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One is the Mediterranean diet, which stresses eating fruits, vegetables, whole grains, nuts, legumes, fish and a high amount of olive oil, Hu said. “This dietary pattern emphasizes healthy fats, especially monounsaturated fat, in addition to plant-based foods and moderate alcohol,” he said.
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Sahi

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Sir dill se abhaar

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Superb 🙏🏻👍

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Good morning sir

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List of some more raw Fruits for better Gut health issues, RBC issues with liver health issues

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🙏🏾

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Sir smoking Addison barmai vedio banaaho

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Reguler.

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