Swalla Twerking Dance Workout | Twerk Dance Steps

[@Hipshakefitness]

RAISE YOUR HAND IF YOU LOVE OUR BOY JASON DERULO!!! ✋✋ What's the next song we should make a Twerk Dance Workout to?

[@crystalwoodyard8596]

Hip Shake Fitness can u please do chris brown privacy please clean version

[@Hipshakefitness]

Crystal Woodyard will give it a listen babe

[@CaliBabyCooks]

Lento by Nfasis! Pleaseeeee be the first, that song is so dope and it's basically a song about how to twerk, Hip Shake Fitness' lives up to the name because your twerk game is on POINT. Every time.

[@CaliBabyCooks]

And yes *hand raised* Jason Derulo all day, every day

[@beautifulcrystalc]

Fndk

[@jo-ce]

OMG SHE HAS SO MUCH ENERGY 😂😂😂👌🏽👌🏽. How is She giving out instruction and dancing at the same time w/o being out of breath 😂😂😂? She makes this routine look so sexy too 😍😍😍

[@Hipshakefitness]

Right? Isn't she #goals??

[@samaylamapp5586]

Pssh who needs to breathe? It’s overrated just twerk lol

[@NicoleSteenFitness]

Thank you so much, Jocelyn!!! I love what I do! Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤️❤️

[@hms3412]

I love her energy, simplicity and how her workouts are not just awful load of jumping around but actually meaningful dancing moves

[@Hipshakefitness]

Nicole is def amazing! Thanks for dancing with us

[@NicoleSteenFitness]

Thank you!! Come and join me for my weekly Zoom workouts!! 🥰

[@Devinpostullo]

hey Nicole nice butt@@NicoleSteenFitness

[@KimberlyWorldwide]

This looks like a fun workout. Like the music too. Very motivating!

[@Hipshakefitness]

Thanks Kimberly!

[@gustavoalexandre2411]

Brasil.

[@ritikaparmar5026]

Yuppppp

[@NicoleSteenFitness]

Thank you for joining us, Kimberly!! ❤️❤️

[@nickiminajismyreligion4830]

1:42 the shit gets serious lol

[@Hipshakefitness]

OMG thank you QUEEEEENNNNNNN!!!!!

[@NicoleSteenFitness]

😂🙌🏾👏🏾

[@awanz]

Honestlyyyy this is one of my favorite dance workouts I need to practice this until I get all the moves correctly but so far so good

[@Hipshakefitness]

Yasss. You got this bb

[@NicoleSteenFitness]

Yesssss!! 🙌🏾🙌🏾

[@sophiachickennugget4185]

Just casually trying to dance along

[@Hipshakefitness]

you got this babe!

[@lovely1190]

LOL

[@NicoleSteenFitness]

Woooo!!! Way to go, Sophia!!

[@vanessagathoni4863]

Nicole the best teacher

[@Hipshakefitness]

100 percent!

[@NicoleSteenFitness]

Thank you so much, Vanessa!! ❤️❤️

[@alessiamartina]

I feel so much like the blond girl, I can do the moves but I'm white and don't have that booty that is 50% of the visual result :'( I'm working out to get it

[@Hipshakefitness]

It's ok babe! The only important thing is you keep dancing. You go girl!

[@shaneka3593]

🤣 🤣 🤣 🤣 🤣 🤣

[@mariasmith2198]

she looks pretty good to me.

[@mamajana12]

Hey, I’m black with a big butt and I can’t twerk either!

[@grem9124]

girl I'm latina and I got no booty 😭😭 you're not alone

[@VCooper52]

The timing alone on this routine was SO on point! 🤗❤!

[@Hipshakefitness]

VCooper52 awww thanks bb

[@NicoleSteenFitness]

Thanks for joining us!!

[@daijabrown8185]

Bruh dead ass, this is the funniest shot I’ve ever seen 🤣🤣🤣🤣🤣🤣 I’m fucking dying over here

[@Hipshakefitness]

Daija Brown you’re welcome!

[@caleigh7575]

White girl really killin it

[@Hipshakefitness]

Yes, she's on fire!!!

[@myriam_hanoun]

Thank you 💃 ... from France 😆

[@Hipshakefitness]

Myriam Hanoun bonjour!

[@BestAniitaah]

Oui des française ✌

[@moniquedhawtal4299]

4th of july my BirthdaY Yeah!!!

[@Hipshakefitness]

Wooohoo! You've got time to practice this whole piece and pop that bootaaay

[@YunYingLi]

You are a Beautiful dancer and I like your pants

[@Hipshakefitness]

Thank you! Nicole's Flag pants are from World of Leggings www.worldofleggings.com/

[@Mboy556]

she's soo hot and beautifull!!! :O also, came here for the booty :P

[@NicoleSteenFitness]

Thank you so much, YunYingLi!!

[@idaihrnutten9755]

Ich weiß zwar nicht wie ich hier gelandet bin aber diese moves waren so in unserer koreo beim tanzen

[@ThePurapassion]

Wow!!! thank you, even Ukraine twerks with your tutorials!)

[@Hipshakefitness]

Woohoo! Virtual hugs from Los Angeles.

[@hitafth8172]

Asian girls with twerk is like water and fire

[@Hipshakefitness]

Definitely! Wooaa

[@kokifkrr3241]

😃 u right

[@noonaa.alkandri5513]

Im still watching this caus its just simply great love it Im Nicole fan😅😅😆😂 love from kuwait💕💞💕💞

[@Hipshakefitness]

She is the BEST!!!

[@noonaa.alkandri5513]

Hip Shake Fitness exacly😉

[@NicoleSteenFitness]

Thank you for sticking with me and my workouts, Noona!!! Love to you in Kuwait! ❤️❤️❤️❤️

[@meows5927]

Hii dear thnk u so much. i learned twerks through u r channel..😄 in beginning it is difficult for me after i practiced , and now i can do twerks 😄 dear.

[@Hipshakefitness]

We love Cats SP glad we could help spread twerk to the world! You go girl!!

[@mariapaulavargasulloa971]

How much time did it take for you?

[@NicoleSteenFitness]

Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@kandyland1328]

Omg she used to be my highschool dance teacher😁

[@Hipshakefitness]

AMAZINGGGG

[@Hipshakefitness]

kandy what high school?

[@kandyland1328]

@@Hipshakefitness Lennox academy (lmsta)

[@NicoleSteenFitness]

OH HEY GIRL!!! ❤️❤️❤️❤️

[@kandyland1328]

@@NicoleSteenFitness Hi Ms.Steen .I hope you are doing great. i'm glad you are doing all this videos.....you are such an amazing dancer!!!!

[@elishebahnuwemurungi2180]

wow!!!!! u have blown my mind

[@Hipshakefitness]

Nicole has a way of doing that. ;p

[@NicoleSteenFitness]

Thank you so much for dancing with me, Cherise!!!

[@mister13565]

Thanks so much. Love this exercise video.

[@Hipshakefitness]

You're so welcome! Pls tag us if you post about this @hipshakefitness

[@gloriadjeufa1147]

Wow thank you so much for this tutorial. I've just come across and eventhough it's been only 20 min i've eaten, i'm gonna learn it right now! So excited!

[@Hipshakefitness]

Woohoo, let me know how it goes! We're excited for you to try it, babe

[@NicoleSteenFitness]

Thank you, Gloria!!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

[@flawlessextensionsboutique149]

This was so much FUN!!! Omg💃🏽💃🏽💃🏽❤️

[@Hipshakefitness]

Thanks babe!!!

[@NicoleSteenFitness]

Yay!!! So glad you could join us!! For more of my workouts, join me on Zoom every week!!

[@babygirlxoxoo6178]

GIRRRLL. I was like “okay, I can do this!” then the 0:30 move came in. 😩 I stood straight up and looked around praying to baby Jesus no one saw my attempt hahaha.

[@Hipshakefitness]

LOL. we hear yah! We suggest watching the full routine first and then practicing by verse :)

[@NicoleSteenFitness]

😂😂 I bet you're rocking it.

[@oliviaparrish7040]

Thx to u! My dance coach gave me the leading role for our booty dance! luv u gurl

[@Hipshakefitness]

Olivia Parrish whaaaaat? That’s so amazing babe!!!! When can we see the video? Would love to share it. So proud of ya!

[@oliviaparrish7040]

+Hip Shake Fitness hopefully soon!

[@NicoleSteenFitness]

Woooo!!! Great job, Olivia!! Hope it went well! You're a star! ✨

[@bringmeyoga]

I absolutely love your dance workouts! These burn so good!!!

[@Hipshakefitness]

Yass let it burnnn, thanks babe!

[@NicoleSteenFitness]

Thank you!!! ❤️❤️

[@megawatt3946]

What a workout! Almost threw out my back. Didn't realize how hard that is. Impressive and so fun! Thanks

[@Hipshakefitness]

You'll get used to it in no time! Just keep slaying those workouts.

[@jackikashala2128]

I was dancing along Luv your energy girl

[@NicoleSteenFitness]

Thank you, Jacki!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

[@doyourfun3541]

Such a good trainer ❤❤

[@NicoleSteenFitness]

Thank you!! 🥰🥰

[@kibuiesther2683]

Wow now repeat again just dance💃💃

[@Hipshakefitness]

yaaas babe!

[@NicoleSteenFitness]

Way to go, Kibui!!!

[@ssamm7880]

Ohmygossh i love this so much 😍😍😍😍 ill start practicing this tomorrow

[@Hipshakefitness]

Yay! Happy twerking

[@NicoleSteenFitness]

Yasss girl!!! Way to go!

[@juliannewasquin1746]

Wow ,,,love it

[@Hipshakefitness]

thanks babe!

[@NicoleSteenFitness]

Thank you so much for dancing with me, Julianne!!

[@elizabethzamani3525]

With the way you were explaining it, it was really easy to learn Good job, 👌👌👏👏

[@Hipshakefitness]

So glad you liked it! Thanks for dancing with us

[@NicoleSteenFitness]

Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@balogunoluwanifemi7203]

I love this so much,can't stop watching nice Job Shuga💋

[@Hipshakefitness]

thank you babe!

[@idonhadenuff5979]

This is one of the absolute best twerking tutorials I’ve ever seen. 💯 🙌🏻

[@Hipshakefitness]

Wow, thank you! Last day Sale! Get 60% OFF our Annual Plan studio.hipshakefitness.com/pages/dance-workouts-annual-plan

[@KitatheExplorer]

YESSSS!!!! I was dancing along on this one!!!! Loved it!

[@Hipshakefitness]

Woohoo! We got another twerk queen over here!

[@NicoleSteenFitness]

Yesssss, Great job, Kita!! 👏🏾👏🏾

[@MaraM-cm7lg]

Wow Thanks! Now even the Germans can dance, thanks dir that. Greetings from Germany ^^

[@Hipshakefitness]

Mara M danke!!!

[@NicoleSteenFitness]

You're so welcome, Mara!! 🥰

[@kaerileyy]

This reminds me of when I was little taking a dance class but then we moved so I couldn't do it anymore, but my teacher made it so fun (I think I was doing better than the older girls in my class 😂)

[@Hipshakefitness]

Awesome babe! Dance like nobody's watching! Nicole is the best.

[@NicoleSteenFitness]

Yesssss. Living your childhood dreams!

[@bhadgalwee6281]

the most energetic ! queen!

[@Hipshakefitness]

Yaaaas babe! Love from Cali

[@NicoleSteenFitness]

Thank you, Bhadgal!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@pariswlson547]

The white girl on the right did really good

[@Hipshakefitness]

Exaaaactly! She's on fire.

[@AchelTheGreat]

That is an awesome dance routine! It looks like so much fun!

[@Hipshakefitness]

AchelTheGreat it's definitely fun. We're dancing and having fun everyday. Right?

[@NicoleSteenFitness]

Thank you for joining us!!

[@mandontlookatme6562]

this looks so fun but i can dance for shit

[@Hipshakefitness]

Just have fun and move. You got this!

[@mandontlookatme6562]

thankss!

[@redriverproductions3921]

Same also nice pfp

[@NicoleSteenFitness]

I hope you took a change and pushed yourself!! ❤️❤️❤️ Would love to have you join me on Zoom LIVE every week!!

[@TemporaryBitch]

Teacher i love you youre full of energy and that makes me to learn everything thaaanks for that♥️

[@NicoleSteenFitness]

You're welcome!!! Thank you for dancing with me!!

[@kavitaborkar4838]

U guys r awesome Edit: !!!!!

[@Hipshakefitness]

Limerik_24 Lol awww thanks so much babe!!!!

[@NicoleSteenFitness]

You're so awesome too!!! Thank you for joining us!

[@jarupbg]

This made me happy :) Will try of course..

[@NicoleSteenFitness]

Yay!!! Thank you for working out with me, Jaysree!!

[@bhavna76rasaily]

Love the movements on the main line, swalla 🔥😍

[@NicoleSteenFitness]

Thank you, Bhavna!!

[@Charlene.dipaola]

Feeling sexy and sassy! Thanks Nicole!!!

[@zipporahnzomo2543]

I4ijr

[@1sandrafsa]

Perfect Nicole! I love your class..... Thank you

[@Hipshakefitness]

Thanks Babe! You rock for dancing with us

[@NicoleSteenFitness]

You're welcome, Sandra!!! Thank you for sticking with me and my workouts❤️

[@allyg10]

Definitely my new routine everyday

[@Hipshakefitness]

Yas! Get it, twerk queen!

[@NicoleSteenFitness]

Yassss Alicia!!! 🙌🏾

[@CraftingwithCass]

Okkaay!! I got up and did me a lil cardio with the vid lol💃❤

[@Hipshakefitness]

Woaaa! Don't forget to tag us on your video. We'd love to see that

[@NicoleSteenFitness]

Woooo!!!! Great job!! Come and join me for my weekly Zoom workouts!! 🥰

[@ManpreetKaur-zy8uf]

Wow girl!!! I just love you😘😘 Love your energy! May God bless you ! Love from India ❤

[@Hipshakefitness]

Thanks girl! love you and may god bless you too.

[@NicoleSteenFitness]

Thank you, Manpreet!!! Love to you in India!! ❤️❤️❤️

[@ellenmaky7013]

Wow this was sooo fun I did this 5 times and i caught the dance

[@Hipshakefitness]

Yassss! Love it

[@ellenmaky7013]

@@Hipshakefitness and I now master the d Swalala dance thanks sooo much even ur trwk videos helped

[@NicoleSteenFitness]

Great job, Ellen!! Thank you for working out with me!

[@Army_carat]

I think I'm gonna learn this dance/twerk sooooo much in love with this

[@NicoleSteenFitness]

Yessss, Rav! Thanks for joining me!

[@Hipshakefitness]

Yes! Get it, babe

[@edil3281]

they r all soo peng and r good dancers keep up the good work Xx

[@Hipshakefitness]

+Edil Samatar what does peng mean?

[@KieraIsSweet]

I love this song! And love this dance to it!! Adding it to my playlist of when I workout at home!! Thanks! Just subbed!

[@Hipshakefitness]

Kiera Is Sweet awwww yay!!! That's so sweet babe

[@NicoleSteenFitness]

Woooo!!! Way to go, Kiera!!!

[@krisisgaming]

You look like you’re having so much fun

[@Hipshakefitness]

Yesss!!! Life is better when we dance

[@NicoleSteenFitness]

WE ARE! Come and join us, Krisis Gaming!!

[@snoberrizvi732]

I love ur dance

[@Hipshakefitness]

Thanks Snober!

[@NicoleSteenFitness]

Thank you, Snober!!! Come and join me for my weekly Zoom workouts!! 🥰

[@Pyq935]

So fun and flirty 🦋

[@Hipshakefitness]

Yaaaaz Queeeeeeeen! 👑

[@BargainBites]

Excellent job ladies, burning calories and looking awesome at the same time

[@Hipshakefitness]

We try! Thanks for watching and I hope you burned some calories along with us!

[@NicoleSteenFitness]

Thank you!!!

[@malyssa5515]

I love this channel

[@Hipshakefitness]

We love you back!

[@malyssa5515]

@@Hipshakefitness I am your fan club from Thailand.

[@Hipshakefitness]

@@malyssa5515 Aww yay! Thailand is a beautiful country 💜 Thanks for dancing with us all the way from Asia

[@MiZMc16]

Cute routine!

[@NicoleSteenFitness]

Thank you!! 💃🏻

[@vivianagu8410]

So fun 😍

[@NicoleSteenFitness]

Thank you, Vivian!! ❤️

[@Fairylov3x]

Hugs from....Atlanta ,Georgia

[@Hipshakefitness]

hugs back babe!

[@NicoleSteenFitness]

Thank you! Love to you in Atlanta! ❤️

[@1sandrafsa]

I love your classe....Thank again from Bahia...Brasil

[@Hipshakefitness]

Obrigada babe!

[@gezondwereldnieuws6836]

AWSOME workout xxx

[@Hipshakefitness]

Thank you babe!

[@oficialandreea9043]

Nice bestiful dance,wll done

[@Hipshakefitness]

Andreea Plesca right back at ya gorgeous!!

[@NicoleSteenFitness]

Thank you so much!!

[@bronwilson2390]

How can you even talk while doing this😂👌

[@NicoleSteenFitness]

A lot of practice!! 😂❤️

[@samanthapattinson1718]

I even work out i dont know why i watch this hahaha

[@Hipshakefitness]

Anyways, thanks for watching, babe!

[@farhanareza8902]

it's just amazing...😘😘love it..

[@Hipshakefitness]

Farhana Reza aw thanks babe

[@NicoleSteenFitness]

Thank you so much, Farhana!!! ❤️

[@SharonNZebra]

I wonder if I sent the link to my girls,,, in a couple of months or whenever were allowed back out again we hit the dance floor with THIS ... 🤔🤔😊😁💃💃 Link sent.

[@Hipshakefitness]

UH YES! Y'all will slay this!

[@NicoleSteenFitness]

Woooo!!! Great job, Sharon!!

[@marleyparker5630]

I know I'm young but don't judge me trying....AND SUCCEEDEING! thx❤👀🦄

[@Hipshakefitness]

there's no judgement here baby girl! You got this.

[@NicoleSteenFitness]

Yay!!! Way to go, Marley!!!

[@70deeptisingh96]

this was fun..!!

[@Hipshakefitness]

Deepti singh yayyy!!! More dancing in 2018

[@NicoleSteenFitness]

Yay!! Thank you for dancing with me!!

[@maechancanono8611]

am i the only one watching these kind of vids then dancing while lying on bed???

[@NicoleSteenFitness]

😂😂 You gotta get up and join us!!!

[@raisagainza2563]

Estupendo 👌🥰🥰🥰

[@catchmeifyoucan1818]

I wish I lived nearby your the place where you do the dancing classes😋♥️

[@NicoleSteenFitness]

You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@nikewoman2012]

go, baby!! love ya!!

[@Hipshakefitness]

Monix Monix sending you love back!

[@NicoleSteenFitness]

❤️❤️❤️

[@jadreyy4855]

Thanks girl im felin sassy now 😘😘😘

[@Hipshakefitness]

Jade Leroux you’re welcome babe! Sass all day!!

[@NicoleSteenFitness]

Yasssss Jadreyy!!! Great job!

[@itsme-zo5rm]

amaziiing i try to do it know!!!😍😍😍

[@Hipshakefitness]

k-pop Girl yaaaaaas babe!!! You got it

[@NicoleSteenFitness]

Great job!!!

[@sillinaphillips3346]

Good Job girls that was great :)

[@Hipshakefitness]

Thanks babe!!! Love dancing with ya virtually

[@NicoleSteenFitness]

Thank you, Sillina!!! ❤️ I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@ThisisRyderW]

Very cool and what a lot of moves. I'm tired just watching

[@Hipshakefitness]

Thanks Hun! It's more fun when you dance it.

[@milablumore6376]

me while whole workout 🦗🦟🦗🦟🦗🦟

[@pakistaniaround-amnamajeed3906]

I am doing this ❤️ u r soo motivating love your videos

[@Hipshakefitness]

Amna Majeed thank you! Get it girl

[@NicoleSteenFitness]

Thank you so much for dancing with me!!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@glorialouiise]

Well! What can I say? Lioness.😊😊😊 🙏🏾🙏🏾🙏🏾

[@Hipshakefitness]

Ain't that the truth!

[@NicoleSteenFitness]

Thank you so much, Gloria!!

[@sanems4307]

You are awesome.. love you!! ♥️♥️

[@Hipshakefitness]

love you back!

[@NicoleSteenFitness]

Thank you, Sanem!! You're so awesome! Come and join me for my weekly Zoom workouts!! 🥰

[@heirra123]

Kerent bgt.. tp yg disamping kiri kanan msh perlu banyak belajar lagi 😀

[@NicoleSteenFitness]

Keep at it, Hetti!! You got this!

[@jeanlacks9216]

yeeeeeesssss go girl owww

[@NicoleSteenFitness]

Wooooo!!! 🙌🏾🙌🏾🙌🏾

[@akellosharon2961]

Wooo so amazing Thnx u so much dia

[@Hipshakefitness]

Thank you!

[@greatsjumpinggirls2651]

This is good workout and really cool I do this and I like this

[@Hipshakefitness]

Glad you liked it!

[@NicoleSteenFitness]

Great job!!! Thank you for working out with us!!

[@atuh6269]

Wow lovely 😊

[@NicoleSteenFitness]

Thank you, Aken!!

[@brunacosta9125]

I want you as my teacher! Cheers from Costa Rica!!

[@Hipshakefitness]

we hope to tour there someday

[@NicoleSteenFitness]

I am here for you!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰❤️🔥

[@meldaldry2357]

OI MATE!! GREAT VID!! NO NEED TO SAY MORE!! UR AWSOME EVERYTHING!!!

[@Hipshakefitness]

Thank you!!

[@NicoleSteenFitness]

THANK YOU for working out with me MEL!! ❤️❤️

[@lakenyajoyner4662]

Yasss💁

[@NicoleSteenFitness]

Thanks for working out with us, LaKenya!! ❤️

[@kittyamar4661]

Omggg girl in red killin it GO GIRL!!

[@Hipshakefitness]

She is right??? She's the best

[@mithxx]

Sooo dope loved your energyyyyyyyy

[@Hipshakefitness]

Yay! Thanks for twerking with us

[@idonhadenuff5979]

New subbie baaabee!!!

[@Hipshakefitness]

Yay! Welcome to our dance community babycakes! Last day Sale! Get 60% OFF our Annual Plan studio.hipshakefitness.com/pages/dance-workouts-annual-plan

[@dalilaredzovic9302]

love these types of videos but does anyone know approximately how many calories this workout burns?

[@Hipshakefitness]

Hey babe, this is about 30-40 calories. I suggest doing the short choreographies 2-3 times in addition to your regular workout :)

[@mariasmith2198]

you cant guess. it depends on how hard you go

[@francongwang9465]

this is so easy

[@Hipshakefitness]

You got it! Keep dancing.

[@NicoleSteenFitness]

Way to go, Franco!!!

[@simplesmentejady3437]

Muito bonita e original ! Amo seu video , obrigado do Brasil!

[@NicoleSteenFitness]

You are so welcome!!! ❤️❤️ Love to you in Brazil!