MIND मन को शांत कैसे करें ? || Best solution for ANXIETY , Overthinking ,Fear and Depression ||

#MIND #PEACE #MEDITATION #Drkumareducationclinic
The most important thing I can tell you about
your peace of mind is this: It's not situational. A
lot of us look for peace of mind by trying to
predict the future, by controlling everything and
everyone, or by putting our faith in a political
candidate who makes us feel safe.
But when we try to anchor our sense of well-
being to an ever-shifting, chaotic world, we will
constantly feel anxious and unsettled.
True peace of mind is not contingent upon
circumstances. It's a way of being-a choice to
rise above your situation. You have to be a
person of peace and choose to live a life of
peace, which paradoxically means you have to
be ready to encounter difficulty. And the best
way I know how to do this is to have practices
that prepare you for life's challenges when-not
if they come. Think of these practices as rebar
-the metal rods embedded in concrete that
keep it strong and structurally sound.
A Long-Term Solution for
Finding Peace of Mind
Most of the time, our general sense of unease or
stress or guilt stems from unresolved anxiety. It's
like a low-grade fever. It's your brain and body's
way of letting you know something is off.
But here's what's exciting: Once you lean in and
pay attention to the root cause of your anxiety,
you can begin to make deep, lasting changes
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video edit♡sujeet Manjhi
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[@tanishkchoudhary2810]

आप अद्भुत है ‌ डॉक्टर साहब सभी विषयों पर आपकी पकड़ और ज्ञान बहुत स्पष्ट है। आप अपना मिशन जारी रखें। बहुत साधुवाद बहुत धन्यवाद।।🙏🙏🙏

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@motivationlife4855]

Very good information ❤❤

[@n.v.khadse1722]

Thank you Doctor for this valuable advise. One of the best video I have ever seen. You have done an eyomens Job for the Society.

[@binashah9872]

V informative video dr. Thank you so much

[@user-iu3gc8zx7v]

Yes

[@arunkumardubey8996]

Kash! Sab physicians aap jaise hote to 90percent bimari aapneaap theek ho jati

[@vishalsingh-nw2gq]

Sir y r really complete doctor

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@user-zx5mg9vz4r]

Thank you sir ❤

[@poshansharma7778]

एक एक शब्द, एक एक उदाहरण अतुलनीय है। गजब, हमारे अपने साथ कनेक्शन पूअर हो गया है। वाह

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@candrachurhalder6624]

great great information Thanks sir

[@drkumareducationclinic]

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[@mamtasharma275]

Good sir

[@Amitchauhanentertain]

Sir u r great

[@reje283]

Thank you sir 🙏

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@ChandanChakrabortyOfficial]

Sir bohut achha topic choose kiye hey. Thank you very much.

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@s.v.k.learningcircle1617]

Thanks 🙏🏼

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@sabatehseen8066]

Thnkkzzzzzz srrrr

[@drkumareducationclinic]

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[@amiit69]

i think , you are god ❤

[@drkumareducationclinic]

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[@mubeenshaikh4877]

Very nice

[@drkumareducationclinic]

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[@dipakroy1040]

You are amazing sir❤️❤️🙏🙏

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@nitin-gudle]

Sir meri age 22 hai.muze kuch karne ka mn nhi karta.mind ek hi state me rehta hai.kisise bat karne Ka mn nhi hota.bahar ghumne ka mn nhi hota bs ek jagah baithke sochta rehta hu.andar se energy nhi aati. ye problem muze 6 Sal se hai. Ye kya problem hai?

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@sohaibkhan6585]

Sir cansino vaccine ka nuksan k bare ma btaye plzzzz

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@arifrahman1872]

Is dr. Sahab an MBBS?

[@mohsinmushtaq3711]

Hlo Dr . important topics Ka zikir Kiya kro

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@abdulhaqueansari9310]

Sir depression anxiety se kaise bahar aaye

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@suhelkhatik8533]

Sir mujhe bhi man ki bimari hi

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation

[@rofikulalom8512]

Sir Daireahh Ibs D Mey Konchi Daba Loo please help Me

[@drkumareducationclinic]

Thx keep watching / for online and personal consultation you can WhatsApp message us mob 9910743261after that Dr Kumar education clinic will connect you for consultation