Day 3 - Hamstrings & Quads | 7 Day Beach Self Love Yoga Series

Welcome back to Day 3 💖 Let's give some attention and love to the hamstrings & quads today. This flow is full of seated stretches, with a handle of backbends thrown in. Take the next 25 minutes to flow with me to this gorgeous sunset!🧘🏻‍♀️💫 Enjoy xoxo
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This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love.