..am not feeling hungry ..make a video on it

[@Saipavideams]

Thank u so much information sis

[@venkatesans768]

Super msg sister... Happy sisters day wishes..

[@ncertbiologyintamil1791]

Thank you