Day 2 - Low Back | 7 Day Beach Self Love Yoga Series

Welcome to Day 2 💖 Today is a gentle flow, giving a little love and attention to the low back and into a few hip openers. Give your body some movement today and stay for the very end for a glimpse of the sunset! 💫 Enjoy xoxo
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This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love.